Online Therapy with Licensed Therapists , from just $25/Session

Online Group Therapy

Join therapist-led sessions with 6 to 10 members who share similar concerns. Practice skills, gain perspective, and build community in a structured, supportive setting.

$32/session$140/mo

Online Individual
Therapy

$103/session avg

Online Individual Therapy

Work one-on-one with a licensed therapist using CBT, DBT, EMDR, ERP, IFS, and other evidence-based approaches tailored to your specific needs and goals.

$103/session$448/mo

Virtual IOP

$311/week avg

Virtual Intensive Outpatient Program

For those who need a higher level of support. Our virtual IOP combines multiple group sessions with individual therapy each week at a more intensive cadence.

$311/week$1,348/mo

Online Group +
Individual Therapy

From $126/week

Online Group + Individual Therapy

The best of both worlds: peer support in groups plus private 1-on-1 therapy. Bundled pricing automatically discounts each additional session you add.

From $126/wk$548/mo

Online Couples
Therapy

$114/session avg

Online Couples Therapy

Work with a licensed couples therapist to improve communication, resolve conflict, and rebuild connection with your partner through evidence-based approaches.

$114/session$492/mo

Online Family
Therapy

$148/session avg

Online Family Therapy

Strengthen family bonds with a licensed therapist. Address communication patterns, resolve conflict, and foster understanding across generations.

$148/session$640/mo

Online Teen
Therapy

$103/session avg

Online Teen Therapy

Specialized 1-on-1 therapy for adolescents (under 18) with licensed therapists trained in teen mental health. We also offer separate therapy groups just for teens.

$103/session$448/mo

Person learning DBT skills on a tablet at home

DBT Self-Guided
Program

$500 one-time

DBT Self-Guided

48 therapist-led video sessions (~22 min avg), homework, and reading manuals. Learn DBT skills on your own schedule with lifetime access to all content.

$500One-time, lifetime

How We Compare

See How Grouport Stacks Up

From $25/session for group therapy, less than most insurance copays. $103 for individual. Save more with quarterly or biannual billing.

Start within 24 to 72 hours. No waiting weeks or months for your first appointment.

Every therapy format in one place: group, individual, group + individual, couples, family, teen, IOP, and self-guided programs.

Attend from anywhere with a secure, HIPAA-compliant video connection. No commute, no waiting rooms.

Proven results: 70% see clinically significant improvement within 8 weeks, backed by outcomes studies with leading university researchers.

Switch therapists anytime at no extra cost. Cancel anytime, no long-term commitment. Adjust your plan as your needs change.

Traditional In-Person Therapy

$150 to $350+ per session, with limited transparency on pricing until your first visit.

Average wait time of 13 weeks for a first appointment in the US.

Most practices offer individual therapy only. Group, couples, family and IOP options are harder to find and often have separate waitlists.

Commute required. Sessions are tied to office hours and locations, limiting scheduling flexibility.

Effectiveness varies widely by practice with limited outcome transparency.

Switching therapists means starting over at a new practice with new paperwork and another long wait.

Every therapy format in one place: group, individual, group + individual, couples, family, teen, IOP, and self-guided programs. Mix, match, and adjust anytime.

The pioneer of online group therapy. Choose as many groups per week as you need, in any topic, for as long as you need.

Step up and step down in-house. Move between levels of care without losing your therapists or starting over somewhere new.

Group + individual therapy combined. The individual session tailors the treatment. The group reinforces it and builds accountability. Together they produce the strongest outcomes.

Pricing for any budget. Group therapy from $25/session, individual from $103, couples from $114. Every service affordably priced for its category, with built-in discounts when you add more.

University-backed outcomes research. 70% of members see clinically significant improvement within 8 weeks.

No rigid programs. No fixed timelines, no mandatory discharge, no getting referred out. Stay as long as it helps.

Built for every level of need. From mild anxiety to BPD, severe depression, and IOP-level care. Other platforms screen out complex cases. We don't.

