Expert 1:1 Care
Individual Therapy for Canadians, Without the Six-Week Wait.
Getting to a therapist in Canada often means clearing a provincial waitlist that runs six weeks at its most polite and stretches to six or twelve months in northern Ontario, parts of BC's interior, and New Brunswick's Horizon Health Network. The private track spares the queue but costs C$180 to C$250 per hour, with roughly half the country's registered psychologists concentrated in the Toronto, Montreal, Vancouver, Ottawa, and Calgary metros. Finding a clinician actually trained for the specific work your situation needs, whether that's OCD, complex trauma, panic, BPD, depression, ADHD, bipolar, grief, or anything else people bring to therapy, narrows the pool further still. Grouport's online individual therapy is built for that gap. After a short signup you're presented with clinician options fitted to your situation, pick the therapist you'd like to work with, and typically start within 24 to 72 hours. Weekly 45-minute one-on-one video sessions run with the same licensed clinician over secure HIPAA-compliant video, at $103 per session on average ($448 per month), with automatic discounts included for every additional weekly session.
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The State of Mental Health in Canada.
Understanding the landscape of mental health care access and the challenges
residents face.
Mental Illness Prevalence
16.7% of Canadian adults live with a mental health condition each year, reflecting the ongoing need for accessible therapy options.
Wait Time
26 weeks the average wait to secure a first mental health appointment in Canada's public system, an interval during which symptoms often deepen.
Median Household Income
$39,388 median household income in Canada, shaping what households can allocate to private mental health care.
Percentage Who Need Therapy
66.4% of Canadian adults with a mental health condition do not receive formal specialist treatment.
Provider Shortage
65% of Canada's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Mental Health Providers per 100k Residents
116.2 per 100,000 mental health workers in Canada, a density that shapes availability, wait times, and access across the country.
Canada looks well-resourced on aggregate figures. The 116 mental health workers per 100,000 people sits above the regional average, and per-capita income supports one of the OECD's more comprehensive public health systems. But a national workforce ratio is a poor substitute for a therapist a client can actually book. Roughly half of Canada's registered psychologists practise inside five metropolitan areas, and the 26-week average wait for a public-system appointment reflects how thin the coverage runs everywhere else. Individual therapy over video meets clients on the other side of that gap. A licensed clinician for the full session, the same clinician week after week, and a start date measured in days rather than months. For Canadians facing a queue, a commute, or a per-visit invoice they cannot sustain, one-on-one online therapy is the format the country's numbers actually call for.
UNDERSTANDING THE CHALLENGE
Understanding Mental Health Access in Canada.
The Problem
The Canadian mental health system runs on two tracks that rarely meet. Psychiatry sits inside provincial Medicare and is fully covered, but psychiatrists are scarce outside the Toronto-Montreal-Vancouver triangle and typically only take referrals for severe illness. Psychotherapy from psychologists and registered social workers is where most Canadians actually get talk therapy, and it is almost entirely private-pay or covered by employer benefits capped at a few hundred dollars a year. That funding gap is why the CMHA and provincial auditors keep publishing the same finding: about 1 in 3 Canadians who needed care last year went without.
The Impact
For a working adult in Canada, the wait itself does damage. Six weeks is the polite median for a publicly funded intake, and in northern Ontario, New Brunswick's Horizon Health Network, and parts of BC's interior, provincial ombudsman reports have documented six-to-twelve-month waits for adult counselling. A project manager in Mississauga who calls her family doctor in October will not sit with a public-system therapist until spring. In the interval, sleep erodes, work slips, relationships strain, and the reason she reached out (a panic pattern that started at 2 a.m. on a Tuesday, a grief that will not settle, a childhood theme she is finally ready to look at) has time to dig in and get harder to move. Grouport removes that interval entirely. Intake, therapist match, and first session all happen in the same week the decision to seek help gets made.
The Solution
Online individual therapy meets the two constraints that squeeze Canadian access hardest: a therapist bench concentrated in five metros, and a public queue that routinely holds new clients well past the point their situation was already getting harder. With Grouport, you complete a short intake, review clinician options fitted to what you're working through, and choose the therapist you'd like to see. From Iqaluit to Yorkville, the same clinicians work across the same secure HIPAA-compliant video, so provincial geography stops deciding who you get to see. That first 45-minute session typically lands the same week the decision to seek help gets made, and the same licensed clinician stays with you across the arc of care rather than restarting with a new intake every few sessions. Frequency flexes with your situation, with automatic discounts included for every additional weekly session, and a care coordinator is available throughout to help you navigate anything that comes up, whether that's revisiting therapist fit, adjusting cadence, or figuring out whether layering in group work makes sense.
