Expert 1:1 Care
Online Individual Therapy for Ireland Residents.
Getting mental health care in Ireland means running into a hard supply problem. HSE Community Mental Health Team queues routinely stretch six months to over a year, primary care psychology waitlists carry around 12,000 adults, and accredited private practice concentrates in a narrow band of Dublin, Cork, and Galway addresses at €100 to €150 per session. Finding any therapist is difficult; finding a quality one is harder; finding one specifically trained in the approach your situation calls for, whether that's ERP for OCD, EMDR for trauma, DBT for BPD, or focused work for depression, panic, bipolar, ADHD, grief, anger, or relationship difficulty, is harder still. Grouport's online Individual Therapy is built for that gap. After a short signup, you're presented with licensed clinician options fitted to your situation, you choose the therapist you'd like to work with, and typically get started within 24 to 72 hours. Weekly 45-minute one-on-one sessions run over secure HIPAA-compliant video at $103 per session on average ($448 per month), with automatic discounts included for every additional weekly session.
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The Access Gap Behind Ireland's Waiting Lists.
Understanding the landscape of mental health care access and the challenges
residents face.
Mental Illness Prevalence
19.5% of Irish adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
24 weeks the average wait to secure a first mental health appointment in Ireland's public system, an interval during which symptoms often deepen.
Median Household Income
$31,392 median household income in Ireland, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
62.0% of Irish adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
122.14 per 100,000 mental health workers in Ireland, a density that shapes availability, wait times, and access across the country.
Read together, the stat cards describe a country where the appetite for care outstrips the supply of care by every meaningful measure. Roughly one in five Irish adults lives with a mental health condition in a given year, 62 percent of those affected receive no formal specialist treatment, the workforce sits at 0.09 per 100,000 residents, and the average public-system wait for a first appointment is 24 weeks. Those numbers do not describe a country where people do not want help. They describe a country whose domestic delivery model cannot reach them fast enough. Grouport's weekly one-on-one Individual Therapy at $103 per session is calibrated exactly for this gap: licensed clinician quality, immediate start, HIPAA-compliant video, delivered from anywhere in the Republic without depending on the HSE queue or a Dublin private session.
UNDERSTANDING THE CHALLENGE
Why Ireland Needs a Different Access Model.
The Problem
The Mental Health Commission and HSE Sláintecare reviews have repeatedly flagged Ireland's specialist shortage: 0.09 mental health workers per 100,000 residents is a fraction of what OECD report, and staffing gaps concentrate in the west and border counties. Community teams in CHOs 1, 2, and 5 routinely operate below establishment. When a GP in Roscommon or Wexford writes a referral, the letter enters a queue measured in months, not weeks, and step-down services from adolescent to adult teams are among the slowest transitions in the system.
The Impact
Sit with the shape of it. A 34-year-old teacher in Sligo notices persistent low mood, sees her GP in January, receives a primary care psychology referral, and by autumn has still not been offered a first appointment. She keeps working, keeps parenting, and keeps functioning at a level she knows is below her baseline. Roughly 12,000 adults on Ireland's primary care psychology waitlist in 2024 lived some version of that story. The private alternative, €100 to €150 per session in Dublin, adds up to €400 to €600 per month, which many Irish households cannot sustain beyond a handful of sessions before an insurance cap or a household budget makes the decision for them. Grouport removes both frictions in one step: weekly one-on-one Individual Therapy at $103 per session, starting this week, held by the same licensed clinician across the arc of care.
The Solution
Ireland's constraint is workforce supply, not client demand. With roughly 0.09 mental health workers per 100,000 residents concentrated across a handful of Dublin, Cork, and Galway addresses, the HSE cannot staff Community Mental Health Teams evenly across the 26 counties, and accredited private practitioners cluster in the same postcodes at €100 to €150 per session. Grouport works around that constraint by delivering weekly one-on-one Individual Therapy through licensed clinicians over secure video. After a short signup, you're presented with therapist options fitted to your specific situation, whether that's OCD, trauma, depression, anxiety, panic, BPD, bipolar, ADHD, grief, anger, relationship difficulty, or the many other things people work through, and you choose the clinician you'd like to work with. A resident of Athlone gets the same weekly 45-minute session with the same clinician as a resident of Sandymount, and neither depends on local clinic capacity or the pace of a HSE referral queue. That same therapist holds the arc of care across the following months, at $103 per session on average, rather than a rotating cast of duty clinicians.
