Online Individual Therapy

All Grouport online therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.

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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.

After that, simply log into your portal each week to join your session.

Grouport has helped thousands of members, and our family therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data shows that Grouport therapy works—helping members feel better, faster.

Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy offers a supportive, one-on-one space to work through whatever you're facing — whether you're managing day-to-day stress or navigating deeper mental health challenges. It’s personalized to your needs and goals, and fully accessible from the comfort of home.

You might benefit from therapy if you're:

• Feeling overwhelmed, anxious, down, or emotionally stuck
• Facing a life transition, relationship issue, or work-related stress
• Wanting to build coping skills, improve self-esteem, or set boundaries
• Living with a diagnosis like anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Struggling with insomnia, grief, anger, substance use, or trauma
• Navigating narcissistic abuse, chronic illness, or family/relationship conflict
• Simply looking for a safe space to reflect, grow, and feel more like yourself
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You don’t need to be in crisis to start — many people use therapy to stay grounded, work toward personal goals, and maintain emotional health over time. A licensed therapist will work with you to create a care plan tailored to your unique experience, whether it’s for support, symptom management, or both.

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Grouport’s online IOP offers a high-touch, comprehensive level of care for those who need more support than traditional weekly therapy—without putting life on pause. We offer separate IOP tracks for teens and adults, ensuring that each individual receives care tailored to their unique stage of life and needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP supports individuals managing complex or co-occurring mental health conditions. Whether you're seeking care for yourself or your teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is at the core of Grouport’s IOP experience. These sessions foster connection, reduce isolation, and create space to learn and grow alongside others with similar challenges. Members not only benefit from expert guidance but also gain strength and perspective from peer support.

4) Fully online and designed to fit your life

With flexible scheduling and multiple time slots (including evenings), our virtual IOP makes it possible to receive structured, intensive support while still managing work,family responsibilities, or school. You can access care from anywhere — no travel or disruption required.

Whether you're an adult or the parent of a teen needing a higher level of care, Grouport’s online IOP offers structured, expert-led treatment that’s accessible, effective, and built around your needs.

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Grouport’s virtual Intensive Outpatient Program (IOP) provides structured, therapist-led care through a fully online experience — offering a higher level of support than traditional weekly therapy, without the need for inpatient treatment.

We offer separate IOP tracks for adults and teens, so each person receives age-appropriate care tailored to their stage of life.

Here’s how it works:

• Weekly Schedule: Participants attend 9 group therapy sessions per week, along with 1 individual therapy session per week, all conducted via secure video chat.
• Tailored Treatment: Your care plan is personalized based on what you’re experiencing. For example, someone with OCD would receive ERP (Exposure and Response Prevention), while someone with BPD would focus on Dialectical Behavior Therapy (DBT).
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based treatments like DBT, CBT, and ERP — where applicable and clinically relevant.
• Skill Building + Peer Support: Sessions combine structured skill-building with the power of peer connection — creating a space for emotional growth, accountability, and shared healing.
• Flexible Access: You don’t need to attend sessions back-to-back — you can choose any 9 group sessions throughout the week that work best for your schedule, with both daytime and evening options available. Your weekly individual therapy session is also scheduled at a time that works best for you.
• Ongoing Guidance: A care coordinator will ensure you’re matched with the right group(s) and therapist, and we can adjust your plan as needed over time.
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Grouport’s virtual IOP is ideal for anyone experiencing intense symptoms or in need of a more comprehensive level of care — all while maintaining the flexibility of your daily routine from home.

Grouport’s virtual Intensive Outpatient Program (IOP) is designed for adults and teens who need a higher level of support than traditional once-weekly therapy can provide. Many of our clients have recently transitioned from a higher level of care (such as inpatient, residential treatment, or a hospital stay), or are seeking more frequent, structured care to manage serious mental health conditions or life-altering stressors.

Unlike standard outpatient therapy, which typically involves one session per week, Grouport’s IOP provides multiple sessions each week to deliver deeper, more consistent therapeutic support. Each participant attends 9 group therapy sessions and 1 individual therapy session per week, all held virtually through secure video chat.

Treatment is personalized based on your needs. For example, a client experiencing OCD may receive Exposure and Response Prevention (ERP), while someone navigating BPD may focus on Dialectical Behavior Therapy (DBT). Our licensed therapists use a range of evidence-based approaches — including CBT, DBT, ERP, and mindfulness-based techniques — depending on what’s most clinically appropriate for your symptoms and goals.

If you're feeling overwhelmed, stuck, or in need of more intensive care — but still want to maintain your daily routine — Grouport’s virtual IOP offers expert-led, accessible, and flexible support from wherever you are.

Yes — everything you share in therapy is kept strictly confidential.

At Grouport, all therapists are licensed professionals and are bound by the same confidentiality laws and ethical standards as in-person therapists. That means your sessions are private, and what you discuss will not be shared with anyone else.

The only exceptions to this are rare and legally mandated — such as if you express a serious, imminent intent to harm yourself or someone else. In those specific situations, your therapist is required to notify the appropriate authorities to ensure safety.

Aside from these extreme circumstances, nothing you say in therapy will be shared without your consent. If you have any concerns about privacy or confidentiality, your therapist will be happy to walk you through their legal obligations to confidentiality at the start of care.

Grouport's individual online therapy costs $112/session. For 4-sessions per month this is billed at $448/month (e.g. $112/session x 4-sessions/month).  We offer competitive rates for individual therapy. Outside Grouport, for a 45-minute individual session, the average cost of therapy in the U.S. ranges from $150 to $200 per session.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription auto-renews based on your chosen payment schedule, and some plans allow for weekly or every-other-week sessions, depending on your needs.

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, we do not take insurance at this time as we are out of network. We try to make our services as affordable as possible, and the cost of individual sessions with us is at $112/sesion for a 45-minute 1-1 session. This is less than the average cost of therapy in the U.S. which ranges from $150 to $200 per session.

We can work with you to provide you with an invoice for every billing cycle, which you can submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies, so you should check with your plan.

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You can cancel your subscription at any time, but must finish out whichever billing period you’re on. To cancel, please email support@grouporttherapy.com, and they'll send you a form to complete to cancel your families' membership. 

Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing cycle.

✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.