Expert 1:1 Care
Online Individual Therapy for Ireland Residents.
Ireland has just 0.09 mental health workers per 100,000 residents and a public queue that averages 24 weeks between referral and a first appointment. Grouport gives Ireland residents a way around both. Weekly one-on-one Individual Therapy with a licensed clinician, delivered over HIPAA-compliant video, at $103 per session ($448 per month) with an immediate start. No HSE waitlist, no drive to a Dublin 2 practice, no €120 per-session invoice. Whether you are a Cork professional stuck behind a nine-month Community Mental Health Team queue, an expat in Sandyford working across time zones, or a rural resident three hours from the nearest accredited psychotherapist, online therapy in Ireland now runs from your kitchen table. Same therapist, same weekly hour, sustained across a full course of care.
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The Access Gap Behind Ireland's Waiting Lists.
Understanding the landscape of mental health care access and the challenges
residents face.
Mental Illness Prevalence
19.5% of Irish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
24 weeks the average wait to secure a first mental health appointment in Ireland's public system, an interval during which symptoms often deepen.
Median Household Income
$31,392 median household income in Ireland, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
62.0% of Irish adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
0.09 per 100,000 mental health workers in Ireland, a density that shapes availability, wait times, and access across the country.
Read together, the stat cards describe a country where the appetite for care outstrips the supply of care by every meaningful measure. Roughly one in five Irish adults lives with a mental health condition in a given year, 62 percent of those affected receive no formal specialist treatment, the workforce sits at 0.09 per 100,000 residents, and the average public-system wait for a first appointment is 24 weeks. Those numbers do not describe a country where people do not want help. They describe a country whose domestic delivery model cannot reach them fast enough. Grouport's weekly one-on-one Individual Therapy at $103 per session is calibrated exactly for this gap: licensed clinician quality, immediate start, HIPAA-compliant video, delivered from anywhere in the Republic without depending on the HSE queue or a Dublin private hour.
UNDERSTANDING THE CHALLENGE
Why Ireland Needs a Different Access Model.
The Problem
The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.
The Impact
Sit with the shape of it. A 34-year-old teacher in Sligo notices persistent low mood, sees her GP in January, receives a primary care psychology referral, and by autumn has still not been offered a first appointment. She keeps working, keeps parenting, and keeps functioning at a level she knows is below her baseline. Roughly 12,000 adults on Ireland's primary care psychology waitlist in 2024 lived some version of that story. The private alternative, €80 to €120 per session in Dublin, adds up to €400 or more per month, which many Irish households cannot sustain beyond a handful of sessions before an insurance cap or a household budget makes the decision for them. Grouport removes both frictions in one step: weekly one-on-one Individual Therapy at $103 per session, starting this week, held by the same licensed clinician across the arc of care.
The Solution
Ireland's constraint is workforce supply, not client demand. With only 0.09 mental health workers per 100,000 residents, and those clinicians concentrated in Dublin, Cork, and Galway, the Health Service Executive cannot staff its Community Mental Health Teams evenly across the 26 counties. Grouport works around that constraint by delivering one-on-one therapy through licensed clinicians available over secure video. A resident of Athlone gets the same weekly 45 minute hour with the same clinician as a resident of Sandymount, and neither depends on local clinic capacity or the pace of a HSE referral queue. Because the format is fully private one-on-one, the session is tailored to one person's history, priorities, and pace, and the same therapist holds the therapeutic arc across the following weeks and months rather than a rotating cast of duty clinicians.
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Three specific frictions dissolve when Ireland residents shift from the domestic pipeline to Grouport. First, the HSE queue. A Roscommon or Wexford GP referral to primary care psychology can sit unopened for over a year, whereas a Grouport intake is a short online form and the first weekly session typically lands within days. Second, geography. Ireland's accredited private practitioners cluster along a handful of Dublin, Cork, and Galway addresses, but Grouport delivers care over broadband, which the National Broadband Plan has now extended to more than 90 percent of Irish premises. Third, scheduling. Because Ireland runs on IST and GMT throughout the year, evenings after a working day in Waterford, Ennis, or Tralee align cleanly with clinician availability, and there is no cross-continent time-zone friction to negotiate.
Access and Availability Across Ireland.
