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Each online therapy group has a personalized program of guidance and advice developed by our therapists. You can easily find the right therapist-led online therapy group for you.
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To learn more about a group, click on an option below
DBT

Anita Aasen
LCSW-R

Mondays

6:30PM PT / 9:30PM ET
Evening
All
Borderline Personality
DBT
Divorce

Anita Aasen
LCSW-R

Thursdays

3:00 PM PT / 6:00 PM ET
Evening
All
Divorce
Substance Abuse

Anita Aasen
LCSW-R

Tuesdays

3:00 PM PT / 6:00 PM ET
Evening
All
Substance Abuse
Grief & Loss

Dr. Todd Snyder
LMHC

Tuesdays

9AM PT/ 12PM ET
Afternoon
Grief & Loss
All
Relationship Issues

Adam Abraham
LMHC

Wednesdays

4:00 PM PT / 7:00 PM ET
Evening
All
Relationship Issues
Trauma & PTSD

Cal Hilsman
LISW-CP

Mondays

11:00AM PT/ 2:00 PM ET
Evening
All
Trauma & PTSD
DBT
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Nathalie Fleitas
LMHC

Mondays

8AM PT / 11AM ET
Morning
All
Borderline Personality
DBT
DBT

Susana Potter
LMHC, R-DMT

Mondays

11AM PT / 2PM ET
Morning
All
DBT
Borderline Personality
DBT

Amber Vantze
LMHC

Tuesdays

10:00AM PT / 1:00PM ET
Evening
All
DBT
Borderline Personality
DBT

Brent Lyles
LMHC

Wednesdays

3:00PM PT / 6:00PM ET
Evening
All
DBT
Borderline Personality
DBT
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Dr. Trent Nguyen
Ph.D, LPC, NCC

Tuesdays

5PM PT / 8PM ET
Evening
All
DBT
Borderline Personality
DBT
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Dr. Trent Nguyen
Ph.D, LPC, NCC

Mondays

6PM PT / 9PM ET
Evening
All
DBT
Borderline Personality
Anxiety & Depression

Anita Aasen
LCSW-R

Tuesdays

6PM PT / 9PM ET
Evening
Anxiety & Depression
Anxiety
Depression
Relationship Issues
All
Anxiety & Depression

Martin Godek
LMHC

Wednesdays

6:30 AM PT / 9:30 AM ET
Morning
Anxiety & Depression
Anxiety
Depression
All
OCD

Adam Abraham
LMHC

Thursdays

3PM PT/ 6PM ET
Evening
OCD
All
Grief & Loss

Veronica McKnight
LCSW

Saturdays

8AM PT/ 11AM ET
Morning
Grief & Loss
All
DBT
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Dr. Amanda Faucher
PhD, LMHC-S, LPC, ACS, MCAP, CTP

Mondays

6AM PT / 9AM ET
Morning
All
DBT
Borderline Personality
Trauma & PTSD

Susana Potter
LMHC, R-DMT

Tuesdays

5:30 - 6:30 PM ET
Evening
All
Trauma & PTSD
DBT

Alexa Marnalse
LMSW

Wednesday

6:30 - 7:30 PM ET
Evening
All
DBT
Borderline Personality
Trauma & PTSD

Martin Godek
LMHC

Tuesday

6:00 - 7:00 PM ET
Evening
All
Trauma & PTSD
DBT

Dr. Joseph Hunter
Ph.D.

Fridays

9:00AM PT / 12:00PM ET
Afternoon
All
Borderline Personality
DBT
Borderline Personality

Dr. Todd Snyder
LMHC

Mondays

9:00AM PT / 12:00PM ET
Afternoon
All
Borderline Personality
Couples
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Nicholas Chalmers
LMFT

