Get Better, Together

Online Group Therapy in California

If you are living in California and seeking meaningful support, research has shown that group therapy offers a powerful path toward healing. We believe that group sessions should be a cornerstone of treatment, because when you share space with people facing similar circumstances, real changes begin to happen.With research-backed evidence supporting the healing power of group therapy, we believe that support groups should be at the heart of any treatment plan. When you surround yourself with other group members who share a similar situation, you start seeing results.

For those in California, our groups are built with structure and rely on evidence-based practices that focus on specific diagnoses or life challenges. Every meeting is overseen by a licensed therapist who ensures that discussions remain guided, safe, and productive. Over time, these sessions grow into a dependable part of your week, giving you the opportunity to build trust, embrace vulnerability, and connect with others who genuinely understand what you are experiencing.

Get Started

SCHEDULE FREE CALL

How it Works

Choose your online therapy group

Select the online therapy group that feels right for you and enroll in our weekly plan. Most therapy groups are available for $35 per session, while skills-focused groups are offered at $25 per session.

Personalized match

Once you sign up, we make sure that you are matched with the group that best aligns with both your mental health needs and your schedule. If you are uncertain about which option is best, there is no need to worry, because a care coordinator will assist you in finding the most suitable fit. In most cases, we are able to connect you to a group almost immediately.

Meet weekly with your group

Each week, you will join your group online through video chat for a 60-minute session. You will meet with the same therapist and members, with groups capped at a maximum of 12 participants. Additional benefits of membership may include access to weekly handouts, tools for tracking your symptoms, and the opportunity to participate in occasional workshops.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

If you are in California and seeking a treatment approach that truly considers your individual needs, our team of providers brings together a wide range of therapeutic modalities to design a program that is both holistic and personalized. Your background, mental health concerns, and recovery goals all shape the care plan created specifically for you. No matter the intensity of your symptoms or the unique challenges you may be facing, we have a group designed for you and can provide the comprehensive support you need to move toward lasting improvement.

Find your group

Get Help for:

Anxiety, OCD, Agoraphobia, Panic, Phobias

Depression, Bipolar Disorder, Postpartum depression

Trauma & PTSD

Borderline Personality Disorder

Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

Meet Our Therapists

Our therapists bring together expertise from many clinical specialties and a variety of diverse backgrounds. Each one has passed through the most rigorous credentialing process, ensuring the highest professional standards. At Grouport, our therapists are compassionate, highly skilled mental health professionals who have spent years guiding individuals to develop the tools required for meaningful and lasting change.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

Get Started

or Learn More

get started

SCHEDULE FREE CALL

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

Get Started

Frequently Asked Questions

What services does Grouport Offer?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Grouport offers a wide spectrum of care, including online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP), all of which are delivered virtually through secure video chat. In addition, we provide access to a DBT self-guided program that grants you lifetime entry into a self-paced experience with therapist-led lessons and practical exercises that you can complete according to your own schedule. We also include medication management services to ensure that your treatment is effective both during and outside of therapy.

Many clients choose to combine different therapy types, for instance group therapy alongside individual therapy, to create the most effective approach for their situation. You can explore a variety of flexible plans, offering multiple sessions per week and a combination of therapy styles that suit your specific needs.

Is group therapy effective?

Yes, decades of extensive clinical trials have consistently shown that group therapy delivers results that are statistically on par with those achieved through individual therapy. At Grouport, you can look forward to the following:

🔹 A New Dimension of Healing By creating a sense of belonging, decreasing isolation, and offering steady encouragement, group therapy gradually strengthens emotional resilience.
🔹 Build Self-Awareness & Perspective Participating in online support groups allows you to identify unhelpful thought patterns, reassess harmful coping behaviors, and move toward a healthier mindset.
🔹 Learn & Apply New Skills In a guided setting, groups provide opportunities to practice and reinforce evidence-based therapies such as CBT, DBT, and ERP.
🔹 Boosts Motivation & Accountability Meeting consistently with supportive peers helps sustain focus and commitment to your goals.
🔹 Effective Across Diagnoses & Life Challenges Whether addressing trauma, family-related concerns, or other mental health issues, group therapy offers reliable and proven progress.

Where is Grouport online group therapy available?

If you are in California and searching for accessible care, Grouport online group therapy is available to you no matter where you are in the state. While our services reach clients worldwide, we place a special focus on supporting individuals living in California who want convenient therapy options from home. All of our sessions are held virtually through video chat, making it possible for people of every age and background to connect with professional support without leaving their community.
‍
✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

No matter where you are located, you can access the support you need without leaving the comfort of your home.