65% of Canada's mental health workforce falls short of what is needed to fully meet population demand for specialist care.
Three specific frictions loosen when individual therapy in Canada moves to a licensed online clinician. First, the queue: no family physician referral, no LHIN intake, no six-week hold on a provincial waitlist. A short intake and same-week match replace the ordinary path through the public system. Second, geography: Canada spans nearly ten million square kilometres and six time zones from Newfoundland at UTC-3:30 to the Pacific at UTC-8, and Grouport's video delivery reaches the roughly 18 percent of Canadians outside census metropolitan areas as easily as it reaches downtown Ottawa. Third, scheduling: with Grouport's therapist bench operating across North American hours, evening and lunchtime slots line up cleanly for clients from St. John's through Victoria without asking anyone to rearrange their workday.
Access and Availability Across Canada.
Formal mental health care in Canada runs across several channels that do not connect cleanly. Provincial Medicare fully covers psychiatrists and hospital-based psychologists, but psychiatry is scarce outside the Toronto, Montreal, Vancouver, Ottawa, and Calgary metros and generally only takes referrals for acute presentations. Registered psychologists and social workers in private practice carry most talk therapy, billing C$180 to C$250 per hour paid out of pocket or against Extended Health Benefits capped at a few hundred dollars a year. Community programs like Ontario Structured Psychotherapy and BC's Bounce Back deliver limited publicly funded CBT with capacity well below demand. Grouport's weekly one-on-one video sessions fill the gap none of those channels cover well: a licensed clinician on a flat USD subscription who can start this week, from anywhere in the country.
Geographic Barriers
Extended Wait Times
Systemic Challenges
Urban-Rural Divide
Affordable Individual Therapy Costs for Canada Residents.
Canada residents get immediate access to Individual Therapy at $103 per session (billed at $448 per month), roughly 35 to 45 percent below the C$180 to C$250 per hour that Canadian registered psychologists typically charge (about $130 to $185 USD at current exchange). Registered Clinical Counsellors sit slightly lower at C$130 to C$180, still above Grouport's rate before any commute, parking, or per-session invoicing is added. The every-other-week Grouport option runs at $224 per month, and both tiers stay well under what a single private-pay session in Toronto, Vancouver, or Montreal typically costs.
Affordability and Income
On Canadian household budgets, the gap between C$200 and $103 per session compounds fast across a full course of care. A Grouport client on the weekly plan spends $103 per session on average, billed at $448 per month for four 45-minute sessions with a licensed clinician, at a flat USD subscription that lands at the same figure each cycle. Extended Health Benefits from Canadian employers typically cap mental health at C$500 to C$1,500 per year, which funds only a handful of C$200 private-practice sessions before the client is paying full price out of pocket for the rest of the year. Grouport's monthly billing stretches across six months, twelve months, or however long treatment actually needs to run, without the arithmetic of adding up per-session invoices at the end of each quarter. That predictability is what makes the difference between starting therapy and finishing therapy.
Hidden Cost and Barriers
The line item on a Canadian therapist's invoice is only part of what an in-person session actually costs. Downtown parking in Toronto or Vancouver runs C$20 to C$40 per visit. A TTC or TransLink tap between a suburb and a city-centre psychology practice adds C$3.30 to C$6 each way. A Barrie or Hamilton commuter driving into a Toronto clinician spends three hours round-trip and roughly a tank of gas. Daytime appointments cost an hourly-wage or shift-schedule client one to two hundred dollars in lost income. Add in the friction of searching for a licensed clinician who has availability, plus the cognitive load of per-session invoicing in Canadian dollars, and the true cost climbs well past the sticker price. Grouport removes each of those layers: no commute, no parking, no lost work hours, no cash-only clinic surprises, one predictable monthly rate in USD.
Immediate Availability
The publicly funded queue in Canada averages 26 weeks for a first mental health appointment and stretches to six or twelve months in several provincial systems where adult counselling programs are underfunded. Established private-practice psychology in Toronto, Vancouver, and Montreal typically books two to three weeks out for a new-client slot, and clinicians in smaller cities can take longer. Grouport works on a different timeline: intake takes minutes online, therapist matching completes right away, and the first session is scheduled within days rather than weeks. A Canadian who decides on a Monday to start therapy is usually sitting with their clinician by the weekend. For Canada clients ready to start now, a licensed Grouport therapist is available this week.
How it Works
Explore Virtual Mental Health Services
With plans tailored to you, it's easy to choose the right mental health care plan. Simply sign up today!
