Expert 1:1 Care
Individual therapy in Singapore without the twenty-week queue.
Getting into therapy in Singapore is genuinely hard. Subsidised outpatient care at IMH in Buangkok and the polyclinic Community Intervention Teams can carry waits reported at roughly twenty weeks, and private clinicians along Orchard Road, Novena, and the CBD quote several weeks out at S$180 to S$400 a session with limited MediSave or MediShield Life coverage. Finding a quality therapist inside that reality is harder still, and finding one actually trained in the specific approach your situation calls for, whether that is CBT for anxiety, ERP for OCD, EMDR for trauma, DBT for emotion regulation, or focused work on depression, burnout, grief, ADHD, bipolar, or relationship difficulty, is another layer entirely. Grouport’s online individual therapy in Singapore is built for that gap. You complete a short signup, review clinician options fitted to your situation, choose the therapist you would like to work with, and typically get started within 24 to 72 hours, with a private therapist and online counselling available anywhere in Singapore, including individual counselling services for adults. Weekly 45-minute one-on-one sessions run with the same clinician over secure video, at US$103 per session on average (US$448 per month), with automatic discounts included for every additional weekly session.
as Featured on
.svg)
The State of Mental Health in Singapore.
Understanding the landscape of mental health care access and the challenges
residents face.
Mental Illness Prevalence
11.1% of Singaporean adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
4 weeks the average wait to secure a first mental health appointment in Singapore's public system, an interval during which symptoms often deepen.
Median Household Income
$56,800 median household income in Singapore, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
78.0% of Singaporean adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
100% of Singapore's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
4.19 per 100,000 mental health workers in Singapore, a density that shapes availability, wait times, and access across the country.
Singapore’s own data lines up with a one-on-one therapy model. Roughly 15 percent of residents reported poor mental health in the 2023 National Population Health Survey, yet about 78 percent of those with a diagnosable mental disorder have been reported never to seek professional help, and a 2017 IMH study found that many respondents still associated mental illness with personal weakness. Public capacity concentrates in a single tertiary hospital and a thin outpatient network. Grouport’s online individual therapy in Singapore offers a private video session with a licensed clinician each week, at US$103 per session on average, billed at US$448 per month, or US$224 per month for every-other-week sessions. It can help with two frictions that keep many Singapore residents out of care: visibility and cost predictability.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in Singapore.
The Problem
Singapore's mental health system is organised around a small number of high-capacity public institutions, with the Institute of Mental Health in Buangkok as the anchor and the psychiatric departments of the restructured hospitals feeding it. MediSave and MediShield subsidies can cover parts of psychiatric care, and the Community Health Assessment Team offers a front door for youth. Around that public core sits a private psychiatry and psychology sector that is world-class but priced accordingly, with initial consultations frequently quoted between S$300 and S$500. The middle band of working adults with moderate depression, anxiety, or burnout who are not acute enough to access IMH's specialist streams and not wealthy enough to sustain S$250-per-hour private sessions is exactly where the treatment gap opens.
The Impact
A 2023 National Population Health Survey found that roughly 15 percent of Singapore residents report poor mental health, yet a Singapore Mental Health Study documented that about 78 percent of people with a diagnosable mental disorder do not seek professional help. For a working adult on Shenton Way or in one-north, that gap can show up as untreated anxiety, burnout, or low mood carried through long workweeks, disrupted sleep, and strained relationships at home. Private clinics on Orchard Road can run S$180 to S$400 per session with limited MediSave or MediShield Life coverage, and public waits can stretch weeks or months. Grouport’s online individual therapy in Singapore shortens that friction by typically matching clients with a licensed therapist within days and holding the first video session soon after, at US$103 per session on average.
