Individual therapy for Belarus, without the 6-week wait.

Many Grouport clients successfully get reimbursed through their out-of-network mental health benefits. Upon request, we can provide a detailed superbill that you can submit to your insurance company for reimbursement. Reimbursement rates typically range from 50-80% depending on your specific plan. To determine your out of network reimbursement coverage, call or email your insurance company and ask: "What are my out-of-network mental health benefits?" and "What percentage do you reimburse for out-of-network therapy (for the specific service you’re interested in)?"

No, Grouport pricing is completely transparent with no hidden or additional fees. Your monthly subscription cost is clearly stated upfront and includes all your scheduled therapy sessions for that month. There are no extra fees, beyond whichever plan you’re on. What you see is what you pay and there are no surprises on your bill.

Grouport's online format already provides significant cost savings - 40-70% below traditional therapy rates. While we don't offer individual sliding scale adjustments, our group therapy option provides the most affordable access at just an average of $32 per session ($140/month). We also accept HSA/FSA cards, which reduce costs by 20-30% through tax savings, and can provide receipts for out-of-network insurance reimbursement. You’ll also receive discounts if you pay quarterly or biannually or anytime you do multiple sessions together there are discounts automatically included in those plans.

Yes. All Grouport individual therapy sessions are fully HIPAA-compliant and confidential. The video platform is encrypted, session notes are stored securely, and your therapist follows the confidentiality standards required by their state licensing board. The only exceptions are legally-required duty-to-warn situations (imminent danger to self or others, suspected abuse of a child or vulnerable adult), which apply to any licensed therapist regardless of setting.

Yes. Many Grouport therapists are trained in trauma-informed care and specialized modalities like CBT for trauma, DBT skills, ACT, and other evidence-based approaches. For trauma work, the consistent one-on-one relationship with a licensed therapist and the ability to work at your own pace are both important. If you need EMDR specifically (a modality that some clinicians only deliver in-person), we can help identify whether it's a fit and refer accordingly, but many trauma symptoms respond well to the modalities Grouport therapists deliver via video.

Grouport individual therapy complements psychiatric care but does not replace it. If you are seeing a psychiatrist for medication management, ongoing psychotherapy with a Grouport licensed therapist can integrate with your psychiatric treatment. Your therapist can coordinate with your prescriber as needed. For conditions that require intensive psychiatric management (acute crisis, severe symptoms not stabilized on medication), individual therapy alone may not be sufficient — a higher level of care through your local system or an IOP may be more appropriate.

Our care coordinators can help you figure out the right fit. During intake, you'll answer a few questions about what you're working on, how it's affecting your life, and what kind of support you're looking for. If individual therapy is the right fit, we'll match you with a therapist. If a different service would help you more (Grouport also offers online group therapy, couples therapy, family therapy, and an intensive outpatient program), we'll direct you to that option. There's no obligation and no cost to explore what's right for you.

Financial stress affects mental health everywhere. Therapy helps you cope with the anxiety and depression that come with economic insecurity. If money is tight, group therapy costs less than individual therapy so that might be a great way to affordably access therapy. Through our platform, we want therapy to be accessible.

Whether you're dealing with partnership conflicts, dating challenges, family relationship stress, friendship issues, or loneliness, therapy addresses relationship problems regardless of your cultural context. Cultural norms around relationships vary but the emotional pain is universal.

If you've genuinely tried for 12+ sessions and seen zero improvement, it may be a sign that you need a different therapist. Perhaps you need a different approach or different modality. Perhaps you need greater intensiveness combining multiple types of therapy like individual therapy and group therapy, or you need a comprehensive treatment plan that tackles different parts of your symptoms or diagnoses. Before concluding therapy isn't helping, ask yourself. Have you been consistent? Are you practicing skills outside sessions? Have you been honest with your therapist? How does the therapist fit feel? What do you feel like is missing from your care? Discuss lack of progress with your therapist and these different things and they might adjust the approach to better suit your needs. Usually there is a way to get things on a better track whether that's the current therapist adjusting the approach, switching therapists, or adding more sessions or types of care so that your treatment plan is fully addressing everything you need. With therapy overtime and consistent practice you should see progress over time.

Each Grouport session is a private 45 to 50 minute video call with your licensed clinician, held on a HIPAA-compliant platform in English. A typical hour follows a clear arc: a brief check-in on how the past week went, focused work on a goal or pattern you have chosen together, and a short close with a takeaway or between-session practice. Sessions run weekly at $103, or $52 every other week, so you build steady momentum without leaving your apartment in Minsk or a smaller regional city.

You complete a short intake, get matched with a licensed clinician (psychologist, LCSW, LMHC, LMFT, LPC, PsyD, or PhD), and start right away, no waiting weeks for an opening. Belarus runs on Minsk Time year-round at UTC+3, roughly 7 to 8 hours ahead of US Eastern, so most clients book evening slots that align with US daytime hours. For the first 45 to 50 minute video session, you just need a private room, headphones, and a stable connection. Your clinician will walk you through goals and next steps.