Online Teen Therapy in Washington

All Grouport online teen therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.
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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.
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After that, simply log into your portal each week to join your session.

If you find it necessary to adjust a teen’s scheduled therapy session, you can coordinate with your assigned therapist and the support team to schedule a new appointment for the same week. Providing notice in advance allows for a smooth transition without interrupting therapeutic progress.

✅ Occasional rescheduling is acceptable, though maintaining a consistent schedule is recommended for optimal results.

✅ For recurring weekly appointments, our team will assist in arranging a new session time that fits your weekly commitments.

Individual therapy sessions are forty-five minutes in length, allowing ample time for focused discussion and therapeutic guidance. Group sessions last sixty minutes to provide structured interaction, exercises, and peer engagement.

Online teen therapy is intended for adolescents navigating social, emotional, and developmental challenges, offering a private and secure environment to communicate with licensed therapists. Teens learn coping strategies, build confidence, and receive professional guidance tailored to their unique needs.

It is especially valuable for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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For adolescents seeking the most complete support, a combined approach using both online individual therapy and group therapy is highly effective. Individual sessions provide targeted support for personal issues and skill-building, allowing teens to develop coping mechanisms in a private, focused setting. Group therapy complements this by offering connection with peers who face similar experiences, creating social support, reducing loneliness, and fostering understanding.

Whether a teen is addressing a specific concern or simply seeking someone to talk to, online therapy offers a safe and accessible environment that empowers teens to engage fully with their mental health care.

Grouport’s online IOP provides an intensive and structured therapeutic experience for individuals who require more support than traditional weekly therapy can provide. The program offers separate tracks for adults and teens, ensuring care is appropriate for each developmental stage while allowing participants to maintain work, school, and family responsibilities.

1) Treats a wide range of mental health challenges

This program is designed to help individuals manage complex mental health concerns, including co-occurring conditions. Licensed therapists provide personalized care plans that address the unique challenges of each teen and adult participant.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group sessions provide a supportive environment where participants connect with peers, reduce isolation, and learn from one another. This peer interaction, combined with professional guidance, helps members gain motivation, perspective, and accountability throughout the program.

4) Fully online and designed to fit your life

The program is completely virtual with flexible scheduling, including evening sessions, making it easy to integrate therapy into daily life. Participants can attend from any location, ensuring intensive care is accessible without interrupting other responsibilities.

Whether for teens or adults, Grouport’s online IOP provides structured, professional, and individualized care that is accessible, convenient, and tailored to meet each participant’s needs.

Grouport’s virtual Intensive Outpatient Program (IOP) offers structured, therapist-led care entirely online, providing a higher level of support than traditional weekly therapy while eliminating the need for inpatient treatment. The program includes separate tracks for adults and teens, ensuring that each participant receives care appropriate to their age, developmental stage, and individual mental health needs.

Here’s how it works:

• Weekly Schedule: Participants attend nine group therapy sessions per week in addition to one individual therapy session, all conducted via secure, HIPAA-compliant video chat to ensure privacy and safety.
• Tailored Treatment: Each participant receives a personalized care plan that addresses their specific needs. For example, individuals with OCD focus on ERP techniques, while those with BPD engage in DBT-based skills and strategies.
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists trained in evidence-based practices, including CBT, DBT, and ERP, to provide effective and clinically sound care tailored to each participant.
• Skill Building + Peer Support: The IOP combines structured skill-building exercises with the benefits of peer support, creating a safe environment for emotional growth, accountability, and shared learning from others facing similar challenges.
• Flexible Access: Participants may select any nine group sessions during the week that fit their schedule, including daytime and evening options. Individual sessions are scheduled at a convenient time to maximize flexibility.
• Ongoing Guidance: Care coordinators match participants with suitable therapists and groups and adjust care plans over time as needed to ensure participants are receiving optimal support.
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Grouport’s virtual IOP provides an intensive, structured, and flexible approach to mental health care, allowing participants to address complex challenges while maintaining daily routines and responsibilities.

Grouport’s online Intensive Outpatient Program is structured for adolescents and adults who require a higher level of care than traditional weekly therapy sessions provide. Many participants have recently moved from higher levels of treatment such as inpatient care, residential programs, or hospital stays and are seeking structured, frequent sessions to address significant mental health concerns or complex life stressors.

Unlike standard outpatient therapy, which usually involves a single session each week, Grouport’s IOP offers nine group therapy sessions and one individual therapy session per week. All sessions are conducted via secure, HIPAA-compliant video chat, ensuring privacy, safety, and convenience.

Treatment is fully individualized. For example, a participant struggling with obsessive-compulsive disorder may work on Exposure and Response Prevention therapy, while another participant experiencing borderline personality disorder may focus on Dialectical Behavior Therapy strategies. Licensed therapists use evidence-based approaches such as CBT, DBT, ERP, and mindfulness techniques, applied in alignment with each participant’s specific needs and goals.

This virtual program allows participants to receive intensive, structured support while maintaining daily responsibilities. Grouport’s virtual IOP offers expert-led, flexible, and accessible care that delivers consistent therapeutic guidance in a secure online setting.

Yes. All conversations with your therapist remain fully confidential. Grouport therapists are licensed professionals who follow legal and ethical privacy standards. Information is only shared in rare, legally mandated circumstances, such as imminent risk of harm to self or others. At the start of care, your therapist will provide a thorough explanation of confidentiality rules to ensure you feel safe and fully informed.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Grouport provides a variety of payment options for online teen therapy, allowing flexibility for families and participants:
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✅ Monthly – Standard monthly billing for regular sessions.
✅ Quarterly (Save 10%) – Billed every three months, giving a ten percent discount for longer-term participation.
✅ Biannually (Save 20%) – Billed every six months to maximize savings for those planning ahead.

Subscriptions are set to renew automatically based on the chosen plan. Many plans also allow weekly or every-other-week sessions depending on the teen’s therapeutic needs.

At this time, Grouport is out of network and cannot accept insurance. Individual 45-minute sessions are $112, which is lower than the U.S. average of $150 to $200 per session.

Invoices can be provided for each billing cycle for submission to insurance providers for potential out-of-network reimbursement. Reimbursement rates vary by plan, so verifying with your insurance company is recommended.

Helpful strategies include:

• Planning what to say and practicing ahead of time.
  
  
• Selecting a quiet moment when your parents can listen carefully.
  
  
• Gathering information on the mental health concerns you want to discuss.
  
  
• Being honest about your feelings.
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• Writing a letter or email beforehand to clarify your points is another option.
  
  

Yes, combining both individual and group sessions is common and provides comprehensive support. This approach allows teens to receive personalized care while engaging with peers who share similar experiences.