Personalized match
We’ll get in touch with you to get brief context to make sure we match you with the therapist that best fits your needs & schedule. (Typically match in 24-72 hours)
Start Online Therapy
Meet weekly with a licensed mental health professional for 45-minute video sessions. With consistent online therapy services, you can start seeing meaningful results.
Mental Health Conditions We Treat in
Canada
Meaningful Results
Check out how our online therapy services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
Meet Our Therapists
Our therapists represent a wide range of clinical specialties & diverse backgrounds. They all undergo the most stringent credentialing process. Grouport therapists are caring, expert mental health professionals with years of experience helping people get the tools they need to see long-lasting change.
Grouport's clinician bench is made up of licensed psychologists, LCSWs, LMFTs, LMHCs, LPCs, PsyDs, and PhDs, each holding independent-practice licensure and trained in specific evidence-based approaches, whether that's CBT, DBT, EMDR, ERP for OCD, exposure therapy for panic and phobias, IFS, ACT, or trauma-focused modalities. After a short signup you're presented with clinician options fitted to your specific situation, and you choose the therapist you'd like to work with rather than being assigned one from a general roster. The bench works comfortably with the mix of experiences Canadian clients bring in, from newcomer transitions and francophone-anglophone identity to seasonal patterns in northern latitudes and the ordinary pressures of work, parenting, and long-distance family. You stay with the same licensed clinician week after week for continuity across the arc of care, and a care coordinator is available throughout to help if you ever want to revisit fit, switch therapists, or add other Grouport services. All sessions are HIPAA-compliant and fully confidential.
Affordable Individual Therapy & Care Options in Canada.
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Individual Therapy
$112/session
billed at $448/month
Get Started
Group Therapy
Couples Therapy
Family Therapy
IOP Therapy
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Teen Therapy
Common Questions About Individual Therapy in Canada.
Yes, therapy is highly effective for relationship issues or for navigating the lack of relationships or desire to build more meaningful relationships. Our couples therapy helps partners improve communication, resolve conflicts, rebuild trust, navigate life transitions, and strengthen their connection. Family therapy addresses parent-child conflicts, sibling issues, blended family challenges, and communication breakdowns. Even individual therapy can significantly improve relationships by helping you understand patterns, set boundaries, communicate effectively, and address personal issues affecting your relationships. Our relationship issues groups, focus on navigating the challenges in relationships, specific relationships you’d like to personally focus on, or navigating the lack of relationships and the desire to strengthen certain relationships. We also provide couples groups where couples can work in a therapist-led group setting with other couples to navigate couples dynamics together. Many clients find that relationship issues improve relatively quickly once they learn and practice new communication skills with therapeutic support.
If you need more support than weekly therapy provides, Grouport provides the flexibility to combine care at any frequency that you’d like on the schedule and duration that works for your needs. So, for example many people combine individual therapy with group therapy at various levels of frequencies, or they combine couples therapy with individual therapy, or family therapy with individual therapy etc… It’s normal to combine therapy options or increase session frequency during difficult periods. For higher levels of support, Grouport also offers a virtual Intensive Outpatient Program (IOP) with 10 sessions per week which consists of nine group therapy sessions plus one-three individual therapy sessions per week depending on which IOP plan you choose. We're committed to matching you with the right level of care that fits your needs.
Absolutely, many people see multiple therapists at the same time to work on different challenges, or they combine group therapy with individual therapy due to its complimentary benefits, or if they need more intensive and a higher frequency of care. So, it's totally up to you and it's common to see multiple therapists or do multiple therapy sessions at once. We're happy to discuss your specific situation to determine what makes sense for your care.
Yes, therapy can definitely help you address self-esteem challenges. Your therapist will help you identify where the low self esteem is coming from and what are the right approaches whether cognitive, behavioral or psychodynamic in nature to address these recurring feelings that keep on holding you back. Online therapy will help you build genuine confidence over time. It will likely require deep work on your beliefs about yourself and isn’t a simple quick fix. You’ll learn how to identify these unhealthy thought patterns and challenge negative self-talk, so that you can have a healthier perspective on things. Most people notice improvement in their self-esteem within 3-6 months of consistent therapy.
This is normal, and many people worry about being judged at first. This fear is likely holding you back and may be even a barrier for you seeking therapy in the first place. Therapists are specifically trained to be non-judgemental and they hear about all kinds of challenges all day long. So rest assured that any adept therapist will meet you with compassion and empathy. You don’t have to open up about everything right away, but you will go at your own pace and build trust over time. Being vulnerable in therapy is one of the many benefits that leads to sustained progress over time rather than keeping everything bottled up, so it's important to have someone you can trust to speak with and that they can provide professional guidance to you to help navigate all kinds of challenging situations.
