Combine group therapy with individual therapy to get the connection, accountability, and shared growth of a group alongside private, personalized 1-on-1 treatment. Choose your groups, your therapists, how often you meet, and adjust anytime.
Consistently Recognized As The #1 Online Therapy Pick
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Is This Right for Me?
Whether you are stepping up, stepping down, or building a holistic treatment plan from scratch, this is designed to meet you where you are.
Stepping Up
You have been doing weekly therapy but want more. Add a group for accountability, a second individual session to go deeper, or build a combination that fits. More than once a week, less than a full IOP. The flexible middle ground.
Stepping Down
You are leaving a higher level of care but still need intensive, structured support. Traditional IOPs refer you out when the program ends. With Grouport, you step down in-house at whatever pace feels right.
Holistic Care
You want the personal deep work of 1-on-1 therapy and the peer connection and accountability of a group. Over 60% of our group therapy members are also in individual therapy because together they produce the strongest outcomes.
Complex Needs
Your needs cross multiple areas. Maybe you want a trauma group, individual DBT for emotion regulation, and a separate individual therapist for trauma processing. You can build that here.
Flexible Intensity
Symptoms ebb and flow. You want the ability to step up during hard periods and scale back when things stabilize, without losing your therapists or starting over somewhere new.
Budget-Conscious
Every session you add costs less. Additional groups run $23/session instead of $32 (~30% off). Additional individual sessions run $92/session instead of $103 (~10% off). The more you build, the more you save.
Evidence-Based Care
80%
of members start with moderate to severe mental health symptoms at baseline
70%
of members see clinically significant reduction in anxiety and depression within 8 weeks
50%
achieve remission levels within 8 weeks
90%
of members would be disappointed if they could no longer access care through Grouport
Backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
How It Works
Select the group + individual combination that fits your needs, from 1 group and 1 individual session per week to a fully custom plan. Sign up directly, or schedule a free call with a care coordinator who can help you build a personalized treatment plan.
A dedicated care coordinator will learn about your goals, preferences, and schedule. You will choose the therapist(s) you want to work with, the group topics that fit, and session times that are most convenient for you.
Attend your online group and individual therapy sessions at the frequency that works best for you. As your needs change, adjust your plan, switch groups or therapists, or step up or down in intensity. Your care stays in-house and evolves with you.
Our therapists represent a wide range of clinical specialties and diverse backgrounds and include licensed psychologists (PhD/PsyD), clinical social workers (LCSW), marriage and family therapists (LMFT), mental health counselors (LMHC), and professional counselors (LPC). Every clinician undergoes the most stringent credentialing process and is rigorously vetted and experienced in evidence-based treatment, with years of experience helping people get the tools they need to see long-lasting change.
See how combining group and individual therapy has helped our members experience life-changing results
See More ReviewsRachel
"I do both group and individual therapy through Grouport, and the combination has been a game-changer. Group gives me perspective and community, while my individual sessions let me go deeper. I wish I had started sooner."
Michael
"I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Nancy
"The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I'm much happier."
Stephanie
"Grouport is time flexible and affordable and if it didn't exist, I don't know where I would go. I had looked into other places before Grouport and there really wasn't any option like it."
Jenna
"The DBT group has given me tools I use every single day. I've learned how to regulate my emotions and communicate better with the people in my life. It's been the most practical therapy experience I've ever had."
Nicole
"Having a dedicated therapist who truly understands what I'm going through has made all the difference. My individual sessions have given me the space to process my anxiety and trauma."
Mark
"Having individual therapy to work through things privately and then a group where I can practice what I'm learning with people who actually get it, that's what finally made things click for me. I've made more progress in 3 months than when I was just doing individual therapy on its own."
Amanda
"I started with just individual therapy and added a group after a month. I didn't expect the group to matter as much as it did, but the accountability alone has kept me consistent in a way I never was before. Now I can't imagine doing it without the group."
What We Treat
Everything we do is grounded in evidence-based modalities. Our licensed therapists use proven approaches to help members build skills, manage symptoms, and achieve lasting change.
Most therapy platforms offer either group therapy or individual therapy as separate, standalone services. At Grouport, we designed group and individual therapy to work together because that is how people actually get the best results. Over 60% of our group therapy members also participate in individual therapy, because the two formats serve fundamentally different needs, and together yield the most effective outcomes.
In individual therapy, your licensed therapist tailors every session to your specific condition using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Exposure Response Prevention Therapy (ERP), among others where relevant. In group therapy, you gain connection, shared perspective, and accountability from peers navigating similar challenges. Together, they form a complete care plan that addresses both the private work and the relational growth that lasting change requires.
What makes Grouport different from traditional intensive programs is flexibility. You choose your groups, your therapists, and your intensity. You can attend a trauma group and a depression group in the same week while working with an individual therapist on DBT skills. You can adjust your plan up or down at any time, stay in care as long as it helps, and never get referred out. You can continue working with the therapists you find helpful for as long as you wish. There are no rigid program structures, no fixed timelines, and no sessions that do not directly serve your needs.
Ready to Begin?
Choose your groups, your therapists, your intensity. Adjust anytime. No rigid programs, no fixed timelines, no sessions that don't serve you.
