Online Individual Therapy in Arizona

All Grouport therapy sessions take place online, fully virtual, and are secured with HIPAA-compliant video chat and end-to-end encryption. The method of access depends on how you completed your sign-up.

🔹 Email Link Access – Members not using a portal will receive a unique video link each week via email.

• A confirmation email will ensure your session has been matched correctly.
• You will receive a 24-hour reminder email with a fresh link for each upcoming session.

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🔹 Member Portal Access – For those directed to the member portal upon signup, sessions are conducted there, with the first consultation being the only exception.

• The confirmation email contains the unique link for your initial consultation session.
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After setting up your account, log in to your portal each week to join your session.

Grouport has assisted thousands of members, and our family therapy programs are supported by research and the outcomes of real patients. We continuously analyze results through internal studies and research trials in collaboration with Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our findings show that Grouport therapy works, helping members experience improvement faster.

Feedback and testimonials from our members continue to strengthen our confidence. Daily, we are excited to learn how this service has contributed to substantial and positive changes in people’s lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy creates a private, one-on-one space for you to work through whatever mental health challenges you may be facing. It can help with day-to-day stress or deeper emotional struggles and is fully accessible from your home.

You might benefit from therapy if you're:

• Feeling emotionally stuck, anxious, down, or overwhelmed
• Navigating a life transition, relationship issue, or workplace stress

• Seeking to improve coping skills, self-esteem, or boundary-setting
• Living with conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Experiencing trauma, grief, insomnia, anger, or substance use struggles
• Dealing with chronic illness, narcissistic abuse, or family and relationship conflict
• Simply hoping for a safe space to reflect, grow, and feel more like yourself
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Therapy is not only for crises. Many people use it to maintain emotional balance, work toward goals, and manage symptoms. Licensed therapists create individualized care plans to meet your specific needs, whether for support, symptom management, or both.

Grouport offers a comprehensive online IOP program designed to provide high-touch care for those requiring more support than weekly therapy can offer, all while allowing daily routines to continue. Separate IOP tracks are available for teens and adults to ensure individualized care suited to each stage of life.

1) Treats a wide range of mental health challenges

This online IOP program supports individuals managing complex or co-occurring mental health conditions. Whether care is for yourself or your teen, our therapists focus on:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Grouport’s IOP offers a mix of therapy types across group and individual sessions to provide robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is foundational to the IOP. These sessions foster relationships, reduce isolation, and provide a platform to learn and grow with others experiencing similar challenges. Members receive professional guidance while benefiting from peer support and shared experiences.

4) Fully online and designed to fit your life

Our online IOP features flexible scheduling and multiple time slots, including evening sessions, so you can receive structured, intensive support without interrupting school, work, or family responsibilities. Care can be accessed from any location, eliminating travel.

For adults and parents of teens seeking higher levels of care, Grouport’s online IOP provides structured, professional treatment that is highly effective, accessible, and tailored to individual needs.

Grouport’s virtual IOP program offers structured, therapist-led care in a completely online setting, providing more intensive support than traditional weekly therapy without requiring inpatient care.

We offer distinct tracks for adults and teens, making certain that care is tailored to each individual’s developmental stage and needs.

Here is how the program works:

• Weekly Schedule: Participants attend nine group sessions per week alongside one individual session. All therapy is conducted via secure video chat to provide easy access from home.
• Tailored Treatment: Your plan is customized based on your mental health needs. For example, ERP is used for OCD, and DBT is provided for individuals with BPD.
• Expert-Led & Evidence-Based: Licensed therapists guide every session using proven approaches such as CBT, DBT, and ERP as clinically indicated.
• Skill Building + Peer Support: Each session balances skill-building exercises with the support of peers, fostering growth, accountability, and a shared healing experience.
• Flexible Access: Participants select nine group sessions each week that align with their schedules, including evenings. The individual session is scheduled at a mutually convenient time.
• Ongoing Guidance: Your care coordinator helps ensure proper therapist and group placement and can make ongoing adjustments as your needs change.
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Grouport’s virtual IOP delivers a higher level of care for anyone dealing with intense symptoms, allowing participants to continue their daily routines from the comfort of home.

The virtual Intensive Outpatient Program (IOP) at Grouport is designed to meet the needs of adults and teens seeking more support than traditional weekly therapy can provide. Many clients have recently transitioned from a higher level of care, such as inpatient treatment or a hospital stay, or are seeking a structured, frequent therapy schedule to manage serious mental health challenges or major life stressors.

In contrast to standard outpatient therapy with a single weekly session, Grouport’s IOP includes multiple sessions per week for deeper and more consistent therapeutic engagement. Participants attend nine group therapy sessions and one individual therapy session weekly, all delivered securely through video chat.

Care is personalized to each participant’s needs. Clients with OCD may receive ERP, while those with BPD focus on DBT. Licensed therapists utilize evidence-based methods, including CBT, DBT, ERP, and mindfulness-based strategies, to best meet the clinical needs and treatment goals of each individual.

For anyone feeling stuck, overwhelmed, or requiring a higher level of care while maintaining everyday responsibilities, Grouport’s virtual IOP provides flexible, expert-led, and fully accessible support from any location.

Yes, therapy sessions at Grouport are completely confidential. Licensed therapists follow all ethical and legal standards for privacy that apply to in-person therapy, ensuring your conversations remain private.

Rare exceptions exist, such as when there is a serious, imminent risk of harm to yourself or another individual. In those circumstances, your therapist must notify the proper authorities to protect safety.

Outside of these situations, nothing you share will be disclosed without your consent. Your therapist will clarify confidentiality rules at the beginning of care to answer any questions.

Grouport provides individual online therapy sessions at $112 per session. For a standard month with four sessions, the monthly total is $448, calculated as $112 per session multiplied by four sessions each month. These rates are very competitive. Outside of Grouport, the usual price for a 45-minute individual therapy session in the United States falls between $150 and $200.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your plan will auto-renew based on the payment schedule you choose at signup. Some plans allow sessions to be held weekly or every two weeks, depending on what works best for your needs.

Our mission is to provide accessible and affordable therapy for all. Grouport’s rates are considerably below the U.S. average. Costs are spread out over time, with some months offering four sessions and other months providing five sessions at no extra cost, as the average month is approximately 4.33 weeks long.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, Grouport does not currently take insurance since we are considered out of network. Our goal is to keep services affordable, with individual 45-minute sessions priced at $112 each, which is below the average cost of therapy in the United States of $150 to $200 per session.

If needed, we can issue an invoice for each billing period. You may submit this invoice to your insurance provider to request out-of-network reimbursement. The reimbursement amount varies depending on your insurance plan, so it is recommended to verify with your provider.

Yes! Grouport gives you the flexibility to update your plan at any time. Whether you want to add sessions, reduce sessions, or switch to a different billing cycle, all changes are effective immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You may cancel your subscription whenever you wish, but you are required to finish the billing period you are currently in. To cancel, reach out to support@grouporttherapy.com and request a form for your family’s membership cancellation. Your membership will be officially canceled only after the form is submitted. Until it is submitted, the subscription remains active. Services will end at the conclusion of the current billing period.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.