Clinically appropriate session lengths. 60-minute group and family sessions, 45-minute individual and couples sessions. Flat monthly rate covers every session in the month, whether that falls out to 4 or 5 times.

A dedicated care coordinator builds your plan. No algorithms, no browsing profiles and guessing. A real person learns your needs, presents you with therapist options, and you choose.

Therapy that scales with your needs. Most platforms are built for once-a-week sessions. Need more? Add sessions and services to the level that feels right for you, or step up to IOP, all with the providers of your choice.

Licensed therapists with 10+ years of experience on average. Rigorously vetted clinicians practicing evidence-based therapy including CBT, DBT, EMDR, ERP, IFS, and more.

Most Online Therapy Platforms

Text-based messaging or individual therapy only. Need group, couples, family or IOP? You will have to find another provider.

Group therapy either unavailable or only offered as part of a rigid IOP program. Want standalone groups for ongoing support? That option is virtually nonexistent.

Need more intensive care? You get referred out. Need less? You get discharged. No continuity of care.

No group therapy option. You miss the peer support, accountability, and community that accelerate progress.

$100 to $250+ per week for a single service. No volume discounts, no bundled pricing that gets more affordable the more you add.

Limited or no published outcomes data. Unclear whether the approach is actually working.

Fixed-length programs that end when the program timeline is up, not when you are ready. After that, you are left without care.

Many platforms screen out higher-acuity clients. If your needs are too complex, you get referred elsewhere.

Individual and couples sessions are often only 30 minutes, lower than typical clinical standards. In months where your session falls 5 times, you get fewer sessions or pay extra.

Algorithm-matched to a therapist with limited input. Need to switch? No hands-on personalized help, just another algorithm.

Built for once-a-week individual therapy. If you need more support, you are on your own finding it elsewhere.

Therapist experience and credentials vary widely, with no guarantee your therapist is trained in the evidence-based approach that is right for your specific needs.

About Grouport

An Entire Ecosystem of Care

Most online therapy platforms do one thing: connect you with an individual therapist or text-based messaging. Grouport is different. Founded in 2019, we pioneered online group therapy and have since built the most comprehensive suite of online therapy services available: group therapy, individual therapy, group + individual therapy, couples therapy, family therapy, teen therapy, an intensive outpatient program (IOP), and self-guided programs.

What makes this work is a full continuum of care that adapts as your needs evolve. Start with group therapy to build skills and community, add individual sessions when you need deeper one-on-one work, step up to our IOP if you need more intensive support, or step down to group + individual therapy when things stabilize. Bring your partner or family in for couples therapy or family therapy when relationships need attention. Your care stays in-house, with your preferred therapists, no matter how your needs change.

Every session is led by a licensed therapist using the evidence-based approach matched to your needs, whether that is CBT, DBT, ERP, EMDR, IFS, or others. Our outcomes are backed by studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne. No other platform combines this level of flexibility, affordability, and clinical quality all in one place. Our mission is simple: to make high-quality, therapist-led mental health care more accessible, affordable, and effective, anywhere in the world.

Illustration of Grouport's ecosystem of care including group, individual, couples, family, teen therapy, and IOP

Evidence-Based Care

Online Therapy Results You Can Measure

80%

of members start with moderate to severe mental health symptoms at baseline

70%

of members see clinically significant reduction in anxiety and depression within 8 weeks

50%

achieve remission levels within 8 weeks

90%

of members would be disappointed if they could no longer access care through Grouport

Backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.

Transparent Pricing

How Much Does Online Therapy Cost at Grouport?

Straightforward pricing with no hidden fees. No insurance needed. Save 10% quarterly, 15% biannually. Built-in discounts when you add sessions, and all discounts stack.

