Check out our most frequently asked questions below and get the answers you are looking for.
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How It Works
An initial consultation is required before you join your first group session for specialized care. The initial consultation is the first step after you sign up. It is a 20-minute, one-on-one assessment led by a trained mental health professional. The talk helps us understand your unique situation to ensure we match you with a group that best suits your needs.
How It Works
Each group session is 60 minutes.
How It Works
Sessions are conducted once a week, at the same time each week.
How It Works
Groups contain a maximum of 12 members, and we add people to your group until it reaches full capacity.
In addition to these members, all groups are led by a licensed therapist who specializes in the group’s needs.
How It Works
According to prominent psychiatrist and researcher Dr. Irvin Yalom, group therapy demonstrates numerous major benefits that make it as effective as individual therapy.
You can see the benefits of group therapy here.