Are Grouport’s therapists licensed?

Yes, every Grouport therapist is fully accredited and licensed, ensuring they are qualified to deliver professional mental health services that are firmly grounded in evidence-driven methods. Our extensive network includes:

✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)

‍Our therapists often bring more than ten years of hands-on experience across a wide variety of clinical settings. Learn more about the therapists.

Do I get to choose my group/therapist?

Yes! Your comfort and confidence are central to the care we provide.

When you sign up for one group session per week, you will immediately be able to select your preferred therapy group, the licensed therapist leading it, and a time that fits your schedule by visiting this link: 👉 https://signup.grouporttherapy.com/

‍For bundled plans that include multiple groups or a mix of therapy options such as group and individual sessions, or for specialized care like couples therapy, family therapy, teen therapy, or IOP, our care coordinator will personally connect with you by email or phone to learn more about your goals and arrange the most appropriate therapist and schedule for your situation.
‍
✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

How do I speak to a therapist from California directly?

Yes, both new and existing members can connect with one of our licensed matching therapists if they would like direct support. You can get in touch with us through our contact page or by setting up an appointment with the provided link. Phone numbers are also available for your convenience.For prospects: (917) 382-0586For existing customers: (201) 228-0136‬

Where are online group therapy sessions held?

Every Grouport group therapy session is conducted online through a secure, HIPAA-compliant video platform that ensures full end-to-end encryption. How you access your session will depend on the sign-up method you selected.

🔹 Email Link Access: When you are not logged into a member portal, you will receive a secure video link through your email each week.

A confirmation email will be sent to verify your group placement.
You will also get a reminder email 24 hours before each session, which will contain a new link.

🔹 Member Portal Access – If signup connects you directly to the member portal, your sessions will be held within that space, except for your first consultation.

That first confirmation email will provide a unique link for your initial consultation.
Following that consultation, all future sessions can be joined by logging into your portal each week.

How often do I meet with my group?

Most Grouport therapy plans provide at least one session per week, scheduled at a consistent time that works for you.

✅ Weekly Plans: Your sessions will run on the same day and time each week, with a total of 4–5 sessions per month. Certain months may include 5 sessions without additional charge.
✅ Multiple Sessions Per Week: For participants who want more regular support, extra weekly sessions are available.

All plans automatically renew and can be billed monthly, every three months at a 10% savings, or every six months at a 20% savings. You have the option to cancel at any time, with access continuing until the end of the billing cycle.

How long are online group therapy sessions?

Each online group therapy session lasts for 60 minutes.

How many people are in an online therapy group?

Groups are capped at a maximum of 12 participants, with enrollment continuing until the group is full. Every session is facilitated by a licensed therapist who is carefully matched to the group’s area of focus.

How do I know my privacy is ensured?

Your confidentiality is always safeguarded. Grouport uses HIPAA-compliant platforms and end-to-end encryption to maintain the highest level of protection for your health information.

✅ HIPAA-Compliant – All of our systems adhere to federal standards, ensuring your data is always handled responsibly and securely.

✅ End-to-End Encryption – This advanced security measure protects your sessions so that all health information stays fully confidential.

Your personal details are safeguarded at all times and will never be disclosed without your permission. We uphold strict security and confidentiality standards to protect your privacy.

How much does Grouport group therapy cost?

Grouport’s weekly groups are priced at $35 per session, billed as $140 upfront (4 sessions at $35 each) at the beginning of every monthly billing cycle.

Grouport’s dialectical behavior therapy (DBT) skills group is $25 per week, starting with a one-time 12-week commitment billed at $299 ($25/session x 12 sessions). After this initial term, billing transitions to $100 monthly ($25/session x 4 sessions).

‍

How does the cost of Grouport’s online group therapy compare to elsewhere?

Our goal is to keep group therapy affordable and within reach. Compared to the U.S. average, Grouport offers significantly lower pricing, and because months average 4.33 weeks, you benefit from extra sessions in certain months at no additional cost.

✅ Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)‍

💡 Even More Savings:

Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

How am I billed?

If you are participating in a general group, your card will be charged $140 at the beginning of each monthly billing cycle. For those enrolled in a dialectical behavior therapy skills group, the charge is $299 for the initial 12-week billing cycle. Once that 12-week period is complete, billing shifts to $100 at the start of each monthly cycle thereafter.

What are the payment options?

You can choose to pay:
‍
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your membership renews automatically according to the payment schedule you selected, and certain plans may provide flexibility for weekly or bi-weekly sessions depending on what works best for you.

Can I upgrade or downgrade my billing at any time?

