Online therapy for infertility from just $25/session with licensed therapists who specialize in infertility (PhD, PsyD, LCSW, LMHC, LMFT), using evidence-based approaches including CBT, grief therapy, and acceptance-based approaches. At Grouport, we offer online individual therapy, online group therapy, and virtual IOP options designed to help you process the grief of an infertility diagnosis, navigate the impact on your identity and relationships, and find a path forward whether that includes continued treatment, alternative family-building, or building a meaningful life without biological children.
Whether you prefer personalized one-on-one care or the shared support of a therapist-led group, our online infertility therapy connects you to expert guidance from the comfort of your own home. Online therapy is especially well-suited for infertility because the grief is often invisible to others, the medical appointments already consume your schedule, and the emotional weight of the experience can make adding another in-person commitment feel impossible. Starting from home gives you a safe, private space to process what you are going through.
Consistently Recognized as the #1 Online Therapy pick
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At Grouport, we offer a range of infertility grief counseling options to help individuals facing infertility process the grief of the diagnosis, navigate the impact on their identity and relationships, and make decisions about their path forward from a place of clarity rather than despair. Many members choose to mix and match therapy formats.
Your grief is real and it deserves support. Therapy provides a space where your loss is fully seen and taken seriously.
Common signs to watch for include:
If you recognize these patterns in yourself or a loved one, working with a licensed therapist can help.
Infertility does not stay contained within the doctor's office. It radiates into every area of your life: your mental health, your relationship, your social world, your sense of self, and your ability to imagine a future. Understanding these effects is not about making the grief worse; it is about recognizing the full scope of what you are dealing with so you can get the support you deserve.
The grief of infertility is one of the most underrecognized forms of loss. You are mourning a person who never existed, a future that may never happen, and a version of yourself that you may never become. Because there is no tangible loss that others can see, the grief is often minimized: "You can always adopt," "Maybe it is not meant to be," "At least you have each other." These responses, however well-intentioned, invalidate the depth of what you are experiencing and leave you grieving alone.
Infertility tests relationships in ways that few other experiences do. The diagnosis may land differently for each partner. One may want to keep trying while the other is ready to stop. Intimacy becomes scheduled around ovulation rather than desire. Conversations about the future become loaded. Financial strain from treatment adds pressure. If one partner has the medical diagnosis, guilt and resentment can develop on both sides. Without intervention, the very relationship you would need to raise a child together can erode under the weight of trying to create one.
Studies consistently show that people experiencing infertility have rates of depression and anxiety comparable to those diagnosed with other serious medical conditions such as cancer, heart disease, and chronic pain. The combination of grief, loss of control, uncertainty, medical procedures, hormonal changes, and social isolation creates a mental health burden that is often severely underestimated by the medical system treating the infertility itself.
Infertility progressively shrinks your social world. Pregnancy announcements from friends feel like personal attacks. Baby showers become endurance tests. Family gatherings where relatives ask about your plans for children become unbearable. Social media is a minefield of ultrasound photos. You begin avoiding the situations and people that trigger your grief, which provides temporary relief but increases the isolation that makes the grief harder to bear.
For many people, becoming a parent is not just something they want to do; it is central to who they believe they are meant to be. Infertility disrupts that identity at a fundamental level. You may feel lost, purposeless, or unable to imagine a meaningful future without children. This identity disruption is compounded by a culture that often treats parenthood as the default path and childlessness as something to be pitied or explained.
Infertility demands an exhausting series of high-stakes decisions, often made under emotional duress: whether to pursue treatment, which treatment, how many rounds, when to stop, whether to consider donor eggs or sperm, whether to explore surrogacy or adoption, or whether to stop trying and build a child-free life. Each decision carries enormous emotional weight, and the grief and anxiety of infertility make clear thinking harder at the exact moment the decisions demand it.
Starting therapy when you are already exhausted and unmotivated can feel like a big ask. Here is what your first few sessions typically look like.
Your therapist will ask about your infertility journey: when you received the diagnosis, what you have been through medically, how it is affecting you emotionally, and what your relationship and support system look like. For many people, this is the first time they have told the full story to someone who is not a doctor and who is not going to respond with solutions, platitudes, or discomfort. Simply being heard is often the first moment of relief.
Together, you will explore the specific losses you are grieving, because infertility involves multiple losses: the loss of the child you imagined, the loss of the pregnancy experience, the loss of genetic continuity, the loss of the family you planned, and potentially the loss of your identity as you imagined it. Your therapist will help you name and validate these losses, which is critical because disenfranchised grief that goes unacknowledged does not resolve.
