Online Individual Therapy in Pennsylvania

All Grouport online therapy sessions are conducted entirely virtually and use secure, HIPAA-compliant video chat with end-to-end encryption. Your session access will be determined by the way you signed up.

🔹 Email Link Access – If you are not entering through a portal, a unique video link is sent to your email each week.

• You will be sent a confirmation email to confirm your session match.
• A reminder email will arrive 24 hours before each session with an updated link.

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🔹 Member Portal Access – When your signup directs you to the member portal, all sessions happen there except the first consultation.

• The unique link for your first consultation is included in your confirmation email.
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After registering, log into your portal every week to participate in your scheduled session.

Thousands of members have participated in Grouport programs, and our family therapy approach is backed by research and real patient outcomes. Outcomes are assessed continuously through internal studies and research trials conducted in collaboration with universities such as Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Our data illustrates that Grouport therapy is effective, supporting members in feeling better more quickly.

We also rely on member feedback and testimonials to reinforce our confidence. Each day, we are thrilled to hear how the service has led to significant and positive life changes for our members.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy gives you a one-on-one, supportive space to focus on whatever you are going through. Whether it is everyday stress or more complex mental health challenges, therapy is tailored to your goals and is accessible entirely from home.

You might benefit from therapy if you're:

• Feeling anxious, down, overwhelmed, or emotionally stuck
• Navigating relationship difficulties, life transitions, or work stress

• Wanting to strengthen coping skills, build self-esteem, or set boundaries
• Living with mental health conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Facing insomnia, grief, anger, trauma, or substance use struggles
• Managing family conflict, chronic illness, or narcissistic abuse
• Simply seeking a safe space to process your thoughts and reconnect with yourself
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Therapy is not only for emergencies. Many people use it to maintain emotional balance, work toward goals, and manage symptoms over time. A licensed therapist will help you develop a personalized care plan based on your unique experience, whether for support, symptom management, or both.

Grouport’s online IOP program offers an intensive and comprehensive level of care for individuals needing more than weekly therapy, while allowing life to continue normally. Separate tracks for teens and adults ensure that care is tailored to the specific developmental stage and unique needs of each individual.

1) Treats a wide range of mental health challenges

This program supports people dealing with complex or co-occurring mental health conditions. Whether the care is for yourself or a teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP integrates different types of therapy across individual and group sessions to deliver thorough, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is a primary component of the IOP. These sessions foster meaningful connections, reduce isolation, and offer opportunities to grow alongside others who face comparable challenges. Members benefit from expert guidance while also gaining perspective and encouragement from peers.

4) Fully online and designed to fit your life

Our virtual IOP allows for flexible scheduling and a variety of time slots, including evening options, so that structured, intensive support is available while managing work, school, or family duties. All sessions are accessible from home, eliminating the need for travel.

Grouport’s online IOP provides adults and parents of teens with structured, expert-led treatment that is effective, convenient, and designed to address individual needs.

The virtual IOP at Grouport offers structured, therapist-led care through a fully online experience, giving participants more support than standard weekly therapy while avoiding inpatient treatment.

Separate IOP tracks for adults and teens allow each participant to receive care that is tailored to their age and personal needs.

Here is how the program works:

• Weekly Schedule: Nine group sessions and one individual session are scheduled each week, all delivered via secure video chat for ease of participation.
• Tailored Treatment: Treatment plans are fully personalized. ERP is included for those with OCD, and DBT is provided for participants with BPD.
• Expert-Led & Evidence-Based: Sessions are led by licensed therapists using methods supported by clinical research, including CBT, DBT, and ERP when applicable.
• Skill Building + Peer Support: Therapy sessions mix practical skill-building exercises with peer interaction, offering accountability and support for emotional development.
• Flexible Access: Participants select any nine group sessions weekly that work for their schedule, including evening options. Individual sessions are arranged at convenient times.
• Ongoing Guidance: Care coordinators ensure proper placement in groups and with therapists and adjust plans as participant needs evolve.
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Grouport’s virtual IOP is built for individuals facing intense symptoms or in need of an advanced level of care, providing the flexibility to participate while maintaining normal routines from home.

The virtual Intensive Outpatient Program at Grouport is designed to support adults and teens who need a level of care beyond traditional once-weekly therapy. Many clients have recently moved from inpatient or residential care, or they are seeking frequent and structured sessions to address serious mental health issues or major life challenges.

Grouport’s IOP differs from standard outpatient therapy by offering multiple sessions each week to provide comprehensive and consistent support. Participants join nine group therapy sessions and one individual session per week, all delivered securely online via video chat.

Care is individualized based on each participant’s needs. ERP may be provided for OCD, while DBT is emphasized for BPD. Licensed therapists employ evidence-based methods, including CBT, DBT, ERP, and mindfulness practices, depending on what is clinically most suitable.

For anyone seeking more intensive support while continuing their daily routine, Grouport’s virtual IOP offers flexible, accessible, and expert-guided care from the comfort of home.

Yes, what you share in therapy is completely confidential. Grouport therapists are licensed professionals bound by the same ethical and legal confidentiality requirements as in-person therapists, keeping your sessions private.

The only exceptions are rare and legally required, such as if you express a serious, imminent threat to yourself or another person. In these cases, the therapist is required to alert the authorities to protect safety.

Outside of these rare situations, your information will not be shared without your consent. At the beginning of therapy, your therapist will review confidentiality rules to address any questions or concerns.

Grouport’s pricing for individual online therapy is $112 per session. Attending four sessions per month results in a monthly total of $448, calculated by multiplying $112 by four sessions. Our rates are competitive for high-quality online therapy. Comparatively, outside of Grouport, a standard 45-minute individual therapy session in the United States usually costs between $150 and $200.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription will automatically renew based on the schedule you select. Some plans allow for sessions to occur weekly or every other week, depending on your specific goals and needs.

Our mission is to provide therapy that is both accessible and affordable. Grouport’s pricing is well below the U.S. national average, and costs are averaged over time. This means that some months will have four sessions, and others may have five sessions at no extra cost because the typical month contains approximately 4.33 weeks.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, Grouport is out of network and does not currently take insurance. We work to keep therapy as affordable as possible, with individual 45-minute sessions costing $112 each. This is lower than the typical U.S. therapy session, which usually ranges from $150 to $200.

We can provide invoices for each billing cycle. You can submit these invoices to your insurance provider for potential out-of-network reimbursement. The reimbursement amount will vary according to your insurance provider, so it is advisable to confirm with your plan.

Yes! Plan adjustments are possible at any time. You can increase the number of sessions, reduce them, or choose a different billing cycle. All updates take effect immediately after making the change.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

Your subscription can be canceled at any time; however, you must complete the billing period in progress. To cancel, please contact support@grouporttherapy.com to receive a form to complete your family’s membership cancellation. The cancellation is only valid once the form is submitted. Until then, your subscription remains active. Your services will conclude at the end of the billing period.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.