Online therapy for ADHD from just $25/session with licensed therapists (PhD, PsyD, LCSW, LMHC, LMFT) specializing in evidence-based approaches including CBT and DBT. At Grouport, we offer online individual therapy, online group therapy, and virtual IOP options designed to help you build focus, manage impulsivity, strengthen executive function skills, and create structure that works for your brain.
Whether you prefer one-on-one care or the added support of therapist-led group therapy, our online ADHD therapy connects you to expert guidance and a community that understands what it's like to live with attention challenges.
Consistently Recognized as the #1 Online Therapy pick
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At Grouport, we offer a range of online therapy options to help individuals manage ADHD symptoms, build executive function skills, and develop strategies for focus, organization, and emotional regulation. Many members choose to mix and match therapy formats to create a comprehensive, personalized treatment plan.
Online therapy for ADHD: personalized, flexible, and therapist-led. We'll guide you with dedicated support every step of the way.
Whether you're interested in group therapy, individual sessions, couples or family therapy, or IOP, or a combination, you'll start by selecting the type of support that fits your needs. You can also choose the care frequency that works best for you. Complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will walk you through available therapists, group options, and scheduling. You'll make the final choice about your care, including which therapists you'll meet with and when, based on your goals, preferences, and schedule.
Attend your weekly online sessions, whether group, individual, couples, family, or IOP, at the cadence that works best for you. Our team will be here to support you every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
Whether you're interested in online group therapy for ADHD, individual therapy sessions, a combination of both, or our virtual IOP for more intensive care, you'll start by selecting the format that fits your needs and schedule. You can customize the frequency of sessions and even pair live therapy with our DBT self-guided program for added support between sessions. Just complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will discuss your mental health challenges, goals, and preferences. They'll walk you through the range of therapy options best suited to your needs for managing ADHD. You'll make the final choice about your care, including which therapists you'll meet with and select session times that are most convenient for you.
Attend your weekly online therapy sessions to build coping skills, mood regulation strategies, and stability tools tailored to ADHD. Our team will be here to support you at every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
ADHD is more than just difficulty paying attention. It's a neurodevelopmental condition that affects how your brain regulates attention, impulses, and executive function, and it can significantly impact your daily life, relationships, and self-esteem.
Common signs to watch for include:
If you recognize these patterns in yourself or a loved one, working with a licensed therapist can help you build focus, strengthen executive function, and regain control.
ADHD doesn't just affect your ability to focus. It can impact every part of your daily routine. Understanding how it shows up in your life is the first step toward building effective strategies through therapy.
Forgetfulness, interrupting, zoning out during conversations, and emotional reactivity can strain relationships with partners, family, and friends. Therapy helps you develop active listening skills, manage impulsive responses, and communicate your needs more effectively.
ADHD can make it difficult to meet deadlines, stay organized, follow through on projects, and manage competing priorities. Therapy provides tools for task initiation, time blocking, prioritization, and building sustainable work routines.
Chronic lateness, lost items, cluttered spaces, and the inability to estimate how long tasks will take are hallmarks of ADHD. Therapists help you build external systems and routines that work with your brain, not against it.
Impulse spending, difficulty tracking bills and budgets, and avoidance of financial paperwork are common challenges. Therapy can help you develop awareness of impulsive patterns and build systems for financial accountability.
Years of being told you're "lazy," "careless," or "not living up to your potential" can erode self-worth. Many adults with ADHD carry deep shame about their struggles. Therapy helps you separate your identity from your symptoms and build genuine self-confidence.
ADHD often disrupts sleep patterns, making it hard to wind down at night and get moving in the morning. Inconsistent routines can worsen symptoms over time. Our therapists help you build sleep hygiene habits and consistent daily structures.
Starting therapy can feel overwhelming, especially when focus and follow-through are already a challenge. Here's what your first few sessions typically look like, so you know exactly what to expect.
Your therapist will ask about your history with ADHD, including when symptoms first appeared, how they show up in your daily life, and any previous treatments or strategies you've tried. This is a collaborative conversation designed to help your therapist understand your unique challenges and strengths.
You and your therapist will identify specific, achievable goals — such as improving focus at work, building consistent routines, reducing procrastination, or strengthening relationships. These goals evolve as you progress and become the roadmap for your treatment.