Yes, many people continue therapy as part of their wellness routine. You don’t just stop going to the gym after you see results, but it's typically about how can you maintain the consistency to see sustained results over time. Many people continue with ongoing support to prevent relapse and work on personal growth, or to manage chronic conditions. So you can continue therapy for as long as you're benefiting and the duration at which you partake in therapy is totally a personal decision. Your therapy or treatment plan can likely change over time, and the topics that you're focusing on can certainly be different at different junctures. So trust what’s best for you, and if you want your therapist to weigh in on whether you should continue, stop, or do something different they can absolutely be a sounding board to discuss that through with you and help you make an informed decision.
Therapy won’t fundamentally change your personality, but it certainly can help you change unhelpful patterns that get in the way. It’ll help you become a better version of your current self. The goal isn't becoming a different person, but rather it's becoming the healthiest version of yourself and removing obstacles to expressing your authentic personality. Working with a quality therapist will help you feel better and manage any symptoms that might be causing you distress, and allow for greater fulfillment in your day to day life.
Grief happens to everyone. Loss of loved ones. Loss of relationships. Loss of opportunities. Cultural rituals around grief vary, but the pain is universal. Therapy provides space to mourn and process grief in ways that fit your cultural background and beliefs.
Trauma from abuse, assault, violence, accidents, natural disasters, war, or other experiences affects people globally. Trauma therapy addresses PTSD symptoms, helps you process traumatic memories, and supports healing. Trauma is trauma regardless of where it happened or what cultural context you're in.
Our mission is to make quality therapy affordable and accessible. Grouport’s rates are significantly lower than the U.S. Average, with costs that average out over time because some months have 4 sessions, while others have 5 sessions at no extra cost—thanks to the fact that months have an average of 4.33 weeks.
✅ Group Therapy: Averages $23-$103 per session ($100 - $448/month) (vs. $50-$150 per session elsewhere) ✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere) ✅ Couples Therapy: Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere) ✅ Family Therapy: Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere) ✅ IOP (Intensive Outpatient Program): 44 sessions/month for $1,348 — includes 9 group and 1 individual session per week. Group sessions average under $25 each with bundled pricing. (vs. $3,000–$5,000/month for traditional IOP programs) ð¡ Even More Savings: - ## Extra discounts when adding more sessions per week.Pay quarterly (save 10%) or biannually (save 15%) for even lower rates
Yes. Grouport pairs Canadians with a licensed clinician (psychologist, LCSW, LMHC, LMFT, LPC, PsyD, or PhD) for weekly one-on-one video sessions of 45 minutes focused on anxiety, depression, grief, trauma, and related concerns. Instead of waiting 6 weeks or longer for publicly funded psychotherapy in provinces like Ontario or BC, you complete a brief intake, match with a therapist, and start right away. Sessions are $103 each or $448 per month, delivered over HIPAA-compliant video in English.
Grouport removes the travel entirely. Roughly 18 percent of Canadians live in rural or remote areas where in-person providers are scarce, and many others would face a drive to a provincial capital. With Grouport, you meet your licensed clinician over HIPAA-compliant video from home, on your own schedule across any of Canada's six time zones from Newfoundland to Pacific. Weekly 45 minute sessions are $103, or choose every-other-week at $224 per month. Match with a therapist and begin right away.
Individual Therapy Available Across Canada.
Regions
Ontario, Quebec, British Columbia, Alberta, Manitoba, Saskatchewan, Nova Scotia, New Brunswick, Newfoundland and Labrador, Prince Edward Island, Yukon, Northwest Territories, Nunavut.
Cities
Toronto, Montreal, Vancouver, Calgary, Edmonton, Ottawa, Winnipeg, Quebec City, Hamilton, Kitchener-Waterloo, Halifax, London, Victoria, Saskatoon, Regina, St. John's, Whitehorse, Yellowknife, Iqaluit.
Zip Codes
M5H 2N2, M5V 2H1, K1A 0A6, V6C 3E1, V5K 0A1, H3A 1B1, H2Y 1C6, T2P 2M5, T5J 0N3, R3C 0A5, S4P 3Y2, B3H 0A1, E2L 4A3, A1C 6B7, C1A 7L1, Y1A 2C6, X1A 2P8, N9A 6J3, L5B 3C2, K7L 3N6
If you have an address in Canada, Grouport can serve you regardless of your zip code.
Ready To Get Started?
Let’s find the right therapist match for you, so you can get consistent & effective care.
