Online Teen Therapy in New York

All sessions are fully online and secure.

🔹 Email Link Access – A unique video link is sent via email for each session, along with a 24-hour reminder email before your scheduled session.

🔹 Member Portal Access – Log into the secure member portal for all sessions after your initial consultation. The first session link is emailed to you separately, and subsequent sessions are accessed directly through the portal.

Should you need to reschedule a teen’s individual therapy appointment, coordination with both the assigned therapist and our care support team ensures a smooth transition to a new session time within the same week. Providing early notice enables us to accommodate your needs effectively.

✅ Rescheduling occasionally is acceptable, but maintaining a consistent weekly routine is recommended to ensure continuity and progress.

✅ If the change involves a recurring weekly appointment, our team can help identify a new day and time that works within your schedule.

Individual therapy sessions for teens are forty-five minutes long to allow sufficient time to explore challenges and practice strategies. Group sessions last sixty minutes, providing ample time for group participation, discussion, and supportive activities designed to enhance social and emotional development.

Online teen therapy is valuable for adolescents who need guidance navigating the emotional, social, and developmental challenges of adolescence. The sessions create a secure and private space for teens to speak openly, learn healthy coping strategies, and receive professional support tailored to their individual needs.

It can be especially beneficial for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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Teens often thrive when their treatment plan includes both individual and group online therapy. One-on-one sessions provide personalized attention, skill-building exercises, and dedicated guidance for navigating personal challenges. Group therapy allows adolescents to engage with others who are experiencing similar situations, offering encouragement, reducing isolation, and fostering a sense of community and belonging.

Online therapy ensures that support is readily available in a comfortable and secure environment, making it easier for teens to openly share their thoughts and develop coping strategies.

Grouport’s online IOP delivers an intensive, structured approach to mental health care for those who need more than weekly sessions. The program offers distinct tracks for teens and adults, ensuring each participant receives a level of care suited to their unique stage of life while still allowing them to continue their daily responsibilities.

1) Treats a wide range of mental health challenges

The program supports individuals coping with a broad spectrum of mental health concerns. Licensed therapists provide guidance for teens and adults dealing with complex or co-occurring conditions, tailoring each plan to meet the specific needs and goals of the participant.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group therapy fosters connection with peers, reduces isolation, and provides accountability. By engaging in shared experiences and learning from each other under expert guidance, participants gain additional perspective and motivation to make meaningful progress.

4) Fully online and designed to fit your life

With multiple scheduling options including evenings, the fully online format allows participants to engage in intensive therapy without disrupting work, school, or family responsibilities. Care is accessible from any location, making it simple to maintain consistent participation and benefit from the program fully.

Grouport’s online IOP offers structured, expert-led therapy for adults and teens that is flexible, effective, and designed around the individual needs of every participant.

Grouport’s virtual Intensive Outpatient Program offers a fully online, structured approach to therapist-led mental health care. It provides a higher level of support than traditional weekly therapy and does not require inpatient hospitalization. Adults and teens are enrolled in separate tracks to ensure care is tailored to their developmental stage.

Here’s how it works:

• Weekly Schedule: Participants attend nine group therapy sessions per week, in addition to one individual therapy session, all delivered via secure video chat.
• Tailored Treatment: Treatment is individualized. Teens or adults with OCD participate in ERP, while those with BPD engage in DBT-focused sessions.
• Expert-Led & Evidence-Based: Licensed therapists facilitate all sessions, using evidence-based approaches including DBT, CBT, and ERP when relevant to the participant’s needs.
• Skill Building + Peer Support: Sessions include both structured skill-building exercises and opportunities for peer support, fostering accountability, emotional growth, and collective healing.
• Flexible Access: Participants may schedule any nine group sessions per week that fit their availability. Both daytime and evening sessions are offered, and individual sessions are scheduled at convenient times.
• Ongoing Guidance: Care coordinators ensure participants are matched with appropriate groups and therapists, and adjustments are made to the plan as necessary to meet ongoing needs.
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Grouport’s virtual IOP is designed for individuals who need intensive care while maintaining flexibility for daily life and responsibilities.

Grouport’s virtual Intensive Outpatient Program is designed for teens and adults who require a higher level of therapeutic support than is available in conventional weekly counseling. Many participants have recently transitioned from higher care programs, including inpatient or residential treatment, and are seeking multiple structured sessions each week to address complex or persistent mental health concerns.

Unlike standard outpatient therapy that meets only once per week, Grouport’s IOP provides nine group therapy sessions and one individual session weekly, all delivered via secure video conferencing to ensure safety and confidentiality.

Each treatment plan is customized to the participant’s clinical needs. For instance, adolescents dealing with obsessive-compulsive disorder may follow Exposure and Response Prevention protocols, whereas individuals with borderline personality disorder may focus on skills from Dialectical Behavior Therapy. Therapists employ evidence-based techniques including CBT, DBT, ERP, and mindfulness-based strategies, adapting them for the participant’s specific challenges and goals.

This virtual program allows individuals to receive comprehensive care while maintaining everyday responsibilities, providing a structured, flexible, and expert-led path to recovery.

Yes. All sessions are strictly confidential. Grouport therapists are licensed and follow legal and ethical privacy standards to ensure information is protected. Disclosures are only shared under legally mandated circumstances, such as when there is a serious risk of harm to self or others. Your therapist will review confidentiality protocols at the start of care so that you fully understand your rights and protections.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Grouport offers multiple payment schedules to make online teen therapy convenient and affordable:
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✅ Monthly – Billed every month at the standard rate for ongoing sessions.
✅ Quarterly (Save 10%) – Billed once every three months, providing a 10 percent discount for longer-term commitment.
✅ Biannually (Save 20%) – Billed every six months, offering the greatest savings for those who plan ahead.

Subscriptions automatically renew based on the selected plan. Weekly or every-other-week session options may be available depending on the participant’s needs.

Grouport does not accept insurance at this time and is considered out of network. Sessions are offered at $112 for 45-minute one-on-one sessions, which is below the national average of $150 to $200 per session.

Invoices can be provided for each billing cycle for potential out-of-network reimbursement. The amount reimbursed depends on your insurance policy.

Consider these approaches:

• Plan your conversation in advance.
  
  
• Choose a calm, undistracted time.
  
  
• Gather information about your concerns.
  
  
• Speak openly and honestly.
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• Writing a letter or email first is also an option.
  
  

Yes, participating in both formats simultaneously is encouraged to provide comprehensive support and peer interaction while addressing individual concerns.