Get Better, Together
If you are in North Carolina and considering different forms of therapy, research strongly supports the power of group sessions for promoting healing. We believe that joining a support group should play a central role in your treatment because being with others who face similar challenges allows you to recognize meaningful progress.
For residents of North Carolina, our groups are structured around evidence-based practices that target specific diagnoses or life struggles. Each group is overseen by a licensed therapist who ensures sessions are safe, supportive, and effective. Over time, these meetings become something you will look forward to each week, providing a trusted place to build lasting connections, share openly, and find comfort in the presence of others who truly understand.
Get started by selecting the therapy group you prefer and enrolling in our weekly plan. Most therapy groups cost $35 for each session, while our skills groups are offered at a reduced rate of $25 per session.
Once you are signed up, we will ensure that you are matched to the group that works best with both your needs and your schedule. If you feel uncertain about which group is right, our care coordinators will work directly with you to help select the most appropriate option. Matching typically happens quickly, so you can begin right away.
Each week, your sessions are held online via video chat and last for 60 minutes at a consistent time. Groups remain stable, with the same therapist and up to 12 members. Membership may also provide useful perks such as weekly resources, tracking tools for symptoms, and access to periodic workshops.
If you are in North Carolina and searching for support that feels tailored to you, our team makes use of a broad range of therapeutic techniques to design a program that is both holistic and personalized. We consider your personal background, your specific mental health needs, and your recovery goals to ensure the care you receive aligns with your life. Regardless of whether your symptoms are light or more overwhelming, we have a group ready for you and are committed to providing the effective care necessary for long-term healing and growth.
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Anxiety, OCD, Agoraphobia, Panic, Phobias
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Depression, Bipolar Disorder, Postpartum depression
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Trauma & PTSD
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Borderline Personality Disorder
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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support
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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction
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Self-harm, Self-injury, Suicidal ideation, Suicide Survival
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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy
The therapists at Grouport span numerous clinical specialties and come from diverse backgrounds that enhance their ability to connect with clients. They all pass through an in-depth credentialing process designed to uphold excellence. Grouport therapists are highly trained mental health professionals who combine skill and empathy, applying years of experience to help individuals make meaningful progress that lasts.
FIND YOUR MATCHa healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
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Grouport provides a broad selection of therapeutic programs conducted virtually via video chat. Clients can choose online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP). We also offer a DBT self-guided program, giving lifetime access to a self-directed experience with therapist-led instruction and exercises you can practice independently at your convenience. Medication management services are available as well, supporting the continuity of your care inside and outside of sessions.
Many clients create a more effective treatment experience by combining options such as group therapy and individual therapy together. With flexible membership plans, you can participate in multiple sessions each week and integrate several therapy types to design a plan that aligns with your goals.
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Yes, decades of rigorous clinical studies provide clear evidence that group therapy produces statistically similar outcomes to those of individual treatment. At Grouport, you will benefit from the following:
🔹 A New Dimension of Healing Group therapy promotes belonging, reduces isolation, and enhances emotional strength through shared support.
🔹 Build Self-Awareness & Perspective By joining online support systems, you gain clarity about destructive cycles and work toward stronger coping skills.
🔹 Learn & Apply New Skills Sessions allow practice of proven therapeutic models like CBT, DBT, and ERP in collaborative settings.
🔹 Boosts Motivation & Accountability Active engagement with peers inspires consistency and personal responsibility.
🔹 Effective Across Diagnoses & Life Challenges From trauma therapy to family counseling, group work drives meaningful improvements.
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If you are in North Carolina and want therapy that fits easily into your lifestyle, Grouport online group therapy is available across the state. While our programs reach clients worldwide, we focus on ensuring that people in North Carolina can access sessions that are reliable and easy to join. All therapy groups are conducted virtually through video chat, offering people of all ages and backgrounds the ability to connect with support while remaining in the comfort of their own homes.
✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.
No matter your location, therapy is available to you without leaving home, making it both practical and accessible.
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Yes, all Grouport therapists are accredited and licensed, ensuring they are well-equipped to provide mental health services based on evidence-driven standards. Our provider network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
On average, our therapists bring more than ten years of clinical expertise into their sessions. Learn more about the therapists.
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Yes! Feeling secure and comfortable in your therapy process is very important to us.
If you are joining one weekly group therapy session, you can immediately pick your therapist, your group, and your session time when you sign up at this link: 👉 https://signup.grouporttherapy.com/
Clients who choose bundled options such as multiple group sessions, a mix of therapy formats like group plus individual, or services like family therapy, couples therapy, teen therapy, or IOP will receive follow-up from a care coordinator. They will reach you by email or phone to discuss your goals and arrange the most appropriate match.
✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.
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Yes, licensed matching therapists are available for direct assistance whether you are a new client exploring options or a current participant. You can contact us or book through our scheduling link, and you can also call the phone numbers provided.
For prospects: (917) 382-0586
For existing customers: (201) 228-0136
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Sessions are delivered online only, hosted on a HIPAA-compliant video platform with full end-to-end encryption. Session access instructions are provided based on your signup.