Thursdays

9AM PT / 12PM ET
Evening
Relationship Issues
Couples
All
Trauma & PTSD

Brent Lyles
LMHC

Wednesdays

12:00 PM PT / 3:00 PM ET
Afternoon
All
Trauma & PTSD
Substance Abuse

Jessica Pereira
LCSW

Tuesdays

3:00 PM PT / 6:00 PM ET
Evening
All
Substance Abuse
Grief & Loss

Alexa Marnalse
LMSW

Thursdays

4:00 PM PT / 7:00 PM ET
Evening
All
Grief & Loss
Trauma & PTSD

Martin Godek
LMHC

Mondays

11:15 AM PT / 2:15 PM ET
Afternoon
All
Trauma & PTSD
Anger Management

Alexa Marnalse
LMSW

Mondays

4:00 PM PT / 7:00 PM ET
Evening
All
Anger Management
Anger Management

Alexa Marnalse
LMSW

Tuesdays

4:00 PM PT / 7:00 PM ET
Evening
All
Anger Management
Borderline Personality

Adam Abraham
LMHC

Mondays

4:00 PM PT / 7:00 PM ET
Evening
CBT

Adam Abraham
LMHC

Tuesdays

4:00 PM PT / 7:00 PM ET
Evening
All
CBT
Anxiety & Depression
Anxiety
Depression
Borderline Personality

Martin Godek
LMHC

Thursdays

3:00PM PT / 6:00PM ET
Evening
All
Borderline Personality
DBT
DBT
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Nathalie Fleitas
LMHC

Wednesdays

11AM PT / 2PM ET
Afternoon
All
Borderline Personality
DBT
DBT

Letha Page
LCSW

Tuesdays

12PM PT / 3PM ET
Evening
All
Borderline Personality
DBT
DBT
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Dr. Trent Nguyen
Ph.D, LPC, NCC

Thursdays

7PM PT / 10PM ET
Evening
All
Borderline Personality
DBT
DBT

Alexa Marnalse
LMSW

Tuesdays

6:00PM PT / 9:00PM ET
Evening
All
DBT
Borderline Personality
DBT
.png)
Teri Terrusa
LCSW

Tuesdays

2PM PT / 5PM ET
Afternoon
All
DBT
Borderline Personality
DBT

Alexa Marnalse
LMSW

Thursdays

3:00PM PT / 6:00PM ET
Evening
All
DBT
Borderline Personality
DBT

Alexa Marnalse
LMSW

Tuesday

4:30PM PT / 7:30PM ET
Evening
All
DBT
Borderline Personality
DBT
.png)
Nathalie Fleitas
LMHC

Wednesdays

9AM PT / 12PM ET
Morning
All
Borderline Personality
DBT
DBT

Susana Potter
LMHC, R-DMT

Mondays

9AM PT / 12PM ET
Morning
All
DBT
Borderline Personality
Self Compassion

Heather Yassick
LMHC

Wednesdays

6AM PT/ 9AM ET
Morning
Anxiety & Depression
Self Compassion
Depression
Relationship Issues
All
Substance Abuse

Anita Aasen
LCSW-R

Tuesdays

2PM PT / 5PM ET
Afternoon
Substance Abuse
Anger Management

Rana Ryan
LCSW

Mondays

4PM PT / 7PM ET
Evening
Anger Management
Borderline Personality
All
Trauma & PTSD

Martin Godek
LMHC

Thursday

7:00 - 8:00 PM ET
Evening
All
Trauma & PTSD
OCD

Adam Abraham
LMHC

Thursday

6:00 - 7:00 PM ET
Evening
OCD
Relationship Issues

Susana Potter
LMHC, R-DMT

Tuesday

7:00 - 8:00 PM ET
Evening
All
Relationship Issues
DBT

Martin Godek
LMHC

Thursday

6:30 - 7:30 PM ET
Evening
All
DBT
Borderline Personality
OCD

Stephanie Lauer
LMHC

Monday

7:00 - 8:00 PM ET
Evening
All
OCD
Anxiety

Dr. Todd Snyder
LMHC

Thursday

6:00 - 7:00 PM ET
Evening
All
Anxiety
Depression
Relationship Issues

Adam Abraham
LMHC

Monday

8:00 - 9:00 PM ET
Evening
All
Relationship Issues
Couples

Adam Abraham
LMHC

Tuesdays

3PM PT / 6PM ET
Evening
Relationship Issues
Couples
All
DBT

Heather Yassick
LMHC

Wednesdays

7:30AM PT / 10:30AM ET
Morning
All
Anxiety
DBT
Depression
Borderline Personality
DBT
.png)
Nathalie Fleitas
LMHC

