Virtual IOP at Grouport

Yes! We want you to feel confident and comfortable with your care.

If you’re signing up for 1 group session per week, you’ll choose your preferred group, therapist, and schedule right away during signup at this link:
👉 https://signup.grouporttherapy.com/

If you're signing up for a bundled plan (multiple groups, group + individual therapy) or for another therapy type like individual, couples, family, teen therapy, or IOP, a care coordinator will reach out to you via email and/or phone after signup to understand your needs and match you with the right therapist and schedule of your choosing.

✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

No problem! You can switch your group or therapist anytime to better fit your needs or schedule. We offer flexible options to ensure you’re always matched with the best fit for you.

✅ Easily switch groups or therapists at any time
✅ Choose from our available options to find what works best
✅ We’ll help you make adjustments to ensure the right fit

Yes! You can cancel anytime, and your membership will remain active until the end of your current billing period. After that, your plan will not renew, and no further payments will be charged.

✅ No long-term commitment – cancel whenever you need.

✅ Full access through your last billing period after canceling.

Our care coordinators are here to help! You can:

✅ Schedule a call with a care coordinator here.

✅ Email us at support@grouporttherapy.com, and we’ll assist you via email or set up a time to chat.

Absolutely! If you're considering online therapy with Grouport and have questions, you’re welcome to speak with one of our care coordinators for free before signing up. We’ll help you explore your options, understand our services, and find the right fit for your needs.

You can contact us here or, if you’d prefer to speak by phone, schedule a call using this link.

You can also reach us via text:
📱 Have questions or interested in therapy? Text us at (917) 382-0586
📱 Already a member? Text us at (201) 228-0136

Note: These numbers are for texting only. If you’d like to speak by phone, please schedule a call at the link above or just text us and we’ll coordinate a time that works best for you.

We offer flexible therapy options, including group, individual, couples, and family therapy. Our pricing is based on a flat monthly rate for consistency. However, since months have an average of 4.33 weeks, some months will have 4 sessions, while others will have 5 sessions at no extra cost.

This means that in months with 5 sessions, your per-session cost is even lower, giving you extra value!

Online Group Therapy

1 Group Session per Week

• $35 per week ($140/month) – billed monthly
• Covers 4-5 sessions per month at the same flat monthly rate
• On average, sessions cost $32 each over time
• Meets weekly at the same time

Online DBT Group Therapy

• $25 per session, with an initial 12-session commitment billed at $299
• After the first 12 sessions, transitions to a $100/month membership
  
  • Covers 4–5 sessions per month at the same flat monthly rate
  • On average, sessions cost $23 each over time
• 12-session minimum commitment

Multiple Group Sessions per Week

• Discounts available when adding additional group sessions.
• IOP (Intensive Outpatient Program) includes 9 group sessions per week at a reduced per-session rate.

Online Individual Therapy

1 Individual Session per Week

• $112 per week ($448/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $103 each over time

Every-Other-Week Option

• $112 per session ($224/month) for 2 sessions per month

Multiple Individual Sessions per Week

• Discounts available for 2-3 sessions per week.

Group + Individual Therapy

• Customize your plan with 1-9 group sessions per week + 1 individual therapy session per week or every other week
• IOP Plans include 9 group sessions per week + 1-3 individual therapy sessions per week

Couples & Family Therapy

Online Couples Therapy

• $123 per week ($492/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $114 each over time

Online Family Therapy

• $160 per week ($640/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $148 each over time

✅ Discounts available when adding multiple sessions per week.

Payment Options & Discounts

• Monthly: Standard rate
• Quarterly (Save 10%)
• Biannually (Save 20%)

✅ No long-term commitment—cancel anytime!