Most therapists will introduce practical techniques early, such as time-blocking, task breakdown methods, external reminder systems, or CBT-based strategies for managing procrastination. You'll leave your first session with something tangible you can use immediately.
By your third or fourth session, you'll start developing a clearer picture of your patterns, triggers, and strengths. Your therapist will begin introducing deeper interventions, whether that's CBT thought restructuring, DBT emotional regulation skills, or executive function coaching. Many Grouport members report feeling noticeably more in control within the first 4-6 weeks of consistent therapy.
See how our therapy options have helped our members experience life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
At Grouport, our virtual ADHD therapy integrates several evidence-based therapeutic techniques designed to help you build focus, strengthen executive function, and create structure that works for your brain:
CBT is the gold standard for ADHD therapy. It helps individuals identify and restructure negative thought patterns ("I'm lazy," "I'll never get it together"), build practical problem-solving skills, and develop behavioral strategies for managing procrastination, disorganization, and time blindness.
DBT is especially helpful for the emotional dysregulation that often accompanies ADHD. It teaches mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills that help you manage frustration, rejection sensitivity, and impulsive reactions.
Executive function coaching targets the core organizational challenges of ADHD: planning, prioritizing, task initiation, working memory, and time management. Therapists help you build external systems, routines, and accountability structures that compensate for ADHD-related executive function gaps.
IPSRT focuses on stabilizing daily routines, particularly sleep, wake times, meals, and social interactions to support attention regulation and reduce ADHD-related disruptions. It also helps manage relationship problems that may worsen ADHD symptoms and builds consistent rhythms that support executive function.
Mindfulness practices help individuals with ADHD strengthen present-moment awareness, reduce mental wandering, and improve focus. Research shows that consistent mindfulness training can improve attention regulation and reduce ADHD-related impulsivity over time.
Behavioral activation helps individuals with ADHD break the avoidance-procrastination cycle by building structured routines, reward systems, and accountability. The focus is on creating small, consistent habits that compound into lasting change.
Every Grouport therapist is a licensed, accredited mental health professional with specialized training in ADHD and executive function support, so you can feel confident in the care you receive.
Our therapists typically have over a decade of clinical experience across diverse settings including hospitals, community mental health centers, and private practice, with specialized expertise in ADHD, executive function challenges, and evidence-based interventions like CBT and DBT.
We continually evaluate outcomes through internal studies and outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne, ensuring our ADHD therapy is grounded in the latest clinical evidence.
MEET OUR THERAPISTS
a healthier future starts right here
80%of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
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ADHD often co-occurs with other mental health conditions. Our licensed therapists are experienced in treating a wide range of challenges, and many members address multiple concerns simultaneously through our flexible therapy options.
Grouport provides online group therapy, individual therapy, couples therapy, family therapy, teen therapy, intensive outpatient program (IOP), all held virtually over video chat. We also offer a DBT self-guided program, which gives you lifetime access to a self-paced DBT program with therapist-guided lessons.
Many members combine multiple therapy types, such as group + individual therapy, to best fit their needs.
Online therapy has revolutionized mental health care, making it easier to access licensed mental health professionals than ever before. It's convenient and accessible with no need to commute or wait in crowded offices. You can access ADHD treatment from your home. Each group therapy session is led by licensed therapists with experience supporting attention and executive function challenges. With group sessions starting at just $35, developing practical ADHD skills is within reach without financial strain.
Virtual group therapy or online individual therapy for ADHD is designed to help you build focus, develop executive function skills, and achieve personal growth in a supportive environment. The key objectives include:
Understanding Your ADHD: Helping individuals recognize how ADHD affects their attention, motivation, emotional regulation, and daily functioning.
Building Executive Function Skills: Teaching evidence-based techniques for time management, task initiation, organization, and prioritization.
Developing Structure & Routines: Creating personalized strategies for daily routines, sleep hygiene, habit stacking, and external accountability systems.
Strengthening Relationships: Helping individuals communicate their needs, manage impulsive reactions, and navigate how ADHD affects their personal and professional connections.
ADHD is a neurodevelopmental condition that presents in several forms. ADHD Predominantly Inattentive Type (formerly called ADD) is characterized by difficulty sustaining attention, forgetfulness, and disorganization without significant hyperactivity. ADHD Predominantly Hyperactive-Impulsive Type involves restlessness, fidgeting, difficulty waiting, and impulsive decision-making. ADHD Combined Type includes symptoms of both inattention and hyperactivity-impulsivity, and is the most commonly diagnosed form. Compassionate, evidence-based treatment can help you manage symptoms and build a life that works with your brain.
