Online Individual Therapy Across Japan.

For group sessions, most clients select their group directly upon signing up so they are matched right away. For private therapy sessions, like individual therapy or couples therapy etc. most clients are matched with a licensed therapist within 24- 72 hours of signing up. This quick turnaround is one of Grouport's key advantages over traditional in person therapy, where wait times average 8-12 weeks nationally. A dedicated care coordinator will get in touch with you upon signup to get you situated with the care that fits your schedule and goals. Once matched, you'll receive access to your sessions either through our member portal or through weekly session links that are emailed to your inbox 24-hrs before each session. You can typically schedule your first session within the same week upon signing up allowing you to start therapy right away rather than waiting months.

We don't currently accept insurance directly. Grouport provides affordable care without pre-approvals or referrals. If you have out-of-network benefits, you may be able to submit for reimbursement depending on your plan. We can provide receipts upon request that you can submit for out of network reimbursement.

Many Grouport clients successfully get reimbursed through their out-of-network mental health benefits. Upon request, we can provide a detailed superbill that you can submit to your insurance company for reimbursement. Reimbursement rates typically range from 50-80% depending on your specific plan. To determine your out of network reimbursement coverage, call or email your insurance company and ask: "What are my out-of-network mental health benefits?" and "What percentage do you reimburse for out-of-network therapy (for the specific service you’re interested in)?"

Grouport offers teen specific individual sessions for teens ages 13-19. Teen individual sessions work similarly to adult individual sessions but are adapted developmentally for adolescence. Children's individual sessions for children under 13 years old are usually designed very differently since they are more activity based,which is more age appropriate. Grouport only focuses on teens and adults for individual therapy.

Yes, introverts often do really well in individual therapy once they get past initial discomfort. You don't have to be the loudest person to benefit and what often happens is that introverts open up overtime. Quiet observation is totally valid and a skilled group therapist makes space for different communication styles. The therapist works with your natural communication style while encouraging growth promoting challenges. Groups benefit from diverse personalities such as introverts who provide balance and thoughtfulness to session.

If your schedule changes temporarily, that’s totally normal and missing a couple of sessions here and there like 2-3 sessions is acceptable as long as there's commitment to return. If missing session is happening a lot due to your scheduling changes, talk to a care coordinator about switching to a different group time that works better for your schedule and they’ll be sure to assist. This is precisely why we allow to switch individual sessions at any time as we know scheduling changes do happen. Or pause and return later when it's convenient for you. Life changes and schedules shift, so it's important that you find a group that works for you and your schedule.

Absolutely, we have specific individual sessions geared to Trauma & PTSD. So for trauma we would recommend a trauma group. We also find that Dialectical Behavior Therapy “DBT” individual sessions are often also helpful for trauma & PTSD. The shared experience among trauma survivors is healing and realizing you're not alone in what happened or how it affected you is essential for progress. Trauma individual sessions are usually structured carefully so that you can process trauma effectively, and they can include specific trauma techniques like EMDR or rooted in Cognitive Behavioral Therapy (CBT).

Social anxiety, fear of social situations, worry about judgment, avoidance of social interaction is common to experience. Cultural norms affect what situations trigger anxiety, but the core condition is the same. Therapy uses evidence-based approaches to treat social anxiety regardless of cultural context.

Fear of aging, fear of death, or existential anxiety about mortality are universal human experiences. Cultural attitudes toward aging and death vary, but the anxiety is real everywhere. Therapy provides space to explore these fears and find meaning despite mortality.

Online Group therapy is the most affordable. After that? Using HSA/FSA for tax savings. Doing sessions less frequently, like every other week instead of weekly. If you need more intensive care, Grouport always provides discounts when doing more than one thing per week which reduces the cost significantly. Online platforms like Grouport are generally more affordable than in-person private practice.

Japan's statutory health insurance covers outpatient psychiatry, but talk therapy delivered by Certified Public Psychologists typically sits outside reimbursement and is concentrated in Tokyo, Osaka, Nagoya, and Fukuoka. Finding an English-fluent licensed clinician can mean waits of around 2 weeks at private clinics, plus premium out-of-pocket rates. Grouport offers one-on-one weekly video sessions with a licensed clinician for $103 per session or $448 per month, in English, over HIPAA-compliant video. After a brief intake you match right away and start immediately, from anywhere in Japan.

Yes. University students, early-career professionals, returnees (kikokushijo), and English-teaching residents across Tokyo, Yokohama, and Osaka often prefer therapy in English, and in-person options are limited and costly. Grouport pairs you one-on-one with a licensed clinician, a psychologist, LCSW, LMHC, LMFT, LPC, PsyD, or PhD, for 45 to 50 minute weekly video sessions at $103 each, or $224 per month for every-other-week at $52 per session. Evening slots on Japan Standard Time (UTC+9) align with morning U.S. West Coast availability, and you can start right away.