Consistently Recognized as the #1 Online Therapy pick
.svg)
.png)
.png)
.png)
Whether you're interested in group therapy, individual sessions, couples or family therapy, or IOP — or a combination — you’ll start by selecting the type of support that fits your needs. You can also choose the care frequency that works best for you. Complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you’ll connect with a dedicated care coordinator who will walk you through available therapists, group options, and scheduling. You’ll make the final choice about your care — including which therapists you'll meet with and when — based on your goals, preferences, and schedule.
Attend your weekly online sessions — whether group, individual, couples, family, or IOP — at the cadence that works best for you. Our team will be here to support you every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
See how our therapy options have helped our members experience life-changing results
See More Reviews
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Clear, trustworthy answers to your mental health questions at Grouport
Grouport makes high-quality online therapy easier to access and more affordable — no matter where you are.
We pioneered online group therapy and now offer the most comprehensive range of care: group, individual, couples, family, teen, and even intensive outpatient (IOP) therapy. We also provide self-guided programs, like our DBT digital course you can complete at your own pace.
Many of our members mix and match therapy types to create a treatment plan that works best for their unique needs.
Our mission is simple: to make therapy accessible, affordable, and effective — so you can finally get the care you deserve, without barriers.
Think of us as your one-stop home for therapy options that fit your life.
Grouport provides online group therapy, individual therapy, couples therapy, family therapy, teen therapy, intensive outpatient program (IOP), —all held virtually over video chat. We also offer a DBT self-guided program, which gives you lifetime access to a self-paced DBT program with therapist-guided lessons and practical exercises you can complete on your own time.
Many members combine multiple therapy types, such as group + individual therapy, to best fit their needs. You can choose from a variety of flexible plans, with options for multiple sessions per week and different therapy types simultaneously to create the right plan for you.
Just answer a few quick questions about yourself and the therapy you’re interested in. Based on your needs and preferences, we’ll present you with care options — and you’ll choose the ones that feel right for you. From there you’ll start meeting in your online therapy sessions on a weekly basis in accordance with the schedule you select.
Get Started >
Yes, every Grouport therapist is accredited and licensed, allowing them to provide expert mental health services using proven, evidence-based methods. Our network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Clinical Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Our therapists typically have over a decade of experience in various clinical settings. Learn more about the therapists
Our licensed therapists specialize in a wide range of mental health conditions and life challenges, ensuring you get the support you need. We treat:
✅ Anxiety, Depression, PTSD & Trauma, Bipolar Disorder, Borderline Personality Disorder, OCD, ADHD, Panic, Phobia, Social Anxiety, PMDD, Insomnia
✅ Relationship & Couples Issues, Grief, Anger Management, Narcissistic Abuse, Substance Abuse
✅ Chronic Illness, Life Transitions, and more
Our therapists use evidence-based treatments like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Exposure Response Prevention (ERP) where applicable.
No matter what you're experiencing, we’ll match you with a licensed therapist who can help.
Our online therapy plans differ based on:
✅ The type of therapy included – Online Group Therapy, Online Individual Therapy, Online Couples Therapy, Online Family Therapy, or a combination.
✅ How often you meet – Options range from every other week to multiple times per week.
✅ Your payment schedule – Choose monthly, quarterly (save 10%), or biannually (save 15%).
You can customize a plan that fits your needs, whether you're looking for occasional sessions or a structured weekly schedule.
All therapy sessions are 100% virtual and take place via secure video chat. Whether you're in group, individual, couples, family, IOP, or teen therapy, sessions are held at a recurring time that fits your schedule.
At Grouport, exploring mental health professionals and finding the right therapist starts with you. When you sign up, you’ll share your preferences, needs, symptoms, and schedule. From there, a dedicated care coordinator will present you with therapy options that fit — and you’ll choose the ones that feel right for you.
You’ll also have the flexibility to switch therapists or groups at any time, for any reason, so your care can always adapt as your needs evolve.
We make it simple, supportive, and completely tailored to you.
You don’t have to figure that out on your own. When you join Grouport, you’ll share your goals, symptoms, preferences, and schedule. A dedicated care coordinator will then guide you toward the therapists and therapy options best suited to your needs.
From there, you choose the care that feels right for you — and you’ll always have the flexibility to switch therapists or groups at any time if your needs change.Our goal is to make finding the right therapist simple, supportive, and stress-free.
Yes, Grouport connects you with licensed therapists who are best suited to your needs, preferences, and schedule — all online.
You’ll get started in therapy right away with the care that’s right for you, making it simple and convenient.
And if your needs change, you can switch therapists anytime to ensure your care always feels like the right fit.
Therapy that’s flexible, accessible, affordable, and built around you.
