Online therapy for codependency from just $25/session with licensed therapists (PhD, PsyD, LCSW, LMHC, LMFT) specializing in evidence-based approaches including CBT, DBT, and relational therapy. At Grouport, we offer online individual therapy, online group therapy, and virtual IOP options designed to help you set healthy boundaries, rebuild your sense of self, and develop relationships based on mutual respect rather than caretaking.
Whether you prefer one-on-one care or the added support of therapist-led group therapy, our online codependency therapy connects you to expert guidance and a community that understands the challenges of breaking free from codependent patterns.
Consistently Recognized as the #1 Online Therapy pick
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At Grouport, we offer a range of online therapy options to help individuals break free from codependent patterns, establish healthy boundaries, and develop a stronger sense of self-worth and identity outside of their relationships. Many members choose to mix and match therapy formats to create a comprehensive, personalized treatment plan.
Online therapy for codependency: personalized, flexible, and therapist-led. We'll guide you with dedicated support every step of the way.
Whether you're interested in group therapy, individual sessions, couples or family therapy, or IOP, or a combination, you'll start by selecting the type of support that fits your needs. You can also choose the care frequency that works best for you. Complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will walk you through available therapists, group options, and scheduling. You'll make the final choice about your care, including which therapists you'll meet with and when, based on your goals, preferences, and schedule.
Attend your weekly online sessions, whether group, individual, couples, family, or IOP, at the cadence that works best for you. Our team will be here to support you every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
Whether you're interested in online group therapy for codependency, individual therapy sessions, a combination of both, or our virtual IOP for more intensive care, you'll start by selecting the format that fits your needs and schedule. You can customize the frequency of sessions and even pair live therapy with our DBT self-guided program for added support between sessions. Just complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will discuss your mental health challenges, goals, and preferences. They'll walk you through the range of therapy options best suited to your needs for managing codependency. You'll make the final choice about your care, including which therapists you'll meet with and select session times that are most convenient for you.
Attend your weekly online therapy sessions to build coping skills, mood regulation strategies, and stability tools tailored to codependency. Our team will be here to support you at every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
Codependency is more than being caring or supportive. It's a pattern of behavior where your sense of identity, self-worth, and emotional well-being become excessively tied to another person, often at the expense of your own needs, goals, and health.
Common signs to watch for include:
If you recognize these patterns in yourself or a loved one, working with a licensed therapist can help.
Codependency doesn't just affect your relationships. It can shape how you show up at work, how you spend your time, and how you feel about yourself when no one else is around. Understanding how it shows up is the first step toward reclaiming your life.
Codependency often creates an imbalanced dynamic where one partner over-gives while the other under-contributes. You may tolerate mistreatment, suppress your own needs, or feel responsible for your partner's emotions. Therapy helps you recognize these patterns and build relationships rooted in equality and mutual respect.
Codependent patterns often show up at work as over-functioning, taking on other people's responsibilities, difficulty delegating, and burnout from saying yes to everything. Therapy helps you set professional boundaries, advocate for yourself, and recognize that your worth isn't defined by how much you do for others.
When your identity is built around being needed, you may not know who you are outside of your relationships. Codependency can leave you feeling empty, lost, or purposeless when you're not actively caring for someone else. Therapy helps you reconnect with your own interests, values, and goals.
Codependency doesn't only affect romantic partners. It can shape your friendships, your relationship with your parents or siblings, and even how you interact with your children. Therapy helps you recognize these dynamics across all your relationships and build healthier patterns.
Chronic people-pleasing and suppressed needs create persistent stress, anxiety, resentment, and exhaustion. Many codependent individuals experience burnout, insomnia, tension headaches, and digestive issues. Our therapists help you develop self-care practices that aren't optional but essential.
When you're used to making decisions based on what others want or need, you may struggle to trust your own judgment. Codependency can make even small choices feel overwhelming. Therapy helps you rebuild confidence in your own decision-making and develop a stronger sense of autonomy.
Starting therapy can feel intimidating, especially if you're managing codependency. Here's what your first few sessions typically look like, so you know exactly what to expect.
Your therapist will ask about your relationships past and present, the roles you played growing up, and the patterns that have kept you putting others' needs ahead of your own. This isn't a test. It's a collaborative conversation designed to help your therapist understand how codependency shows up in your life and what kind of support will help most.
You and your therapist will identify specific, achievable goals, such as setting boundaries without guilt, practicing saying no, untangling your identity from caretaking roles, or addressing the fears of abandonment and conflict that fuel people-pleasing. These goals evolve as you progress and become the roadmap for your treatment.