Tuesdays

11AM PT / 2PM ET
Morning
All
Anxiety
Borderline Personality
DBT
Depression
DBT

Veronica McKnight
LCSW

Saturdays

7AM PT / 10AM ET
Morning
All
Anxiety
Borderline Personality
DBT
Depression
DBT

Veronica McKnight
LCSW

Saturdays

6AM PT / 9AM ET
Morning
All
Anxiety
Borderline Personality
Depression
DBT
DBT
.png)
Shonna Burnett
LPC

Mondays

3PM PT / 6PM ET
Afternoon
All
DBT
Anxiety
Depression
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Thursdays

8AM PT / 11AM ET
Morning
All
Anxiety
DBT
Depression
Borderline Personality
DBT

Cal Hilsman
LISW-CP

Wednesdays

9AM PT / 12PM ET
Morning
All
DBT
Borderline Personality
Anxiety
Depression
DBT

Anita Aasen
LCSW-R

Mondays

3PM PT / 6PM ET
Afternoon
All
DBT
Depression
Anxiety
Borderline Personality
DBT

Veronica McKnight
LCSW

Tuesdays

4:30PM PT / 7:30PM ET
Evening
All
Anxiety
Borderline Personality
Depression
DBT
Anxiety

Adam Abraham
LMHC

Thursday

8:00 - 9:00 PM ET
Evening
All
Anxiety & Depression
Anxiety
Depression
Grief & Loss

Adam Abraham
LMHC

Wednesday

6:00 - 7:00 PM ET
Evening
All
Grief & Loss
Anxiety & Depression

Adam Abraham
LMHC

Thursday

7:00 - 8:00 PM ET
Evening
All
Anxiety
Anxiety & Depression
Depression
Supporting A Loved One With BPD

Martin Godek
LMHC

Mondays

3:30 PM PT / 6:30 PM ET
Evening
All
Supporting A Loved One With BPD
Therapists in Training

Anita Aasen
LCSW-R

Wednesdays

3:00 PM PT / 6:00 PM ET
Evening
All
Therapists in Training
DBT
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Dr. Trent Nguyen
Ph.D, LPC, NCC

Tuesdays

6PM PT / 9PM ET
Evening
All
Borderline Personality
DBT
DBT

Alexa Marnalse
LMSW

Wednesdays

3:30PM PT / 6:30PM ET
Evening
All
DBT
Borderline Personality
DBT

Alexa Marnalse
LMSW

Mondays

3PM PT / 6PM ET
Evening
All
DBT
Borderline Personality
DBT

Anita Aasen
LCSW-R

Tuesdays

10AM PT / 1PM ET
Afternoon
All
Anxiety
DBT
Depression
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Tuesdays

9AM PT / 12PM ET
Evening
All
Anxiety
DBT
Depression
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Mondays

3PM PT / 6PM ET
Evening
All
Anxiety
DBT
Depression
Borderline Personality
DBT

Malissa Allen
LMHC

Thursdays

6AM PT / 9AM ET
Morning
All
DBT
Borderline Personality
DBT

Alexa Marnalse
LMSW

Thursdays

3PM PT / 6PM ET
Evening
All
DBT
Borderline Personality
DBT

Malissa Allen
LMHC

Thursdays

5PM PT / 8PM ET
Evening
All
DBT
Borderline Personality
DBT

Alexa Marnalse
LMSW

Thursdays

4PM PT / 7PM ET
Evening
All
DBT
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Thursdays

9AM PT / 12PM ET
Afternoon
All
Anxiety
DBT
Depression
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Mondays

7AM PT / 10AM ET
Morning
All
DBT
Borderline Personality
DBT

Veronica McKnight
LCSW

Thursdays

4:30PM PT / 7:30PM ET
Evening
All
Borderline Personality
DBT
DBT
%20copy.png)
Melissa Heusinger
LCSW