DBT Self-Guided Program

• One-time payment of $500
• Lifetime access to the self-paced program

Why Our Pricing Stands Out

✔ Flat monthly rate – simple & predictable billing ✔ More value in 5-session months – same monthly price, extra sessions! ✔ Flexible plans – mix and match group & individual sessions ✔ Discounts available for multiple sessions & prepaid plans ✔ You can switch groups or therapists at any time — we’ll help you find the best fit

Our licensed therapists specialize in a wide range of mental health conditions and life challenges, ensuring you get the support you need. We treat:

✅ Anxiety, Depression, PTSD & Trauma, Bipolar Disorder, Borderline Personality Disorder, OCD, ADHD, Panic, Phobia, Social Anxiety, PMDD, Insomnia
✅ Relationship & Couples Issues, Grief, Anger Management, Narcissistic Abuse, Substance Abuse
✅ Chronic Illness, Life Transitions, and more

Our therapists use evidence-based treatments like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP) where applicable.

No matter what you're experiencing, we’ll match you with a therapist who can help.

Grouport is available worldwide for everyone! We serve clients of all ages and backgrounds, with all sessions held virtually over video chat.

✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

No matter where you are, you can get the support you need from the comfort of home.

Yes! Every Grouport therapist is fully licensed and accredited. Our network includes:

✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)

Our therapists use proven, evidence-based methods and typically have over a decade of experience in various clinical settings. Learn more about the therapists

Most plans include at least 1 session per week, meeting at a recurring time that fits your schedule.

✅ Weekly Plans – Meet on the same day & time each week, totaling 4-5 sessions per month (some months have 5 sessions at no extra cost).
✅ Multiple Sessions Per Week – Available for those who want more frequent support.
✅ Every-Other-Week Option – Some individual therapy plans allow sessions every other week instead of weekly if that’s preferred.

All plans are ongoing and billed monthly, quarterly (save 10%), or biannually (save 20%). You can cancel anytime and continue through the end of your current billing period.

Groups have a maximum of 12 members, but typically operate with 6-8 members at any given time. Each group is led by a licensed therapist who specializes in the group’s focus.

Yes! You can update your plan or billing schedule anytime, and changes will take effect immediately as outlined below.

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

✅ Upgrading your plan

• Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.

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✅ Downgrading your plan

• Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
• Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
• This will result in a credit applied to your next renewal.

If you need to reschedule an individual, couples, or family therapy session, you can coordinate with your therapist and our care team to find a new time for that week—just provide advance notice.

✅ Occasional reschedules are fine, but we recommend keeping changes to a minimum for consistency.

✅ Need to change your recurring weekly time? Our team will help you adjust to a new time that fits your schedule.

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.‍
• Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

✅ Couples Therapy – Designed for 2 people plus the therapist.

✅ Family Therapy – Intended for 3 or more people plus the therapist. There’s no limit on how many family members can join—it’s completely up to you.

Grouport has helped thousands of members, and our therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data shows that Grouport therapy works—helping members feel better, faster.

Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Grouport’s online group therapy isn’t just as effective as individual therapy—it adds a whole new dimension of value that individual therapy alone cannot provide. Our structured, evidence-based groups create a powerful therapeutic environment that fosters growth, connection, and long-term success.

🔹 Led by Licensed Specialists – Every group is run by a licensed therapist trained in the group’s specific focus.
🔹 A Unique Layer of Support – Engage with others who truly understand your struggles, reducing isolation and fostering a sense of shared identity.
🔹 Build Self-Awareness & Gain New Perspectives – Learn from others’ experiences and insights, helping you uncover blind spots and patterns you may not recognize on your own.
🔹 Enhance Skill-Building & Real-World Application – Practice proven techniques like CBT, DBT, and ERP where relevant in a real-time, interactive setting where feedback and support accelerate progress.
🔹 Boost Motivation & Accountability – The group dynamic reinforces consistency, helping you stay engaged and committed to your therapy journey.
🔹 Improves Outcomes Across Diagnoses & Life Challenges – Group therapy is highly effective for a wide range of mental health conditions and personal challenges, offering benefits beyond what individual therapy alone can provide.

