What types of online therapy does Grouport offer?

Grouport offers online group therapy, online individual therapy, online couples therapy, online family therapy, online teen therapy, virtual intensive outpatient programs (IOP), and a self-guided DBT program. Sessions start from $25 — all led by licensed clinicians using evidence-based methods.

How much does Grouport cost?

Group therapy starts at just $25 per session. Individual and teen therapy average $103/session, couples therapy averages $114/session, and family therapy averages $148/session. Our IOP program averages $311/week. Bundled plans that combine multiple services come with built-in discounts. We offer straightforward pricing with no hidden fees — and you can use HSA/FSA funds.

Do you accept insurance?

We keep things simple — no insurance paperwork, no prior authorizations, no surprise bills. With insurance, you're often limited to a narrow network, long wait times, restricted on session frequency, and your diagnosis becomes part of your permanent medical record. With Grouport, you choose your therapist, set your own pace, and keep your care private. Sessions start at just $25, which is lower than most insurance copays. We also accept HSA and FSA payments.

What does Grouport treat?

Grouport treats a wide range of mental health conditions including anxiety, depression, OCD, borderline personality disorder, trauma & PTSD, grief & loss, relationship issues, chronic illness, anger management, self-esteem, stress management, life transitions, bipolar disorder, ADHD, eating disorders, phobias, social anxiety, codependency, emotional regulation, and more. Our therapists use evidence-based approaches including DBT, CBT, ERP, and trauma-focused therapy where appropriate.

How do I know if therapy is effective?

Our outcomes are validated by clinical trials with leading researchers from top universities including Carnegie Mellon, University of Essex, and University of Cologne. 70% of members see clinically significant improvement within 8 weeks, and 50% achieve remission levels in that same timeframe.

How quickly can I start?

Most clients can begin their first session within the same week. Getting started is simple — choose a service, complete a brief intake, and we'll present you with therapist options within 24–72 hours. You pick the ones that feel right, and schedule your first session from there.

A full spectrum of online therapy —
for wherever you are in your journey.

About Grouport Therapy

Founded in 2019, Grouport is a leading global provider of online therapy. We pioneered online group therapy and today offer the most comprehensive suite of therapist-led services available — individual, couples, family, teen, and IOP therapy, plus self-guided digital programs. Our mission is to make quality, evidence-based mental health care accessible and affordable for everyone.

Get Started

SCHEDULE FREE CALL

Making Care Accessible, Affordable & Effective — Globally

Founded in 2019, Grouport set out to solve a fundamental problem in mental health care: quality therapy was too expensive and too hard to access for most people. We pioneered online group therapy because of its unique therapeutic power — shared experience, peer support, and the realization that you're not alone are often the primary drivers of lasting change, particularly for higher-severity populations. For many people, group therapy isn't just comparable to individual therapy — it's the thing that actually gets them better. And because it requires fewer clinicians to serve more clients, it's available at a fraction of the cost.
‍
But people's needs are different. Some need couples therapy. Some need family therapy. Some need individual sessions combined with group work. Some need intensive daily support, others need something lighter and flexible. We built Grouport to serve all of these needs — from the mildest cases to the highest severity — with the freedom for clients to mix, match, and adjust their care as they evolve.

Today, Grouport offers the most comprehensive suite of online therapy services: group therapy, individual therapy, couples therapy, family therapy, teen therapy, an intensive outpatient program (IOP), and a self-guided DBT program. Our mission is simple — to make high-quality, therapist-led mental health care more accessible, affordable, and effective, anywhere in the world.

Our Values

What Guides Everything We Do

Accessibility First

Therapy shouldn't be a luxury. We've built everything — pricing, scheduling, technology — to remove the barriers that keep people from getting help.

Evidence-based online therapy at Grouport

Evidence-Based Care

Different conditions require different treatments — and using the wrong approach can derail progress. We make it a priority to match every client with the clinically appropriate, research-backed treatment for what they're going through, whether that's DBT for borderline personality, CBT for anxiety, ERP for OCD, or trauma-focused therapy for PTSD.

The Power of Connection

Healing doesn't happen in isolation. Whether in a group or with a therapist, we believe shared experience and genuine human connection are at the heart of lasting change.

