Get Better, Together
If you live in Washington and are exploring therapy options, research proves that group therapy is highly effective for healing. We believe that support groups should always be at the core of treatment because being in the presence of people who share your experiences leads to genuine progress.
For residents of Washington, our groups are carefully structured and rooted in evidence-based strategies designed to address specific diagnoses or life issues. Every session is facilitated by a licensed therapist who ensures both safety and effectiveness. With time, these groups evolve into supportive communities you will look forward to weekly, providing opportunities to build trust, express vulnerability, and share your journey with others who truly relate to what you are going through.
Choose the online therapy group that reflects your needs and join through our weekly plan. Most groups are offered at $35 per session, while skills-based programs are available at $25 per session.
When you sign up, our team will match you to the group that best fits your challenges and preferred schedule. If you are unsure about the right option, our care coordination staff will assist you in making the correct choice. In most cases, you are able to be matched to a group almost immediately.
Each week, you will join your group virtually through video chat for a 60-minute session at a consistent time. Groups remain stable with the same therapist and members, with participation capped at 12 people. Membership also brings extra benefits such as weekly handouts, symptom tracking, and the option to attend special workshops.
If you are in Washington and seeking therapy that adapts to who you are, our providers bring together an array of therapeutic methods to create holistic and individualized treatment. Your personal background, mental health requirements, and recovery goals all inform the way your program is designed. No matter what level of symptoms you may be managing, or the struggles you are currently facing, we have a group suited for you and are committed to delivering the care and guidance you need to find improvement and renewed health.
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Anxiety, OCD, Agoraphobia, Panic, Phobias
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Depression, Bipolar Disorder, Postpartum depression
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Trauma & PTSD
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Borderline Personality Disorder
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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support
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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction
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Self-harm, Self-injury, Suicidal ideation, Suicide Survival
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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy
Grouport is proud to have therapists whose training spans a wide array of clinical specialties and who come from diverse backgrounds that strengthen the therapeutic process. They are carefully selected through a demanding credentialing process that upholds the highest standards. Our therapists are compassionate mental health professionals, leveraging their years of experience to help clients secure lasting and meaningful improvements in their lives.
FIND YOUR MATCHa healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
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Grouport is committed to making therapy accessible through a wide variety of services that are all offered virtually over video chat. Options include online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP). We also offer a DBT self-guided program, granting lifetime access to a self-paced resource that includes therapist-led teaching and practical exercises for independent use. Alongside therapy, medication management services are available to ensure you receive comprehensive support inside and outside of sessions.
Many individuals choose to combine more than one therapy type, such as pairing group therapy with individual therapy, for greater results. Our flexible scheduling options let you book multiple sessions weekly and select from a mix of therapy styles that best meet your personal goals.
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Yes, over the course of many decades, extensive clinical trials have demonstrated that the results of group therapy are statistically indistinguishable from the results of individual therapy. At Grouport, you can expect the following:
🔹 A New Dimension of Healing Through community connection, decreased loneliness, and emotional encouragement, group therapy creates durable psychological resilience.
🔹 Build Self-Awareness & Perspective Online group involvement helps uncover damaging mental patterns and replace them with healthier coping mechanisms.
🔹 Learn & Apply New Skills Within these sessions, participants explore and apply CBT, DBT, and ERP in a guided environment.
🔹 Boosts Motivation & Accountability Working with peers keeps you committed, motivated, and steadily advancing.
🔹 Effective Across Diagnoses & Life Challenges From trauma to family-related concerns, specialized groups deliver trusted outcomes.
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If you are in Washington and considering group therapy, Grouport offers accessible online sessions available to you throughout the state. Although our programs are offered worldwide, we are committed to serving residents of Washington with therapy that is simple to attend virtually. All sessions are held over video chat, creating opportunities for people of all ages and diverse backgrounds to connect with professional care from wherever they are located.
✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.
From any location, you can receive the guidance and support you need from the comfort of your own home.
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Yes, all Grouport therapists carry proper accreditation and licensure, allowing them to deliver mental health care rooted in evidence-driven practices. Our professional network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Most Grouport therapists have more than a decade of experience in various clinical specialties. Learn more about the therapists.
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Yes! Our focus is on making sure you feel well-supported and confident in your therapy.
When signing up for a single group session per week, you can select your group, your therapist, and the time that suits you directly through this link: 👉 https://signup.grouporttherapy.com/
For bundled therapy options such as multiple groups, a blend of group and individual sessions, or therapy types like couples therapy, family therapy, teen therapy, or IOP, our care coordinator will get in touch with you by phone or email. This ensures they understand your needs and can create the right therapist match and session schedule.
✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.
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Yes, whether you are just getting started or are already attending sessions, licensed matching therapists are available to provide support. You may reach out through our contact page, use the scheduling link, or call one of our listed phone numbers.
For prospects: (917) 382-0586
For existing customers: (201) 228-0136
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All Grouport sessions are conducted through a fully virtual format using HIPAA-compliant video conferencing with complete end-to-end encryption. Your method of accessing sessions will depend on the signup pathway you selected.
🔹 Email Link Access: Without a portal account, your therapy access comes weekly by way of a personalized video link sent via email.