At Grouport, 70% of members see a significant reduction in anxiety and depression symptoms within 8 weeks, and many report that the group environment is a game-changer in their healing process.

Your privacy and confidentiality are our top priorities. Grouport uses HIPAA-compliant systems and end-to-end encrypted technology to protect your personal health information.

✅ HIPAA-Compliant – We follow strict privacy regulations to safeguard your data.
✅ End-to-End Encryption – Ensures that your sessions remain completely private and secure and that our systems protect your private health information

Your information is never shared without your consent, and we take every measure to maintain the highest standards of security and confidentiality.

1️⃣ A Care Coordinator reaches out via phone and/or email to schedule a time to speak.
2️⃣ We help you find the right fit – The Care Coordinator reviews your needs and provides group/therapist options that match your preferences and schedule.
3️⃣ Your treatment plan is finalized – You’ll receive all the details needed to access your sessions, and we’ll answer any questions.
4️⃣ You start therapy! – Meet with your therapist/group at a recurring time via video chat.
5️⃣ Accessing sessions:

• Some sessions are accessed through the member portal.
• Others are accessed via a unique link sent to your email 24 hours before each session.

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 6️⃣ Ongoing support: – Your Care Coordinator is available to assist with switching groups/therapists, adding sessions, or handling billing/administrative inquiries at any time.

💡 We make the process simple, so you can focus on what matters—your growth and healing.

While Grouport doesn’t bill insurance directly, we can provide a receipt of services that you can submit to your health plan for out-of-network reimbursement.

💡 Affordable Pricing & Payment Flexibility:
✅ Grouport’s rates are often comparable to insurance co-pays & coinsurance.
✅ We accept HSA/FSA cards and are recognized as an eligible expense by most providers.

We recommend checking with your insurance provider to see if you qualify for reimbursement.

Grouport offers a wide range of therapist-led group therapy options tailored to various mental health conditions and life challenges. Each group is designed to provide both meaningful support and structured skill-building in a comfortable, consistent environment.

We offer group therapy for:
✅ Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Anxiety, Depression, PTSD & Trauma, Bipolar Disorder, Borderline Personality Disorder, OCD
✅ Relationship & Couples Challenges, Grief & Loss, Anger Management, Narcissistic Abuse, Substance Use
✅ Chronic Illness, Life Transitions, and more

Our therapists use evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP) where applicable. Groups meet weekly at the same time with the same therapist and members to build consistency, trust, and real progress over time.

👉 Explore available group options and times here:
https://signup.grouporttherapy.com/

Grouport’s online DBT therapy groups follow a structured, module-driven program designed to help you build and reinforce lifelong DBT skills — all in a supportive, therapist-led environment. Groups meet weekly via video chat with the same therapist and members to create consistency, connection, and accountability.

The group kicks off with a 12-week introductory phase, where you’ll be introduced to the foundations of DBT. During this phase, you'll begin developing core skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness — supported by weekly handouts and worksheets aligned with each session.

After the first 12 sessions, the group transitions into monthly advanced DBT modules that deepen those same core skills. Here’s a preview of what you’ll cover:

• Month 4: Mindfulness – Explore dialectics, the middle path, and wise mind; practice “what & how” skills and daily mindfulness techniques
  
  
• Month 5: Distress Tolerance – Learn crisis survival strategies, SUDS, and radical acceptance skills
  
  
• Month 6: Emotion Regulation – Understand and manage intense emotions using ABC & PLEASE techniques
  
  
• Month 7: Interpersonal Effectiveness – Strengthen boundaries and communication with tools like DEARMAN, FAST, and GIVE
  
  
• Months 8–12: Integration – Apply all the skills you’ve learned across modules and reinforce their use in everyday life
  
  

The full program includes a year’s worth of structured DBT content, gradually progressing from foundational learning to advanced skill integration. In the final phase (after one year), the group evolves into a support-style format focused on applying and maintaining the skills you've developed over time.

