Make Meaningful Progress with Online Therapy for Anxiety

Online anxiety therapy sessions are conducted once a week, at the same time each week (similar to in-person sessions). You’ll meet with others who struggle with anxiety-related symptoms. 

For some of our anxiety therapy groups, an initial consultation is required before you join your first group session. You'll know if this is applicable, if it prompts you to schedule a consultation after signing up. If this is the case, then the initial consultation is the first step after you sign up. It is a 20-minute, one-on-one assessment led by a trained mental health professional. 

Regardless of the life challenges you face due to anxiety, a consultation can help us understand your unique situation and match you with the best evidence based strategies. Regardless of whether it prompts you to schedule a consultation or not, a care coordinator can always go over your needs and make sure you're in the group or therapy options you're happy with. 

If you want to switch therapists, you can do so at any time. We have plenty of anxiety therapists to choose from. Just let our support and care coordination team know by reaching out to support@grouporttherapy.com, and our team will suggest alternative therapists & times to switch to. We always make sure you’re meeting with the therapist that’s the best fit for your anxiety symptoms. 

✅ Easily switch groups or therapists at any time
✅ Choose from our available options to find what works best
✅ We’ll help you make adjustments to ensure the right fit

How long are online anxiety therapy sessions?

• Online Group Therapy & Online Family Therapy – 60 minutes per session
• Online Individual Therapy & Online Couples Therapy – 45 minutes per session

Anxiety therapy groups have a maximum of 12 members, but typically operate with 6-8 members at any given time. Each group is led by a licensed therapist who specializes in the group’s focus.

If you’re not prompted to create a member portal account when signing up, your sessions will take place via weekly video links sent by email. You’ll receive a confirmation email with details about your therapy match, and then a reminder email 24 hours before each session containing that week’s unique link. (Note: the link changes each week.)

If you do create a member portal account during signup, your sessions will take place within the portal, except for your initial consultation. You’ll receive a confirmation email with a unique link for that first consultation. After that, you’ll be able to log into the portal and join your weekly sessions directly from the homepage.

If you’re not prompted to create a member portal account when signing up, your sessions will take place via weekly video links sent by email. You’ll receive a confirmation email with details about your therapy match, and then a reminder email 24 hours before each session containing that week’s unique link. (Note: the link changes each week.)

If you do create a member portal account during signup, your sessions will take place within the portal, except for your initial consultation. You’ll receive a confirmation email with a unique link for that first consultation. After that, you’ll be able to log into the portal and join your weekly sessions directly from the homepage.

You do not need to talk during the group if you do not feel comfortable. We understand that the consequences of BPD can be hard to talk about, and if you prefer to just listen and observe, there is definitely benefit in doing so.

In fact, you could remain anonymous by adopting a nickname. Most members are surprised by how quickly they feel comfortable in the group setting, and report that sharing and being vulnerable with others is precisely the leading element to their recovery process.

Grouport’s online anxiety group therapy isn’t just as effective as individual therapy—it adds a whole new dimension of value that individual therapy alone cannot provide. Our structured, evidence-based trauma therapy groups create a powerful therapeutic environment that fosters growth, connection, and long-term success.

🔹 Led by Licensed Specialists – Every anxiety group is run by a licensed therapist trained in anxiety disorders
🔹 A Unique Layer of Support – Engage with others who truly understand your struggles with anxiety, reducing isolation and fostering a sense of shared identity.
🔹 Build Self-Awareness & Gain New Perspectives – Learn from others’ experiences and insights, helping you uncover blind spots and patterns you may not recognize on your own.
🔹 Enhance Skill-Building & Real-World Application – Practice proven techniques like Cognitive Behavioral Therapy (CBT), Exposure Therapy, and  Dialectical Behavior Therapy (DBT) where relevant in a real-time, interactive setting where feedback and support accelerate progress.
🔹 Boost Motivation & Accountability – The group dynamic reinforces consistency, helping you stay engaged and committed to your therapy journey to overcome anxiety.
🔹 Improves Outcomes Across Diagnoses & Life Challenges – Online group therapy is highly effective for a wide range of mental health conditions and personal challenges, including anxiety, offering benefits beyond what individual therapy alone can provide.

At Grouport, 70% of members see a significant reduction in anxiety and depression symptoms within 8 weeks, and many report that the group environment is a game-changer in their healing process.

You can see more about the benefits of group therapy here.

