Get Better, Together

Online Group Therapy with the people you uniquely relate to

Group therapy has a magical healing power that we believe should be the heart of any treatment plan. When people are surrounded by others who share a similar situation – results never thought possible start to happen. Our groups are highly structured, and they focus on a particular diagnosis or life challenge, with only evidence-based methods, led by an expert therapist. Groups become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who get it.

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Dialectical Behavior Therapy

How it Works

Choose your group

Choose your desired group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.

Personalized match

We’ll ensure you're matched to a group that best fits your needs & schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!

Meet weekly with your group

Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

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Anxiety, OCD, Agoraphobia, Panic, Phobias

Mood Disorders

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Depression, Bipolar Disorder, Postpartum depression

Trauma & Stress Related Disorders

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Trauma & PTSD

Personality Disorders

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Borderline Personality Disorder

Life Challenges

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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Other Disorders

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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self harm

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Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Common Treatments

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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy

Meet Our Therapists

Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

Affordable Care, Geared to Your Needs

Group

$35/session
billed at $140/month

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Individual

$112/session
billed at $448/month

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or Learn More

Couples

$123/session
billed at $492/month

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or Learn More

Family

$160/session
billed at $640/month

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or Learn More

Teen

$112/session
billed at $448/month

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or Learn More

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

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Frequently Asked Questions

Is group therapy effective?

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Group Therapy has been shown in decades of clinical trials to have statistically indistinguishable outcomes relative to individual care. Functionally speaking, group therapy typically is a major driver of improved therapeutic outcomes as it adds a whole new dimension to treatment since it helps patients gain common identity, build self awareness, instill a healthier perspective, uncover and identify new effective skills, and the motivation and accountability needed to adhere to treatment consistently to achieve meaningful results. This is why we see that group therapy is typically a major driver of improved outcomes for patients with specific diagnoses, all levels of acuity, or general life challenges.

Do I get to choose my group/therapist?

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Yes. Upon signing up, you’ll choose your desired group, with the therapist and schedule of your choosing.  Some of our groups, after signing up, require an initial 20-minute 1-1 consultation with an intake coordinator prior to joining, and so if that’s the case then you’ll be prompted to schedule a meeting with an intake coordinator prior to being confirmed for your group. If the group does not require an intake, then you’ll receive a confirmation email confirming you for the desired group you chose upon signing up. If you need help to ensure you signed up for a group that’s right for you, you can always chat with a care coordinator at any time after signing up, to ensure we get you started in the group that’s best for you. We have plenty of group topics to choose from and therapists to choose from based on your needs. Our therapists are Licensed clinical social workers, Psychologists, Licensed mental health counselors, and Licensed marriage and family therapists, who all have years of experience treating a wide range of challenges.

How often do I meet with my group?

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You’ll meet weekly with your group at a recurring time that works with your schedule. Sessions will meet on the same day and at the same time each week. So, you’ll have 4 sessions per month. All our plans are ongoing and operate on a monthly basis, so how long you wish to stay in group therapy is totally up to you and is deeply personal and depends on your specific needs & goals. You can cancel at any time, and you’d just finish out whichever billing period you’re on.

How long are group sessions?

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Group Sessions are 60-minutes each.

How many people are in a group?

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Groups contain a maximum of 12 members, and we add people to your group until it reaches full capacity.In addition to these members, all groups are led by a licensed therapist who specializes in the group’s needs.

How much does Grouport Group therapy cost?

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Most of our groups cost $35/session. For 4-sessions per month this is billed at $140/month (e.g. $35/session x 4-sessions/month). Our skills groups are $25/session, and the first 12-weeks are billed at $299 (e.g. $25/session x 12 sessions), and thereafter it reverts into a monthly membership of $100 (e.g. $25/session x 4 sessions/month).    We offer competitive rates for group therapy. Outside of Grouport, for a 60-minute group session, the average cost of  group therapy in the U.S. ranges from $50 to $200 per session.

Where are sessions held?

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If upon signing up you are not prompted into a member portal, then your sessions happen over weekly video links that are emailed to you.  As such, upon signing up, you will receive a confirmation email which relays your group match. To access group sessions, you will get a reminder email 24-hours before each session which contains the unique meeting link to join that week’s session. Please note the link to join each week’s session changes each week.
If after signing up you are brought into the member portal, then your group sessions take place within the member portal, with the exception of your initial consultation. Upon signing up, you will receive a confirmation email which contains a unique meeting link for your initial consultation. Following your initial consultation, you’ll be able to access your weekly sessions by logging into your member portal, and joining your session from the home page within your member portal.
All sessions are held over HIPAA compliant video chat, and our systems utilize end-to-end encryption to protect your private health information.

Do you take Insurance?

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At this time we are out of network. We try to make our services as affordable as possible, and the cost of group sessions with us is between $25/session to $35/session for a 60-minute group therapy session, which is less than the average cost of group therapy in the U.S. which ranges from $50 to $200 per session.
We can work with you to provide you with an invoice for every billing cycle, which you can submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies, so you should check with your plan.

How do I cancel group therapy?

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You can cancel your subscription at any time, and you’d just finish out whichever billing period you’re on.  

‍If your group sessions occur within our member portal:

To cancel your subscription, you can do so under the 'manage subscription' tab in your member portal. Members who have access to their sessions through our member portal, must complete the process for their account to be canceled until they receive a confirmation email confirming "You've successfully canceled your membership." Our system will only recognize your account canceled if you complete this process; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

If you're group sessions do not take place in our member portal:

I‍f your group sessions do not take place in our member portal, and they take place through weekly session links emailed to your inbox, then to cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

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Let’s find the right therapist match for you, so you can get consistent & effective care.

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