The group is ongoing, and you're welcome to continue for as long as it's helpful. There's a 12-session minimum commitment from the time you join. You can cancel anytime and simply finish out whichever billing period you're on.

You can also switch groups at any time and for any reason — we’re here to help ensure you’re happy with your group experience.

Whether you're new to DBT or looking to deepen your practice, this group offers a flexible and supportive long-term path to personal growth.

👉 Learn more about the full syllabus here:
https://www.grouporttherapy.com/grouport-series

No. Your real name is only shared with your therapist. You can remain anonymous to fellow group members by using a nickname, which you can set when launching your session.

No. You’re not required to speak if you’re not comfortable. Many members choose to simply listen and observe at first — and there’s value in that. You can even remain anonymous by using a nickname. That said, most members are surprised by how quickly they feel at ease and often find that sharing openly becomes a powerful part of their healing process.

That’s completely okay — many people feel that way at first. What often surprises members is how comforting it is to be in a group of people who truly understand what they’re going through. You’ll be placed with others facing similar challenges, and your therapist will always begin each session by reinforcing confidentiality and creating a safe, respectful space. There’s no pressure to share before you’re ready — even just listening can be a powerful step forward.

If you’re not prompted to create a member portal account when signing up, your sessions will take place via weekly video links sent by email. You’ll receive a confirmation email with details about your therapy match, and then a reminder email 24 hours before each session containing that week’s unique link. (Note: the link changes each week.)

If you do create a member portal account during signup, your sessions will take place within the portal, except for your initial consultation. You’ll receive a confirmation email with a unique link for that first consultation. After that, you’ll be able to log into the portal and join your weekly sessions directly from the homepage.

You can cancel your subscription at any time.
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If you're sessions do not take place in our member portal and are accessed via links sent to your email:

I‍f you're sessions do not take place in our member portal, and they take place through weekly session links emailed to your inbox, then to cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.

If your sessions occur within our member portal:

To cancel your subscription, you can do so under the 'manage subscription' tab in your member portal. Members who have access to their sessions through our member portal, must complete the process for their account to be canceled until they receive a confirmation email confirming "You've successfully canceled your membership." Our system will only recognize your account canceled if you complete this process; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.

If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.

35. How do I know if online individual therapy is right for me?
Online individual therapy offers a supportive, one-on-one space to work through whatever you're facing — whether you're managing day-to-day stress or navigating deeper mental health challenges. It’s personalized to your needs and goals, and fully accessible from the comfort of home.

You might benefit from therapy if you're:

• Feeling overwhelmed, anxious, down, or emotionally stuck
  
  
• Facing a life transition, relationship issue, or work-related stress
  
  
• Wanting to build coping skills, improve self-esteem, or set boundaries
  
  
• Living with a diagnosis like anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
  
  
• Struggling with insomnia, grief, anger, substance use, or trauma
  
  
• Navigating narcissistic abuse, chronic illness, or family/relationship conflict
  
  
• Simply looking for a safe space to reflect, grow, and feel more like yourself
  
  

You don’t need to be in crisis to start — many people use therapy to stay grounded, work toward personal goals, and maintain emotional health over time. A licensed therapist will work with you to create a care plan tailored to your unique experience, whether it’s for support, symptom management, or both.

Grouport’s online IOP offers a high-touch, comprehensive level of care for those who need more support than traditional weekly therapy—without putting life on pause. We offer separate IOP tracks for teens and adults, ensuring that each individual receives care tailored to their unique stage of life and needs.

