Frequently Asked Questions

Check out our most frequently asked questions below and get the answers you are looking for.

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How It Works

What is the initial consultation?

How It Works

For some of our groups, an initial consultation is required before you join your first group session. You'll know if this is applicable, if it prompts you to schedule a consultation after signing up. If this is the case, then the initial consultation is the first step after you sign up. It is a 20-minute, one-on-one assessment led by a trained mental health professional. The consultation helps us understand your unique situation to ensure we match you with a group that best suits your needs.

How long are group sessions?

How It Works

Each group session is 60 minutes.

How frequent are group sessions?

How It Works

Sessions are conducted once a week, at the same time each week.

How many people are in a group?

How It Works

Groups contain a maximum of 12 members, and we add people to your group until it reaches full capacity.

In addition to these members, all groups are led by a licensed therapist who specializes in the group’s needs.

What are the benefits of group therapy?

How It Works

According to prominent psychiatrist and researcher Dr. Irvin Yalom, group therapy demonstrates numerous major benefits that make it as effective as individual therapy.

You can see the benefits of group therapy here.