Yes, you can switch your therapist or group anytime to better fit your needs or schedule. We offer flexible options to ensure you’re always matched with the best fit for you.
✅ Easily switch groups or therapists at any time
✅ Choose from our available options to find what works best
✅ We’ll help you make adjustments to ensure the right fit
Grouport has helped thousands of members, and our therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.
📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.
Our data shows that Grouport therapy works—helping members feel better, faster.
Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.
👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials
Grouport’s online group therapy isn’t just as effective as individual therapy—it adds a whole new dimension of value that individual therapy alone cannot provide. Our structured, evidence-based groups create a powerful therapeutic environment that fosters growth, connection, and long-term success.
🔹 Led by Licensed Specialists – Every group is run by a licensed therapist trained in the group’s specific focus.
🔹 A Unique Layer of Support – Engage with others who truly understand your struggles, reducing isolation and fostering a sense of shared identity.
🔹 Build Self-Awareness & Gain New Perspectives – Learn from others’ experiences and insights, helping you uncover blind spots and patterns you may not recognize on your own.
🔹 Enhance Skill-Building & Real-World Application – Practice proven techniques like CBT, DBT, and ERP where relevant in a real-time, interactive setting where feedback and support accelerate progress.
🔹 Boost Motivation & Accountability – The group dynamic reinforces consistency, helping you stay engaged and committed to your therapy journey.
🔹 Improves Outcomes Across Diagnoses & Life Challenges – Group therapy is highly effective for a wide range of mental health conditions and personal challenges, offering benefits beyond what individual therapy alone can provide.
At Grouport, 70% of members see a significant reduction in anxiety and depression symptoms within 8 weeks, and many report that the group environment is a game-changer in their healing process.
Therapy Pricing & Plans
We offer flexible therapy options, including group, individual, couples, IOP, teen, and family therapy. Our pricing is based on a flat monthly rate for consistency. However, since months have an average of 4.33 weeks, some months will have 4 sessions, while others will have 5 sessions at no extra cost.
This means that in months with 5 sessions, your per-session cost is even lower, giving you extra value!
Multiple Group Sessions per Week
1 Individual Session per Week
Every-Other-Week Option
Multiple Individual Sessions per Week
Group + Individual Therapy
Intensive Outpatient Program (IOP)
Our IOP is designed for those needing a higher level of support. It includes multiple group sessions and 1-on-1 therapy each week — ideal for those navigating more acute symptoms or seeking accelerated care.
Standard IOP Plan
Expanded IOP Plan
Couples & Family Therapy
✅ Discounts available when adding multiple sessions per week.
Payment Options & Discounts
✅ No long-term commitment—cancel anytime!
Why Our Pricing Stands Out
✔ Flat monthly rate – simple & predictable billing
✔ More value in 5-session months – same monthly price, extra sessions!
✔ Flexible plans – mix and match group & individual sessions
✔ Discounts available for multiple sessions & prepaid plans
✔ You can switch groups or therapists at any time — we’ll help you find the best fit
Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.
✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
✅ IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 — includes 9 group and 1 individual session per week. Group sessions average under $25 each with bundled pricing. (vs. $3,000–$5,000/month for traditional IOP programs)
💡 Even More Savings:Extra discounts when adding more sessions per week.Pay quarterly (save 10%) or biannually (save 15%) for even lower rates
Your privacy and confidentiality are our top priorities. Grouport uses HIPAA-compliant systems and end-to-end encrypted technology to protect your personal health information.
✅ HIPAA-Compliant – We follow strict privacy regulations to safeguard your data.
✅ End-to-End Encryption – Ensures that your sessions remain completely private and secure and that our systems protect your private health information
Your information is never shared without your consent, and we take every measure to maintain the highest standards of security and confidentiality
✔️ Start care within hours to days — not weeks or months
✔️ Therapist and group matching based on your preferences and schedule
✔️ Evidence-based care for anxiety, depression, trauma, Borderline Personality Disorder (BPD), Bipolar, Obsessive Compulsive Disorder (OCD), and more
✔️ Specialized support for high-acuity and treatment-resistant conditions
✔️ The ability to switch groups or therapists anytime
✔️ Access quality therapy from anywhere and at anytime without any travel time
Our therapists use evidence-based therapy methods that are proven to help with a wide range of mental health needs. Depending on what’s applicable and relevant to your needs, your therapist may draw from approaches such as:Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Exposure and Response Prevention (ERP)
Mindfulness-based techniques
Motivational interviewing
Positive PsychologyInterpersonal TherapyPsychodynamic TherapyEmotion-focused therapyFamily Therapy …and more.
This ensures you receive personalized, effective care that’s tailored to your unique needs.
Find Care
.webp)
.webp)