Absolutely! You can update your plan at any time. Whether you’d like to increase or decrease the number of sessions or move to a different billing schedule, adjustments will be applied right away.

✅ Upgrading your plan

Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
Switching to a longer billing cycle (e.g., Monthly → Quarterly).
You’ll be charged a prorated difference based on the time remaining in your current plan.

✅ Downgrading your plan

Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
This will result in a credit applied to your next renewal.

Do you take insurance for online group therapy?

No, at this time we are not in-network with any insurance providers, so we are unable to directly accept insurance for group therapy sessions. Instead, we focus on keeping our services as reasonably priced as possible. The cost of our group therapy sessions ranges from $25 to $35 for each 60-minute session, which is significantly lower than the average price in the United States, where similar sessions usually cost between $50 and $200.

For clients who would like to use insurance, we are happy to provide a detailed invoice at the end of each billing cycle. This can then be submitted to your insurance provider to request reimbursement under their out-of-network benefits. The specific reimbursement amount depends on your insurance company’s policies, so we encourage you to check with your plan to confirm coverage.

How do I cancel online group therapy?

You are free to cancel your membership at any time. Once you cancel, your access will remain active through the end of your current billing cycle. After that period ends, your plan will not renew and you will not be billed further.

✅ No long-term commitment – cancel whenever you need.

✅ Full access through your last billing period after canceling.

‍If your group sessions occur within our member portal:

Cancellations must be completed in your member portal under the "manage subscription" section. It is important to finalize this process until you receive an email that states "You’ve successfully canceled your membership." Without this confirmation email, our system will still recognize your account as active, and billing will continue. By completing the process correctly, your membership will end after the current billing cycle, and you will stop receiving services.

If your group sessions do not take place in our member portal:

If your group sessions are not held within our member portal and are instead provided through weekly session links that arrive in your email inbox, you will need to follow a specific process to cancel your membership. In this case, you must email support@grouporttherapy.com to notify the team of your intention to cancel. They will then provide you with a cancellation form that you are required to fill out and submit. Only when that form has been successfully submitted will your membership be officially considered canceled. If you do not complete and return the form, your subscription will stay active, and your services will continue until further notice. Once cancellation is finalized, your services will come to an end at the conclusion of your current billing cycle.

You may also review our Recurring Billing Policy for more detailed information on billing procedures. If you still feel unsure about how to proceed or you would like further guidance, simply send an email to support@grouporttherapy.com, and our team will provide step-by-step assistance to help you complete your cancellation properly.

‍

‍How Can I get started with Grouport's online group therapy?

You can also get started with any of our therapy services by using the links below.

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

If you would like to take part in multiple group therapy sessions each week, or if you are interested in combining both group and individual therapy through one of our bundled plans, you can use the registration options listed below to sign up. After registering, you will be paired with a care coordinator who will help match you to the most suitable groups based on your availability and your personal preferences.

👤 Other Therapy Options
For the therapy options included below, you can register directly through the provided links. Once registration is complete, a care coordinator will contact you to ensure you are connected with the right therapist and placed in the session time that works best for you.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy

Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy

Family Therapy
https://www.grouporttherapy.com/services/family-therapy

Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy

DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Get Started

SCHEDULE FREE CALL

Online Group Therapy in California

How it Works

Choose your online therapy group

Personalized match

Meet weekly with your group

We treat the full spectrum of mental health needs, and life challenges.

Get Help for:

Anxiety Disorders

Mood Disorders

Trauma & Stress Related Disorders

Personality Disorders

Life Challenges

Other Disorders

Self harm

Common Treatments

Common Treatments:

Meet Our Therapists

Grouport’s Results

All Your Therapy Needs, All in One Place

Group Therapy

Individual Therapy

Couples Therapy

Family Therapy

IOP Therapy

Teen Therapy

Meaningful Results

Frequently Asked Questions

What services does Grouport Offer?

Is group therapy effective?

Where is Grouport online group therapy available?

Are Grouport’s therapists licensed?

Do I get to choose my group/therapist?

How do I speak to a therapist from California directly?

Where are online group therapy sessions held?

How often do I meet with my group?

How long are online group therapy sessions?

How many people are in an online therapy group?

How do I know my privacy is ensured?

How much does Grouport group therapy cost?

How does the cost of Grouport’s online group therapy compare to elsewhere?

How am I billed?

What are the payment options?

Can I upgrade or downgrade my billing at any time?

Do you take insurance for online group therapy?

How do I cancel online group therapy?

‍How Can I get started with Grouport's online group therapy?

Ready To Get Started?