Group Dialectical Behavioral Therapy

If you are having difficulty regulating your emotions or are experiencing symptoms of Anxiety, Depression, BPD, or PTSD, Dialectical Behavior Therapy (DBT) with Grouport can help.

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Your Dialectical Behavioral Therapy journey starts here

Members of our private DBT groups integrate this technique into their lives so they can learn how to interact with others and more effectively express themselves. This type of therapy helps you navigate intense emotions to avoid destructive behaviors and improve your relationships. Regain control of your life by using DBT to create healthier habits for a better future

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The Benefits of Dialectical Behavioral Therapy

Struggling with borderline personality disorder (BPD), depression, bipolar, or PTSD? DBT in online group therapy can help you to:

  • Build your self awareness
  • Increase your distress tolerance
  • Strengthen your personal relationships
  • Navigate painful thoughts and feelings more effectively

No matter what symptoms you’re facing, DBT with Grouport can help.

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Here’s What Grouport Members Are Saying

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

33

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

36 y.o.

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

56 y.o.

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

24 y.o.

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Stephanie

19 y.o.

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Olivia

34 y.o.

“My weekly group helps me get through the week. Best experience ever!”

Michael

37 y.o.

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

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