Most therapists will introduce practical techniques early, such as assertiveness scripts for difficult conversations, grounding tools for the guilt and anxiety that come up when you prioritize yourself, and self-check-ins for noticing when you're slipping into old caretaking patterns. You'll leave your first session with something tangible you can use immediately, not just a plan to "talk more next week."
By your third or fourth session, you'll start to see the connection between your current relationship patterns and the beliefs you learned early in life about love, worth, and responsibility. Your therapist will begin introducing deeper interventions, whether that's CBT work on core beliefs about worthiness, DBT interpersonal effectiveness skills, or exploring attachment and family-of-origin dynamics. Many Grouport members report feeling noticeably more grounded and clearer about their own needs within the first 4-6 weeks of consistent therapy.
See how our therapy options have helped our members experience life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
At Grouport, our virtual codependency therapy integrates several evidence-based therapeutic techniques designed to help you understand your relational patterns, build healthy boundaries, and develop a stronger sense of self:
CBT helps individuals identify and restructure the thought patterns that drive codependent behavior ("If I don't help them, no one will," "Their feelings are my responsibility," "I'm selfish if I say no"). It builds assertiveness skills, challenges guilt-driven thinking, and develops healthier relational beliefs.
DBT is especially helpful for the emotional intensity that often accompanies codependency. It teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills that help you tolerate the guilt of setting boundaries, manage anxiety about others' reactions, and communicate your needs clearly.
Attachment-based therapy explores how early relationship experiences shaped your current relational patterns. Many codependent behaviors are rooted in childhood experiences of insecure attachment, parentification, or emotional neglect. Understanding these roots helps you develop more secure, balanced ways of connecting with others.
IPSRT focuses on stabilizing daily routines, particularly sleep, wake times, meals, and social interactions to reduce the likelihood of mood episodes. It also helps manage relationship problems that may trigger or worsen codependency symptoms.
Psychoeducation helps you understand the origins and mechanics of codependency, including how it develops, why it persists, and what keeps the cycle going. Building self-awareness around your patterns is the foundation for lasting change.
Many codependent patterns stem from unmet childhood needs. Inner child work helps you identify and heal those early wounds, while self-compassion practices teach you to treat yourself with the same kindness you so readily give to others.
Every Grouport therapist is a licensed, accredited mental health professional with specialized training in codependency, relational patterns, and boundary-setting, so you can feel confident in the care you receive.
Our therapists typically have over a decade of clinical experience across diverse settings including hospitals, community mental health centers, and private practice, with specialized expertise in codependency, attachment patterns, and evidence-based interventions like CBT, DBT, and relational therapy.
We continually evaluate outcomes through internal studies and research collaborations with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne, ensuring our codependency therapy is grounded in the latest clinical evidence.
MEET OUR THERAPISTS
a healthier future starts right here
80%of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
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Codependency often co-occurs with other mental health conditions. Our licensed therapists are experienced in treating a wide range of challenges, and many members address multiple concerns simultaneously through our flexible therapy options.
Grouport provides online group therapy, individual therapy, couples therapy, family therapy, teen therapy, intensive outpatient program (IOP), all held virtually over video chat. We also offer a DBT self-guided program, which gives you lifetime access to a self-paced DBT program with therapist-guided lessons.
Many members combine multiple therapy types, such as group + individual therapy, to best fit their needs.
Online therapy has revolutionized mental health care, making it easier to access licensed mental health professionals than ever before. It's convenient and accessible with no need to commute or wait in crowded offices. You can access codependency treatment from your home, making it easier to prioritize yourself without adding logistical stress. Each group therapy session is led by licensed therapists with experience treating codependency and relational patterns. With group sessions starting at just $35, getting professional support for boundary-setting and self-discovery is within reach without financial strain.
Virtual group therapy or online individual therapy for codependency is designed to help you develop healthier relational patterns, rebuild your sense of self, and achieve lasting change in a supportive environment. The key objectives include:
Understanding Your Patterns: Helping individuals recognize the specific relational dynamics, beliefs, and emotional triggers that drive codependent behavior.
Building Boundary Skills: Teaching evidence-based techniques for setting and maintaining healthy boundaries, managing guilt, and communicating your needs assertively.
Developing a Assertiveness Training Plan: Creating personalized strategies for identifying early warning signs, managing high-risk situations, and maintaining accountability in your recovery.
Strengthening Relationships: Helping individuals develop balanced, mutual relationships based on respect rather than caretaking, and communicate needs without guilt or fear of abandonment.
