Online Therapy Services
Online group therapy, individual therapy, couples therapy, family therapy, teen therapy, virtual IOP, and self-guided DBT. Mix and match care options to fit your needs, all online therapy with licensed therapists.
Consistently Recognized As The #1 Online Therapy Pick
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Explore Our Programs
Whether you are looking for group support, private sessions, or intensive care, we have a service designed for your needs.
Therapist-led groups averaging 6 to 10 members. Learn from shared experiences, build connection, and develop skills in a supportive environment led by a licensed clinician.
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Private 1-on-1 sessions with a licensed therapist. CBT, DBT, EMDR, and other evidence-based approaches tailored to your specific needs and goals.
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The best of both worlds: peer support in groups plus private 1-on-1 therapy. Bundled pricing automatically discounts each additional session you add.
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9 group sessions + individual therapy weekly. Structured support for those navigating more acute symptoms or seeking accelerated progress toward their goals.
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Work with a licensed couples therapist to improve communication, resolve conflict, and rebuild connection with your partner through evidence-based approaches.
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Strengthen family bonds with a licensed therapist. Address communication patterns, resolve conflict, and foster understanding across generations.
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Specialized 1-on-1 therapy for adolescents (under 18) with licensed therapists trained in teen mental health. We also offer separate therapy groups just for teens.
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48 therapist-led video sessions (~22 min avg), homework, and reading manuals. Learn DBT skills on your own schedule with lifetime access to all content.
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Members who combine group and individual therapy consistently report the strongest outcomes. Bundled plans automatically include built-in discounts.
How It Works
Whether you are interested in group therapy, individual therapy, couples therapy, family therapy, IOP, or a combination, we offer flexible options. Sign up directly, or schedule a free call with a care coordinator who can help you build a personalized treatment plan.
You will connect with a dedicated care coordinator who will learn more about your goals, preferences, and schedule. From there, you will choose the therapist(s) you would like to work with and select session times that are most convenient for you.
Attend your weekly online therapy sessions at the cadence that works best for you. Our team will support you at every step to help you build coping skills, strengthen relationships, and make meaningful progress.
Whether you are interested in group therapy, individual therapy, couples therapy, family therapy, IOP, or a combination, we offer flexible options.
A dedicated care coordinator learns your goals, preferences, and schedule, then matches you to a therapist that fits.
Attend your weekly online therapy sessions at the cadence that works best for you, with full team support along the way.
Evidence-Based Care
80%
of members start with moderate to severe mental health symptoms at baseline
70%
of members see clinically significant reduction in anxiety and depression within 8 weeks
50%
achieve remission levels within 8 weeks
90%
of members would be disappointed if they could no longer access care through Grouport
Backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
What We Treat
Everything we do is grounded in evidence-based modalities. Our licensed therapists use proven approaches to help members build skills, manage symptoms, and achieve lasting change.
See how our therapy options have helped our members experience life-changing results
Sarah M.
"I was nervous about group therapy, but it turned out to be exactly what I needed. Hearing from others who understand what I'm going through made me feel less alone, and the skills I've learned have genuinely changed how I handle stress."
James R.
"My therapist at Grouport has been incredible. Having weekly individual sessions gives me a safe space to work through things I wasn't ready to face on my own. The convenience of doing it from home makes it so much easier to stay consistent."
David & Lisa K.
"We tried couples therapy in person before and it felt like a chore. With Grouport, it's made a real difference. Our communication has improved dramatically and we actually look forward to our weekly sessions."
Rachel T.
"I do both group and individual therapy through Grouport, and the combination has been a game-changer. Group gives me perspective and community, while my individual sessions let me go deeper. I wish I had started sooner."
Jenna W.
"The DBT group has given me tools I use every single day. I've learned how to regulate my emotions and communicate better with the people in my life. It's been the most practical therapy experience I've ever had."
Marcus D.
"I needed more than just a weekly session, and the IOP program gave me that structure without having to put my life on hold. Having that level of support every week helped me make real progress fast."
Amanda & Chris P.
"Family therapy through Grouport helped us finally have the conversations we had been avoiding for years. Our therapist created a space where everyone felt heard, and it's completely changed how we interact."
Tyler S.
"Finding a therapist my son actually wants to talk to was a struggle until we found Grouport. He looks forward to his sessions, and we've seen a noticeable shift in how he handles school stress and friendships."
Nicole R.
"Having a dedicated therapist who truly understands what I'm going through has made all the difference. My individual sessions have given me the space to process my anxiety and trauma."
Why Grouport
Grouport is a comprehensive online therapy platform that connects you with licensed therapists for group therapy, individual therapy, couples therapy, family therapy, teen therapy, and virtual intensive outpatient programs (IOP). Every session is led by a licensed clinician using evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), and Exposure Response Prevention Therapy (ERP).
What makes Grouport different is that you're in control of your care. Choose the type, combination, and intensity of therapy that fits your needs, then adjust anytime. Start with one service and add more, pair group with individual therapy, step up to IOP, or scale back as you progress. There are no rigid program structures or fixed timelines. You can switch therapists, change plans, or stay in care for as long as it's helpful. We offer separate therapy groups for Adults (18+) and Teens & Adolescents (under 18).
Our approach is backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne, showing that 70% of members see clinically significant improvement within 8 weeks.
Meet Our Therapists
Get to know a few of our compassionate licensed therapists and clinical advisors.
Our network includes licensed psychologists (PhD/PsyD), clinical social workers (LCSW), marriage and family therapists (LMFT), mental health counselors (LMHC), and professional counselors (LPC), all rigorously vetted and experienced in evidence-based treatment.
"After 30 plus years in the field I can honestly say I am energized by my work here. Grouport allows me to continue to grow as a clinician running groups while at the same time allows me to share my decades of experience with individual clients."
LCSW-R
Grouport Therapist
"Grouport has allowed me the freedom (and platform) to facilitate my practice independently, through my own professional lens, but without the headache(s) of private practice. The consistent personal, clinical and social growth I've experienced working with groups and individuals, alongside the ability to share my expertise and compassion through affordable services for people everywhere, is an incredibly powerful (and beneficial) balance."
LMHC
Grouport Therapist
"With over 15 years of experience in the field, I find immense energy and growth in my work with Grouport. This platform enables me to expand my clinical expertise by leading groups while also sharing my wealth of knowledge with individual clients. Working through Grouport gives me the flexibility to reach a diverse clientele worldwide, a capability I couldn't achieve in a traditional office setting. Being able to work from home during flexible hours allows me to accommodate both my schedule and clients' needs effectively. Through Grouport, I can focus on leveraging my expertise in running groups and aiding numerous clients, offering affordable services and compassionate support."
LMSW
Grouport Therapist
"Grouport provides a much-needed approach to mental health, making group therapy with skilled licensed clinicians accessible and convenient. Tailored to meet the unique needs of today's world, this innovative group-oriented system empowers clients to feel less alone, develop critical relational skills, and gain support and insight they can apply to all areas of their lives."
LMFT
Grouport Clinical Advisor & NYT Bestselling Author
Ready to Begin?
Join thousands of members who have found the right therapy fit at Grouport. Start your journey today.
