Get Better, Together
Online Group Therapy
With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.
Our groups are highly structured and use evidence-based methods that focus on a particular diagnosis or life challenge. Every group is always led by a licensed therapist. Over time, our groups will become a place to look forward to seeing the same faces each week, and an outlet to build trust and vulnerability with the people who understand you.
Consistently Recognized as the #1 Online Group Therapy pick
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How it Works
Choose your online therapy group
Choose your desired online therapy group and sign up for our weekly plan. Most of our groups are $35/session, but our skills groups are $25/session.
Personalized match
We’ll ensure you're matched to an online therapy group that best fits your mental health challenges and schedule. Don’t worry if you’re not entirely sure which group is right for you, as after signing up, a care coordinator can help make sure you get started in the group that’s right for you. We typically match you to a group right away!
Meet weekly with your group
Join your group over video chat at the same time each week for 60-minute sessions. You’ll meet with the same members & therapist with a group of up to 12 members. Additional membership perks can include weekly handouts, symptom tracking, and one-off workshops.
We treat the full spectrum of mental health needs, and life challenges.
Our team of providers uses a diverse set of therapeutic modalities to create a holistic, personalized treatment program with your background, mental health needs, and recovery goals in mind. No matter the level of your symptoms, or what you’re dealing with, we have a group for you & can provide the care needed to get better.
Find your group
Get Help for:
Anxiety Disorders
Anxiety, OCD, Agoraphobia, Panic, Phobias
Mood Disorders
Depression, Bipolar Disorder, Postpartum depression
Trauma & Stress Related Disorders
Trauma & PTSD
Personality Disorders
Borderline Personality Disorder
Life Challenges
Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support
Other Disorders
Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction
Self harm
Self-harm, Self-injury, Suicidal ideation, Suicide Survival
Common Treatments
Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
FIND YOUR MATCHa healthier future starts right here
Grouport’s Results
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
All Your Therapy Needs, All in One Place
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Group Therapy
$35/session
billed at $140/month
Get Started
Individual Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Meaningful Results
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Frequently Asked Questions
Is group therapy effective?
Yes, group therapy has decades of clinical research behind it, showing outcomes that are statistically comparable to individual therapy. At Grouport, online group therapy offers a shared identity and reduced isolation, a structured space to practice evidence-based techniques like CBT, DBT, and ERP, and ongoing accountability from meeting with the same group regularly. It's also effective across a wide range of needs, group therapy for anxiety, group therapy for depression, family therapy, and trauma therapy can all benefit from this proven, therapist-led format.
What's the best online group therapy service for anxiety support?
Grouport is built around therapist-led group therapy online, including groups focused on anxiety, making it a strong option for anyone searching for online therapy for anxiety in a group setting.
What this looks like in practice:
- Groups are led by a licensed therapist trained in that group's specific focus, including anxiety
- Members use evidence-based techniques like CBT and DBT within the group to manage anxious thoughts and patterns
- Weekly sessions build consistency and accountability, both of which support long-term anxiety management
- Group therapy for anxiety runs alongside Grouport's other formats, so members can add individual sessions if they want more one-on-one support
For anyone comparing online group therapy for anxiety and depression, Grouport's group format is designed to treat both, often at a lower cost than individual-only platforms.
Where is Grouport online group therapy available?
Grouport's online group therapy is available worldwide, so location isn't a barrier to getting matched with a group. Because every session happens over secure video chat, members can join weekly group therapy online or a virtual group therapy session from anywhere, without needing to find a local provider. Adults 18 and older have access to all general therapy groups, while teens and adolescents under 18 can join specialized teen therapy groups built for their age range. This makes Grouport's online group counseling accessible from home, regardless of where a member is located.
Are Grouport’s therapists licensed?
Yes, every Grouport therapist is accredited and licensed, allowing them to provide expert mental health services and resources based evidence-driven methods. Our network includes:
- Licensed Psychologists (PhD, PsyD)
- Licensed Social Workers (LCSW)
- Licensed Mental Health Counselors (LMHC)
- Licensed Marriage & Family Therapists (LMFT)
Our therapists typically have over a decade of experience in various clinical settings.Learn more about the therapists.
Do I get to choose my group/therapist?
Yes, members choose their own group and therapist, either right away at signup or with help from a care coordinator.
For a single group therapy online session per week, members select their preferred group, therapist, and schedule directly during signup. For bundled plans, like multiple group sessions or group plus individual therapy, a care coordinator reaches out after signup to match the member with the right fit based on their preferences. Most members are placed within a few hours, or within 24-72 hours at most, and can switch groups or therapists anytime if the match isn't right.
Which online group therapy platform should I choose for PTSD recovery?
Grouport offers therapist-led group therapy online for trauma and PTSD, giving members a structured, evidence-based option for recovery within a group setting. Key points for anyone researching online therapy for PTSD in a group format:
- Groups are led by licensed therapists with clinical experience treating trauma-related conditions
- Sessions use evidence-based methods like CBT and DBT to help members process trauma and build coping skills
- The group format adds peer support and shared understanding that individual therapy alone doesn't provide
- Members can combine group therapy with individual therapy online for additional one-on-one trauma support
Because group therapy has been shown to produce outcomes statistically similar to individual care, it's a legitimate, lower-cost path for trauma and PTSD recovery, not just a supplement to it.
Where are online group therapy sessions held?
