Individual Therapy for Uruguay, Delivered Online.

We understand cost is a barrier for many people seeking mental health care. Here are options to make Grouport’s online therapy more affordable: (1) Start with online group therapy at an average of $32/session - it provides evidence-based treatment at the lowest cost. (2) Use HSA/FSA funds if available - this reduces costs by 20-30% through tax savings. (3) Check your out-of-network insurance benefits - many plans reimburse 50-80% of costs. (4) Consider our DBT self-guided program at a one-time cost for structured mental health support. We're committed to making quality care accessible and happy to discuss payment options that fit your budget.

Yes\! You can cancel your subscription at any time and restart when you're ready to return. There's no penalty for pausing, and you can reactivate your account at anytime. When you return, we'll work to match you with your previous therapist if they're available, or find you a new therapist if needed. Many clients take breaks between therapy periods as they practice new skills or experience life changes, then return when they need additional support. Your account remains in our system, making it easy to resume services whenever it's right for you.

While we don't currently offer financial assistance, we're committed to making therapy accessible. Group therapy at $32/session is our most affordable option and provides the same evidence-based treatment. We also provide superbills for insurance reimbursement upon request, accept HSA/FSA cards for tax savings, and offer flexible month-to-month billing with no long-term contracts. If cost is a significant barrier, contact our support team - we can discuss options that might work best for your situation.

Your decision to attend therapy is yours alone. No one else knows your mental health or the challenges you experience, except for yourself. If you’re struggling and you need help, you will know that best. What goes on in your mind is not visible to others and you shouldn’t have to face internal challenges alone. You don’t need anyone else’s permission to take care of yourself. You should set a boundary that this is your decision and therapy helps you be your best self. If still needed, your therapist can certainly discuss strategies on how to address these challenges with your partner.

Many people continue therapy on an ongoing basis beyond needing it because they value ongoing support and maintenance. There's no pressure to end when symptoms improve. You can also discuss your thoughts about ending with your therapist, and they'll be able to help you evaluate what the best course of action is and create an ending plan if relevant. If you have achieved your goals and feel like you have the tools to handle future challenges on your own, and you know which skills to draw on by yourself, then it's a matter of evaluating if you feel like you need additional maintenance even if less frequent or if you feel ready to address your challenges on your own. Whichever way you decide, you can always come back at any time and it’s totally up to what you think is best for your needs.

Individual therapy is one-on-one mental health treatment between you and a licensed therapist. Unlike group or family therapy where multiple people participate, individual therapy focuses entirely on your personal goals, challenges, and growth. Sessions provide a confidential space to explore thoughts and feelings, develop coping strategies, address mental health conditions like anxiety or depression, work through past experiences, improve relationships, and make desired life changes. Your therapist tailors treatment to your specific needs using evidence-based approaches like CBT, DBT, ERP, EMDR, or trauma-focused therapy. Individual therapy is collaborative and you and your therapist work together toward goals you define.

You should consider individual therapy if you're experiencing persistent sadness, worry, or mood changes; difficulty coping with stress or life changes; relationship patterns you want to change; trauma or past experiences affecting current life; decreased interest in activities you once enjoyed; sleep or appetite changes; substance use concerns; difficulty managing emotions; feeling stuck or unfulfilled; grief that feels overwhelming; or simply wanting personal growth and self-understanding. You don't need a crisis or diagnosis to benefit from therapy. If something in your life causes distress or you want to improve your mental health, online therapy can help. Many people attend therapy proactively to maintain wellbeing.

Living with chronic illness or disability creates mental health challenges everywhere. Medical systems vary by country, but the emotional impacts like grief, frustration, identity shifts, isolation, are similar. Therapy addresses the mental health side of living with chronic conditions.

Eating disorders and body image struggles are common. Cultural beauty standards vary, which affects how body image issues manifest. Whether you're dealing with anorexia, bulimia, binge eating, or body dysmorphia, therapy provides eating disorder treatment. These are serious mental health conditions that people experience globally.

Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. Average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.

Pay quarterly (save 10%) or biannually (save 15%) for even lower rates

Yes. Uruguay sits in UYT (UTC-3), which lines up cleanly with US Eastern time during North American daylight saving, so weekday evening sessions from Montevideo, Punta del Este, or Salto start at comfortable after-work hours. Saturday slots are also available for anyone whose weekdays are packed. Each 45-minute individual video session runs one-on-one with a licensed therapist, costs $103 per session on average (billed at $448 per month), is HIPAA-secure, and you can start right away rather than waiting the typical 20-week SNIS psychotherapy queue.

Individual therapy means your weekly 45-minute video session is one-on-one with a licensed therapist, so there are no other clients in the room. Your therapist is not someone from Pocitos, Carrasco, or Ciudad Vieja, so you will not risk running into a colleague from your mutualista or a neighbor from your barrio. Sessions are HIPAA-secure and cost $103 per session on average, billed at $448 per month. You can start right away and speak openly, knowing Uruguay's tight social circles stay outside the therapy room.