Tuesdays

2PM PT / 5PM ET
Afternoon
All
DBT
Borderline Personality
Anxiety
Depression
DBT
.png)
Teri Terrusa
LCSW

Mondays

4PM PT / 7PM ET
Afternoon
All
Anxiety
Borderline Personality
DBT
Depression
DBT
.png)
Dr. Trent Nguyen
Ph.D, LPC, NCC

Tuesdays

7PM PT / 10PM ET
Evening
All
DBT
Anxiety
Depression
Borderline Personality
DBT

Susana Potter
LMHC, R-DMT

Tuesdays

7AM PT / 10AM ET
Morning
All
DBT
Anxiety
Depression
Borderline Personality
DBT
.png)
Teri Terrusa
LCSW

Thursdays

2PM PT / 5PM ET
Afternoon
All
DBT
Borderline Personality
Anxiety
Depression
DBT
.png)
Dr. Trent Nguyen
Ph.D, LPC, NCC

Saturdays

9AM PT / 12PM ET
Evening
All
Anxiety
Borderline Personality
DBT
Depression
Anger Management

Adam Abraham
LMHC

Tuesday

6:00 - 7:00 PM ET
Evening
Anger Management
All
Grief & Loss

Letha Page
LCSW

Thursday

9:00 - 10:00 AM ET
Morning
Grief & Loss
All
DBT
%20copy.png)
Melissa Heusinger
LCSW

Tuesday

7:00 - 8:00 PM ET
Evening
Borderline Personality
All
DBT
DBT
.png)
Dr. Amanda Faucher
PhD, LMHC-S, LPC, ACS, MCAP, CTP

Thursday

7:30 - 8:30 PM ET
Evening
All
DBT
Borderline Personality
DBT

Chava Bashary
LMHC, Master CASAC

Tuesday

12:30 - 1:30 PM ET
Afternoon
All
Borderline Personality
DBT
Anxiety & Depression

Rana Ryan
LCSW

Wednesday

9:00 - 10:00 AM ET
Morning
All
Anxiety
Anxiety & Depression
Depression
Chronic Illness

Michele Glaser
LMSW, CASAC, and M.Ed.

Wednesday

1:00 - 2:15 PM ET
Afternoon
Chronic Illness
All
DBT
%20copy.png)
Melissa Heusinger
LCSW

Wednesday

9:00 - 10:00 AM ET
Morning
All
DBT
Borderline Personality
DBT

Anita Aasen
LCSW-R

Monday

12:00 - 1:00 PM ET
Afternoon
All
Borderline Personality
DBT
DBT

Heather Yassick
LMHC

Wednesday

9:00 - 10:00 AM ET
Morning
All
Borderline Personality
DBT
DBT

Rana Ryan
LCSW

Tuesday

7:00 - 8:00 PM ET
Evening
All
DBT
Borderline Personality
DBT

Jessica Pereira
LCSW

Monday

6:00 - 7:00 PM ET
Evening
All
Borderline Personality
DBT
DBT

Heather Yassick
LMHC

Wednesday

12:00 - 1:00 PM ET
Afternoon
All
DBT
Borderline Personality
DBT

Jessica Pereira
LCSW

Wednesday

6:00 - 7:00 PM ET
Evening
All
Borderline Personality
DBT
DBT
%20copy.png)
Melissa Heusinger
LCSW