100% of Ireland's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Three specific frictions dissolve when Ireland residents shift from the domestic pipeline to Grouport. First, the HSE queue. A Roscommon or Wexford GP referral to primary care psychology can sit unopened for over a year, whereas a Grouport intake is a short online form and the first weekly session typically lands within days. Second, geography. Ireland's accredited private practitioners cluster along a handful of Dublin, Cork, and Galway addresses, but Grouport delivers care over broadband, which the National Broadband Plan has now extended to more than 90 percent of Irish premises. Third, scheduling. Because Ireland runs on IST and GMT throughout the year, evenings after a working day in Waterford, Ennis, or Tralee align cleanly with clinician availability, and there is no cross-continent time-zone friction to negotiate.
Access and Availability Across Ireland.
Formal mental health care in Ireland runs on four rails. HSE Community Mental Health Teams and the Counselling in Primary Care scheme cover eligible medical card holders, subject to waiting lists that stretch across seasons. Accredited private practice, concentrated in Dublin, Cork, Galway, and Limerick, offers faster access but at €100 to €150 per session, with VHI, Laya, and Irish Life Health typically capping annual rebated sessions in the single digits. Employer Assistance Programmes provide short-course counselling, usually four to eight sessions, before referring back out. NGOs such as Aware, Pieta, and Jigsaw cover crisis and youth cases exceptionally well but are not built for sustained weekly one-on-one adult care. Grouport slots into the missing piece: weekly one-on-one Individual Therapy with a licensed clinician, priced at $103 per session, available to start immediately from anywhere in the Republic.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Cost, Value, and What Irish Residents Actually Pay.
Ireland residents get immediate access to Individual Therapy at $103 per session (billed at $448 per month), sitting well below the top of Dublin's private range of €100 to €150 per session (roughly $110 to $165 per session) and meaningfully below the wider Western European private market, where one-on-one rates in high-cost cities routinely climb toward $200 per hour. Pricing is a flat monthly USD subscription rather than a per-visit invoice, so what a household sees in month one is what it pays in month twelve. Clients preferring a lighter cadence can move to every-other-week sessions at $224 per month without losing continuity with the same licensed therapist.
Affordability and Income
Ireland is a high-income economy on paper, but the household ledger tells a more compressed story. Dublin rents, mortgage servicing, childcare, and grocery inflation have narrowed discretionary budgets in ways that make sustained weekly private therapy at €400 to €500 per month difficult to defend, even on comfortable professional salaries. Grouport reframes the maths. At $103 per session on average, billed at $448 per month for weekly Individual Therapy, or $224 per month for every-other-week sessions, the outlay sits well below the equivalent Dublin private figure and stays fixed from month to month rather than fluctuating with a per-session invoice. Households can plan an entire arc of care, twelve weeks, six months, a full year, without wondering whether next month's total will spike, and can access licensed clinician quality that in-country typically maps to Dublin's mid to high private rates.
Hidden Cost and Barriers
Private therapy in Ireland carries costs that never appear on the invoice. Parking in Dublin 2, Cork city, or Galway city adds €10 to €25 per session, and a Leap card tap on a Dublin bus or Luas runs €2 each way. A return train from Kilkenny or Limerick to a Dublin practice adds €40 and consumes half a working day, meaning paid leave burned or unpaid hours foregone. For rural clients, fuel and time on an weekly appointment often quietly exceed the therapist's fee, which is why so many referrals lapse after four to six sessions. Currency-conversion friction and cash-only surprises are further hidden costs when clients try to string together international providers. Grouport removes all of it. No commute, no lost work hours, no session-by-session invoicing, no search for a licensed clinician with availability. One transparent USD subscription, cancel anytime, and the only marginal cost is broadband the household already pays for.