You and your therapist will define what progress looks like for you. This might include processing the grief enough to function without being consumed by it, making a decision about next steps (continuing treatment, stopping, exploring alternatives) from a place of clarity, repairing the strain infertility has placed on your relationship, re-engaging with the parts of your life you have been avoiding, or beginning to imagine a meaningful future regardless of the outcome.
Your therapist will introduce evidence-based techniques tailored to your situation: grief therapy for processing the loss, CBT to challenge the self-blame and hopelessness, ACT to help you live meaningfully in the presence of uncertainty, and couples work if the relationship needs support. You will leave with a clear plan and the beginning of a space where your grief is fully seen and taken seriously.
See how our therapy options have helped our members experience life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
At Grouport, our virtual infertility therapy integrates several evidence-based techniques designed to help you process the grief, manage the emotional toll, navigate the impact on your relationship and identity, and find a way forward:
Infertility grief is unique because it involves mourning something that never existed: a child, a pregnancy, a future. Traditional grief models were designed for losses that have already occurred, but reproductive grief requires approaches that address ambiguous loss, the grief of what might never be. Grief therapy for infertility helps you name the specific losses (not just "a baby" but the pregnancy experience, the genetic connection, the family holidays you imagined, the identity you planned), process the emotions attached to each one, and move through the grief rather than getting stuck in it. This is not about "getting over it." It is about integrating the loss into your life so it does not consume it.
CBT for infertility targets the specific thinking patterns that intensify the emotional pain: self-blame ("This is my fault," "My body is broken"), catastrophizing ("I will never be happy without children"), comparison ("Everyone else can do this except me"), and fortune-telling ("Treatment will fail, so why bother"). CBT helps you identify which of your suffering is coming from the infertility itself and which is being generated by how you are interpreting it. It also addresses the guilt and shame that infertility produces, particularly the irrational but persistent belief that you are somehow responsible for your diagnosis.
ACT is especially well-suited for infertility because the core challenge is living meaningfully in the presence of profound uncertainty. You do not know if treatment will work. You do not know what your family will look like. You do not know when or whether the grief will end. ACT teaches you to hold that uncertainty without being paralyzed by it: to notice the painful thoughts and feelings, accept their presence without fighting them, and take action aligned with your values even when the outcome is unknown. ACT also helps with the impossible decisions infertility demands by grounding them in what matters to you rather than in fear.
Infertility affects both partners, but often in different ways. Couples-focused interventions address the specific relational challenges the diagnosis creates: grieving on different timelines, disagreeing about whether to continue treatment, the loss of sexual intimacy when sex becomes a medical task, the guilt and resentment that can develop when one partner carries the diagnosis, financial stress from treatment, and the communication breakdowns that occur when both partners are too overwhelmed to support each other. Therapy helps you and your partner grieve together, make decisions as a team, and protect the relationship that infertility is testing.
For many people, parenthood was not just a goal but a core part of their identity. Infertility forces a reckoning with fundamental questions: Who am I if I am not a parent? What gives my life meaning? What does my future look like? Meaning-making work helps you process the identity disruption, explore what a meaningful life looks like beyond the path you originally imagined, and develop a sense of self that is not dependent on a single outcome. This is not about giving up on parenthood; it is about ensuring that your sense of purpose and worth survives regardless of the outcome.
DBT skills provide practical tools for managing the emotional intensity that infertility generates. Distress tolerance skills help you survive the hardest moments: a negative pregnancy test, a failed treatment cycle, a friend's pregnancy announcement. The TIPP technique can reduce acute emotional flooding. Emotion regulation skills help you identify and manage the complex mix of grief, anger, jealousy, and shame that infertility produces. Interpersonal effectiveness skills help you communicate your needs to your partner, set boundaries with family members who ask insensitive questions, and navigate social situations where your grief may be triggered.
Every Grouport therapist is a licensed, accredited mental health professional. Our network includes specialists trained in infertility grief, reproductive loss, and identity transitions.
Our therapists typically have over a decade of clinical experience across diverse settings, with specialized expertise in infertility, reproductive grief, identity transitions, and identity transitions, and evidence-based interventions like grief therapy, CBT, acceptance and commitment therapy, and couples counseling.
We continually evaluate outcomes through internal studies and outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
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a healthier future starts right here
80%of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Group, individual, couples, family, IOP, and teen therapy - all online, all therapist-led. Mix and match care options to fit your needs , and get discounted pricing when you bundle.
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Infertility frequently co-occurs with or contributes to other mental health conditions. Our licensed therapists are experienced in treating a wide range of challenges, and many members address multiple concerns simultaneously through our flexible therapy options.
Whether infertility has been consuming your emotional energy, straining your relationship, and leaving you grieving a loss that no one around you seems to fully understand, therapy can help. You do not have to grieve this alone.