🔹 Email Link Access: Participants without portal login details will receive a fresh session link delivered to their email every week.
🔹 Member Portal Access – Clients signed up through the portal will conduct their ongoing sessions within that space, aside from the first consultation.
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Most therapy memberships consist of at least one weekly session, scheduled on a regular basis to align with your timetable.
✅ Weekly Plans: Recurring sessions each week provide 4–5 monthly meetings. Months with 5 weeks include the extra session free.
✅ Multiple Sessions Per Week: Those needing consistent encouragement can arrange several sessions each week.
Plans are ongoing and available with monthly billing, quarterly billing at a 10% discount, or biannual billing at a 20% discount. You can cancel at any time and your access remains active until the end of your paid term.
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Each online group therapy session lasts for 60 minutes.
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Our online groups are capped at 12 members. Enrollment continues until full, and each group is overseen by a licensed therapist whose expertise is matched to the group’s specific needs.
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Confidentiality is guaranteed. Grouport employs HIPAA-compliant systems and encrypted communication to protect your health information at all times.
✅ HIPAA-Compliant – Every aspect of our platform aligns with healthcare privacy requirements, giving you peace of mind that your information is treated with the highest level of security.
✅ End-to-End Encryption – From login to logout, all session data is fully encrypted to guarantee that your private health details remain strictly confidential.
Your personal details are never disclosed without your permission, and we uphold the strictest levels of security and confidentiality at all times.
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At Grouport, groups are priced at $35 per week, with billing handled monthly at $140 (calculated as $35 per session for 4 sessions).
Our dialectical behavior therapy (DBT) skills group is offered at $25 per week, initially billed at $299 for 12 sessions across a 12-week cycle. After that, billing continues monthly at $100 (calculated as $25 per session for 4 sessions).
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We are committed to keeping online group therapy both accessible and affordable. Grouport’s pricing is far lower than the U.S. average, with costs balancing out since some months provide 4 sessions and others 5 sessions at no additional fee—because months average 4.33 weeks in length.
✅ Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
💡 Even More Savings:
Pay quarterly (save 10%) or biannually (save 20%) for even lower rates
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For members of a general group, the billing is $140 per month, charged to your card at the start of each monthly billing cycle. Enrolling in a dialectical behavior therapy skills group begins with a $299 charge for a 12-week cycle. Once that 12-week billing period has ended, billing continues at $100 monthly, charged at the start of each cycle.
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You can choose to pay:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.
Your subscription renews automatically according to your selected schedule. Certain options also allow for weekly or every-other-week meetings, depending on your needs.
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Yes! You have the ability to change your plan at any time. You may add more sessions, scale back, or adjust to a different billing cycle, and those changes go into effect immediately.
✅ Upgrading your plan
✅ Downgrading your plan
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We are not currently in-network with insurance providers and cannot accept direct insurance for group therapy services. Because of this, we work to make group therapy affordable for all participants. The price of each 60-minute group session is between $25 and $35, which is much lower than the nationwide average cost that typically falls between $50 and $200 per session.
To help clients with insurance, we prepare an invoice during each billing cycle. This can be submitted to your insurance company for possible out-of-network reimbursement. The exact reimbursement will depend entirely on your provider’s specific policies, which is why it is recommended that you check the details of your coverage beforehand.
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You may cancel your membership whenever you choose. Once canceled, your plan will remain valid until the end of your already-paid billing cycle. After this time, it will not renew, and you will not be charged for future periods.
✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.
If your group sessions occur within our member portal:
To complete a cancellation, you must visit the “manage subscription” section of the member portal and finalize the process. Members must continue through every step until a confirmation email arrives stating “You’ve successfully canceled your membership.” This confirmation email is the only way our system recognizes that the cancellation has gone through. If the email is not received, your account will remain active, and services will continue. When the cancellation is confirmed, your sessions will stop at the end of the billing cycle.
If your group sessions do not take place in our member portal:
If your group sessions are not hosted inside our member portal and instead are shared with you each week by email links, the cancellation process requires contacting support@grouporttherapy.com. After reaching out, you will be sent a cancellation form that must be filled out and returned. Your membership will not be marked as canceled until that form is submitted. Without this step, the subscription will remain active, and you will continue to have access until the cycle ends. By submitting the form, services will conclude at the close of the current billing cycle.
Please take some time to review our Recurring Billing Policy for complete details about how recurring payments are charged. If you need more information or one-on-one assistance, email support@grouporttherapy.com, and our team will guide you through the appropriate steps for completing cancellation successfully.
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To get started with any therapy program, you can use the links provided below to sign up.
👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.
If you are interested in scheduling multiple group therapy sessions per week, or if you would like to join both group and individual therapy at once, you can select a bundled plan from the available options. Following registration, a care coordinator will reach out to help assign you to the right therapy groups that match your time preferences and overall needs.
👤 Other Therapy Options
For the specific therapy categories shown below, simply sign up using the links. After signup, a care coordinator will ensure that you are paired with the right therapist and session schedule.
Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy
Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy
Family Therapy
https://www.grouporttherapy.com/services/family-therapy
Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy
DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program
Let’s find the right therapist match for you, so you can get consistent & effective care.