Best Value

1 Group / Week

$35

per week / $140 per month

1 group session per week (60 min each)
Choose your group topic
Choose your therapist

2 Groups / Week

$60

per week / $240 per month

2 group sessions per week (60 min each)
Mix different group topics
Choose your therapists

3 Groups / Week

$85

per week / $340 per month

3 group sessions per week (60 min each)
Mix different group topics
Choose your therapists

4 Groups / Week

$110

per week / $440 per month

4 group sessions per week (60 min each)
Mix different group topics
Choose your therapists

5 Groups / Week

$135

per week / $540 per month

5 group sessions per week (60 min each)
Mix different group topics
Choose your therapists

6 Groups / Week

$160

per week / $640 per month

6 group sessions per week (60 min each)
Mix different group topics
Choose your therapists

Learn more about Group Therapy ›

Best Results

1 Group + 1 Individual / Week

$126

per week / $548 per month

1 group session per week
1 individual session per week
Choose your group topic
Choose your therapist

2 Groups + 1 Individual / Week

$150

per week / $648 per month

2 group sessions per week
1 individual session per week
Mix different group topics
Choose your therapists

3 Groups + 1 Individual / Week

$173

per week / $748 per month

3 group sessions per week
1 individual session per week
Mix different group topics
Choose your therapists

Learn more about Group + Individual Therapy ›

Save 10%

Quarterly billing

Save 15%

Biannual billing

HSA / FSA Accepted

No insurance needed

~30% Off

Each additional group session added

~10% Off

Each additional individual session added

Switch therapists anytime. Cancel anytime!

How It Works

Start Online Therapy in 3 Simple Steps

01 Choose Your Service & Plan

Whether you are interested in group therapy, individual therapy, couples therapy, family therapy, IOP, or a combination, we offer flexible options. Sign up directly, or schedule a free call with a care coordinator who can help you build a personalized treatment plan.

02 Get Matched with Your Therapist

You will connect with a dedicated care coordinator who will learn more about your goals, preferences, and schedule. From there, you will choose the therapist(s) you would like to work with and select session times that are most convenient for you.

03 Begin Treatment

Attend your weekly online therapy sessions at the cadence that works best for you. Our team will support you at every step to help you build coping skills, strengthen relationships, and make meaningful progress.

Grouport care coordinator matching screen

Live online therapy session in Grouport app

1Choose Your Service & Plan

Whether you are interested in group therapy, individual therapy, couples therapy, family therapy, IOP, or a combination, we offer flexible options.

2Get Matched with Your Therapist

A dedicated care coordinator learns your goals, preferences, and schedule, then matches you to a therapist that fits.

3Begin Treatment

Attend your weekly online therapy sessions at the cadence that works best for you, with full team support along the way.

Online therapy session showing evidence-based treatment approach

What We Treat

Online Therapy for 150+ Conditions

Our licensed therapists use evidence-based approaches to help members manage symptoms, build skills, and achieve lasting change across a wide range of mental health conditions.

View All Conditions →

Who is Grouport Right For?

Grouport provides online therapy for adults and teens of all genders, ages, sexualities, and backgrounds. Whether you prefer group therapy, individual therapy, couples therapy, teen counseling, family therapy, or virtual IOP - we've got you covered. All on one platform, with one care team.

Adults Teens Couples Families

Veterans

Seniors

Is This Right for Me?

Online Therapy That Fits Your Life, Not the Other Way Around

Whether you are just starting out, stepping up, or stepping down from a higher level of care, Grouport meets you where you are. We offer separate therapy groups for Adults (18+) and Teens & Adolescents (under 18).

"I want to start therapy but don't know where to begin."

Start with group therapy to build skills and community in a low-pressure setting, or go straight to individual therapy for private, personalized support. A care coordinator will help you decide.

"I'm doing weekly therapy but need more."

Add a group for accountability, a second individual session to go deeper, or combine group + individual for the strongest outcomes. Step up to IOP when you need more intensive support.

"I'm leaving a higher level of care."

