Online Individual Therapy in California

All Grouport online therapy sessions are fully virtual and conducted through secure, HIPAA-compliant video chat with end-to-end encryption. How you access your sessions will depend on your sign-up method.

🔹 Email Link Access – If you do not log in through a member portal, you will receive a unique video link each week sent directly to your email.

• A confirmation email will verify your session match.
• You will receive a reminder email 24 hours before each session with a new video link.

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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email will include a unique link for your initial consultation.
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Once you are set up, simply log in to your portal each week to join your scheduled session.

Grouport has supported thousands of members, and our family therapy is informed by both research and real patient outcomes. We continuously assess results through internal studies and research trials in collaboration with universities including Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data demonstrates that Grouport therapy is effective in helping members feel better more quickly.

We also gain confidence from the feedback and testimonials we receive. Each day, we are thrilled to hear how our service has supported people in making meaningful improvements in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy provides a supportive, one-on-one environment to work through the challenges you are facing, whether you are managing everyday stress or addressing deeper mental health concerns. It is tailored to your personal goals and needs, and fully accessible from home.

You might benefit from therapy if you're:

• Feeling anxious, overwhelmed, sad, or emotionally stuck
• Facing work stress, relationship difficulties, or major life transitions

• Wanting to strengthen coping skills, enhance self-esteem, or establish boundaries
• Living with conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Experiencing grief, anger, trauma, insomnia, or struggles with substance use
• Dealing with family or relationship conflict, chronic illness, or narcissistic abuse
• Looking for a safe space to reflect, grow, and reconnect with yourself
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You do not need to be in crisis to start therapy. Many people use it to stay grounded, reach personal goals, and maintain emotional well-being. A licensed therapist will collaborate with you to create a care plan designed for your unique situation, whether your focus is support, symptom management, or both.

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Grouport’s online IOP provides a high-touch, comprehensive level of care for those who require more support than traditional weekly therapy while allowing life to continue as usual. We offer separate IOP tracks for both teens and adults, ensuring that each participant receives care appropriate to their stage of life and personal needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP assists individuals managing complex or co-occurring mental health conditions. Whether seeking care for yourself or for a teen, our therapists specialize in supporting:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP combines various therapy types in both group and individual sessions, offering comprehensive and personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is a central part of Grouport’s IOP experience. These sessions encourage connection, reduce feelings of isolation, and provide opportunities to learn and grow alongside others facing similar challenges. Members benefit from professional guidance while also gaining insight and support from peers.

4) Fully online and designed to fit your life

With flexible scheduling and a variety of available time slots, including evening sessions, our virtual IOP allows you to receive structured, intensive support while managing work, family responsibilities, or school. Care is accessible from anywhere, requiring no travel or disruption.

Whether you are an adult or the parent of a teen in need of a higher level of care, Grouport’s online IOP provides structured, expert-led treatment that is effective, accessible, and designed around your specific needs.

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Grouport’s virtual Intensive Outpatient Program (IOP) delivers structured, therapist-led care through a fully online platform, providing a higher level of support than standard weekly therapy without requiring inpatient treatment.

We offer separate IOP tracks for adults and teens, ensuring that each participant receives care appropriate to their age and stage of life

Here is how the program works:

• Weekly Schedule: Participants complete nine group therapy sessions and one individual session per week, all held via secure video chat for accessibility.
• Tailored Treatment: Care plans are customized to each participant. ERP is provided for OCD, while BPD treatment emphasizes DBT.
• Expert-Led & Evidence-Based: Licensed therapists lead every session using clinically proven methods including CBT, DBT, and ERP when applicable.
• Skill Building + Peer Support: Structured skill-building activities are combined with peer interaction to create accountability, emotional growth, and shared healing.
• Flexible Access: You can select nine group sessions that best fit your weekly schedule, with both daytime and evening options available. Individual sessions are also scheduled at convenient times.
• Ongoing Guidance: A care coordinator ensures participants are matched with the right groups and therapists and updates care plans as progress occurs.
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Grouport’s virtual IOP is perfect for anyone experiencing intense symptoms or requiring a higher level of care, while still allowing you to maintain the flexibility of your daily routine from home.

The virtual Intensive Outpatient Program at Grouport is designed for adults and teens who need more structured and frequent support than standard weekly therapy sessions. Many clients are transitioning from higher levels of care such as inpatient, residential, or hospital programs or are seeking intensive, frequent sessions to manage serious mental health issues or life-altering stressors.

Unlike traditional outpatient therapy, which typically involves one session per week, Grouport’s IOP provides multiple weekly sessions to ensure consistent and thorough therapeutic support. Participants join nine group sessions and one individual session each week, all conducted securely online.

Treatment is tailored to individual needs. ERP may be provided for clients with OCD, while DBT is emphasized for those with BPD. Licensed therapists use evidence-based approaches, including CBT, DBT, ERP, and mindfulness-based strategies, depending on what is most clinically appropriate.

For those feeling overwhelmed, stuck, or in need of a higher level of care while maintaining their daily routine, Grouport’s virtual IOP offers expert-led, flexible, and fully accessible support from anywhere.

Yes, everything you discuss during therapy is kept strictly confidential. At Grouport, all therapists are licensed professionals and adhere to the same ethical standards and confidentiality laws as in-person therapists. This ensures your sessions remain private and your conversations are not shared with anyone else.

The only exceptions occur in rare, legally mandated situations, such as if you express an immediate and serious intent to harm yourself or another person. In these circumstances, your therapist must notify the appropriate authorities to ensure safety.

Outside of these specific situations, nothing discussed in therapy will be shared without your consent. If you have questions or concerns about privacy, your therapist will review their legal responsibilities regarding confidentiality at the start of your care.

Grouport's individual online therapy sessions are priced at $112 per session. If you choose to have four sessions per month, the total monthly cost is $448, calculated as $112 per session multiplied by four sessions each month. Our rates are competitive compared to the broader market. In comparison, outside of Grouport, a typical 45-minute individual therapy session in the United States costs between $150 and $200 per session.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription renews automatically according to the schedule you select. Some plans allow for weekly or every-other-week sessions, giving you flexibility to meet your therapeutic needs.

Our mission is to make quality therapy both affordable and accessible. Grouport’s rates are considerably lower than the U.S. average, and the cost is averaged over time. Some months include four sessions while others have five sessions at no additional charge, thanks to the average month containing approximately 4.33 weeks.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, Grouport does not accept insurance at this time because we are out of network. We aim to make therapy services affordable, charging $112 per individual 45-minute session. This is lower than the average cost of therapy in the U.S., which usually falls between $150 and $200 per session.

Invoices can be provided for every billing cycle. You can submit these invoices to your insurance provider to request out-of-network reimbursement. The reimbursement amount will depend on your insurance plan, so you should confirm the details with your provider.

Yes! You have the flexibility to change your plan at any time. This could include adding more sessions, reducing the number of sessions, or switching to a different billing cycle. Any changes you make take effect immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You can cancel your subscription at any time, but you will need to complete the current billing period. To cancel, email support@grouporttherapy.com and they will provide a form to complete to cancel your family’s membership. Only once that form is submitted will your membership be officially canceled. Until then, your subscription will remain active. By completing the cancellation, your services will end at the conclusion of your current billing cycle.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.