Online therapy for anorexia from just $25/session with licensed therapists (PhD, PsyD, LCSW, LMHC, LMFT) specializing in evidence-based approaches including CBT-E, family-based treatment, and nutritional rehabilitation. At Grouport, we offer online individual therapy, online group therapy, and virtual IOP options designed to help you break free from the cycle of restriction, rebuild a healthy relationship with food and your body, and reclaim a life that anorexia has been stealing from you.
Whether you prefer personalized one-on-one care or the shared support of a therapist-led group, our online anorexia therapy connects you to expert guidance from the comfort of your own home. Online therapy can be especially valuable for anorexia because the physical exhaustion, rigid routines, and shame that the disorder creates can make getting to an in-person appointment feel impossible, and removing that barrier makes starting treatment more accessible.
Consistently Recognized as the #1 Online Therapy pick
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At Grouport, we offer a range of online therapy options to help individuals with anorexia challenge the distorted beliefs driving restriction, restore nutritional health, develop a more compassionate relationship with their body, and build a life that has meaning beyond weight and food. Many members choose to mix and match therapy formats.
Online therapy for anorexia: personalized, flexible, and therapist-led. Challenge the rules anorexia has created and reclaim a life that is not controlled by restriction.
Whether you're interested in group therapy, individual sessions, couples or family therapy, or IOP, or a combination, you'll start by selecting the type of support that fits your needs. You can also choose the care frequency that works best for you. Complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will walk you through available therapists, group options, and scheduling. You'll make the final choice about your care, including which therapists you'll meet with and when, based on your goals, preferences, and schedule.
Attend your weekly online sessions, whether group, individual, couples, family, or IOP, at the cadence that works best for you. Our team will be here to support you every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
Whether you're interested in online group therapy for anorexia, individual therapy sessions, a combination of both, or our virtual IOP for more intensive care, you'll start by selecting the format that fits your needs and schedule. You can customize the frequency of sessions and even pair live therapy with our DBT self-guided program for added support between sessions. Just complete our onboarding form and sign up directly for the plan that suits you best.
After signing up, you'll connect with a dedicated care coordinator who will discuss your mental health challenges, goals, and preferences. They'll walk you through the range of therapy options best suited to your needs for managing anorexia. You'll make the final choice about your care, including which therapists you'll meet with and select session times that are most convenient for you.
Attend your weekly online therapy sessions to build coping skills, mood regulation strategies, and stability tools tailored to anorexia. Our team will be here to support you at every step of the way, ensuring you're happy with your care plan and helping you make changes whenever needed.
Anorexia is a serious, treatable eating disorder characterized by severe restriction of food intake, an intense fear of weight gain, and a distorted perception of body size. It has the highest mortality rate of any psychiatric disorder, which is why early intervention is critical.
Common signs to watch for include:
If you recognize these patterns in yourself or a loved one, working with a licensed therapist can help you break the cycle, restore nutritional health, and reclaim a life that is not controlled by food and weight.
Anorexia does not just change how you eat. It systematically takes over every area of your life: your health, your relationships, your cognitive function, your emotional world, and your sense of who you are beyond the disorder.
Anorexia has the highest mortality rate of any psychiatric disorder. Starvation damages virtually every organ system: cardiac arrhythmias and heart failure, bone density loss, kidney damage, electrolyte imbalances that can be fatal, amenorrhea and infertility, brain atrophy, anemia, and compromised immune function. Many of these consequences develop silently and can become irreversible without intervention.
Malnutrition directly impairs your brain. Concentration, decision-making, memory, and the ability to think flexibly all deteriorate as the disorder progresses. This cognitive impairment makes it harder to recognize that you are ill and harder to engage in treatment, which is part of what makes anorexia so difficult to break free from.
Anorexia isolates you. You avoid meals with friends and family, withdraw from social activities that involve food, and become increasingly secretive. The people who love you grow frustrated, frightened, or exhausted. Relationships deteriorate as the disorder takes priority over every connection in your life.
Starvation flattens your emotional range. You may feel numb, irritable, or unable to experience pleasure. Anxiety and depression, already common co-occurring conditions, intensify as malnutrition worsens. The emotional world shrinks to revolve entirely around food, weight, and the next meal you will skip.
The fatigue, cognitive impairment, and preoccupation with food and exercise that anorexia creates directly impair your ability to perform at work or school. You may struggle to concentrate, make errors, miss deadlines, or find that your entire mental energy is consumed by calorie calculations rather than the task in front of you.
Anorexia often becomes your identity. Your self-worth becomes entirely tied to your ability to restrict, to the number on the scale, and to the sense of control the disorder provides. Letting go of anorexia can feel like losing yourself, which is why recovery requires rebuilding a sense of identity and worth that exists independent of the disorder.
Starting therapy when you are already exhausted and unmotivated can feel like a big ask. Here is what your first few sessions typically look like.
