Individual Therapy for Uruguay, Delivered Online in English.

We understand cost is a barrier for many people seeking mental health care. Here are options to make Grouport’s online therapy more affordable: (1) Start with online group therapy at an average of $32/session - it provides evidence-based treatment at the lowest cost. (2) Use HSA/FSA funds if available - this reduces costs by 20-30% through tax savings. (3) Check your out-of-network insurance benefits - many plans reimburse 50-80% of costs. (4) Consider our DBT self-guided program at a one-time cost for structured mental health support. We're committed to making quality care accessible and happy to discuss payment options that fit your budget.

Yes\! You can cancel your subscription at any time and restart when you're ready to return. There's no penalty for pausing, and you can reactivate your account at anytime. When you return, we'll work to match you with your previous therapist if they're available, or find you a new therapist if needed. Many clients take breaks between therapy periods as they practice new skills or experience life changes, then return when they need additional support. Your account remains in our system, making it easy to resume services whenever it's right for you.

While we don't currently offer financial assistance, we're committed to making therapy accessible. Group therapy at $32/session is our most affordable option and provides the same evidence-based treatment. We also provide superbills for insurance reimbursement upon request, accept HSA/FSA cards for tax savings, and offer flexible month-to-month billing with no long-term contracts. If cost is a significant barrier, contact our support team - we can discuss options that might work best for your situation.

Yes, and we make it easy. Fit between client and therapist matters a lot for therapy outcomes, so if the first therapist you're matched with doesn't feel like a good fit after a session or two, you can request a new match at no additional cost. We have licensed clinicians across specialties, styles, and demographics, so there's usually a stronger match available. Just let our care coordinators know and we'll re-match you.

Grouport is a self-pay service and does not currently bill insurance directly. However, many clients receive partial reimbursement through their insurance's out-of-network mental health benefits or through HSA/FSA accounts. We can provide a superbill (an itemized receipt with diagnosis codes) that you submit to your insurance for out-of-network reimbursement. The pricing ($103 per weekly session, $448/month) is often below what a single self-pay in-network session costs after deductibles, so the direct cost is competitive even before any reimbursement.

There's no fixed duration for individual therapy with Grouport. Some clients work with a therapist for 8 to 12 sessions (about 2 to 3 months) to address a specific concern like an acute anxiety episode or a life transition, then pause. Others use ongoing weekly therapy as long-term maintenance for years. Most therapists recommend 8 to 12 sessions minimum to assess whether therapy is working, but the choice is always yours. There's no long-term commitment required, and you can pause or cancel anytime.

Grouport therapists cannot prescribe medication since they are licensed therapists (LCSW, LMFT, LMHC, PhD, PsyD, LPC), not psychiatrists or medical doctors. However, many clients see both a Grouport therapist and a prescriber for combined treatment, and research shows therapy plus medication is often more effective than either alone for conditions like depression, anxiety, and bipolar disorder. Your therapist can coordinate care with your prescriber if you're already taking medication, and can help you find a prescriber if you need one.

Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.

Eating disorders and body image struggles are common. Cultural beauty standards vary, which affects how body image issues manifest. Whether you're dealing with anorexia, bulimia, binge eating, or body dysmorphia, therapy provides eating disorder treatment. These are serious mental health conditions that people experience globally.

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

Pay quarterly (save 10%) or biannually (save 15%) for even lower rates

Yes. Uruguay sits in UYT (UTC-3), which lines up cleanly with US Eastern time during North American daylight saving, so weekday evening groups in Montevideo, Punta del Este, or Salto start at comfortable after-work hours. Saturday slots are also available for anyone whose weekdays are packed. Each weekly video sessions runs with one-on-one members and a licensed therapist, costs $103 per session, is HIPAA-secure, and you can join right away rather than waiting the typical 20-week SNIS psychotherapy queue.

Grouport groups are cross-border individual care, so the one-on-one members in your weekly video session are drawn from across the US and other countries, not your neighborhood in Pocitos, Carrasco, or Ciudad Vieja. You will not sit across from a colleague from your mutualista or someone from your barrio. Sessions are HIPAA-secure, led by a licensed therapist, and cost $32 per week. You can join right away and speak openly, knowing the room has no overlap with Uruguay's tight social circles.