Monday

6:00 - 7:00 PM ET
Evening
All
DBT
Borderline Personality
Pick another option or clear filter and try again.
The strongest online therapy groups for anxiety are therapist-led, meet weekly, and use structured CBT-based techniques rather than open peer discussion. Grouport's anxiety groups are facilitated by licensed clinicians and focus on challenging avoidance patterns and building coping tools members can use immediately. Consistency matters more than intensity — weekly attendance tends to outperform sporadic sessions for anxiety specifically.
Grouport's therapy groups for adults apply CBT across several tracks, including anxiety, depression, and anger management, with therapists trained to guide members through identifying distorted thinking and building healthier response patterns in real time. CBT-based group therapy programs work well in groups because members practice reframing thoughts with peer feedback, not just therapist input.
Flexibility comes down to volume and spread — virtual therapy groups with dozens of weekly time slots across different therapists give members far more scheduling options than a single-provider practice. Grouport runs groups across mornings, afternoons, and evenings, seven days a week. Members combining formats, such as group plus individual therapy, get even more flexibility in building a schedule around work or family commitments.
Look for virtual therapy groups that run on secure, HIPAA-compliant video platforms with standard clinical confidentiality protections, the same as in-person therapy. Grouport's sessions are held over private video chat with licensed facilitators bound by professional confidentiality standards. Details on what to expect from a first session are covered under how it works and your participation.
Therapist-led online therapy groups outperform unmoderated peer groups for anxiety because a licensed clinician can redirect unhelpful patterns, introduce evidence-based techniques, and keep the space productive rather than becoming a venting session. Grouport's anxiety groups are led weekly by licensed therapists experienced in CBT and exposure-based approaches, giving members both peer support and clinical structure in the same session.
Stress-focused online group therapy programs work best when led by a licensed therapist who can teach practical regulation skills, not just facilitate discussion. Grouport pairs stress-focused groups with therapists trained in DBT and mindfulness-based techniques. Members who want to build these skills independently between sessions can also explore the DBT self-guided program.
A therapist-led online therapy group offers clinical structure a self-help forum can't: a licensed facilitator, evidence-based techniques, and accountability. Self-help forums provide peer connection but no professional oversight, which matters for depression, where symptoms can worsen without guidance. Many members use both, a forum for informal support, and a licensed group, sometimes paired with individual therapy, for clinical treatment.
The most effective online psychotherapy groups for young adults combine peers navigating similar life stages with a licensed therapist guiding the session. Grouport's stress management and anxiety groups draw members across a range of ages and schedules. For those balancing school or early careers, teen therapy options are also available for younger members still in that transition.
Every online psychotherapy group on Grouport is led by a licensed clinician, PhD, PsyD, LCSW, LMHC, or LMFT, not a peer moderator or coach. This distinction matters because licensed facilitators can recognize when a member needs additional individual support and apply clinical techniques like CBT or DBT directly within the group rather than simply moderating open discussion.
DBT groups build mindfulness in as a core skill alongside distress tolerance and emotion regulation, rather than treating it as a standalone practice. Grouport's DBT groups teach these techniques through structured weekly sessions with a licensed therapist, and members can reinforce the material independently through the self-guided DBT program between live sessions.
Effective therapy groups for adults with depression combine peer connection, which directly counters the isolation depression creates, with therapist-led CBT techniques for challenging negative thought patterns. Grouport's depression groups meet weekly and are capped at a size that allows real participation, and members can add individual sessions for additional one-on-one support when needed.
Weekly online therapy groups for chronic illness work best when the therapist understands the specific emotional toll of ongoing physical conditions, grief over lost capacity, medical anxiety, and caregiver strain, rather than treating it as generic stress. Grouport's chronic illness groups are led by therapists experienced in this population, giving members a space that doesn't require re-explaining the basics every session.
Therapy groups for adults focused on relationship issues offer the fastest interpersonal skill-building because the group itself becomes a live practice space for communication, boundary-setting, and conflict resolution. Grouport's relationship issues groups are led by licensed therapists and structured around real scenarios members bring in, so feedback happens in real time.
Therapy groups for adults led by a licensed clinician are generally more effective for clinical symptoms because they combine peer support with evidence-based intervention. Self-help groups provide valuable community and lived-experience insight but no professional guidance. For diagnosable conditions, most people benefit from starting with a licensed group — see what we treat for the full range of specialties Grouport covers.
The choice depends on what's driving the difficulty. Therapy groups for adults work well for individual patterns — anxiety, depression, self-esteem — that show up across many relationships. Couples therapy is the better fit when the issue is specific to one relationship's dynamics. Members navigating both individual and relational patterns can also consider family therapy when the difficulty extends beyond a single partnership.