Stepping down from IOP, PHP, inpatient, or ER stays? Grouport lets you step down in-house at whatever pace feels right, without losing your therapists or starting over somewhere new.

"I want the best of both worlds."

The personal deep work of 1-on-1 therapy combined with the peer connection and accountability of a group. Over 60% of our group members also do individual therapy because together they produce the strongest outcomes.

"My relationship or family needs help."

Couples therapy rebuilds communication and trust. Family therapy addresses dynamics across generations. Both use evidence-based approaches with licensed specialists.

"My symptoms ebb and flow."

Step up during hard periods and scale back when things stabilize, without losing your therapists or starting over somewhere new. Many members adjust frequently based on what life demands.

View all locations we serve ›

Grouport licensed therapist network across the United States

Our Therapist Network

The Grouport Therapist Network

Our licensed therapists providing online therapy through Grouport bring over a decade of clinical experience on average and meet the highest standards of care.

10+ years of clinical experience on average
Extensively trained across group, individual, couples, family, and IOP
Matched to your condition using the right evidence-based approach (CBT, DBT, EMDR, ERP, IFS, ACT, and more)
Licensed mental health professional in their state
Every therapist rigorously screened through background checks, clinical interviews, and credential verification
Specializing in 150+ conditions

Get Started Meet All Therapists

Meet Our Therapists

Expert Care From Experienced Clinicians

Get to know a few of our compassionate licensed therapists and clinical advisors.

Our network includes licensed psychologists (PhD/PsyD), clinical social workers (LCSW), marriage and family therapists (LMFT), mental health counselors (LMHC), and professional counselors (LPC), all rigorously vetted and experienced in evidence-based treatment.

Meet All Therapists

"After 30 plus years in the field I can honestly say I am energized by my work here. Grouport allows me to continue to grow as a clinician running groups while at the same time allows me to share my decades of experience with individual clients."

Anita Aasen

LCSW-R

Grouport Therapist

"Grouport has allowed me the freedom (and platform) to facilitate my practice independently, through my own professional lens, but without the headache(s) of private practice. The consistent personal, clinical and social growth I've experienced working with groups and individuals, alongside the ability to share my expertise and compassion through affordable services for people everywhere, is an incredibly powerful (and beneficial) balance."

Cassandra Murphy

LMHC

Grouport Therapist

"With over 15 years of experience, I find immense energy and growth in my work with Grouport. This platform enables me to expand my clinical expertise by leading groups while sharing my knowledge with individual clients. Working through Grouport gives me the flexibility to reach a diverse clientele worldwide, something I couldn't achieve in a traditional office setting."

Alexa Marnasle

LMSW

Grouport Therapist

"Grouport provides a much-needed approach to mental health, making group therapy with skilled licensed clinicians accessible and convenient. Tailored to meet the unique needs of today's world, this innovative group-oriented system empowers clients to feel less alone, develop critical relational skills, and gain support and insight they can apply to all areas of their lives."

Lori Gottlieb

LMFT

Grouport Clinical Advisor & NYT Bestselling Author

"I've been working with Grouport since 2022, and it's been truly meaningful to witness the growth and progress of the clients I've supported through their DBT groups. Teaching DBT skills is one of my greatest passions, and I consistently hear clients share how these tools have brought more balance, stability, and clarity into their lives. I also deeply value Grouport's commitment to accessibility, offering online, affordable groups that make mental health support reachable for more people. As a clinician, that kind of access is not just helpful, it's essential."