1) Treats a wide range of mental health challenges
Grouport’s online IOP supports individuals managing complex or co-occurring mental health conditions. Whether you're seeking care for yourself or your teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
  
  
• Depression and mood disorders (e.g., bipolar)
  
  
• ADHD
  
  
• Obsessive-compulsive disorder (OCD)
  
  
• PTSD and trauma
  
  
• Borderline personality disorder (BPD) & Personality Disorders
  
  
• Grief and loss
  
  
• Substance use concerns
  
  
• Self-harm and suicidal ideation
  
  
• Life transitions, identity challenges, and more
  
  

2) Built on evidence-based treatment modalities
Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
  
  
• Cognitive Behavioral Therapy (CBT)
  
  
• Exposure and Response Prevention (ERP)
  
  
• Mindfulness-based techniques
  
  
• Motivational interviewing
  
  
• Family therapy support (when appropriate)
  
  

3) Group support creates connection and accountability
Group therapy is at the core of Grouport’s IOP experience. These sessions foster connection, reduce isolation, and create space to learn and grow alongside others with similar challenges. Members not only benefit from expert guidance but also gain strength and perspective from peer support.

4) Fully online and designed to fit your life
With flexible scheduling and multiple time slots (including evenings), our virtual IOP makes it possible to receive structured, intensive support while still managing work,family responsibilities, or school. You can access care from anywhere — no travel or disruption required.

Whether you're an adult or the parent of a teen needing a higher level of care, Grouport’s online IOP offers structured, expert-led treatment that’s accessible, effective, and built around your needs.

Grouport’s virtual Intensive Outpatient Program (IOP) provides structured, therapist-led care through a fully online experience — offering a higher level of support than traditional weekly therapy, without the need for inpatient treatment.

We offer separate IOP tracks for adults and teens, so each person receives age-appropriate care tailored to their stage of life.

Here’s how it works:

• Weekly Schedule: Participants attend 9 group therapy sessions per week, along with 1 individual therapy session per week, all conducted via secure video chat.
  
  
• Tailored Treatment: Your care plan is personalized based on what you’re experiencing. For example, someone with OCD would receive ERP (Exposure and Response Prevention), while someone with BPD would focus on Dialectical Behavior Therapy (DBT).
  
  
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based treatments like DBT, CBT, and ERP — where applicable and clinically relevant.
  
  
• Skill Building + Peer Support: Sessions combine structured skill-building with the power of peer connection — creating a space for emotional growth, accountability, and shared healing.
  
  
• Flexible Access: You don’t need to attend sessions back-to-back — you can choose any 9 group sessions throughout the week that work best for your schedule, with both daytime and evening options available. Your weekly individual therapy session is also scheduled at a time that works best for you.
  
  
• Ongoing Guidance: A care coordinator will ensure you’re matched with the right group(s) and therapist, and we can adjust your plan as needed over time.
  
  

Grouport’s virtual IOP is ideal for anyone experiencing intense symptoms or in need of a more comprehensive level of care — all while maintaining the flexibility of your daily routine from home.

Grouport’s virtual Intensive Outpatient Program (IOP) is designed for adults and teens who need a higher level of support than traditional once-weekly therapy can provide. Many of our clients have recently transitioned from a higher level of care (such as inpatient, residential treatment, or a hospital stay), or are seeking more frequent, structured care to manage serious mental health conditions or life-altering stressors.

Unlike standard outpatient therapy, which typically involves one session per week, Grouport’s IOP provides multiple sessions each week to deliver deeper, more consistent therapeutic support. Each participant attends 9 group therapy sessions and 1 individual therapy session per week, all held virtually through secure video chat.

Treatment is personalized based on your needs. For example, a client experiencing OCD may receive Exposure and Response Prevention (ERP), while someone navigating BPD may focus on Dialectical Behavior Therapy (DBT). Our licensed therapists use a range of evidence-based approaches — including CBT, DBT, ERP, and mindfulness-based techniques — depending on what’s most clinically appropriate for your symptoms and goals.

If you're feeling overwhelmed, stuck, or in need of more intensive care — but still want to maintain your daily routine — Grouport’s virtual IOP offers expert-led, accessible, and flexible support from wherever you are.

Yes — everything you share in therapy is kept strictly confidential.