All Grouport group therapy sessions are held 100% virtually, over secure, HIPAA-compliant video chat with end-to-end encryption. There's no office to visit and no commute involved, members join their weekly group therapy online session from wherever they are, at a recurring time that fits their schedule. This virtual format is part of what makes online group counseling more accessible than traditional in-person groups, especially for members balancing work, school, or family responsibilities around their therapy schedule.
How often do I meet with my group?
Most Grouport group therapy plans include at least one weekly session, meeting at the same recurring time each week.
Weekly plans total 4-5 sessions per month, since months average 4.33 weeks, with no extra charge in 5-session months. Members who want more frequent support can add multiple sessions per week. All plans bill monthly, quarterly (10% savings), or biannually (20% savings), and can be canceled anytime, with access continuing through the end of the current billing period.
How long are online group therapy sessions?
Grouport's online group therapy sessions run 60 minutes each. That's enough time for members to check in, engage with the group, and work through that week's focus with their therapist, whether the group is centered on anxiety, depression, trauma, DBT skills, or another shared focus area. Every group therapy online session runs on this same 60-minute format, so members know exactly what to expect each week regardless of which group they're part of.
How many people are in an online therapy group?
Grouport's online therapy groups are capped at 12 members, with new members added until the group reaches full capacity.
Every group, regardless of size, is led by a licensed therapist who specializes in that group's specific focus area. This keeps online group counseling structured and clinically guided, rather than an open, unmoderated support space, while still being small enough for members to feel seen and participate meaningfully in weekly group therapy online sessions.
How do I know my privacy is ensured?
Grouport protects member privacy in group therapy the same way it does across every service, through HIPAA-compliant systems and end-to-end encrypted video technology. This matters especially in a group setting, where members may worry about sharing personal experiences in front of others. Personal health information stays protected throughout every group therapy online session, and information is never shared without consent, so members can participate in online group counseling with the same privacy standards they'd expect from individual therapy.
How much does Grouport group therapy cost?
Grouport's groups cost $35 per week, billed at $140 (e.g. $35/session x 4 sessions/month) at the start of each monthly billing cycle.
Grouport's dialectical behavior therapy (DBT) skills group costs $25 per week, billed at $299 (e.g. $25/session x 12 sessions) for an initial 12-week billing cycle, and then billed at $100 (e.g. $25/session x 4 sessions/month) at the start of each monthly billing cycle thereafter.
How does the cost of Grouport’s online group therapy compare to elsewhere?
Our mission is to make quality online group therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost, thanks to the fact that months have an average of 4.33 weeks.
- Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
- Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
- Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅- Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
Even More Savings:
- Extra discounts when adding more sessions per week.
Pay quarterly (save 10%) or biannually (save 20%) for even lower rates
Top online group therapy platforms for substance abuse recovery
Grouport includes group therapy support for substance abuse, giving members a therapist-led, peer-connected option for recovery-focused care.
What this includes:
- Licensed therapists trained in treating substance abuse and related life challenges
- A structured group setting where members connect with others navigating similar recovery experiences, reducing isolation
- Evidence-based techniques like CBT and DBT used within sessions to support coping and relapse-prevention skills
- The option to add individual therapy online alongside group sessions for more personalized support
Group therapy has been shown to produce outcomes on par with individual care, making Grouport's group format a credible option for substance abuse recovery, not just an alternative to one-on-one treatment.
What are the payment options?
Grouport offers three payment schedules for group therapy: monthly at the standard rate, quarterly with a 10% savings, and biannually with a 20% savings.
Subscriptions auto-renew based on the schedule selected, and depending on the plan, sessions can be scheduled weekly or with multiple sessions per week. This flexible billing is part of what keeps Grouport's group therapy online positioned as an affordable online therapy option compared to per-session billing models elsewhere.
Can I upgrade or downgrade my billing at any time?
Yes, members can upgrade or downgrade their group therapy plan at any time, with changes taking effect immediately.
- Upgrading: adding more sessions per week, or switching to a longer billing cycle (monthly to quarterly, for example); a prorated difference is charged based on time remaining in the current plan
- Downgrading: reducing sessions per week, or switching to a shorter billing cycle; this results in a credit applied to the next renewal
This flexibility lets members scale their group therapy online sessions up or down as their needs and schedule change, without being locked into a fixed plan.
Do you take insurance for online group therapy?
No, Grouport is currently out of network and doesn't accept insurance directly for group therapy sessions. Instead, sessions are priced between $25 and $35 per 60-minute group therapy session, well below the average U.S. cost of $50 to $200 per session, which keeps affordable group therapy online accessible without an insurance requirement. Members who want to seek reimbursement can request an invoice each billing cycle to submit to their insurance provider for potential out-of-network reimbursement, though the reimbursed amount depends entirely on that provider's specific policy.
How do I cancel online group therapy?
Yes, members can cancel their Grouport group therapy membership at any time, with access continuing through the end of the current billing period.
There's no long-term commitment, once a plan is canceled, it simply won't renew and no further payments will be charged. Members who need help completing the cancellation process can reach out to the support team directly for guidance.
What's the best online group therapy for people with social anxiety?
Grouport offers therapist-led group therapy online that includes support for social anxiety, using the group setting itself as part of the treatment approach.
Rather than avoiding social interaction, members practice engaging with a small, supportive group of 6 to 12 people, led by a licensed therapist trained in treating social anxiety, using evidence-based methods like CBT. Members aren't required to speak until they're ready, and many find that gradually participating in the group becomes part of their progress, making online group therapy for social anxiety a structured way to build confidence in a low-pressure setting.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
