Online Teen Therapy in Arizona

All Grouport online teen therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.
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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.
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After that, simply log into your portal each week to join your session.

When a teen needs to reschedule a private session, you may coordinate with your therapist and the care support team to select a new time for the same week. Providing advanced notice ensures a smooth adjustment without disrupting progress.

✅ Occasional rescheduling is acceptable, though frequent changes should be avoided to maintain consistency.

✅ For recurring weekly sessions, our team will assist in finding a new day and time that works for your schedule.

Individual sessions for teens last forty-five minutes, allowing time for meaningful discussion and exercises. Group sessions last sixty minutes, allowing sufficient time for peer engagement, structured activities, and guided discussion.

Online teen therapy is designed to help adolescents navigate the complex emotional, social, and developmental aspects of growing up. Sessions provide a private, supportive environment to discuss challenges, build skills, and receive guidance from licensed professionals.

This approach is particularly beneficial for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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A well-rounded approach for adolescent mental health often involves a blend of online individual therapy and group therapy. One-on-one sessions allow teens to work directly with a licensed therapist on personal concerns, skill development, and coping strategies. Group therapy offers a peer environment that encourages sharing, understanding, and the creation of a supportive network, reducing isolation and fostering a sense of belonging.

Online therapy provides a flexible, safe, and supportive platform where teens can receive guidance, express themselves freely, and feel empowered to manage their emotional challenges.

The online IOP at Grouport provides a robust, structured approach to mental health care that goes beyond standard weekly sessions. Separate tracks for teens and adults ensure that care is tailored to each participant’s age, stage of life, and unique needs while still allowing for daily responsibilities and commitments.

1) Treats a wide range of mental health challenges

This program supports individuals managing a wide array of mental health conditions, including complex or co-occurring issues. Licensed therapists work closely with teens and adults to create individualized plans that address both emotional and behavioral challenges.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group therapy sessions offer participants the opportunity to connect with peers experiencing similar challenges. These sessions reduce isolation, encourage shared learning, and provide accountability while members benefit from the guidance of licensed therapists.

4) Fully online and designed to fit your life

With online access and flexible scheduling including evening options, the IOP allows participants to receive intensive care without disrupting school, work, or family responsibilities. The program is fully virtual, making it accessible and convenient for all participants.

Grouport’s online IOP is designed to offer structured, professional, and accessible care for adults and teens, tailored to meet each individual’s needs.

Grouport’s virtual Intensive Outpatient Program offers structured, therapist-led care in a fully online format, giving participants a higher level of support than traditional weekly therapy while avoiding the need for inpatient treatment. Separate IOP tracks for teens and adults provide care that is appropriate for each participant’s developmental stage and specific mental health needs.

Here’s how it works:

• Weekly Schedule: Participants attend nine group therapy sessions per week and one individual therapy session, all conducted via secure, HIPAA-compliant video chat.
• Tailored Treatment: Care plans are fully customized. Participants with OCD follow ERP-based therapy, while those with BPD focus on DBT skills.
• Expert-Led & Evidence-Based: Licensed therapists lead all sessions using evidence-based approaches including CBT, DBT, and ERP as appropriate for each participant.
• Skill Building + Peer Support: Sessions combine skill-building exercises with opportunities for peer connection, fostering emotional growth, accountability, and a collaborative environment for healing.
• Flexible Access: Participants can select nine group sessions that fit their weekly schedule, including both daytime and evening options. Individual therapy sessions are also scheduled at convenient times.
• Ongoing Guidance: Care coordinators ensure participants are matched with suitable groups and therapists, and make plan adjustments as needed over time to optimize support.
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This virtual IOP is ideal for anyone seeking a comprehensive, structured, and flexible program to manage intense symptoms while maintaining normal routines.

Grouport’s virtual Intensive Outpatient Program is ideal for adults and teens who need a greater level of care than is provided in conventional weekly therapy. Many participants have recently transitioned from residential programs, inpatient treatment, or hospital care, and require frequent, structured sessions to manage complex mental health challenges or ongoing stressors.

Traditional outpatient therapy usually involves one session per week, but Grouport’s IOP provides nine group therapy sessions and one individual session each week. All sessions are conducted online using secure, encrypted video conferencing, providing intensive support while allowing participants to maintain their daily routines.

Each treatment plan is personalized. For example, a teen with obsessive-compulsive disorder may participate in ERP therapy, while an adult with borderline personality disorder may focus on Dialectical Behavior Therapy skills. Licensed therapists use evidence-based methods such as CBT, DBT, ERP, and mindfulness interventions, carefully applied to meet each participant’s clinical needs and therapeutic goals.

This program allows individuals to access a higher level of care without interrupting their daily responsibilities. Grouport’s virtual IOP is structured, expert-led, flexible, and designed to deliver meaningful progress while maintaining accessibility and convenience.

Yes. All information shared during sessions is strictly confidential. Grouport therapists are licensed and bound by legal and ethical standards to protect participant privacy. Confidentiality is only breached in exceptional circumstances required by law, such as imminent risk of harm. Therapists will explain confidentiality rules at the beginning of care to ensure that participants understand their rights and feel secure in the therapeutic environment.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Online teen therapy at Grouport offers multiple payment options to fit diverse financial and scheduling needs:
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✅ Monthly – Standard billing, automatically charged each month.
✅ Quarterly (Save 10%) – Billed once every three months, providing a ten percent discount.
✅ Biannually (Save 20%) – Billed every six months for maximum savings.

Your subscription automatically renews according to the payment schedule you select. Weekly or every-other-week sessions are also available depending on the needs of the participant.

Grouport does not currently accept insurance and operates as an out-of-network provider. The cost of individual 45-minute sessions is $112, which is below the average range of $150 to $200 in the United States.

Invoices for each billing cycle can be issued for potential out-of-network reimbursement. Reimbursement amounts vary depending on your insurance plan, so check with your provider to verify coverage.

Tips for approaching the conversation include:

• Plan your conversation carefully and practice in advance.
  
  
• Choose a time when your parents are available and focused.
  
  
• Research your mental health concerns to communicate clearly.
  
  
• Express your feelings openly and honestly.
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• Consider writing a letter or email before the conversation to help organize your thoughts.
  
  

Yes, participating in both individual and group therapy can provide a well-rounded approach to emotional growth, allowing teens to benefit from personalized guidance while sharing experiences with peers.