Get Better, Together

Online Group Therapy in Arizona

If you are in Arizona and searching for the right type of care, research has made it clear that group therapy has powerful healing benefits. We believe that joining support groups should be at the heart of treatment, as they bring together people who are walking through similar challenges and open the door to growth.

For those in Arizona, our groups are intentionally structured with evidence-based practices that address specific diagnoses or personal struggles. Licensed therapists guide each session with compassion and professionalism. Over time, these gatherings become a trusted part of your week, a space where you look forward to connecting, building trust, and being vulnerable with others who genuinely understand your journey.

Dialectical Behavior Therapy

How it Works

Community

Choose your online therapy group

Begin by selecting the therapy group that suits you and enrolling in our weekly membership plan. The majority of our groups are $35 per session, while our skills groups are offered at $25 per session.

Networking

Personalized match

After you have signed up, we make sure that you are placed in a group that aligns with both your mental health needs and your scheduling requirements. If you are not entirely certain about which group to choose, a care coordinator will guide you in making the right decision. We generally place new members in a group without delay.

Video call

Meet weekly with your group

Your sessions will take place online every week by video chat, lasting 60 minutes at the same scheduled time. Each group has a consistent therapist and includes up to 12 members. Membership can also provide weekly resources, tools for tracking your progress, and access to workshops held occasionally.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

If you are in Arizona and hoping for treatment that is truly centered on your needs, our team of providers applies a variety of therapeutic modalities to create a program that is holistic and uniquely personalized. Your background, your mental health concerns, and your recovery priorities all shape the design of your care plan. Whether you are dealing with milder symptoms or facing more complicated challenges, we have a group available for you and can provide the comprehensive care required to support your recovery and overall well-being.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

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Anxiety, OCD, Agoraphobia, Panic, Phobias

Mood Disorders

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Depression, Bipolar Disorder, Postpartum depression

Trauma & Stress Related Disorders

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Trauma & PTSD

Personality Disorders

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Borderline Personality Disorder

Life Challenges

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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Other Disorders

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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self harm

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Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Common Treatments

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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

With expertise across various clinical specialties and representation from diverse backgrounds, our therapists bring a wealth of knowledge to every session. Each is admitted only after successfully navigating a rigorous credentialing process. These Grouport therapists are accomplished mental health professionals with years of hands-on practice, dedicated to helping people adopt the tools that promote long-term wellbeing.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

All Your Therapy Needs, All in One Place

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

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Group Therapy

$35/session
billed at $140/month

Get Started

or Learn More

User profile

Individual Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/month

Get Started

or Learn More

IOP Therapy

$337/week
billed at $1,348/month

Get Started

or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions

What services does Grouport Offer?

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At Grouport, all of our therapy services are conducted virtually using secure video chat, making access convenient and reliable. We offer online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP). Beyond this, our DBT self-guided program provides lifetime access to therapist-guided modules and hands-on exercises that are completed independently at your own pace. We also provide medication management services, which extend your treatment beyond traditional therapy sessions. 

Many of our clients combine different types of therapy, for example attending both group and individual therapy, to maximize effectiveness. Our flexible plans allow for multiple weekly sessions and the option to incorporate different therapy styles into one program.

Is group therapy effective?

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Yes, clinical trials spanning decades have proven that group therapy outcomes are statistically equivalent to those achieved in traditional individual therapy. At Grouport, you can look forward to the following:

🔹 A New Dimension of Healing Being part of a group nurtures community, softens feelings of isolation, and builds resilience through mutual encouragement.
🔹 Build Self-Awareness & Perspective Engaging in online sessions opens the door to recognizing unhealthy thought processes and developing improved perspectives.
🔹 Learn & Apply New Skills The group format offers structured learning and practice in evidence-based therapies like CBT, DBT, and ERP.
🔹 Boosts Motivation & Accountability Regular interaction with peers strengthens commitment and ensures steady growth.
🔹 Effective Across Diagnoses & Life Challenges Whether your focus is family healing or trauma recovery, groups provide effective solutions.

Where is Grouport online group therapy available?