Formal mental health care in Ireland runs on four rails. HSE Community Mental Health Teams and the Counselling in Primary Care scheme cover eligible medical card holders, subject to waiting lists that stretch across seasons. Accredited private practice, concentrated in Dublin, Cork, Galway, and Limerick, offers faster access but at €80 to €120 per session, with VHI, Laya, and Irish Life Health typically capping annual rebated sessions in the single digits. Employer Assistance Programmes provide short-course counselling, usually four to eight sessions, before referring back out. NGOs such as Aware, Pieta, and Jigsaw cover crisis and youth cases exceptionally well but are not built for sustained weekly one-on-one adult care. Grouport slots into the missing piece: weekly one-on-one Individual Therapy with a licensed clinician, delivered in English over HIPAA-compliant video, priced at $103 per session, available to start immediately from anywhere in the Republic.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Cost, Value, and What Irish Residents Actually Pay.
Ireland residents get immediate access to Individual Therapy at $103 per session (billed at $448 per month), sitting well below the top of Dublin's private range of €80 to €120 per 50-minute session (roughly $88 to $130 per session) and meaningfully below the wider Western European private market, where one-on-one rates in high-cost cities routinely climb toward $200 per hour. Pricing is a flat monthly USD subscription rather than a per-visit invoice, so what a household sees in month one is what it pays in month twelve. Clients preferring a lighter cadence can move to every-other-week sessions at $224 per month without losing continuity with the same licensed therapist.
Affordability and Income
Ireland is a high-income economy on paper, but the household ledger tells a more compressed story. Dublin rents, mortgage servicing, childcare, and grocery inflation have narrowed discretionary budgets in ways that make sustained weekly private therapy at €400 to €500 per month difficult to defend, even on comfortable professional salaries. Grouport reframes the maths. At $448 per month for weekly Individual Therapy, or $224 per month for every-other-week sessions, the outlay sits well below the equivalent Dublin private figure and stays fixed from month to month rather than fluctuating with a per-session invoice. Households can plan an entire arc of care, twelve weeks, six months, a full year, without wondering whether next month's total will spike, and can access licensed clinician quality that in-country typically maps to Dublin's mid to high private rates.
Hidden Cost and Barriers
Private therapy in Ireland carries costs that never appear on the invoice. Parking in Dublin 2, Cork city, or Galway city adds €10 to €25 per session. A return train from Kilkenny or Limerick to a Dublin practice adds €40 and consumes half a working day, meaning paid leave burned or unpaid hours foregone. For rural clients, fuel and time on a weekly appointment often quietly exceed the therapist's fee, which is why so many referrals lapse after four to six sessions. Currency-conversion friction and cash-only surprises are further hidden costs when clients try to string together international providers. Grouport removes all of it. No commute, no lost work hours, no session-by-session invoicing, no search for a licensed English-speaking clinician with availability. One transparent USD subscription, cancel anytime, and the only marginal cost is broadband the household already pays for.
Immediate Availability
The immediate-start advantage matters more in Ireland than in most markets, because the domestic alternative is rarely "book something next Wednesday." A HSE primary care psychology referral costs nothing at point of use but delivers a first appointment in 24 weeks on average, and materially longer in parts of CHO 2 and CHO 8. A private Dublin session delivers care within a week or two at €80 to €120 per hour and requires the client to sustain that per-session outlay indefinitely. Grouport collapses the timeline: a short online intake, a match to a licensed clinician right away, and a first weekly one-on-one session typically scheduled within days. For Ireland clients ready to start now, a licensed Grouport therapist is available this week.
How it Works
Explore Virtual Mental Health Services
With plans tailored to you, it's easy to choose the right mental health care plan. Simply sign up today!
Personalized match
We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24-72 hours)
Start Online Therapy
Meet weekly with a licensed mental health professional for 45-minute video sessions. With consistent online therapy services, you can start seeing meaningful results.
Mental Health Conditions We Treat in
Ireland
Meaningful Results
Check out how our online therapy services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Every Grouport clinician is licensed, credentialed at graduate or doctoral level, and screened for direct one-on-one clinical experience. The bench includes licensed psychologists, licensed clinical social workers (LCSWs), licensed mental health counsellors (LMHCs), licensed marriage and family therapists (LMFTs), licensed professional counsellors (LPCs), and doctoral-level clinicians (PsyDs and PhDs), each trained to hold a sustained individual course of care rather than a short assessment. Sessions run in English, and matches account for the presenting focus, preferred therapeutic approach, and scheduling window shared at intake. For Ireland's substantial expatriate, immigrant, and returned-emigrant client base, the clinicians on the platform are experienced working with globally mobile lives whose day-to-day context spans multiple cultures and workplaces. All sessions are HIPAA-compliant and fully confidential.
Affordable Individual Therapy & Care Options in Ireland.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Individual Therapy
$112/session
billed at $448/month
Get Started
Group Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Common Questions from Ireland.