The Solution
Singapore’s mental health system concentrates most affordable care inside IMH, polyclinic-linked services, and NGO counselling agencies, with public queues reported at up to twenty weeks and private clinics along Orchard Road and Novena quoting S$180 to S$400 a session out of pocket. Grouport’s online individual therapy in Singapore shortens those specific frictions. After a short signup, you review clinician options fitted to your situation and choose the licensed therapist you would like to work with, typically getting started within 24 to 72 hours rather than months. The clinicians on Grouport’s bench are trained in specific evidence-based approaches, including CBT, DBT, EMDR, ERP, ACT, IFS, and exposure therapy, so the person you meet works with your kind of concern rather than being simply the first appointment that opens. Weekly 45-minute one-on-one sessions with a licensed clinician run over secure video, so a client in Woodlands, Jurong West, or Pasir Ris can work in the same format as someone two MRT stops from Novena, on a US dollar subscription of US$103 per session on average (US$448 per month), or US$224 per month on the every-other-week cadence.
100% of Singapore's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Grouport’s online individual therapy in Singapore loosens three specific frictions in the care landscape. First, the queue: subsidised public-sector outpatient services can carry reported waits of roughly twenty weeks or more, while Grouport typically matches clients with a licensed therapist within days and holds the first session soon after. Second, geography and visibility: rather than travel to IMH in Buangkok or into the CBD private cluster, clients can meet from home or any private space with a stable connection, which may ease the visibility concern that stigma still carries in a dense city-state, where roughly 78 percent of people with a mental disorder have been reported never to seek professional help. Third, price: a US dollar subscription of US$103 per session on average, billed at US$448 per month (or US$224 every other week), may be easier to plan than paying S$180 to S$400 per private session out of pocket.
Access and Availability Across Singapore.
Formal mental health care in Singapore runs through several overlapping channels: the Institute of Mental Health (IMH) in Buangkok as the country’s main tertiary psychiatric hospital, polyclinic-linked services under the National Mental Health Blueprint, private psychiatrists and psychologists clustered along Orchard Road and Novena, employer assistance programmes with short session caps, NGO helplines and community counselling agencies, and university counselling centres for tertiary students. Each channel serves a real need, but weekly one-on-one talk therapy that can start within days, on a US dollar subscription, remains harder to secure. Grouport’s online individual therapy in Singapore slots into that missing space by pairing residents with a licensed clinician for continuous weekly video sessions at US$103 per session on average, or US$224 per month for every-other-week sessions.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Individual Therapy Costs for Singapore Residents.
Grouport gives Singapore residents immediate access to individual therapy at $103 per session on average, billed as a $448 monthly subscription, which sits roughly 50 to 65 percent below the typical local private range of S$180 to S$400 per session (approximately $133 to $296 USD) charged by clinics in Orchard Road, Novena, and the CBD. For clients who prefer a lighter cadence, sessions are also available every other week at $224 monthly. Both options are one flat USD subscription with no per-visit invoicing, no facility surcharges, and no MediSave paperwork to reconcile, so the total monthly cost of care is clear from the start.
Affordability and Income
Singapore ranks among the highest-GNI economies in the world, yet MediSave withdrawal limits and MediShield Life caps still leave most outpatient psychotherapy priced as full out-of-pocket private care, which is why household affordability is a real question even at a high median income. Weekly private sessions at S$180 to S$400 can push monthly therapy spending well past S$1,500, while Grouport holds the weekly cadence at $103 per session on average ($448 per month) USD per month, and the every-other-week track at $224 USD per month. Because the subscription is flat, a client can plan a full course of care, whether that is three months, six months, or a year, against a single predictable line item rather than reconciling variable session invoices.
Hidden Cost and Barriers
An in-person course of therapy in Singapore usually carries costs that never show up on the invoice. A commute from Woodlands or Pasir Ris into Orchard or the CBD can run 45 to 90 minutes each way on the MRT, or 25 to 50 SGD in taxi and Grab fares per round trip, and a weekday session often means leaving work early or unpaid time out of the day. Per-session private billing at S$180 to S$400 also fluctuates with clinician seniority and cancellation policies, and finding a licensed clinician with immediate availability is its own search. Grouport folds all of that into a single predictable USD subscription of $103 per session on average, billed at $448 per month (or $224 every-other-week), delivered over HIPAA-compliant video, cancellable any time.
