Group Therapy for Anger Management

Do you struggle with anger? Learn strategies to diffuse and manage your triggers and responses to anger and get the treatment you need to improve your mental health well-being.

Your anger management journey starts here

Members of our private anger management groups incorporate Cognitive Behavioral Therapy (CBT) into their daily lives so they can identify triggers, and adopt new strategies to control their reactions in order to manage their anger.

Grouport's Virtual Anger Management Groups

Ready for the support that our Grouport online therapy community can bring? Learn more about our online anger management therapy groups:

Benefits of Anger Management Therapy

Anger management therapy can have numerous benefits for individuals with frequent or intense anger issues and anyone who wants to understand and control their emotions better. Here are some of the key benefits:


  • Improved Emotional Control
  • Better Interpersonal Relationships
  • Reduced Physical Tension
  • Increased Empathy
  • Improved Problem-Solving Skills
  • Reduced Legal Problems
  • Better Stress Management
  • Increased Self-Awareness
  • Improved Self-Esteem
  • Enhanced Quality of Life


You deserve to feel better, and online group therapy with Grouport can help.

What You Can Expect

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Group Support

Join others who uniquely relate to what you’re going through.

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Specialized Care

Our top-notch therapists provide care tailored to your needs.

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Consistent Groups

Seeing the same faces each week helps you feel comfortable.

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Affordable Sessions

Access groups for only $35/session.

Get Started

Get Started

Here’s What Grouport Members Are Saying

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

37

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

72

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Danielle

37

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

72

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Get Started

Get Started