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If you are in Arizona and seeking accessible support, Grouport online group therapy is available wherever you are. While our services extend worldwide, we place special importance on reaching people throughout Arizona by offering convenient video chat sessions. These groups are designed to welcome clients of all ages and from all backgrounds, making it possible for anyone in Arizona to take part in meaningful therapy without needing to leave home.

Adults (18+) – Access to all general therapy groups.
Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

Wherever you are, the right support can be accessed conveniently from home, making therapy easier to fit into daily life.

Are Grouport’s therapists licensed?

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Yes, each therapist at Grouport is accredited and licensed, meaning they are prepared to provide expert care founded on evidence-driven techniques. Our wide network includes:

Licensed Psychologists (PhD, PsyD)
Licensed Social Workers (LCSW)
Licensed Mental Health Counselors (LMHC)
Licensed Marriage & Family Therapists (LMFT)

The majority of our therapists have accumulated more than ten years of valuable clinical experience. Learn more about the therapists.

Do I get to choose my group/therapist?

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Yes! We want your care experience to be supportive and worry-free.

By signing up for one group session weekly, you can instantly select your group, your therapist, and the timing that works best for you by visiting this link: 👉 https://signup.grouporttherapy.com/

When registering for bundled therapy plans that cover multiple groups, combinations of group and individual therapy, or specialty therapy such as couples, family, teen, or IOP, you will be contacted by a care coordinator. They will reach out through email or phone to gather details about your needs and help you find the right therapist and schedule.Our needs and match you with the right therapist and schedule of your choosing.

You’ll be able to choose your group and therapist.
Most members are placed within a few hours, or within 24-72 hours max.
Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

How do I speak to a therapist from Arizona directly?

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Yes, licensed matching therapists are available to assist both prospective and current members. You can use our contact form, schedule via the link provided, or call us directly at our phone numbers for assistance.

For prospects: (917) 382-0586
For existing customers: (201) 228-0136‬

Where are online group therapy sessions held?

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All therapy sessions through Grouport are hosted online, using a secure HIPAA-compliant platform with end-to-end encryption. How you access your sessions will depend on the signup method.

🔹 Email Link Access: In cases where no portal is provided, each week you will receive an email containing a direct link to join your session.

  • Your confirmation email will notify you that your group placement is complete.
  • A day prior to each scheduled session, you will receive a reminder email that contains a new access link.

🔹 Member Portal Access – If you were set up with the portal, your sessions are accessed there, with only the first consultation handled separately.

  • For your first consultation, the confirmation email itself includes the necessary unique link.
  • Once that step is complete, you will continue by signing into your portal every week for your sessions.

How often do I meet with my group?

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With most plans, you receive one weekly session, scheduled on a repeating basis that conveniently fits your calendar.

Weekly Plans: One scheduled session per week ensures 4–5 meetings each month. Months with 5 weeks offer an extra meeting at no additional cost.
Multiple Sessions Per Week: More frequent therapy sessions are available for those seeking added guidance.

Plans are continuous and billed monthly, every three months with 10% savings, or every six months with 20% savings. Cancellation is available at any time, with full access lasting until the end of the billing cycle.

How long are online group therapy sessions?

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Each online group therapy session lasts for 60 minutes.

How many people are in an online therapy group?

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Sessions are held with up to 12 participants, and new members are added until the group reaches capacity. Each session is led by a licensed therapist whose training is aligned with the group’s goals.

How do I know my privacy is ensured?

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We are committed to your privacy. Grouport utilizes HIPAA-compliant tools and encrypted systems to ensure your personal health details remain secure.

HIPAA-Compliant – We implement the same rigorous privacy safeguards used across the healthcare industry, ensuring your data is never mishandled or exposed.

End-to-End Encryption – This advanced security layer locks down your session, making certain that only you and your therapist have access to your information.

We never share your information without your approval, and every precaution is taken to safeguard confidentiality and maintain security standards.

How much does Grouport group therapy cost?

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Grouport’s therapy groups are $35 weekly, billed at $140 upfront at the start of each monthly cycle (equivalent to $35 per session for 4 sessions).