🔹 Member Portal Access – When the signup process directs you into the portal, therapy sessions occur inside it, except for the very first consultation.
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Most Grouport therapy options provide at least one session per week, scheduled at the same convenient time for consistency.
✅ Weekly Plans: A structured plan includes 4–5 sessions per month on the same day each week. If a month has 5 weeks, the additional session is provided at no extra charge.
✅ Multiple Sessions Per Week: Clients wanting stronger accountability and consistency may attend more than one session per week.
Plans are billed monthly, quarterly at a 10% discount, or biannually at a 20% discount. They renew automatically, but you may cancel at any time and continue attending until your current billing cycle is finished.
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Each online group therapy session lasts for 60 minutes.
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Groups are capped at 12 participants, with new members added until the group is complete. Every session is facilitated by a licensed therapist who specializes in addressing the group’s therapeutic needs.
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Your privacy and security are safeguarded. Grouport relies on HIPAA-compliant technology and full end-to-end encryption to protect all health information.
✅ HIPAA-Compliant – Compliance with federal healthcare privacy standards is built into everything we do, so your personal and medical data stays secure.
✅ End-to-End Encryption – All communications are encrypted in real time, providing a private and secure environment for every therapy session.
Your privacy is always protected, and no information is shared without your explicit consent. We strictly adhere to high standards of security and confidentiality to protect you.
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The cost of Grouport groups is $35 per week, billed at $140 at the start of each monthly billing cycle (equal to $35 per session for 4 sessions).
Our dialectical behavior therapy (DBT) skills group is $25 per week, starting with a $299 charge for a 12-week program that includes 12 sessions. After this cycle, the plan transitions to a monthly rate of $100 (equal to $25 per session for 4 sessions).
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Our mission is to make online group therapy affordable while maintaining high quality. Grouport’s rates remain well below the U.S. average, and costs average out naturally because some months provide 4 sessions while others include 5 sessions—without raising the price—thanks to the 4.33-week monthly average.
✅ Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
💡 Even More Savings:
Pay quarterly (save 10%) or biannually (save 20%) for even lower rates
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When joining a general group, your card is billed $140 at the start of every monthly billing cycle. Those who participate in a dialectical behavior therapy skills group will be billed $299 for an initial 12-week cycle. Following this, your billing moves to $100 per month at the start of each cycle.
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You can choose to pay:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.
Your subscription is structured to auto-renew according to the plan you’ve chosen. Many programs also allow weekly or bi-weekly meetings to best suit your needs.
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Yes, you may change your plan at any point. Whether that means increasing sessions, reducing them, or switching to another cycle, your changes will apply right away.
✅ Upgrading your plan
✅ Downgrading your plan
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At this time, we are considered out of network and are not able to accept insurance for group therapy sessions. Instead, we make every effort to ensure that our group services remain affordable to participants. The current rate for group therapy is between $25 per session and $35 per session for a 60-minute meeting, which is significantly lower than the national average in the United States, where group therapy often ranges anywhere from $50 per session to $200 per session.
For those who would like to pursue reimbursement, we can provide you with an invoice at the close of each billing cycle. This document may then be submitted directly to your insurance company for potential out-of-network benefits. The exact reimbursement amount you receive will depend entirely on the policies and coverage rules of your individual insurance provider, so it is best to confirm directly with your plan to understand what might be eligible.
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You have the flexibility to cancel your membership at any time. Once canceled, your plan will remain valid and active until the end of your current billing cycle, after which it will not renew and no further charges will be issued.
✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.
If your group sessions occur within our member portal:
If you would like to end your subscription, you can do so by navigating to the "manage subscription" tab in your member portal. Any member accessing sessions through the portal must complete the cancellation steps until a confirmation email is received. The confirmation will state, "You’ve successfully canceled your membership." Please note that our system will only recognize your account as canceled after this confirmation email has been issued. If this step is not completed, the subscription will continue to remain active. By completing the cancellation process, your services will automatically end at the conclusion of the current billing cycle.
If your group sessions do not take place in our member portal:
If your therapy sessions are not managed through our member portal and are instead sent as weekly session links to your email, the cancellation process requires that you email support@grouporttherapy.com. Once you make contact, you will receive a cancellation form that must be filled out and returned. Your membership will only be treated as canceled once this form has been submitted. If you do not send it back, your subscription will continue to be considered active. Completing this process ensures that your services end at the conclusion of your current billing cycle.
Please review our Recurring Billing Policy, which explains in detail how recurring charges are applied. If you have more questions or if you need someone to guide you through the steps, simply email support@grouporttherapy.com, and the support staff will help you complete the cancellation properly.
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To sign up for therapy, you can use the links listed below to begin right away.
👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.
If you wish to participate in more than one group session per week, or if you are interested in combining group therapy with individual sessions, we have bundled plans available. After registering, a care coordinator will get in touch with you to place you in the right groups according to your needs and scheduling preferences.
👤 Other Therapy Options
For the therapy types listed below, you can sign up using the links. Once registration is finished, a care coordinator will work to pair you with the appropriate therapist and confirm the right session time for your schedule.
Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy
Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy
Family Therapy
https://www.grouporttherapy.com/services/family-therapy
Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy
DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program
Let’s find the right therapist match for you, so you can get consistent & effective care.