Your therapist will ask about your relationship with food and your body: what you are eating, how you feel about eating, what rules you follow, and how the disorder is affecting your life. This is not an interrogation. It is a conversation with someone who understands that anorexia is not a choice and that you are not doing this for attention.
Together, you will map the thoughts, emotions, and behaviors maintaining the disorder: the food rules, the compensatory behaviors, the body-checking rituals, and the beliefs driving it all ("If I eat that, I will lose control," "My worth depends on my weight," "I do not deserve to eat"). Understanding these patterns is the first step toward changing them.
You and your therapist will define what progress looks like for you. This might include increasing caloric intake, reintroducing a feared food, reducing exercise frequency, challenging a specific body image distortion, or eating a meal with family. Goals are always paced to your readiness, because pushing too hard too fast can backfire.
Your therapist will introduce evidence-based techniques tailored to your situation: CBT-E for the cognitive and behavioral patterns maintaining restriction, nutritional rehabilitation guidance, body image work, and strategies for managing the anxiety that eating produces. You will leave your first session with a clear framework and an understanding that recovery, while difficult, is absolutely possible.
See how our therapy options have helped our members experience life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
At Grouport, our virtual anorexia therapy integrates several evidence-based therapeutic techniques designed to help you regain stability and manage symptoms effectively:
CBT-E is the leading evidence-based therapy for eating disorders in adults. It directly targets the core maintaining mechanisms of anorexia: the overvaluation of weight and shape, dietary restraint and food rules, and body-checking or avoidance behaviors. CBT-E helps you identify the specific thoughts driving restriction and systematically test them against reality, while addressing the behavioral patterns that keep the disorder locked in place.
FBT is the gold-standard treatment for adolescent anorexia and is increasingly used with adults. It operates on the principle that parents and family members are the most powerful resource for recovery. In Phase 1, parents take charge of their child's eating to restore weight. In Phase 2, control is gradually returned to the adolescent. In Phase 3, the focus shifts to normal adolescent development.
Nutritional rehabilitation is a core component of anorexia treatment because your brain cannot fully engage in psychological therapy while it is malnourished. This component involves gradually increasing caloric intake, reintroducing feared foods, establishing regular eating patterns, and learning to respond to hunger and fullness cues that the disorder has overridden.
Body image disturbance is one of the most persistent features of anorexia and often the last symptom to resolve. Body image therapy addresses the distorted perception that causes you to see yourself as larger than you are, the body-checking and avoidance behaviors that maintain the distortion, and the core belief that your worth is determined by your appearance. Through mirror exposure, body compassion exercises, and cognitive restructuring, you develop a healthier relationship with your body.
ACT helps you pursue a meaningful, values-driven life even while the fear of weight gain and the discomfort of eating are present. Anorexia narrows your life to a single focus: weight control. ACT expands it back by identifying what truly matters to you (relationships, creativity, career, experiences) and helping you take action toward those values even when the eating disorder voice is screaming.
DBT skills are especially valuable for the subset of anorexia that involves significant emotional dysregulation. Distress tolerance skills help you sit with the intense anxiety that eating produces without resorting to restriction. Emotion regulation skills address the emotional avoidance that restriction often serves, helping you process feelings directly rather than controlling them through food. Mindful eating exercises help you re-learn how to experience food without the overlay of fear and rules.
Every Grouport therapist is a licensed, accredited mental health professional with specialized training in eating disorders, body image, and nutritional rehabilitation.
Our therapists typically have over a decade of clinical experience across diverse settings, with specialized expertise in anorexia nervosa, eating disorders, body image, and nutritional recovery, and evidence-based interventions like CBT-E, family-based treatment, body image therapy, and DBT skills.
We continually evaluate outcomes through internal studies and outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne, ensuring our anorexia therapy is grounded in the latest clinical evidence.
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a healthier future starts right here
80%of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
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Anorexia frequently co-occurs with other mental health conditions. Our licensed therapists are experienced in treating a wide range of challenges, and many members address multiple concerns simultaneously through our flexible therapy options.
Grouport provides online group therapy, individual therapy, couples therapy, family therapy, teen therapy, intensive outpatient program (IOP), all held virtually over video chat. We also offer a DBT self-guided program, which gives you lifetime access to a self-paced DBT program with therapist-guided lessons.
Many members combine multiple therapy types, such as group + individual therapy, to best fit their needs.
Anorexia nervosa is a serious eating disorder characterized by restriction of food intake leading to significantly low body weight, an intense fear of gaining weight, and a distorted perception of body weight or shape. The DSM-5 recognizes two subtypes: the restricting type (weight loss through dieting, fasting, or excessive exercise) and the binge-eating/purging type (restriction combined with episodes of bingeing and purging). Anorexia has the highest mortality rate of any psychiatric disorder, making early intervention critical.
The primary distinction is restriction. While binge eating disorder involves compulsive overeating and bulimia involves a binge-purge cycle, anorexia is characterized by severe restriction of food intake and an intense fear of weight gain. Anorexia also uniquely involves a distorted perception of body size: you may see yourself as overweight when you are dangerously underweight. Treatment approaches differ accordingly, with nutritional rehabilitation and weight restoration being primary clinical goals in anorexia.