Our dialectical behavior therapy (DBT) skills group runs at $25 weekly, billed at $299 for a full 12-session cycle lasting 12 weeks. Following this, billing continues monthly at $100 (equivalent to $25 per session for 4 sessions).

How does the cost of Grouport’s online group therapy compare to elsewhere?

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Our focus is to make professional group therapy both affordable and widely accessible. Compared to the U.S. average, Grouport offers rates at a fraction of the cost, with overall expenses balancing naturally since some months include 5 sessions instead of 4—without charging anything extra, as each month averages 4.33 weeks.

Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)

💡 Even More Savings:

  • Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

How am I billed?

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A general group membership is billed at $140 at the beginning of each monthly cycle. If you are enrolled in a dialectical behavior therapy skills group, the cost is $299 for the first 12-week cycle. After this cycle ends, billing transitions to $100 per month, charged at the start of each new monthly cycle.

What are the payment options?

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You can choose to pay:

Monthly – Standard rate, billed every month.
Quarterly (Save 10%) – Billed every 3 months.
Biannually (Save 20%) – Billed every 6 months.

Your subscription renews on its own, based on the billing schedule you selected. In some plans, you may also choose between weekly sessions or every-other-week sessions.

Can I upgrade or downgrade my billing at any time?

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Yes, your plan is flexible and can be updated at any time. You can increase or reduce sessions, or switch billing cycles, and these changes are applied without delay.

✅ Upgrading your plan

  • Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
  • Switching to a longer billing cycle (e.g., Monthly → Quarterly).
  • You’ll be charged a prorated difference based on the time remaining in your current plan.


✅ Downgrading your plan

  •    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
  •    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
  •    This will result in a credit applied to your next renewal.

Do you take insurance for online group therapy?

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At this point, we are considered out-of-network and cannot accept insurance for group therapy sessions. As an alternative, we keep our pricing at a lower level to make therapy more accessible. A single 60-minute group session with us costs between $25 and $35, which is far below the standard U.S. rates that range anywhere from $50 up to $200 per session.

We are able to provide invoices on a regular billing cycle basis. These invoices can then be submitted to your insurance company to see if you qualify for reimbursement under out-of-network benefits. The amount you may get back is determined by the guidelines of your plan, so checking with your insurance provider directly is necessary.

How do I cancel online group therapy?

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When it comes to canceling, you are free to do so at any time. Your membership will stay valid until the end of the current billing period. Once that time ends, your subscription will not renew, and no further payments will be taken.

No long-term commitment – cancel whenever you need.

Full access through your last billing period after canceling.

If your group sessions occur within our member portal:

The cancellation process requires that you go into the “manage subscription” tab in the member portal. You need to follow the process all the way through until you receive an email verifying that your cancellation has been successfully completed. If this confirmation email does not arrive, your membership will still be active. By finalizing the cancellation, you ensure that services will end along with the close of your current billing cycle.

If your group sessions do not take place in our member portal:

If your sessions are not accessed through the member portal and are instead delivered each week to your inbox via session links, you will need to cancel by emailing support@grouporttherapy.com. Once you do, the team will send you a cancellation form that you must complete. Only after you return the completed form will your membership be recognized as canceled. If you do not complete the form, the system will consider your subscription still active. Once the cancellation is finalized, your services will continue until the end of your current billing cycle before coming to an end.

It is also helpful to review our Recurring Billing Policy to understand how recurring charges work. Should you need any further clarification or hands-on support with cancellation, email support@grouporttherapy.com, and our team will assist you step by step in ensuring that your request is processed correctly.

‍How Can I get started with Grouport's online group therapy?

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You can begin therapy through any of the available programs by using the sign-up links listed below.

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

For those who want to take part in multiple group therapy sessions each week, or for those who want a combination of group therapy along with individual therapy, we provide bundled plans. Once you register, a care coordinator will work with you directly to make sure you are matched with the appropriate groups and times that work for you.

👤 Other Therapy Options
For the therapy options below, you can register directly using the links. After signing up, you will be paired with the right therapist and session time by a care coordinator who will guide you through the next steps.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy

Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy

Family Therapy
https://www.grouporttherapy.com/services/family-therapy

Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy

DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

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