Start Taking Control of Your Life With Online Therapy for Depression

Grouport has helped thousands of members, and our depression therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data shows that Grouport therapy works—helping members feel better, faster.

Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.

👉 Read real member stories and testimonials here

Online teen therapy is designed to support adolescents through the unique emotional, social, and developmental challenges that come with being a teen today. It offers a private, judgment-free space where teens can talk openly with a licensed therapist, build healthy coping skills, and get support tailored to their needs.

It can be especially helpful for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
  
  

For the most well-rounded care, many teens benefit from a comprehensive treatment plan that combines both online individual therapy and online group therapy. Individual sessions provide personalized support and skill-building, while group therapy helps teens connect with others facing similar challenges — reducing isolation and building a sense of community.

Whether a teen is facing a specific issue or just needs someone to talk to, online therapy makes it easier than ever to get the support they need — in a space that feels accessible, safe, and empowering.

Grouport’s online IOP offers a high-touch, comprehensive level of care for those who need more support than traditional weekly therapy—without putting life on pause. We offer separate IOP tracks for teens and adults, ensuring that each individual receives care tailored to their unique stage of life and needs.

1) Treats a wide range of mental health challenges
Grouport’s online IOP supports individuals managing complex or co-occurring mental health conditions. Whether you're seeking care for yourself or your teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
  

2) Built on evidence-based treatment modalities
Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)

3) Group support creates connection and accountability
Group therapy is at the core of Grouport’s IOP experience. These sessions foster connection, reduce isolation, and create space to learn and grow alongside others with similar challenges. Members not only benefit from expert guidance but also gain strength and perspective from peer support.

4) Fully online and designed to fit your life
With flexible scheduling and multiple time slots (including evenings), our virtual IOP makes it possible to receive structured, intensive support while still managing work,family responsibilities, or school. You can access care from anywhere — no travel or disruption required.

Whether you're an adult or the parent of a teen needing a higher level of care, Grouport’s online IOP offers structured, expert-led treatment that’s accessible, effective, and built around your needs.

Grouport’s virtual Intensive Outpatient Program (IOP) provides structured, therapist-led care through a fully online experience — offering a higher level of support than traditional weekly therapy, without the need for inpatient treatment.

We offer separate IOP tracks for adults and teens, so each person receives age-appropriate care tailored to their stage of life.

Here’s how it works:

• Weekly Schedule: Participants attend 9 group therapy sessions per week, along with 1 individual therapy session per week, all conducted via secure video chat.
• Tailored Treatment: Your care plan is personalized based on what you’re experiencing. For example, someone with OCD would receive ERP (Exposure and Response Prevention), while someone with BPD would focus on Dialectical Behavior Therapy (DBT).
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based treatments like DBT, CBT, and ERP — where applicable and clinically relevant.
• Skill Building + Peer Support: Sessions combine structured skill-building with the power of peer connection — creating a space for emotional growth, accountability, and shared healing.
• Flexible Access: You don’t need to attend sessions back-to-back — you can choose any 9 group sessions throughout the week that work best for your schedule, with both daytime and evening options available. Your weekly individual therapy session is also scheduled at a time that works best for you.
• Ongoing Guidance: A care coordinator will ensure you’re matched with the right group(s) and therapist, and we can adjust your plan as needed over time.

Grouport’s virtual IOP is ideal for anyone experiencing intense symptoms or in need of a more comprehensive level of care — all while maintaining the flexibility of your daily routine from home.

Grouport’s virtual Intensive Outpatient Program (IOP) is designed for adults and teens who need a higher level of support than traditional once-weekly therapy can provide. Many of our clients have recently transitioned from a higher level of care (such as inpatient, residential treatment, or a hospital stay), or are seeking more frequent, structured care to manage serious mental health conditions or life-altering stressors.

Unlike standard outpatient therapy, which typically involves one session per week, Grouport’s IOP provides multiple sessions each week to deliver deeper, more consistent therapeutic support. Each participant attends 9 group therapy sessions and 1 individual therapy session per week, all held virtually through secure video chat.

Treatment is personalized based on your needs. For example, a client experiencing OCD may receive Exposure and Response Prevention (ERP), while someone navigating BPD may focus on Dialectical Behavior Therapy (DBT). Our licensed therapists use a range of evidence-based approaches — including CBT, DBT, ERP, and mindfulness-based techniques — depending on what’s most clinically appropriate for your symptoms and goals.

If you're feeling overwhelmed, stuck, or in need of more intensive care — but still want to maintain your daily routine — Grouport’s virtual IOP offers expert-led, accessible, and flexible support from wherever you are.