Immediate Availability
The immediate-start advantage matters more in Ireland than in most markets, because the domestic alternative is rarely "book something next Wednesday." A HSE primary care psychology referral costs nothing at point of use but delivers a first appointment in 24 weeks on average, and materially longer in parts of CHO 2 and CHO 8. A private Dublin session delivers care within a week or two at €100 to €150 per hour and requires the client to sustain that per-session outlay indefinitely. Grouport collapses the timeline: a short online intake, a match to a licensed clinician right away, and a first weekly one-on-one session typically scheduled within days. For Ireland clients ready to start now, a licensed Grouport therapist is available this week.
How it Works
Explore Virtual Mental Health Services
With plans tailored to you, it's easy to choose the right mental health care plan. Simply sign up today!
Personalized match
We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24-72 hours)
Start Online Therapy
Meet weekly with a licensed mental health professional for 45-minute video sessions. With consistent online therapy services, you can start seeing meaningful results.
Mental Health Conditions We Treat in
Ireland
Meaningful Results
Check out how our online therapy services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
The Grouport bench is made of licensed clinicians credentialed at graduate or doctoral level and screened for direct one-on-one clinical experience: licensed psychologists, licensed clinical social workers (LCSWs), licensed mental health counsellors (LMHCs), licensed marriage and family therapists (LMFTs), licensed professional counsellors (LPCs), and doctoral-level clinicians (PsyDs and PhDs). Each is trained in specific evidence-based approaches, including CBT, DBT, EMDR, ERP, exposure therapy, IFS, and ACT, so a client working on OCD sees an ERP-trained clinician, a client working on trauma sees an EMDR or IFS therapist, and a client working on depression, anxiety, panic, BPD, bipolar, ADHD, grief, anger, or relationship difficulty gets someone who actually works with that presentation rather than the first available slot. After a short signup, you're presented with options fitted to your situation and you pick the therapist yourself. Sessions run in English over HIPAA-compliant video, 45 minutes long, weekly, with the same clinician holding the arc of care. Whether you log in from Letterkenny, Ennis, Rathmines, or a farmhouse in the Midlands, the bench you are choosing from is the same.
Affordable Individual Therapy & Care Options in Ireland.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Individual Therapy
$112/session
billed at $448/month
Get Started
Group Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Common Questions from Ireland.
Yes, Grouport uses a fully HIPAA-compliant video platform with end-to-end encryption to protect your online therapy sessions. This means your video and audio are encrypted from your device to your therapist's device, preventing anyone from intercepting or viewing your sessions. Our security measures meet or exceed healthcare industry standards and are regularly audited for compliance. Your session data is never recorded or stored unless you specifically request it, and all transmitted information is protected by the same security used by banks and healthcare systems.
No, your online therapy sessions are completely private. The video connection is encrypted end-to-end, meaning only you and your therapist can see and hear the session. Grouport staff don't have access to view your sessions, and the content isn't recorded or monitored. For your privacy, we recommend attending sessions from a private location where you won't be overheard or interrupted. If you live with family or roommates, consider using headphones and choosing times when you have privacy. You're always in control of your camera and microphone and can turn them off if needed.
Your personal information is stored securely in HIPAA-compliant systems with strict access controls. Only your therapist and necessary administrative staff can access your records, and all access is logged for security. We never sell, share, or use your information for marketing purposes. Your therapy records are maintained according to state and federal regulations. You have the right to request copies of your records at any time, and you can review our detailed privacy policy for complete information about how we handle your data.
Most people have multiple issues (anxiety and relationship problems and work stress), this is totally normal. Your therapist helps prioritize which issue is causing the most distress right now, which needs immediate attention for safety, what order makes logical sense (sometimes addressing one issue resolves others), and what you feel most motivated to work on. Many issues are interconnected and working on anxiety often improves relationships while relationship therapy reduces stress. You don't need to fix everything simultaneously. Start with one primary focus and let other issues naturally emerge. Your therapist maintains awareness of all concerns even when focusing on one. Treatment plans adjust as priorities change over time.
