Group Therapy for Anxiety

Learn more about Anxiety and get the treatment you need to improve your mental health & wellbeing.

Your Anxiety treatment starts here

Members of our private Anxiety groups incorporate Cognitive Behavioral Therapy (CBT) into their daily lives so they can identify triggers, challenge negative thought patterns, and adopt more constructive behaviors in order to recover from and manage their anxiety.

Identifying Symptoms of Anxiety

Anxiety is most often associated with

  • Uncontrollable feelings of fear and excessive worry about everyday situations
  • Increased heart rate, sweating, nervousness, restlessness, insomnia and more

No matter what anxiety symptoms you’re dealing with, you deserve to feel better.

What You Can Expect

group messaging

Group Support

Join others who uniquely relate to what you’re going through.

love one another

Specialized Care

Our top-notch therapists provide care tailored to your needs.

consistent group

Consistent Groups

Seeing the same faces each week helps you feel comfortable.

girl swiping card

Affordable Sessions

Access groups for only $35/session.

Get Started

Get Started

Here’s What Grouport Members Are Saying

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

37

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

72

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

37

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

72

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Get Started

Get Started

Learn More About Anxiety

Check out these blogs below to learn more: