DBT

DBT is proven therapy style that teaches you how to help you tolerate painful emotions, control your impulses, and build meaningful relationships throughout your life.

OCD

This type of therapy can help you accept unwanted thought patterns. In this group, you’ll confront your unwanted thoughts and fears and learn healthy ways to habituate to them over time.

Anxiety

Anxious thoughts can take root in your mind and prevent you from being able to live your life. This group will help you challenge your fears and teach you how to take back control.

Depression

This group will help you cope with depression symptoms, overcome negative thoughts, and regain energy, optimism, and enjoyment so you can have confidence in your future.

Grief & Loss

Most people experience grief when they lose someone that is important to them. If these feelings affect your life, then this group will help you manage and process your emotions.

Relationship Issues

Relationship problems often arise from poor communication and arguments. This group will teach you how to properly communicate to create long and happy relationships.

Trauma & PTSD

Traumatic events can be very difficult to deal with, but confronting your feelings and seeking professional help from our group can help you to effectively handle your PTSD.