• Confidentiality
  Therapy sessions are 100% confidential.
• Respectful communication
  Therapists will encourage group members to communicate with each other in a respectful and non-judgmental way. They may set ground rules for communication in therapy sessions, such as avoiding blame and speaking from one’s own perspective.
• Healthy boundaries between group members
  Therapists ensure healthy boundaries between group members, such as respecting each other’s personal space and privacy.
• Respect for cultural and individual differences
  Therapists will work to understand and respect the cultural and individual differences that exist within the group, and will help group members to appreciate and value these differences.

• Your privacy and confidentiality are our top priorities. Grouport uses HIPAA-compliant systems and end-to-end encrypted technology to protect your personal health information.

  ✅ HIPAA-Compliant – We follow strict privacy regulations to safeguard your data.
  ✅ End-to-End Encryption – Ensures that your sessions remain completely private and secure and that our systems protect your private health information

Your information is never shared without your consent, and we take every measure to maintain the highest standards of security and confidentiality.

Therapy Pricing & Plans

We offer flexible therapy options, including group, individual, couples, IOP, teen, and family therapy. Our pricing is based on a flat monthly rate for consistency. However, since months have an average of 4.33 weeks, some months will have 4 sessions, while others will have 5 sessions at no extra cost.

This means that in months with 5 sessions, your per-session cost is even lower, giving you extra value!

Group Therapy

1 Group Session per Week

• $35 per week ($140/month) – billed monthly
• Covers 4-5 sessions per month at the same flat monthly rate
• On average, sessions cost $32 each over time
• Meets weekly at the same time

DBT Group Therapy

• $25 per session, with an initial 12-session commitment billed at $299

• After the first 12 sessions, transitions to a $100/month membership

• Covers 4–5 sessions per month at the same flat monthly rate

• On average, sessions cost $23 each over time

• 12-session minimum commitment

Multiple Group Sessions per Week

• Discounts available when adding additional group sessions.
• IOP (Intensive Outpatient Program) includes 9 group sessions per week at a reduced per-session rate.

Individual Therapy

1 Individual Session per Week

• $112 per week ($448/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $103 each over time

Every-Other-Week Option

• $112 per session ($224/month) for 2 sessions per month

Multiple Individual Sessions per Week

• Discounts available for 2-3 sessions per week.

Group + Individual Therapy

• Customize your plan with 1-9 group sessions per week + 1 individual therapy session per week or every other week
• IOP Plans include 9 group sessions per week + 1-3 individual therapy sessions per week

Intensive Outpatient Program (IOP)

Our IOP is designed for those needing a higher level of support. It includes multiple group sessions and 1-on-1 therapy each week — ideal for those navigating more acute symptoms or seeking accelerated care.
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Standard IOP Plan

• 9 group therapy sessions per week
• 1 individual therapy session per week
• $337 per week ($1,348/month) – billed monthly
• Group sessions average under $25 each; individual sessions average $103

Expanded IOP Plan

• 9 group sessions + 2–3 individual therapy sessions per week
• Customized pricing based on frequency
• Includes care coordination, session flexibility, and step-down transition support
• Group sessions average under $25 each; individual sessions average $103
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  ✅ IOP members receive a bundled discount across all services.
  ✅ Care coordinators will work with you to personalize your IOP plan and help you adjust care as your needs evolve.

Couples & Family Therapy

Couples Therapy

• $123 per week ($492/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $114 each over time

Family Therapy

• $160 per week ($640/month) – billed monthly
• Covers 4-5 sessions per month at the same flat rate
• On average, sessions cost $148 each over time

✅ Discounts available when adding multiple sessions per week.

Payment Options & Discounts

• Monthly: Standard rate
• Quarterly (Save 10%)
• Biannually (Save 20%)

✅ No long-term commitment—cancel anytime!

DBT Self-Guided Program

• One-time payment of $500
• Lifetime access to the self-paced program

Why Our Pricing Stands Out

✔ Flat monthly rate – simple & predictable billing
✔ More value in 5-session months – same monthly price, extra sessions!
✔ Flexible plans – mix and match group & individual sessions
✔ Discounts available for multiple sessions & prepaid plans
✔ You can switch groups or therapists at any time — we’ll help you find the best fit

• You can choose to pay your therapy:
  ✅ Monthly – Standard rate, billed every month.
  ✅ Quarterly (Save 10%) – Billed every 3 months.
  ✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription auto-renews based on your chosen payment schedule, and some plans allow for weekly or every-other-week sessions, depending on your needs.