Yes, coordinated care often provides the best outcomes. Many people see a therapist for therapy plus a psychiatrist for medication, a therapist plus a support group, individual therapy plus couples therapy, therapy plus a dietitian for eating disorder treatment, or therapy plus a medical doctor managing chronic illness. Your therapist can coordinate with other providers (with your permission) to ensure consistent treatment. Let your therapist know about all your providers so they can collaborate when helpful. Therapy integrates well with other treatments and often enhances their effectiveness. Your therapist may recommend adding specific providers if they identify needs outside their scope. Additionally, working with multiple providers can be helpful when more intensive care is needed to address pervasive symptoms.
If you're experiencing a mental health crisis between sessions (suicidal thoughts, severe panic, dangerous urges), contact your country's local emergency services or a national crisis line immediately. Nearly every country operates one, typically free and staffed 24/7. A quick internet search for 'suicide crisis line' plus your country name surfaces the current number, and your therapist can also help you save that number during your first session. These services provide the immediate help therapy cannot. You can also message your Grouport therapist through the app, but response time is typically 24-48 hours and is not appropriate for immediate crises. After the crisis passes, tell your therapist what happened in your next session. They will create a crisis plan with resources specific to where you live, coping skills, and escalation steps to use before crises reach emergency levels again.
Yes, therapy addresses loneliness through understanding barriers to connection (social anxiety, past rejection, fear of vulnerability, lack of social skills), developing social skills and conversation strategies, identifying where to meet people aligned with your interests, addressing beliefs preventing connection ("I'm not interesting," "people don't like me"), processing past relationship hurts affecting current openness, building confidence to initiate social contact, and creating accountability for trying social opportunities. Your therapist might give homework like attending events or practicing specific social behaviors. Therapy also addresses whether loneliness stems from lack of relationships or feeling disconnected in existing relationships. The therapeutic relationship itself can help you practice vulnerable connection.
Being LGBTQ+ in countries with hostility toward LGBTQ+ people is isolating and dangerous. Therapy provides affirming support you might not be able to access locally. Your therapist won't judge you and understands the unique stresses of being LGBTQ+ in unsupportive environments. Your identity is valid even if your country doesn't recognize it.
Climate change creates different impacts depending on where you live. Extreme heat. Drought. Flooding. Fires. Sea level rise. Resource scarcity. Climate anxiety is rational. Therapy validates the fear, helps you take action where you can, and cope with environmental realities you can't personally fix.
Student loans are for educational expenses. Therapy isn't typically covered unless it's required as part of your degree program. Using student loan money for therapy (if not program-required) might violate loan terms.
Yes. Grouport Individual Therapy runs on HIPAA-compliant video, so you can book a 45 minute weekly session with your licensed clinician (a psychologist, LCSW, LMHC, LMFT, LPC, PsyD, or PhD) before or after typical Irish office hours. Ireland runs on IST (UTC+1) in summer and GMT in winter, and evening slots are available. Sessions are delivered via HIPAA-secure video, and once intake is complete you match with a therapist and start right away, so it fits around commutes in Dublin, Cork, Galway, or Limerick.
Private therapy sessions in Dublin typically run 80 to 120 euro each, and voluntary insurers such as VHI, Laya, or Irish Life Health usually reimburse only a capped number of visits per year. Grouport Individual Therapy is a flat 103 US dollars per weekly session, or 448 US dollars monthly, with an every-other-week option at 224 US dollars monthly (52 US dollars per session). Each 45 minute session is one-on-one video with a licensed clinician, with no session caps and no referral required.
Where in Ireland Grouport Serves.
Regions
Leinster, Munster, Connacht, Ulster (Republic counties), Dublin Region, Mid-East, South-East, South-West, Mid-West, West, Border, and Midlands regions, plus the Gaeltacht areas of Donegal, Galway, Mayo, and Kerry.
Cities
Dublin, Cork, Limerick, Galway, Waterford, Drogheda, Swords, Dundalk, Bray, Navan, Kilkenny, Ennis, Tralee, Carlow, Naas, Sligo, Newbridge, Mullingar, Wexford, Letterkenny, Athlone, Portlaoise, Tullamore, Balbriggan, and Greystones.
Zip Codes
D01, D02, D04, D06, D08, D14, T12, T23, H91, V94, R95, F91, P25, N91, W12, A94, K78, Y35, F92, X91
If you have an address in Ireland, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