Immediate Availability
Subsidised public outpatient care in Singapore can involve a wait of roughly twenty weeks for a first appointment, and private clinics often take several weeks to open a slot with a preferred clinician. Grouport matches clients with a licensed therapist right away after a short intake, and most Singapore clients meet their clinician within days rather than months. For Singapore clients ready to start now, a licensed Grouport therapist is available this week. The weekly session runs 45 minutes over a HIPAA-compliant video platform, billed as a $448 monthly subscription at $103 per session, with an every-other-week option at $224 monthly for.
How it Works
Explore Virtual Mental Health Services
With plans tailored to you, it's easy to choose the right mental health care plan. Simply sign up today!
Personalized match
We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24-72 hours)
Start Online Therapy
Meet weekly with a licensed mental health professional for 45-minute video sessions. With consistent online therapy services, you can start seeing meaningful results.
Mental Health Conditions We Treat in
Singapore
Meaningful Results
Check out how our online therapy services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport’s bench is made up of licensed clinicians: licensed psychologists (PhD, PsyD), LCSWs, LMFTs, LMHCs, and LPCs, with graduate training and independent clinical licensure. Beyond credentials, each therapist is trained in specific evidence-based approaches, whether that is CBT for anxiety and depression, ERP for OCD, EMDR and trauma-focused CBT for PTSD and complex trauma, DBT for emotion dysregulation and borderline traits, ACT and IFS for values-based work, or exposure therapy for phobias and panic. After signup, Singapore clients review clinician options fitted to their specific situation and choose the therapist they would like to work with, rather than being assigned the next available name. Sessions are 45 minutes, weekly, one-on-one over secure video, and clients can keep the same clinician across the arc of care for continuity. Some clinicians work with clients across Asia, Europe, the Middle East, and the Americas, so cross-border professional life and international context are familiar.
Affordable Individual Therapy & Care Options in Singapore.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Individual Therapy
$112/session
billed at $448/month
Get Started
Group Therapy
Couples Therapy
Family Therapy
IOP Therapy
.svg)
Teen Therapy
Common Questions About Individual Therapy in Singapore.
What are the best online individual therapy services in Singapore?
The best online individual therapy for Singapore residents pairs licensed clinicians with steady weekly sessions and flexible scheduling. Grouport matches you with a licensed therapist for 45-minute one-on-one video sessions at the same time each week on a HIPAA-secure link. Therapists hold PhD, PsyD, LCSW, LMHC, or LMFT credentials and use approaches such as CBT, DBT, and EMDR. Plans are month-to-month with no long-term contract, so you can start right away and adjust as needed. Pricing is stated upfront, with no surprises.
Where can I book private online therapy in Singapore?
Right from your phone or laptop. Booking happens online: sign up, tell a care coordinator what you want to work on, and you are matched with a licensed therapist for weekly 45-minute one-on-one video sessions on a HIPAA-compliant, end-to-end encrypted platform. Only you and your clinician are in the session, and nothing is recorded or stored unless you request it. Most members are placed within a few hours, or within 24 to 72 hours at most. Tell the coordinator your preferred days.
Which providers offer professional individual counselling services in Singapore?
Grouport offers one-on-one counselling with licensed clinicians, delivered by video:
- Therapists hold PhD, PsyD, LCSW, LMHC, or LMFT credentials, visible before your first session
- Evidence-based methods include CBT, DBT, EMDR, and ERP
- A care coordinator helps you choose among matched therapists
- Month-to-month billing, with no long-term contract
Sessions are 45 minutes on a HIPAA-compliant platform. You can review credentials and specialties before you commit. If you are unsure which approach fits your concern, the coordinator can narrow the choices, and a switch later is free of charge.
How can I find an individual counsellor in Singapore who matches my needs?
Start with a short intake about your goals and preferences. A care coordinator then follows up by email or phone and walks you through licensed therapists whose specialties fit, whether that is anxiety, depression, trauma and PTSD, or relationship stress. You can review credentials, approach, and experience before your first session, and you make the final choice. If the fit is not right, you can switch clinicians for free, so finding the right match is low risk. Ask early, ask anything.
Where can I choose a private therapist in Singapore by specialty and therapy approach?