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
✅ IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 — includes 9 group and 1 individual session per week. Group sessions average under $25 each with bundled pricing. (vs. $3,000–$5,000/month for traditional IOP programs)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.
• Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

✅ Group Therapy: Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
✅ IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 — includes 9 group and 1 individual session per week. Group sessions average under $25 each with bundled pricing. (vs. $3,000–$5,000/month for traditional IOP programs)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.
• Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

We currently do not accept insurance — and we understand that’s an important factor when choosing depression therapy. Grouport was built to provide high-quality, structured mental health support that’s affordable, flexible, and accessible — even without insurance.

💡 Here’s why thousands choose Grouport:

✅ Flat monthly pricing — no surprise bills, claims, or deductibles
✅ FSA/HSA eligible — use your HSA or FSA card at checkout
✅ Sessions average over time as low as $23–$32 for group therapy and $103 for individual therapy
✅ 4–5 sessions per month at the same flat monthly rate — no surprise extra charge in 5-week months. Many other services cap sessions at 4 per month or charge extra for a 5th session.
✅ Individual sessions are 45 minutes (longer than the 30-minute average on many platforms)
✅ Group sessions are a full 60 minutes, led by licensed therapists
→ Grouport offers structured, therapist-led group sessions that deliver real skills and connection — often at a cost lower than the average insurance co-pay or coinsurance.
✅ Add more, save more – Each additional group session is ~30% off, and discounts also apply when adding extra individual, couples, or family therapy sessions per week
✅ Save even more — get 10% off when paying quarterly or 20% off when paying biannually

While many people assume therapy is fully covered by insurance, the reality is that coverage is often limited or partial, and depends heavily on your specific plan. Some plans only reimburse therapy after you’ve met a high deductible, or may restrict the number or duration of sessions covered.

We can however provide you with detailed invoices that you can submit to your insurance provider for potential out-of-network reimbursement. The reimbursement amount will vary based on your plan, so we recommend checking with your insurance provider to understand your eligibility.

Unlike insurance-based therapy, Grouport doesn’t require a diagnosis, medical records, or clinical justifications to access care. Many insurance plans only cover therapy if there’s a diagnosed mental health disorder — and may require your therapist to submit treatment plans or progress notes. At Grouport, your care stays between you and your therapist — giving you more privacy, more control, and faster access to support.

What makes Grouport different? It starts with how we deliver care.
We provide more care, more time, and more flexibility — all at a price that’s clear, consistent, and affordable.

Unlike most platforms that focus solely on individual therapy or asynchronous text messaging, Grouport’s core strength is structured, therapist-led group therapy — a rare and powerful format designed to help members build skills, find connection, and make real progress. It’s especially effective for those navigating complex or persistent mental health challenges.
Few platforms offer online group therapy. Fewer do it well — and at a price this accessible.

And while group therapy is our specialty, we also offer individual, couples, family, teen therapy, and IOP — all designed to work together or on their own, depending on your goals. Whether you're looking for focused support or a more comprehensive care plan, we’ll help you find the right fit.

Our group plans are often more affordable than the average monthly cost of major therapy platforms — even with insurance.

Additional benefits include:
✔️ Start care within hours to days — not weeks or months
✔️ Therapist and group matching based on your preferences
✔️ Evidence-based care for anxiety, depression, trauma, BPD, Bipolar, OCD, and more
✔️ Specialized support for high-acuity and treatment-resistant conditions
✔️ The ability to switch groups or therapists anytime

Whether you’re looking for your first therapy experience, standalone support, or want to combine group therapy with individual care, Grouport offers better access, greater value, and a care experience built around real, measurable progress.

Not sure where to start? Just reach out — we’ll help you find the care that’s right for you.

Yes! You can change your plan anytime, whether that means adding or reducing sessions or switching to a different billing cycle. Changes take effect immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.

✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You can cancel anytime, and your membership will remain active until the end of your current billing period. After that, your plan will not renew, and no further payments will be charged and you will stop receiving services.

✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.

If you're sessions do not take place in our member portal and are accessed via links sent to your email:

If you're sessions do not take place in our member portal, and they take place through weekly session links emailed to your inbox, then to cancel please email support@grouporttherapy.com and they'll send you a form to complete to cancel your membership. Only after submitting that form, will your membership be recognized as canceled; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.

If your sessions occur within our member portal:

To cancel your subscription, you can do so under the 'manage subscription' tab in your member portal. Members who have access to their sessions through our member portal, must complete the process for their account to be canceled until they receive a confirmation email confirming "You've successfully canceled your membership." Our system will only recognize your account canceled if you complete this process; otherwise, the subscription will remain active. By doing so, you will stop receiving services at the end of your current billing period.If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.

You can view more information on our Recurring Billing Policy. If you still have questions on how to cancel or need assistance, just email support@grouporttherapy.com, and they'll guide you through the proper process on how to cancel.