One Platform, Every Level of Care

Most platforms do one thing. We built an entire ecosystem — from self-guided programs to weekly group and individual sessions to intensive outpatient care, and everything in between. One platform, a large care team, no matter how your needs change over time.

Clinical Excellence

We rigorously vet every therapist in our network and invest in ongoing training. Our clients deserve clinicians who are not just licensed, but exceptional.

Client-First Flexibility

No rigid programs. No one-size-fits-all plans. You choose your services, set your pace, and adjust as your needs change — because you know what you need better than a system does.

Get Started

SCHEDULE FREE CALL

What Makes Us Different

Why Grouport

The most comprehensive online therapy platform — the only platform with group, individual, couples, family, teen, and IOP therapy — plus self-guided DBT — all under one roof

Completely flexible care — mix and match services however you want. Do a couple of groups with individual sessions, groups only, individual every other week — it's entirely up to you, no rigid programs

Pioneered online group therapy — we've been doing this longer than anyone, with consistent group members (not rotating strangers)

Licensed therapists with 10+ years experience — rigorously vetted clinicians, not just anyone with a license

Sessions from just $25 — quality therapy at a fraction of what most platforms charge, with transparent pricing and no hidden fees

Care That Adapts to You — Not the Other Way Around

Most therapy platforms offer one thing and expect you to fit their mold. Grouport is different. We built a complete ecosystem of care so you can get exactly what you need — and change it as your needs evolve.

Start with group therapy to build skills and community. Add individual sessions when you need deeper one-on-one work. Bring your partner in for couples therapy. Step up to our intensive outpatient program if you need more support — or step down when you're ready. It's your care, on your terms.

No other platform gives you this kind of flexibility, at this price point, with this level of clinical quality. That's why we're regularly recognized as a top online therapy platform.

Evidence-Based Care for 150+ Conditions

Everything we do is grounded in evidence-based modalities. Our licensed therapists use proven approaches to help members build skills, manage symptoms, and achieve lasting change.

Proven Outcomes & Member Satisfaction

80%
of members start with moderate to severe mental health symptoms at baseline.

70%
Of members see clinically significant reduction in anxiety and depression symptoms within 8 weeks

50%
Achieve Remission Levels Within 8-weeks

90%
of our members would be disappointed if they could no longer access care through Grouport

Lori Gottlieb

Grouport Clinical Advisor

Lori is a psychotherapist and the author of The New York Times bestseller “Maybe You Should Talk to Someone.”

Grouport Clinical Advisor

Lori Gottlieb, LMFT

Psychotherapist & New York Times Bestselling Author

"Grouport provides a much-needed approach to mental health, making group therapy with skilled licensed clinicians accessible and convenient. Tailored to meet the unique needs of today's world, this innovative group-oriented system empowers clients to feel less alone, develop critical relational skills, and gain support and insight they can apply to all areas of their lives."

"After 30 plus years in the field I can honestly say I am energized by my work here. Grouport allows me to continue to grow as a clinician running groups while at the same time allows me to share my decades of experience with individual clients."

Anita Aasen, LCSW-R

Grouport Therapist · 30+ Years in Practice

"Grouport has allowed me the freedom (and platform) to facilitate my practice independently, through my own professional lens, but without the headache(s) of private practice. The consistent personal, clinical and social growth I've experienced working with groups and individuals, alongside the ability to share my expertise and compassion through affordable services for people everywhere, is an incredibly powerful (and beneficial) balance."

Cassandra Murphy, LMHC

Grouport Therapist

"I've been working with Grouport since 2022, and it's been truly meaningful to witness the growth and progress of the clients I've supported through their DBT groups. Teaching DBT skills is one of my greatest passions, and I consistently hear clients share how these tools have brought more balance, stability, and clarity into their lives. I also deeply value Grouport's commitment to accessibility, offering online, affordable groups that make mental health support reachable for more people. As a clinician, that kind of access is not just helpful, it's essential."

Susana Potter, LMHC

Grouport Therapist

What Our Members Say

Trusted by Thousands of Clients

Check out how our services have helped our members see life-changing results.

See More Reviews →

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

get started

SCHEDULE FREE CALL

What We Offer