Susana Potter

LMHC

Grouport Therapist

Online Therapy Across the Globe

Find Online Therapy Near You

All 50 US States

Alabama Alaska Arizona Arkansas California Colorado Connecticut Delaware Florida Georgia Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming

Popular US Cities

Albuquerque, NM Ann Arbor, MI Asheville, NC Atlanta, GA Austin, TX Avon Lake, OH Avon, OH Baltimore, MD Barberton, OH Baton Rouge, LA Bellingham, WA Blanco, TX Bon Air, VA Boston, MA Bridgeville, DE Brooklyn, NY Buffalo, NY Charleston, SC Charlotte, NC Chesapeake, VA Chicago, IL Cincinnati, OH Colorado Springs, CO Columbia, SC Columbus, OH Coralville, IA Dallas Fort Worth, TX Dallas, TX Denver, CO Detroit, MI Edgewood, MD Edwardsburg, MI El Paso, TX Emmett, ID Eugene, OR Fayetteville, NC Fort Collins, CO Fort Wayne, IN Fort Worth, TX Fresno, CA Grand Rapids, MI Greensboro, NC Greenville, SC Hackensack, NJ Highland Park, IL Honolulu, HI Houston, TX Huntsville, AL Indianapolis, IN Jacksonville, FL Kansas City, KS Kansas City, MO Knoxville, TN Las Vegas, NV Lexington, KY Lincoln, NE Los Angeles, CA Louisville, KY Madison, WI Memphis, TN Miami, FL Milwaukee, WI Minneapolis, MN Moorhead, MN Nampa, ID Nashville, TN New York, NY Oak Brook, IL Oklahoma City, OK Omaha, NE Orlando, FL Philadelphia, PA Phoenix, AZ Pittsburgh, PA Portland, OR Portland, TN Raleigh, NC Reno, NV Richmond, VA Rochester, NY Sacramento, CA Saint Louis, MO Salt Lake City, UT San Antonio, TX San Diego, CA San Francisco, CA San Jose, CA Seattle, WA Sioux Falls, SD Spokane, WA Tallahassee, FL Tampa, FL Tucson, AZ Tulsa, OK Valley Stream, NY Virginia Beach, VA Washington, DC Wichita, KS Wilmington, DE Wilmington, NC

What Our Members Say

Online Therapy Trusted by Thousands of Members

See how our online therapy options have helped our members experience life-changing results

See More Reviews

Stephanie

AnxietyGroup Therapy

"I was skeptical about group therapy at first, but Grouport completely changed my perspective. Hearing others share similar struggles made me feel less alone and gain an entire new perspective. My anxiety has improved more in these sessions than in years of previous therapy."

James

CBTGroup + Individual

"The combination of group and individual therapy was exactly what I needed. My therapist is incredible, and the group gives me the accountability that I needed to stick to treatment between sessions. The price is unbeatable for the level of care."

Rachel

Individual Therapy

"In my area there are hardly any therapists nearby, let alone for what I need for my particular needs. Grouport gave me access to a top notch therapist and a supportive group all from my home. It's been life-changing beyond what I could have ever imagined."

David

DBTGroup Therapy

"The DBT group has given me tools I use every single day. I've learned how to regulate my emotions and communicate better with my family. It has been a game changer for my relationship with my spouse too. Worth every penny."

Megan

Couples Therapy

"My couples therapist helped us rebuild trust and communicate openly. We went from barely speaking to actually enjoying time together again. So grateful for Grouport."

Alex

Group + Individual

"Having had the ability to adjust my therapy needs over time and to ensure it meets the type of support that I need has been incredible. The flexibility is amazing."

Sarah

DepressionGroup Therapy

"Grouport is time flexible and affordable and if it didn't exist, I don't know where I would go. I had looked into other places before Grouport and there really wasn't any option like it."

Michael

Individual Therapy

"My therapist at Grouport has been incredible. Having weekly individual sessions gives me a safe space to work through things I wasn't ready to face on my own. The convenience of doing it from home makes it so much easier to stay consistent."

Emily

Group + Individual

"I do both group and individual therapy through Grouport, and the combination has been a game-changer. Group gives me perspective and community, while my individual sessions let me go deeper. I wish I had found this sooner."

Best Online Group Therapy of 2026

Featured In The Press

See what leading health publications are saying about Grouport Online Therapy.