At Grouport, all therapists are licensed professionals and are bound by the same confidentiality laws and ethical standards as in-person therapists. That means your sessions are private, and what you discuss will not be shared with anyone else.

The only exceptions to this are rare and legally mandated — such as if you express a serious, imminent intent to harm yourself or someone else. In those specific situations, your therapist is required to notify the appropriate authorities to ensure safety.

Aside from these extreme circumstances, nothing you say in therapy will be shared without your consent. If you have any concerns about privacy or confidentiality, your therapist will be happy to walk you through their legal obligations to confidentiality at the start of care.

We currently do not accept insurance — and we understand that’s an important factor when choosing care. Grouport was built to provide high-quality, structured mental health support that’s affordable, flexible, and accessible — even without insurance.

💡 Here’s why thousands choose Grouport:

✅ Flat monthly pricing — no surprise bills, claims, or deductibles
✅ FSA/HSA eligible — use your HSA or FSA card at checkout
✅ Sessions average over time as low as $23–$32 for group therapy and $103 for individual therapy
✅ 4–5 sessions per month at the same flat monthly rate — no surprise extra charge in 5-week months. Many other services cap sessions at 4 per month or charge extra for a 5th session.
✅ Individual sessions are 45 minutes (longer than the 30-minute average on many platforms)
✅ Group sessions are a full 60 minutes, led by licensed therapists
→ Grouport offers structured, therapist-led group sessions that deliver real skills and connection — often at a cost lower than the average insurance co-pay or coinsurance.
✅ Add more, save more – Each additional group session is ~30% off, and discounts also apply when adding extra individual, couples, or family therapy sessions per week
✅ Save even more — get 10% off when paying quarterly or 20% off when paying biannually

Why no insurance?
While many people assume therapy is fully covered by insurance, the reality is that coverage is often limited or partial, and depends heavily on your specific plan. Some plans only reimburse therapy after you’ve met a high deductible, or may restrict the number or duration of sessions covered.

We can however provide you with detailed invoices that you can submit to your insurance provider for potential out-of-network reimbursement. The reimbursement amount will vary based on your plan, so we recommend checking with your insurance provider to understand your eligibility.

Unlike insurance-based therapy, Grouport doesn’t require a diagnosis, medical records, or clinical justifications to access care. Many insurance plans only cover therapy if there’s a diagnosed mental health disorder — and may require your therapist to submit treatment plans or progress notes. At Grouport, your care stays between you and your therapist — giving you more privacy, more control, and faster access to support.

What makes Grouport different? It starts with how we deliver care.
We provide more care, more time, and more flexibility — all at a price that’s clear, consistent, and affordable.

Unlike most platforms that focus solely on individual therapy or asynchronous text messaging, Grouport’s core strength is structured, therapist-led group therapy — a rare and powerful format designed to help members build skills, find connection, and make real progress. It’s especially effective for those navigating complex or persistent mental health challenges.
Few platforms offer online group therapy. Fewer do it well — and at a price this accessible.

And while group therapy is our specialty, we also offer individual, couples, family, teen therapy, and IOP — all designed to work together or on their own, depending on your goals. Whether you're looking for focused support or a more comprehensive care plan, we’ll help you find the right fit.

Our group plans are often more affordable than the average monthly cost of major therapy platforms — even with insurance.

Additional benefits include:
✔️ Start care within hours to days — not weeks or months
✔️ Therapist and group matching based on your preferences
✔️ Evidence-based care for anxiety, depression, trauma, BPD, Bipolar, OCD, and more
✔️ Specialized support for high-acuity and treatment-resistant conditions
✔️ The ability to switch groups or therapists anytime

Whether you’re looking for your first therapy experience, standalone support, or want to combine group therapy with individual care, Grouport offers better access, greater value, and a care experience built around real, measurable progress.

Not sure where to start? Just reach out — we’ll help you find the care that’s right for you.