Online Teen Therapy in North Carolina

All Grouport online teen therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.
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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.
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After that, simply log into your portal each week to join your session.

If a teen cannot attend a scheduled individual therapy session, it is possible to coordinate with both the therapist and our care team to arrange a new appointment for that week. Advance notice helps facilitate smooth adjustments and preserves therapeutic progress.

✅ Occasional rescheduling is allowed, but keeping a consistent schedule is recommended for continuity.

✅ If a recurring weekly session requires adjustment, our team will help identify a suitable alternative time that fits into your schedule.

Individual teen therapy sessions are forty-five minutes long, ensuring sufficient time for guidance, discussion, and skill-building. Group sessions last sixty minutes, providing space for peer interaction, group exercises, and professional support.

Online teen therapy supports adolescents through the emotional, social, and developmental challenges they face today. It provides a safe and private space to communicate openly with licensed therapists, develop coping strategies, and receive guidance tailored to their needs.

It can be especially advantageous for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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Combining online individual therapy with online group therapy often delivers the most comprehensive mental health support for teens. Individual sessions focus on personalized guidance, skill development, and addressing specific emotional or behavioral challenges. Group sessions provide a safe environment where adolescents can share experiences, build connections, and feel less isolated.

Online therapy ensures that teens can access this support from a safe, convenient, and empowering setting, making it easier for them to receive consistent care and build resilience over time.

Grouport’s online Intensive Outpatient Program delivers a high level of structured mental health support for individuals who need more guidance than weekly therapy can provide. The program offers distinct tracks for teens and adults, making it possible to address each participant’s developmental and emotional needs while continuing to manage everyday responsibilities.

1) Treats a wide range of mental health challenges

This program is suitable for participants managing a variety of mental health conditions, including complex or co-occurring disorders. Licensed therapists design individualized treatment plans for teens and adults, ensuring care is customized for each person’s unique situation.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group therapy fosters connection and shared understanding among peers. By participating in group sessions, members feel less isolated, gain perspective, and develop accountability, all while receiving support from trained therapists and other participants.

4) Fully online and designed to fit your life

The IOP’s online format allows participants to attend from any location, with flexible scheduling including evening sessions. This makes intensive therapy accessible without interfering with work, school, or family commitments, promoting consistent engagement and progress.

Whether for an adult or a teen, Grouport’s online IOP offers structured, intensive, and tailored care designed to support recovery and personal growth effectively.

Grouport’s virtual Intensive Outpatient Program (IOP) provides a structured, online, therapist-led approach to mental health care, delivering more intensive support than standard weekly therapy without requiring inpatient care. Separate tracks for adults and teens ensure that each participant receives care suited to their age and stage of life.

Here’s how it works:

• Weekly Schedule: Participants engage in nine group therapy sessions each week and one individual therapy session, all conducted through secure video chat.
• Tailored Treatment: Treatment is personalized for each participant. Those experiencing OCD follow ERP protocols, while participants with BPD focus on DBT strategies.
• Expert-Led & Evidence-Based: Licensed therapists guide all sessions using evidence-based methods, including CBT, DBT, and ERP where relevant.
• Skill Building + Peer Support: Sessions combine structured skill-building exercises with opportunities for peer support, fostering accountability, emotional growth, and a sense of shared healing.
• Flexible Access: Participants choose any nine group sessions throughout the week that suit their schedule. Both daytime and evening options are available, with individual sessions scheduled at convenient times.
• Ongoing Guidance: Care coordinators ensure the right match between participants, groups, and therapists, and adjust care plans as needed over time.
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Grouport’s virtual IOP provides comprehensive, structured care for individuals seeking intensive mental health support while maintaining flexibility for daily life.

 Grouport’s online Intensive Outpatient Program provides structured, therapist-led care for adolescents and adults who require a level of support beyond standard weekly therapy sessions. Many participants have recently moved from inpatient programs, hospital care, or residential treatment and are seeking frequent, organized sessions to manage challenging mental health conditions or significant life stressors.

Unlike traditional outpatient therapy that usually involves one session per week, Grouport’s IOP includes nine group therapy sessions and one individual therapy session every week, all conducted online through secure, HIPAA-compliant video conferencing. This ensures participants receive consistent and intensive therapeutic guidance while remaining in the comfort of their own home.

Treatment is individualized based on the participant’s needs. Clients experiencing OCD may receive Exposure and Response Prevention therapy, while those with BPD may focus on skills from Dialectical Behavior Therapy. Therapists utilize evidence-based methods including CBT, DBT, ERP, and mindfulness techniques, applied in accordance with clinical needs and goals.

The program allows participants to engage in a higher level of care without disrupting their daily lives. Grouport’s virtual IOP offers structured, flexible, and expert-led sessions, creating a safe, accessible environment for meaningful progress.

Yes. All sessions are strictly confidential. Grouport therapists are licensed professionals who follow legal and ethical guidelines for privacy and confidentiality. Information shared is never disclosed except under rare, legally mandated circumstances, such as imminent risk of harm to self or others. Therapists will review confidentiality expectations at the start of care so participants understand their rights and protections.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Grouport offers flexible payment choices for online teen therapy to suit a variety of schedules and financial considerations:
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✅ Monthly – Standard monthly billing for regular therapy sessions.
✅ Quarterly (Save 10%) – Billed every three months, providing a ten percent discount for longer-term commitment.
✅ Biannually (Save 20%) – Billed every six months, giving the greatest savings for planned therapy access.

Subscriptions automatically renew based on the selected payment option. Some plans allow weekly or every-other-week sessions, depending on the participant’s requirements.

Grouport is out of network and does not currently accept insurance. Individual 45-minute sessions are $112 per session, which is below the national average cost of therapy in the U.S.

Invoices can be provided for each billing cycle so that participants may submit them to their insurance provider for potential reimbursement. The amount reimbursed varies according to the insurance plan, so it is recommended to check your specific coverage.

To communicate your need for therapy effectively:

• Plan and practice what you want to say.
  
  
• Choose a calm, uninterrupted time to talk.
  
  
• Gather information about your mental health concerns.
  
  
• Express your feelings honestly.
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• Optionally, draft a letter or email in advance to organize your thoughts.
  
  

combination often provides the most comprehensive support, helping teens receive individualized guidance while benefiting from peer interaction.