Online Individual Therapy in Florida

All online therapy sessions with Grouport are fully virtual and conducted over a secure, HIPAA-compliant video platform with end-to-end encryption. The way you access your sessions depends on your chosen sign-up process.

🔹 Email Link Access – Members who do not enter through the portal will get a weekly unique video link delivered via email.

• You will receive a confirmation email to verify your session match.
• Each session comes with a 24-hour reminder email containing a new video link.

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🔹 Member Portal Access –If your signup takes you to the member portal, your sessions will occur inside the portal, excluding your initial consultation.

• The confirmation email provides a unique link for your initial consultation session.
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After registration, simply log into your portal each week to attend your scheduled session.

Thousands of members have benefited from Grouport, and our family therapy approach is based on research and real patient outcomes. We continually review results through internal studies and research trials with academic partners such as Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

The data confirms that Grouport therapy is effective, helping members feel better in less time.

We also rely on the feedback and testimonials from members, which reassure us of the platform’s value. Daily, we are excited to learn how the service has helped individuals create meaningful life changes.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy offers a dedicated, one-on-one space where you can address whatever is affecting your mental health. Whether it is managing daily stress or facing more serious challenges, the therapy is customized to your goals and accessible entirely from home.

You might benefit from therapy if you're:

• Experiencing anxiety, sadness, stress, or emotional stagnation
• Going through life transitions, relationship difficulties, or work pressures

• Working to strengthen coping strategies, boost self-esteem, or establish personal boundaries
• Living with conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Facing grief, anger, trauma, insomnia, or struggles with substance use
• Navigating family conflict, chronic illness, or narcissistic abuse
• Simply seeking a safe, supportive environment to reflect, grow, and reconnect with yourself
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Therapy is not only for crises. Many people engage in sessions to stay grounded, achieve goals, and maintain emotional wellness. Licensed therapists collaborate with you to design a care plan that meets your specific needs, whether for emotional support, symptom management, or both.

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Grouport offers an online IOP program that provides an intensive and comprehensive level of care for individuals who need more than weekly therapy, while still allowing them to maintain daily routines. Distinct IOP tracks are available for teens and adults so that care aligns with each participant’s stage of life and specific needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP supports people navigating complex or co-occurring mental health challenges. Whether you are seeking treatment for yourself or a teen, our therapists are trained to address:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP offers a blend of therapy approaches through both group and individual sessions, creating robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is at the heart of the IOP. These sessions foster connection, reduce isolation, and allow members to learn and grow alongside others facing similar challenges. Participants benefit from professional guidance while also gaining encouragement and perspective from fellow members.

4) Fully online and designed to fit your life

With a range of time slots and flexible scheduling options, including evening availability, our virtual IOP makes it possible to access structured, intensive support while still managing work, school, or family responsibilities. Care can be received from anywhere, with no travel necessary.

Grouport’s online IOP offers adults and parents of teens a structured, expert-led treatment program that is accessible, highly effective, and built to meet individual needs.

The virtual Intensive Outpatient Program (IOP) at Grouport provides structured, therapist-led care through an entirely online experience. It delivers a higher level of support compared with weekly therapy, without requiring inpatient admission.

We provide separate tracks for adults and teens so that every individual receives care that matches their life stage and unique needs.

Here is how the program works:

• Weekly Schedule: Each week includes nine group therapy sessions and one individual session, all via secure video chat to provide consistent access.
• Tailored Treatment: Care plans are individualized. Participants with OCD may receive ERP, while those with BPD focus on DBT.
• Expert-Led & Evidence-Based: Licensed therapists guide sessions using research-supported approaches such as DBT, CBT, and ERP where relevant.
• Skill Building + Peer Support: Group sessions combine skill-building exercises with peer support to promote learning, emotional growth, and accountability.
• Flexible Access: Participants can attend any nine group sessions that suit their schedule, including daytime or evening options. Individual sessions are scheduled for convenience.
• Ongoing Guidance: Care coordinators help match participants to the right groups and therapists and modify care plans as progress occurs.
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Grouport’s online IOP provides intensive support for those experiencing strong symptoms or seeking a more thorough level of care, and it allows participants to continue managing their daily routines from home.

The virtual IOP at Grouport is created for adults and teens who need more support than traditional once-weekly therapy sessions can provide. Many clients have recently transitioned from higher levels of care, including inpatient or residential programs, or are seeking frequent, structured therapy to manage serious mental health concerns or major stressors.

Grouport’s IOP is more intensive than standard outpatient therapy, providing multiple sessions per week for consistent therapeutic support. Participants join nine group sessions and one individual session weekly, all held securely via video chat.

Treatment is personalized to each participant’s needs. ERP is offered for OCD, while DBT is the main approach for BPD. Licensed therapists use evidence-based methods such as CBT, DBT, ERP, and mindfulness-based strategies as clinically appropriate.

For those feeling overwhelmed, stressed, or in need of more structured care while keeping up with daily routines, Grouport’s virtual IOP provides expert-led, accessible, and flexible support from anywhere.

Yes, everything shared in therapy is strictly confidential. At Grouport, therapists are licensed and follow the same confidentiality laws and ethical standards as traditional in-person therapists. This means that what you discuss during your sessions will remain private.

The only exceptions are rare and legally mandated. For instance, if you express a serious and imminent intention to harm yourself or someone else, the therapist is required to alert the appropriate authorities to ensure safety.

In all other situations, your information is not shared without your permission. If you have any questions about privacy, your therapist will explain their confidentiality obligations at the start of care.

Grouport charges $112 for each individual online therapy session. A typical month with four sessions results in a monthly total of $448, calculated as $112 per session multiplied by four sessions. Our individual therapy pricing is highly competitive. In the wider United States, the standard cost for a 45-minute individual therapy session generally falls between $150 and $200 per session.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription is set to renew automatically according to your selected payment schedule. Some plans also allow you to attend weekly or every-other-week sessions, depending on your needs and preferences.

Our mission is to make quality therapy both accessible and cost-effective. Grouport’s rates remain well below the U.S. average, with expenses averaged over time. Because the typical month contains roughly 4.33 weeks, some months include four sessions while others include five sessions at no additional charge.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, Grouport does not accept insurance at this time because we are out of network. We focus on keeping services affordable, offering individual 45-minute sessions for $112 each, which is lower than the average U.S. therapy session price of $150 to $200.

We can provide invoices for every billing cycle. These invoices can be submitted to your insurance provider to request out-of-network reimbursement. The amount reimbursed depends on the specific policies of your insurance plan, so it is best to verify with them.

Yes! Grouport allows you to modify your plan at any time. You can add sessions, reduce sessions, or select a different billing cycle based on your needs. Changes will be reflected immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You may cancel your subscription whenever you choose, but you are required to complete the current billing period. To cancel, contact support@grouporttherapy.com and a form will be provided for your family’s membership cancellation. The membership is officially canceled only after the form is submitted. Until then, the subscription stays active. Services will stop at the end of your existing billing cycle.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.