Yes, Grouport uses a fully HIPAA-compliant video platform with end-to-end encryption to protect your online therapy sessions. This means your video and audio are encrypted from your device to your therapist's device, preventing anyone from intercepting or viewing your sessions. Our security measures meet or exceed healthcare industry standards and are regularly audited for compliance. Your session data is never recorded or stored unless you specifically request it, and all transmitted information is protected by the same security used by banks and healthcare systems.
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.
Your personal information is stored securely in HIPAA-compliant systems with strict access controls. Only your therapist and necessary administrative staff can access your records, and all access is logged for security. We never sell, share, or use your information for marketing purposes. Your therapy records are maintained according to state and federal regulations. You have the right to request copies of your records at any time, and you can review our detailed privacy policy for complete information about how we handle your data.
Yes, individual sessions are driven by member experiences. So definitely bring what’s going on in your life as that can impact the topic of discussion. The therapist facilitates the flow of conversation and what time of group focuses on what, but you and other members bring in what matters to work on and that certainly gets paid attention to and becomes a focus in conversation. By bringing in your own experiences, this makes the group more relevant and enables others to chime in and present skills that could be relevant to that specific situation.
It's super common to do online individual therapy and online individual therapy together. If you feel like individual support is missing, add in individual therapy alongside the group. If you feel like you solely need to focus on individual work, switch to individual therapy if that better meets your needs. It’s really up to what’s best for your needs and treatment plan, and different formats work better based on your needs.
For most things you need in between sessions, contact a care coordinator and they will be able to assist you with most things or point you in the right direction. The therapist of the group isn't intended for individual contact in between sessions for the most part, but if it's an extenuating circumstance of course your care coordinator can help put you in touch with them if it's an extenuating situation. Most questions you need outside of session, should be able to be addressed by a care coordinator and accelerated to the group therapist in an extenuating circumstance. If you need individual support, then a care coordinator can get you set up with individual therapy with either your group therapist or another qualified therapist who is a good fit for you.
This concern is understandable as when you're struggling, it seems counterintuitive that listening to others' problems can help you. However, online individual therapy works differently than expected as hearing others describe similar struggles reduces isolation and shame, observing others' progress provides hope and practical strategies that you can implement, giving support to others builds confidence and purpose, and different perspectives help you see your situation more clearly, and witnessing others' challenges often provides needed perspective on your own. Online Individual Therapy isn't just venting about problems, but rather it's active problem-solving and skill-building together. If group feels like it's dragging you down rather than helping, perhaps it’s a matter of the group fit and it's worth exploring a different group fit, or individual therapy might be a better fit. But most people find that supporting and learning from others is surprisingly beneficial, and that is why the majority of our members do online individual therapy as a primary part of their treatment plan.
Being LGBTQ+ in countries with hostility toward LGBTQ+ people is isolating and dangerous. Therapy provides affirming support you might not be able to access locally. Your therapist won't judge you and understands the unique stresses of being LGBTQ+ in unsupportive environments. Your identity is valid even if your country doesn't recognize it.
Climate change creates different impacts depending on where you live. Extreme heat. Drought. Flooding. Fires. Sea level rise. Resource scarcity. Climate anxiety is rational. Therapy validates the fear, helps you take action where you can, and cope with environmental realities you can't personally fix.
Student loans are for educational expenses. Therapy isn't typically covered unless it's required as part of your degree program. Using student loan money for therapy (if not program-required) might violate loan terms.
Yes. Grouport Individual Therapy runs on HIPAA-compliant video, so you can book a 45 to 50 minute weekly session with your licensed clinician (a psychologist, LCSW, LMHC, LMFT, LPC, PsyD, or PhD) before or after typical Irish office hours. Ireland runs on IST (UTC+1) in summer and GMT in winter, and evening slots are available. Sessions are conducted in English, and once intake is complete you match with a therapist and start right away, so it fits around commutes in Dublin, Cork, Galway, or Limerick.
Private therapy sessions in Dublin typically run 80 to 120 euro each, and voluntary insurers such as VHI, Laya, or Irish Life Health usually reimburse only a capped number of visits per year. Grouport Individual Therapy is a flat 103 US dollars per weekly session, or 448 US dollars monthly, with an every-other-week option at 224 US dollars monthly (52 US dollars per session). Each 45 to 50 minute session is one-on-one video with a licensed clinician, with no session caps and no referral required.
Where in Ireland Grouport Serves.
Regions
Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.
Cities
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.
Zip Codes
D01, D02, D04, D06, D08, D14, T12, T23, H91, V94, R95, F91, P25, N91, W12, A94, K78, Y35, F92, X91
If you have an address in Ireland, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