Codependency presents in different forms depending on the relationships and patterns involved. Relationship Codependency involves losing your sense of self in romantic partnerships, tolerating mistreatment, and deriving your self-worth from being needed by your partner. Family Codependency often develops in families affected by addiction, mental illness, or dysfunction, where a child learns to suppress their own needs to manage a parent's emotions or behavior. Caretaker Codependency involves an excessive need to rescue, fix, or save others, often at great personal cost. Many people also experience codependency alongside other conditions like anxiety, depression, or trauma. Compassionate, evidence-based treatment can help you build healthier, more balanced relationships.
Yes, every Grouport therapist is accredited and licensed. Our network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Our therapists typically have over a decade of experience. Learn more about the therapists
Grouport is available worldwide! All sessions are held virtually over video chat. We offer separate therapy groups for Adults (18+) and Teens & Adolescents (under 18), so each age group receives care tailored to their needs.
Many people with codependency also experience co-occurring conditions. Our licensed therapists specialize in treating anxiety, depression, OCD, trauma and PTSD, borderline personality disorder, grief and loss, chronic illness, relationship issues, and anger management, among many other mental health conditions and life challenges.
We use evidence-based approaches including Dialectical Behavior Therapy (DBT), CBT, and other proven modalities. Many members address multiple concerns simultaneously through our flexible therapy options.
Yes! If you're signing up for 1 group session per week, you'll choose your preferred group, therapist, and schedule during signup. For bundled plans or other therapy types, a care coordinator will reach out to match you. Most members are placed within a few hours, or within 24-72 hours max. You can always switch groups or therapists.
Our therapy is backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
80% of members start with moderate to severe symptoms.
70% see clinically significant reduction within 8 weeks.
50% achieve remission levels within 8 weeks.
90% would be disappointed if they lost access to Grouport.
At Grouport, we make it easy to choose the best personalized services for your unique mental health challenges. Combine group therapy with other treatments, choose individual therapy for personalized attention, or tailor the frequency of sessions based on your schedule.
Our licensed therapists lead sessions multiple times a week to ensure flexibility. If you need help choosing the right treatment plan, our care coordinators are here to help! You can schedule a call with a care coordinator or email us at support@grouporttherapy.com.
We offer flexible therapy options with straightforward pricing:
Online Group Therapy: Averages $32/session ($140/month).
Online Individual Therapy: Averages $103/session ($448/month).
Online Couples Therapy: Averages $114/session ($492/month).
Online Family Therapy: Averages $148/session ($640/month).
Virtual IOP: Averages $311/week ($1,348/month).
Online Teen Therapy: Averages $103/session ($448/month).
DBT Self-Guided Program: One-time fee of $500.
Payment Options: Monthly, Quarterly (Save 10%), Biannually (Save 15%). No long-term commitment. Switch therapists anytime. Cancel anytime!
We currently do not accept insurance. However, Grouport offers flat monthly pricing with no surprise bills, FSA/HSA eligibility, and sessions averaging as low as $23–$32 for group therapy. We can provide detailed invoices for potential out-of-network reimbursement.
You can cancel your subscription at any time. No long-term commitment. Full access through your last billing period. If your sessions are accessed via email links, email us at support@grouporttherapy.com and we'll send you a quick cancellation form to fill out. If sessions occur within the member portal, cancel under the "manage subscription" tab.
Codependency is not a formal diagnosis in the DSM-5, but it is a widely recognized pattern of behavior that causes significant emotional distress and relational dysfunction. Many therapists consider it a relational pattern that often co-occurs with anxiety, depression, trauma, or personality disorders. Regardless of diagnostic labels, if codependent patterns are affecting your quality of life, relationships, or emotional well-being, therapy can help. Our licensed therapists are trained to work with codependency as a core focus of treatment.
Absolutely. Codependency therapy is about your patterns, not anyone else's participation. You don't need your partner, parent, or family member to join therapy in order to make meaningful progress. Individual and group therapy help you understand your own relational behaviors, set boundaries, and develop a stronger sense of self, regardless of whether the other person changes. Many members find that as they shift their own patterns, the dynamics in their relationships begin to shift as well.
Couples therapy focuses on the relationship between two partners, while codependency therapy focuses on your individual patterns across all relationships. Codependency therapy helps you understand why you over-give, people-please, or lose yourself in relationships, and builds skills like boundary-setting, assertiveness, and self-worth that apply to every area of your life. That said, some members benefit from doing both: codependency therapy to work on individual patterns, and couples therapy to improve the specific dynamics with a partner.
Whether you're exhausted from over-giving, stuck in unhealthy relationship patterns, or struggling to set boundaries, therapy can help you rebuild your sense of self. Take the first step toward relationships that nourish you, not drain you.