Online individual therapy offers a supportive, one-on-one space to work through whatever you're facing — whether you're managing day-to-day stress or navigating deeper mental health challenges. It’s personalized to your needs and goals, and fully accessible from the comfort of home.

You might benefit from therapy if you're:

• Feeling overwhelmed, anxious, down, or emotionally stuck
• Facing a life transition, relationship issue, or work-related stress
• Wanting to build coping skills, improve self-esteem, or set boundaries
• Living with a diagnosis like anxiety, social anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Struggling with insomnia, grief, anger, substance use, or trauma
• Navigating narcissistic abuse, chronic illness, or family/relationship conflict
• Simply looking for a safe space to reflect, grow, and feel more like yourself

You don’t need to be in crisis to start — many people use therapy to stay grounded, work toward personal goals, and maintain emotional health over time. A licensed therapist will work with you to create a care plan tailored to your unique experience, whether it’s for support, symptom management, or both.

Grouport has helped thousands of members, and our tBPD therapy is backed by research and real patient outcomes. We continually evaluate results through internal studies and research trials in collaboration with researchers from universities such as Carnegie Mellon, University of Essex, and University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data shows that Grouport therapy works—helping members feel better, faster.

Our confidence in the platform also comes from the feedback and testimonials we receive from members. Every day, we’re excited to hear how this service has helped people make tremendous changes in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online teen therapy is designed to support adolescents through the unique emotional, social, and developmental challenges that come with being a teen today. It offers a private, judgment-free space where teens can talk openly with a licensed therapist, build healthy coping skills, and get support tailored to their needs.

It can be especially helpful for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence

For the most well-rounded care, many teens benefit from a comprehensive treatment plan that combines both online individual therapy and online group therapy. Individual sessions provide personalized support and skill-building, while group therapy helps teens connect with others facing similar challenges — reducing isolation and building a sense of community.

Whether a teen is facing a specific issue or just needs someone to talk to, online therapy makes it easier than ever to get the support they need — in a space that feels accessible, safe, and empowering.

Grouport’s online IOP offers a high-touch, comprehensive level of care for those who need more support than traditional weekly therapy—without putting life on pause. We offer separate IOP tracks for teens and adults, ensuring that each individual receives care tailored to their unique stage of life and needs.

1) Treats a wide range of mental health challenges
Grouport’s online IOP supports individuals managing complex or co-occurring mental health conditions. Whether you're seeking care for yourself or your teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more

2) Built on evidence-based treatment modalities
Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure Therapy
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)

3) Group support creates connection and accountability
Group therapy is at the core of Grouport’s IOP experience. These sessions foster connection, reduce isolation, and create space to learn and grow alongside others with similar challenges. Members not only benefit from expert guidance but also gain strength and perspective from peer support.

4) Fully online and designed to fit your life
With flexible scheduling and multiple time slots (including evenings), our virtual IOP makes it possible to receive structured, intensive support while still managing work,family responsibilities, or school. You can access care from anywhere — no travel or disruption required.

Whether you're an adult or the parent of a teen needing a higher level of care, Grouport’s online IOP offers structured, expert-led treatment that’s accessible, effective, and built around your needs.

Grouport’s virtual Intensive Outpatient Program (IOP) provides structured, therapist-led care through a fully online experience — offering a higher level of support than traditional weekly therapy, without the need for inpatient treatment.

We offer separate IOP tracks for adults and teens, so each person receives age-appropriate care tailored to their stage of life.

Here’s how it works:

• Weekly Schedule: Participants attend 9 group therapy sessions per week, along with 1 individual therapy session per week, all conducted via secure video chat.
• Tailored Treatment: Your care plan is personalized based on what you’re experiencing. For example, someone with OCD would receive ERP (Exposure and Response Prevention), while someone with BPD would focus on Dialectical Behavior Therapy (DBT).
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based treatments like DBT, CBT, and ERP — where applicable and clinically relevant.
• Skill Building + Peer Support: Sessions combine structured skill-building with the power of peer connection — creating a space for emotional growth, accountability, and shared healing.
• Flexible Access: You don’t need to attend sessions back-to-back — you can choose any 9 group sessions throughout the week that work best for your schedule, with both daytime and evening options available. Your weekly individual therapy session is also scheduled at a time that works best for you.
• Ongoing Guidance: A care coordinator will ensure you’re matched with the right group(s) and therapist, and we can adjust your plan as needed over time.

Grouport’s virtual IOP is ideal for anyone experiencing intense symptoms or in need of a more comprehensive level of care — all while maintaining the flexibility of your daily routine from home.