Online Teen Therapy in Pennsylvania

All therapy sessions take place fully online using a secure, HIPAA-compliant platform with end-to-end encryption for privacy and safety.

🔹 Email Link Access – A unique link is emailed for each session along with a 24-hour reminder to help you stay on schedule.

🔹 Member Portal Access – For those using the member portal, sessions occur within the portal after the initial consultation, which is accessed using a unique email link.

When a teen needs to reschedule a private therapy session, coordination with the therapist and care support team ensures a new session can be arranged within the same week. Advance notice helps maintain continuity and avoids disruptions in therapeutic progress.

✅ Occasional session changes are acceptable, although consistency is important for long-term effectiveness.

✅ Recurring weekly sessions can be adjusted by working with our team to find a new time that fits your schedule.

Each individual session for a teen lasts forty-five minutes, providing ample time for discussion and therapeutic exercises. Group sessions extend for sixty minutes, allowing structured interactions, guidance, and opportunities for shared reflection and peer support.

Online teen therapy provides adolescents with a private and secure environment to address the emotional, social, and developmental challenges they face. Licensed therapists guide teens in building coping skills and addressing individual concerns.

It is especially helpful for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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Many teens benefit from a dual approach to therapy that combines individual sessions with group sessions in an online format. Individual therapy provides a private setting to address personal challenges, learn coping strategies, and build confidence. Group therapy enhances this experience by offering interaction with other teens who are experiencing comparable struggles, creating a network of support, mutual understanding, and social connection.

This combination makes online therapy both accessible and empowering, helping adolescents feel supported, understood, and equipped to manage their emotional and social challenges.

The online IOP from Grouport provides a structured, intensive approach to mental health care that goes beyond standard weekly sessions. With dedicated tracks for adults and teens, the program addresses the specific needs of each age group while allowing participants to continue with their daily life activities.

1) Treats a wide range of mental health challenges

Grouport’s IOP is designed to assist those managing complex mental health conditions, including co-occurring disorders. Licensed therapists provide tailored treatment plans for both teens and adults, ensuring that each participant receives care suited to their individual circumstances.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group therapy sessions form an essential component of the IOP. Participants develop peer connections, gain insights from others’ experiences, reduce feelings of isolation, and establish accountability while being supported by trained therapists throughout the process.

4) Fully online and designed to fit your life

The program’s fully virtual format with flexible timing, including evening sessions, allows participants to integrate therapy seamlessly into their schedules. Online access eliminates the need for travel and ensures that intensive, structured care is available wherever the participant is located.

Grouport’s online IOP provides structured, evidence-based care for adults and teens, designed to be accessible, flexible, and responsive to each individual’s needs.

Grouport’s virtual Intensive Outpatient Program delivers structured, professional care entirely online, providing more support than standard weekly therapy while avoiding the need for inpatient care. The program features separate tracks for teens and adults, ensuring age-appropriate and personalized care tailored to each individual’s life stage and mental health needs.

Here’s how it works:

• Weekly Schedule: Participants attend nine group therapy sessions weekly alongside one individual therapy session, all via secure video conferencing.
• Tailored Treatment: Individualized treatment plans ensure participants receive care specific to their challenges. Those with OCD follow ERP protocols, while participants with BPD engage in DBT-focused sessions.
• Expert-Led & Evidence-Based: All sessions are guided by licensed therapists using evidence-based treatments including CBT, DBT, and ERP as clinically appropriate.
• Skill Building + Peer Support: The combination of structured skill-building exercises and peer support creates an environment that promotes emotional development, accountability, and collective healing.
• Flexible Access: Participants can select any nine group sessions each week that suit their schedule, with both daytime and evening options available. The weekly individual session is also arranged for convenience.
• Ongoing Guidance: Care coordinators ensure participants are matched with the right therapist and groups, making ongoing adjustments to the care plan as needed.
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Grouport’s virtual IOP is ideal for individuals who need structured, intensive support while maintaining flexibility for school, work, or home responsibilities.

Grouport’s virtual Intensive Outpatient Program is structured to provide a higher level of care for teens and adults who need more than the typical weekly therapy session. Many individuals enter this program after completing higher levels of care, such as inpatient treatment or residential programs, or because they require consistent, structured support to manage serious mental health conditions, persistent stressors, or complex life situations.

Unlike standard outpatient therapy, which generally includes only one session per week, Grouport’s IOP provides nine group therapy sessions and one individual session every week. All sessions are delivered via secure video conferencing, ensuring confidentiality, safety, and ease of access for participants from home.

Each treatment plan is customized according to individual needs. For example, clients with obsessive-compulsive disorder may participate in Exposure and Response Prevention therapy, while clients with borderline personality disorder may focus on Dialectical Behavior Therapy. Licensed therapists employ evidence-based approaches, including Cognitive Behavioral Therapy, DBT, ERP, and mindfulness strategies, carefully applied to meet the participant’s clinical requirements and therapeutic goals.

Grouport’s IOP allows participants to receive intensive, structured, and consistent care while still maintaining their everyday responsibilities and routines. The program is designed to be flexible, accessible, and expert-led, providing comprehensive support in a virtual setting.

Yes. All information shared during sessions is fully confidential. Licensed therapists at Grouport follow legal and ethical confidentiality standards, ensuring participant privacy. The only exceptions occur in legally mandated situations, such as if there is an immediate risk of harm to self or others. Your therapist will explain confidentiality rules at the start of care to ensure you feel fully informed and safe.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Grouport provides multiple ways to pay for online teen therapy that can suit your schedule and financial needs:
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✅ Monthly – Standard rate billed each month for ongoing sessions.
✅ Quarterly (Save 10%) – Billed once every three months, offering a discount for a longer-term commitment.
✅ Biannually (Save 20%) – Billed every six months to maximize savings for clients planning ahead.

Subscriptions renew automatically according to the selected payment plan. Many plans offer flexibility with weekly or every-other-week sessions to match individual needs and ensure consistent progress.

Grouport does not accept insurance at this time and operates as an out-of-network provider. Individual 45-minute sessions are $112 per session, which is less than the U.S. average of $150 to $200 per session.

We can provide invoices for each billing cycle that may be submitted to your insurance provider for potential reimbursement. Coverage amounts depend on individual insurance policies, so it is important to confirm the details with your provider.

Effective strategies include:

• Planning your words in advance.
  
  
• Selecting a time when your parents can fully focus on the conversation.
  
  
• Gathering information about the mental health challenges you are facing.
  
  
• Speaking honestly about your feelings.
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• Using a letter or email in advance if that makes it easier to communicate your needs.
  
  

Yes, combining individual and group therapy is a common approach that allows teens to receive one-on-one support while benefiting from shared experiences and peer support in group sessions.