Yes, every Grouport therapist is accredited and licensed. Our network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Our therapists specialize in evidence-based eating disorder treatments including CBT-E, family-based treatment, body image therapy, and DBT. Learn more about the therapists.
Yes. Full recovery from anorexia is possible, and research shows that with appropriate treatment, approximately 50-70% of people achieve full recovery. Recovery means more than weight restoration; it means freedom from the food rules, the body image distortion, and the fear that have controlled your life. Treatment typically takes longer than for other eating disorders because the cognitive distortions and behavioral patterns are deeply entrenched, but lasting recovery is achievable.
For adolescents, family-based treatment (FBT/Maudsley approach) is the gold-standard treatment. FBT empowers parents to take an active role in their teen's nutritional rehabilitation because the disorder impairs the adolescent's ability to make food decisions independently. For adults, CBT-E is typically the first-line treatment, focusing on the individual's own cognitive and behavioral patterns. Both approaches are effective, and your therapist will recommend the most appropriate treatment based on age, severity, and family dynamics.
Anorexia carries severe medical risks including cardiac arrhythmias and heart failure, bone density loss (osteoporosis), kidney damage, electrolyte imbalances that can be fatal, loss of menstrual period (amenorrhea) and infertility, brain atrophy, anemia, and compromised immune function. Many of these complications develop silently. If you or someone you love has anorexia, medical monitoring is an important complement to psychological treatment.
Anorexia typically requires longer treatment than other eating disorders. Behavioral changes (reducing restriction, reintroducing foods) can begin within weeks. Weight restoration, if needed, may take several months. Full cognitive recovery, where food and weight no longer dominate your thoughts, often takes 12 months or longer. Recovery is not linear; setbacks are normal and do not mean failure. The pace is always guided by your readiness and your body's needs.
Our therapy outcomes are backed by outcomes studies with researchers from leading universities such as Carnegie Mellon, University of Essex, and University of Cologne.
80% of members start with moderate to severe symptoms.
70% see clinically significant reduction within 8 weeks.
50% achieve remission levels within 8 weeks.
90% would be disappointed if they lost access to Grouport.
Finding the right therapy starts with understanding your needs. If you need focused, personalized care, individual therapy provides dedicated one-on-one treatment. If you benefit from shared experience and motivation from others in recovery, group therapy is powerful. If your teen has anorexia, family therapy using FBT is the recommended starting point.
Not sure where to start? Schedule a free call with a care coordinator who can help you build a personalized plan, or email us at support@grouporttherapy.com.
We offer flexible therapy options with straightforward pricing:
Online Group Therapy: Averages $32/session ($140/month).
Online Individual Therapy: Averages $103/session ($448/month).
Online Couples Therapy: Averages $114/session ($492/month).
Online Family Therapy: Averages $148/session ($640/month).
Virtual IOP: Averages $311/week ($1,348/month).
Online Teen Therapy: Averages $103/session ($448/month).
DBT Self-Guided Program: One-time fee of $500.
Payment Options: Monthly, Quarterly (Save 10%), Biannually (Save 15%). No long-term commitment. Switch therapists anytime. Cancel anytime!
Yes. We offer separate therapy groups for Adults (18+) and Teens and Adolescents (under 18). Our teen therapy programs are tailored for adolescents. Anorexia most commonly begins during adolescence, and early intervention using family-based treatment has the strongest evidence base for this age group. The earlier treatment begins, the better the prognosis.
Anorexia develops through a complex interaction of genetic, biological, psychological, and environmental factors. Risk factors include a genetic predisposition (anorexia runs in families), perfectionism and high-achievement orientation, anxiety disorders (often predate the eating disorder), exposure to diet culture and appearance-focused messaging, history of trauma or abuse, and major life transitions. Anorexia is not caused by vanity or a desire for attention; it is a serious psychiatric illness.
We currently do not accept insurance. However, Grouport offers flat monthly pricing with no surprise bills, FSA/HSA eligibility, and sessions averaging as low as $23 to $32 for group therapy. We can provide detailed invoices for potential out-of-network reimbursement.
Yes, and in fact comprehensive anorexia treatment ideally includes multiple providers working together. Therapy addresses the psychological and behavioral dimensions of the disorder while a dietitian supports nutritional rehabilitation and a medical provider monitors physical health. Our therapists are happy to coordinate with your existing care team (with your permission) to ensure your treatment is integrated. Many Grouport members work with us alongside an outpatient dietitian and primary care or psychiatric provider.
You can cancel your subscription at any time. No long-term commitment. Full access through your last billing period. If your sessions are accessed via email links, email support@grouporttherapy.com to request a cancellation form. If sessions occur within the member portal, cancel under the "manage subscription" tab.
Whether you're navigating restriction, body image struggles, or simply looking to build a healthier relationship with food and your body, anorexia therapy can help you reclaim your life. Start building lasting recovery, on your terms.
