Have you ever felt trapped by the weight of past trauma, struggling to move forward? You're not alone. Millions face similar challenges, but healing is possible with the right support. Whether you opt for individual therapy, group sessions, or a mix, Grouport’s Online Trauma Therapy is designed to help you process trauma, manage symptoms, and build a healthier future—all from the comfort of your home.
Consistently Recognized As The #1 Online Therapy Pick
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At Grouport, we offer a range of online therapy options to support those navigating trauma and PTSD. You can join targeted online group therapy sessions focused specifically for trauma & PTSD, or explore individual, couples, or family therapy to address trauma-related challenges. Many members choose to mix and match therapy formats to create a comprehensive, personalized treatment plan that fits their needs.
Online therapy for trauma & PTSD—personalized, flexible, and therapist-led. We’ll guide you with dedicated support every step of the way.
PTSD symptoms can persist for months or even years if left untreated. If you or someone you love is experiencing any of the following, seeking professional support can be life-changing:
Recognizing these signs is the first step toward healing. No matter what symptoms you’re experiencing, you deserve to feel better, and help is available.
Check out how our Groups have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
At Grouport, our virtual PTSD therapy integrates several evidence-based therapeutic techniques designed to help you regain control of your life and manage symptoms effectively. These include:
This widely used therapy helps individuals reshape negative thought patterns, reducing anxiety and distress associated with past trauma.
By gradually confronting traumatic memories in a safe, guided manner, PE helps reduce avoidance behaviors and desensitize distressing emotions.
DBT offers practical skills that help individuals manage emotions and distress connected to trauma. Core techniques like mindfulness, emotion regulation, and distress tolerance can reduce reactivity to trauma triggers and promote emotional stability. DBT also includes interpersonal effectiveness skills, which support the development of healthier relationships—a key part of the healing process for those recovering from trauma.
Many trauma survivors struggle with guilt and self-blame. CPT works to reframe distressing beliefs and encourage healthier perspectives.
Trauma often leads to heightened stress responses. SIT equips individuals with coping strategies to handle stress effectively and regain emotional balance.
EMDR uses guided eye movements and bilateral stimulation to help the brain process and reframe traumatic memories, leading to lasting emotional resolution. These scientifically proven methods empower individuals to heal at their own pace while receiving the support of a dedicated therapist who understands their struggles.
These scientifically proven methods empower individuals to heal at their own pace while receiving the support of a dedicated therapist who understands their struggles.
a healthier future starts right here
80%of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led.
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If you’ve been feeling stuck or overwhelmed by the cycle of trauma, you don’t have to navigate it alone. Our therapists are here to support you with care that’s tailored to what you’re going through. Whether you're looking for a space to talk, tools to cope, or a structured path forward, we’ll help you build a personalized treatment plan so you can start feeling better.