Best Variety

Forbes Health

Best Group Therapy

Our Top Picks for Most Affordable Online Therapy

Everyday Health

Best Overall

Online Group Therapy & Support Groups

ChoosingTherapy.com

Best on a Budget

A Quick Look at the Best Online Group Therapy and Support Options

Psych Central

What types of online therapy does Grouport offer?

Grouport offers seven types of online therapy: online group therapy (from $25/session), online individual therapy ($103/session avg), online group + individual therapy (from $126/week), online couples therapy ($114/session avg), online family therapy ($148/session avg), online teen therapy ($103/session avg), a virtual virtual intensive outpatient program (IOP) ($311/week), and a self-guided DBT program ($500 one-time). All live sessions are led by licensed therapists using evidence-based methods. We offer separate therapy groups for Adults (18+) and Teens & Adolescents (under 18).

Is online therapy as effective as in-person therapy?

Research consistently shows that online therapy is as effective as in-person therapy for most mental health conditions. In fact, a large-scale study published in The Lancet Psychiatry found that internet-based CBT produced even stronger outcomes than face-to-face CBT for depression. Grouport's own outcomes data shows that 70% of members experience clinically significant reduction in anxiety and depression within 8 weeks, and 50% achieve remission levels. Online therapy also offers practical benefits like no commute, flexible scheduling, and the comfort of attending from home.

How is online therapy different from in-person therapy?

Online therapy uses the same evidence-based techniques and licensed therapists as traditional in-person therapy. The key practical differences are convenience and accessibility: no commute, no waiting rooms, and the ability to attend from anywhere with an internet connection. Many people find they open up more easily in a familiar, comfortable environment. Grouport sessions are conducted via secure, HIPAA-compliant video and follow the same clinical standards as in-person care. Research consistently shows equivalent outcomes for most mental health conditions.

What conditions can online therapy help with?

Grouport's online therapy treats 150+ mental health conditions including anxiety, depression, OCD, trauma and PTSD, borderline personality disorder, bipolar disorder, ADHD, anger management, grief and loss, chronic illness, relationship issues, eating disorders, and many more. Our therapists use evidence-based approaches like CBT, DBT, EMDR, ERP, IFS, and ACT tailored to each condition.

Are Grouport's licensed therapists qualified to treat my condition?

Yes, Grouport's licensed therapists are qualified to treat a wide range of mental health conditions using evidence-based approaches including CBT, DBT, EMDR, ERP, IFS, and more. Our licensed therapist network includes Licensed Clinical Psychologists (PhD, PsyD), Licensed Clinical Social Workers (LCSW), Licensed Mental Health Counselors (LMHC), and Licensed Marriage and Family Therapists (LMFT). Grouport's approach is backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.

How do online therapy sessions work?

All Grouport online therapy sessions are conducted via secure, HIPAA-compliant video from the comfort of your home or anywhere with an internet connection. Group and family therapy sessions last 60 minutes. Individual and couples therapy sessions last 45 minutes. You receive a link before each session and can attend from your computer, phone, or tablet.

Is Grouport Online Therapy available globally?

Yes. Grouport provides online therapy to clients in all 50 US states and 195+ countries worldwide. All sessions are conducted via secure, HIPAA-compliant video, so you can attend from anywhere with an internet connection. Wherever you are in the world, you have access to the full range of Grouport online therapy services including group therapy, individual therapy, group + individual therapy, couples therapy, family therapy, teen therapy, and our intensive outpatient program.

What if I am in crisis or need immediate help?

If you are in a mental health crisis or experiencing thoughts of self-harm, please contact the 988 Suicide and Crisis Lifeline by calling or texting 988 (US), or go to your nearest emergency room. Grouport's online therapy is designed for ongoing therapeutic support, not crisis intervention. For a list of some emergency resources, visit our crisis resources page.

How much does online therapy cost at Grouport?