On Grouport, you can browse the therapists page and review each clinician's credentials, specialties, and experience, then tell a care coordinator what you need. Ask for a specialty such as anxiety or OCD, or an approach such as CBT, DBT, or EMDR, and for a weekly time that fits your day. You make the final choice, and switching later is free, with no cancellation fee. Every profile lists specialties, so you can compare approaches before you commit to anyone, and the coordinator can narrow the list.
Which platforms provide weekly online counselling in Singapore?
Grouport provides weekly one-on-one counselling by video:
- A recurring 45-minute session at the same time each week
- The same licensed therapist every time, so trust builds
- HIPAA-compliant, encrypted video from any device
- Month-to-month plans with no long-term contract
A care coordinator helps with matching and scheduling, and sessions can move to every other week later if your needs change. Ask the coordinator to confirm the exact weekly time in your local time, since clinicians keep different hours and clock changes can shift a recurring slot for a few weeks.
Where can I access private individual therapy in Singapore without travelling to a clinic?
From home, or any private room with a decent connection. Complete a brief intake about your goals, and a care coordinator follows up to walk you through matched therapists and scheduling. You pick a clinician and a weekly time, then meet by HIPAA-compliant video. There is no travel, no waiting room, and no one you know seeing you enter a clinic. Plans are month-to-month, so you can start now and adjust whenever your needs change. Everything happens online, from start to finish.
How much does online individual counselling cost in Singapore?
Online individual sessions with Grouport average about $103 each, or roughly $448 per month for weekly care. Every-other-week sessions average about $224 per month. Prices are in US dollars, stated upfront with no hidden fees, and there is no long-term contract: you can cancel any time by email or through the manage-subscription tab. Billing can be monthly, quarterly, or biannual. See cost and billing and the recurring billing policy for full details. Pricing is stated upfront, so you can budget with confidence before you commit.
How quickly can I start one-on-one online therapy in Singapore?
Most people start quickly:
- Complete a short intake form about your goals
- A care coordinator contacts you by email or phone to walk through available therapists
- Most members are matched within a few hours, and 24 to 72 hours is the longest it typically takes
- You choose a clinician and a weekly time, then attend by video
Telling the coordinator your preferred days and times, in your local time, speeds up the match. Matching is quick, so there is no long wait.
Can I choose or switch my online counsellor after enrolling?
Yes. You can switch therapists at any time and for any reason, at no cost or penalty. Fit is crucial for progress, and sometimes people try two or three clinicians before finding the right connection. Contact Grouport support or a care coordinator, and you will be offered alternative therapists, typically within 24 to 48 hours. You do not need to explain or have an awkward conversation. Your new clinician receives the relevant intake information, so you keep continuity. Ask early.
How do I sign up for Grouport's online individual therapy in Singapore?
Signing up takes a few minutes. Visit grouporttherapy.com, click Get Started, choose the type of therapy, and complete the brief intake form about your goals and preferences. A care coordinator then reaches out by email or phone to walk you through matched therapists and schedules, and you make the final call. Once your first session is confirmed, you attend weekly by video. Prefer to talk first? Schedule a call. Nothing locks you in, and your coordinator handles the matching work afterward. You can adjust your choices as your needs change.
What if therapy feels culturally unfamiliar to me?
That is common, and your therapist can help:
- Some communities view therapy very differently, so it can feel strange at first
- A licensed therapist will explain how sessions work
- They adapt their approach to your background, values, and pace
- Private video sessions mean no clinic visit that others could notice
Tell your care coordinator about any concerns, and you can switch clinicians for free. Many people find that explaining their worries in session is itself a useful first step, and nothing is rushed.
Individual Therapy Available Across Singapore.
Regions
Central Region, North Region, North-East Region, East Region, West Region
Cities
Singapore city core, Jurong, Tampines, Woodlands, Sengkang, Punggol, Bishan, Ang Mo Kio, Bedok, Hougang, Toa Payoh, Clementi, Choa Chu Kang, Yishun, Pasir Ris, Serangoon, Bukit Batok, Bukit Merah
Zip Codes
018956, 018972, 018989, 018961, 038988, 049112, 049483, 059413, 079027, 079120, 138588, 148547, 159641, 228208, 247933, 259569, 278616, 308322, 319075, 349567
If you have an address in Singapore, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
