Online Individual Therapy in Washington

Grouport provides online therapy sessions that are 100% virtual and run via secure, HIPAA-compliant video chat with end-to-end encryption. Your access will depend on the way you signed up.

🔹 Email Link Access – If your account does not use a portal, a unique weekly video link will be emailed to you.

• You will get a confirmation email confirming your session match.
• Each session comes with a 24-hour reminder email that includes a new link.

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🔹 Member Portal Access – When your signup is directed to the member portal, sessions take place there, excluding your initial consultation.

• Your confirmation email will provide a unique link for your first consultation.
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After that, just log in to your portal each week to join your scheduled session.

Thousands of members have benefited from Grouport, and our family therapy is guided by research and proven patient outcomes. Results are evaluated regularly through internal studies and research trials with university partners including Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Data demonstrates that Grouport therapy is effective in helping members feel better more quickly.

We also gain confidence from the stories and feedback shared by our members. Each day, we are inspired by the ways this service has helped people make important and lasting improvements in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy offers a supportive, private setting to work one-on-one on whatever challenges you are facing. It is suitable for managing day-to-day stress or addressing more complex mental health concerns and is fully accessible from home.

You might benefit from therapy if you're:

• Feeling anxious, down, overwhelmed, or emotionally stuck
• Facing relationship challenges, work stress, or life transitions

• Wanting to build coping skills, enhance self-esteem, or set boundaries
• Living with mental health conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Struggling with trauma, grief, anger, insomnia, or substance use
• Experiencing family or relationship conflict, chronic illness, or narcissistic abuse
• Simply looking for a safe and reflective space to grow and feel more like yourself
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You do not need to be in crisis to begin therapy. Many use it to stay grounded, work on personal goals, and maintain emotional health. A licensed therapist will work with you to design a care plan that matches your unique situation, whether for support, symptom management, or both.

Grouport’s online IOP delivers a high-touch and thorough level of care for individuals who need more support than weekly therapy, without interrupting life. We offer dedicated tracks for teens and adults, making sure that care is aligned with each individual’s life stage and personal needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP helps those managing complex or co-occurring mental health challenges. Whether you are seeking help for yourself or a teen, our therapists specialize in addressing:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP blends several therapy approaches through both individual and group sessions, delivering comprehensive and tailored care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy serves as a key element of Grouport’s IOP experience. These sessions cultivate connection, decrease isolation, and allow participants to grow alongside peers with similar challenges. Members benefit from expert guidance while also gaining perspective and encouragement from other members.

4) Fully online and designed to fit your life

Flexible scheduling and a variety of session times, including evenings, make our virtual IOP a convenient way to receive structured, intensive support while balancing work, school, or family obligations. Care is accessible from anywhere, with no travel or disruption necessary.

Grouport’s online IOP supports adults and parents of teens with structured, expert-led treatment that is accessible, effective, and customized to meet each participant’s unique needs.

The virtual Intensive Outpatient Program (IOP) from Grouport delivers structured, therapist-guided care entirely online. It provides a higher level of support compared with weekly therapy while avoiding the need for inpatient treatment.

Separate IOP tracks for adults and teens ensure that care is age-appropriate and customized to each person’s stage of life.

Here is how the program works:

• Weekly Schedule: Participants take part in nine group therapy sessions each week and one individual therapy session per week. All sessions are conducted through secure video chat for convenience and privacy.
• Tailored Treatment: Care plans are customized to match your unique situation. For instance, someone with OCD may receive ERP (Exposure and Response Prevention), while someone with BPD may focus on Dialectical Behavior Therapy (DBT).
• Expert-Led & Evidence-Based: All sessions are facilitated by licensed therapists using clinically supported approaches such as DBT, CBT, and ERP where appropriate.
• Skill Building + Peer Support: Sessions integrate structured skill development with peer engagement, offering a supportive environment for emotional growth, accountability, and shared learning.
• Flexible Access: You can choose any nine group sessions each week that fit your schedule, including daytime or evening options. Your individual therapy session is also scheduled at a convenient time for you.
• Ongoing Guidance: A care coordinator ensures that you are placed in the right groups and matched with the appropriate therapist. Adjustments to your care plan can be made over time as needed.
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The virtual IOP offered by Grouport is ideal for individuals needing a more intensive level of support or managing strong symptoms, while still keeping the flexibility of everyday life at home.

Grouport’s virtual Intensive Outpatient Program (IOP) is tailored for adults and teens who require a higher level of support than traditional once-weekly therapy can offer. Many participants have recently transitioned from a higher level of care, such as inpatient or residential treatment, or are seeking more frequent and structured therapy to address serious mental health conditions or significant life stressors.

Unlike standard outpatient therapy, which typically includes one session per week, Grouport’s IOP provides multiple sessions each week to deliver consistent and thorough therapeutic support. Each participant attends nine group therapy sessions and one individual therapy session per week, all conducted securely online through video chat.

Treatment is customized based on individual needs. For instance, a client with OCD may receive Exposure and Response Prevention (ERP), while someone experiencing BPD may focus on Dialectical Behavior Therapy (DBT). Our licensed therapists employ a variety of evidence-based approaches, including CBT, DBT, ERP, and mindfulness-based techniques, depending on what is most appropriate for each client’s symptoms and goals.

For those feeling overwhelmed, stuck, or in need of a more intensive level of care while still maintaining their daily routine, Grouport’s virtual IOP offers expert-led, flexible, and accessible support from the comfort of home.

All information you provide in therapy is kept fully confidential. Grouport therapists are licensed and follow the same legal and ethical requirements as in-person therapists to ensure privacy.

The only exceptions are rare and legally mandated, such as if you express a serious, imminent intention to harm yourself or someone else. In those cases, your therapist must alert the authorities to protect safety.

In all other circumstances, nothing is shared without your permission. At the start of care, your therapist will explain the confidentiality obligations so you feel confident in the privacy of your sessions.

Each individual online therapy session at Grouport costs $112. If you participate in four sessions per month, the total monthly charge is $448, based on multiplying $112 by four sessions. Grouport’s individual therapy rates are competitive. For comparison, the typical cost of a 45-minute individual therapy session outside of Grouport in the United States ranges from $150 to $200 per session.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription automatically renews according to the schedule you select. Certain plans also provide the flexibility to schedule sessions weekly or every-other-week, depending on your individual needs.

Our mission is to ensure that therapy is both affordable and easily accessible. Grouport offers rates that are substantially lower than the U.S. average, and costs are averaged across months. Because the average month has roughly 4.33 weeks, some months include four sessions while other months may include five sessions at no additional charge.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, we do not accept insurance at this time as Grouport is out of network. We aim to make our services as affordable as possible. Individual 45-minute one-on-one sessions are priced at $112 each, which is lower than the U.S. average for therapy, typically ranging from $150 to $200 per session.

We can provide an invoice for each billing cycle that you may submit to your insurance provider for potential out-of-network reimbursement. The amount you receive will depend on your provider’s specific policies, so it is important to check with your plan.

Yes! You have complete control over your plan and can change it at any time. This includes adding sessions, reducing sessions, or moving to a new billing cycle. Any adjustments are applied immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You can choose to cancel your subscription at any time, though you must complete the billing period in which you are currently enrolled. To cancel, email support@grouporttherapy.com and they will send you a form to complete for your family’s membership cancellation. Only after submitting the form will your membership be officially canceled. Until then, the subscription stays active, and services will stop at the end of your current billing cycle.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.