Yes, every Grouport therapist is accredited and licensed. Our network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Our therapists typically have over a decade of experience. Learn more about the therapists
Grouport is available worldwide! All sessions are held virtually over video chat. We offer separate therapy groups for Adults (18+) and Teens & Adolescents (under 18), so each age group receives care tailored to their needs.
Many people with ADHD also experience co-occurring conditions. Our licensed therapists specialize in treating anxiety, depression, OCD, trauma and PTSD, borderline personality disorder, grief and loss, chronic illness, relationship issues, and anger management, among many other mental health conditions and life challenges.
We use evidence-based approaches including Dialectical Behavior Therapy (DBT), CBT, and other proven modalities. Many members address multiple concerns simultaneously through our flexible therapy options.
Yes! If you're signing up for 1 group session per week, you'll choose your preferred group, therapist, and schedule during signup. For bundled plans or other therapy types, a care coordinator will reach out to match you. Most members are placed within a few hours, or within 24-72 hours max. You can always switch groups or therapists.
Our therapy is backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
80% of members start with moderate to severe symptoms.
70% see clinically significant reduction within 8 weeks.
50% achieve remission levels within 8 weeks.
90% would be disappointed if they lost access to Grouport.
At Grouport, we make it easy to choose the best personalized services for your unique mental health challenges. Combine group therapy with other treatments, choose individual therapy for personalized attention, or tailor the frequency of sessions based on your schedule.
Our licensed therapists lead sessions multiple times a week to ensure flexibility. If you need help choosing the right treatment plan, our care coordinators are here to help! You can schedule a call with a care coordinator or email us at support@grouporttherapy.com.
We offer flexible therapy options with straightforward pricing:
Online Group Therapy: Averages $32/session ($140/month).
Online Individual Therapy: Averages $103/session ($448/month).
Online Couples Therapy: Averages $114/session ($492/month).
Online Family Therapy: Averages $148/session ($640/month).
Virtual IOP: Averages $311/week ($1,348/month).
Online Teen Therapy: Averages $103/session ($448/month).
DBT Self-Guided Program: One-time fee of $500.
Payment Options: Monthly, Quarterly (Save 10%), Biannually (Save 15%). No long-term commitment. Switch therapists anytime. Cancel anytime!
We currently do not accept insurance. However, Grouport offers flat monthly pricing with no surprise bills, FSA/HSA eligibility, and sessions averaging as low as $23–$32 for group therapy. We can provide detailed invoices for potential out-of-network reimbursement.
You can cancel your subscription at any time. No long-term commitment. Full access through your last billing period. If your sessions are accessed via email links, email support@grouporttherapy.com to request a cancellation form. If sessions occur within the member portal, cancel under the "manage subscription" tab.
Yes. Therapy and medication work best together. Stimulant and non-stimulant medications can help with focus and impulse control, while therapy addresses the behavioral, emotional, and organizational challenges that medication alone can't solve. Many of our members combine medication management (through their prescribing provider) with Grouport therapy for the most comprehensive support. Our therapists are experienced in working alongside psychiatrists and can help you build the skills and structures that make the biggest difference in daily life.
While there's overlap in the techniques used, ADHD therapy focuses specifically on executive function challenges like time management, task initiation, organization, and working memory. It also addresses the emotional side of ADHD, including rejection sensitivity, frustration tolerance, and the shame that often comes from years of struggling. Our therapists tailor their approach to target the unique ways ADHD impacts your daily life, rather than using a one-size-fits-all model.
Between sessions, we encourage you to practice the strategies and tools your therapist introduces. Many members find it helpful to keep a brief log of wins and challenges throughout the week to discuss in their next session. If you're in a bundled plan with multiple sessions per week, you'll have more frequent touchpoints. For urgent concerns, you can always reach our support team at support@grouporttherapy.com. If you're experiencing a mental health crisis, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988.
Whether you're struggling with focus, organization, impulsivity, or the emotional side of ADHD, therapy can help you build the skills and structures you need. Start creating a life that works with your brain, not against it.