Grouport base pricing (1 session per week, paid monthly): Online DBT Group Therapy starts at $25/session. Online Group Therapy averages $32/session ($140/month). Online Individual Therapy averages $103/session ($448/month). Online Group + Individual Therapy starts at $126/week ($548/month). Online Couples Therapy averages $114/session ($492/month). Online Family Therapy averages $148/session ($640/month). Online Teen Therapy averages $103/session ($448/month). Virtual Intensive Outpatient Program (IOP) starts at $311/week avg ($1,348/month). DBT Self-Guided is a one-time fee of $500 with lifetime access. Payment Options: Monthly, Quarterly (Save 10%), Biannually (Save 15%). Built-in discounts when you add more than one session per week. All discounts stack. Switch therapists anytime. Cancel anytime!

Can I combine multiple online therapy services?

Yes, many Grouport members combine services for more comprehensive care. A popular combination is group plus individual therapy, which gives you the peer support and shared learning of a group alongside private, personalized sessions. Our Virtual Intensive Outpatient Program (IOP) plan already combines 9 group sessions with 1-3 individual therapy sessions each week. Bundled plans come with built-in discounts, and you can adjust your plan as your needs evolve.

Can I switch between online therapy services at Grouport?

Yes. Your needs may change over time, and Grouport makes it easy to transition between services. For example, you might start with individual therapy to work through something specific, then move to group therapy for ongoing support, or add couples therapy as new priorities come up. Just reach out to your care coordinator or email support@grouporttherapy.com to adjust your plan at any time.

What is the difference between online group therapy and online individual therapy?

Online group therapy sessions are led by a licensed therapist and include 6 to 10 members who share similar concerns. You learn from others' experiences, practice skills in a supportive environment, and benefit from community. Online individual therapy is a private, one-on-one session tailored to your specific needs. Many Grouport members combine both through our group + individual therapy plans for the most comprehensive results.

How do I cancel my online therapy membership?

You can cancel your subscription at any time with no long-term commitment. If your sessions take place within the member portal, you can cancel directly under the 'manage subscription' tab. If your sessions take place outside the member portal (via weekly session links emailed to your inbox), email support@grouporttherapy.com and we will send you a cancellation form to complete. In both cases, your membership will remain active through the end of your current billing period. If you need help or have questions about canceling, email support@grouporttherapy.com and we will guide you through the process.

Does Grouport accept insurance for online therapy?

Grouport is currently a self-pay platform. We do not bill insurance directly. However, our pricing is designed to be affordable without insurance. Group therapy starts at just $25/session, which is often less than a typical insurance copay. Many members use HSA (Health Savings Account) or FSA (Flexible Spending Account) funds to pay for Grouport services. We can also provide superbills upon request that you can submit to your insurance for potential out-of-network reimbursement.

Is Grouport more affordable than other online therapy platforms?

Grouport's online group therapy (from $25/session) is significantly more affordable than most online therapy platforms, which typically charge $100 to $250+ per week for individual therapy only. In-person therapy averages $150 to $350+ per session nationally. Our online individual therapy ($103/session avg) is also less than the typical average therapy cost, and members who combine group + individual therapy get both peer support and private sessions for less than individual therapy alone at many other clinics and online therapy platforms. Another advantage is that every additional session you add comes with a built-in discount, something most other platforms don't offer.

See all frequently asked questions ›

From the Grouport Blog

Learn More About Online Therapy

Affordable Online Therapy

Medically reviewed by Alexa Marnasle, LMSW

The Benefits of Online Group Therapy

Medically reviewed by Alexa Marnasle, LMSW

The Proven Effectiveness of Group Therapy

Medically reviewed by Alexa Marnasle, LMSW

Online Therapy for Anxiety: What to Expect

Medically reviewed by Alexa Marnasle, LMSW

View All Blog Posts →

Ready to Begin?

Take the First Step Toward Better Mental Health

Find the right therapy for your needs. Browse our online therapy options, or book a free consultation and a care coordinator will help you build the right plan. Your care, your way.