Get Better, Together

Online Group Therapy in Texas

If you are based in Texas and searching for effective care, group therapy has been consistently backed by research for its ability to foster healing and growth. We believe that joining a support group should be central to your treatment plan, because when you are among peers with similar experiences, progress becomes visible.

Our groups in Texas are carefully structured to follow proven, evidence-based approaches that address a particular diagnosis or personal struggle. Every session is facilitated by a licensed therapist who ensures guidance, structure, and support. As weeks pass, these groups evolve into a safe and familiar environment you will look forward to, providing a place where you can build genuine trust, express vulnerability, and share your journey with others who truly relate.

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How it Works

Choose your online therapy group

Choose the therapy group that matches your needs and register for our convenient weekly plan. Standard groups are priced at $35 per session, while specialized skills groups are offered at the lower rate of $25 per session.

Personalized match

After you sign up, we ensure that you are matched to the group that fits both your challenges and availability. If you are unsure about which group is best suited for you, our care coordinators are here to guide you toward the right choice. In many cases, your placement into a group can happen right away.

Meet weekly with your group

Your group sessions are held online each week at the same time and run for 60 minutes. You will work with the same therapist and meet with up to 12 members consistently. As part of your membership, you may also benefit from weekly handouts, progress tracking, and access to workshops that are scheduled from time to time.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

If you are in Texas and searching for care that goes beyond a one-size-fits-all model, our providers are here to help by using a variety of therapeutic approaches. Each program is carefully tailored with your personal history, mental health needs, and recovery goals in mind, creating a treatment plan that is holistic and individualized. Whether you are dealing with mild symptoms or navigating more significant struggles, we offer a group that fits your needs and will ensure you receive the support and guidance necessary to feel better and move forward.

Find your group

Get Help for:

Anxiety, OCD, Agoraphobia, Panic, Phobias

Depression, Bipolar Disorder, Postpartum depression

Trauma & PTSD

Borderline Personality Disorder

Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

Meet Our Therapists

The therapists within Grouport embody a broad spectrum of clinical specialties and represent truly diverse backgrounds. Every provider is carefully screened through an intensive credentialing process designed to guarantee quality and safety. These therapists are not only knowledgeable but also caring mental health professionals, applying their extensive experience to help clients acquire effective strategies for long-term growth.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

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or Learn More

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Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

Depression

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

Borderline Personality

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

Trauma & PTSD

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

Depression

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

Anxiety

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

Anxiety

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

Grief & Loss

“My weekly group helps me get through the week. Best experience ever!”

Danielle

Anxiety

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

DBT

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions

What services does Grouport Offer?

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At Grouport, clients can select from a comprehensive range of services that include online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and an intensive outpatient program (IOP). All of these services are conducted virtually through video chat for convenience and accessibility. We also provide a DBT self-guided program, which offers lifetime access to self-paced modules supported by therapist-guided lessons and hands-on exercises designed to be completed at your own pace. Medication management services are available as well, supporting your progress both during therapy sessions and in your daily life.

Many participants find it beneficial to combine different services, such as group therapy with individual therapy, to achieve optimal results. Flexible plans are available that allow you to schedule multiple sessions weekly and mix different therapy types to match your unique circumstances.

Is group therapy effective?

Yes, numerous clinical studies conducted over several decades have demonstrated that the outcomes of group therapy are statistically equivalent to those found in individual treatment. At Grouport, here is what you can expect:
‍
🔹 A New Dimension of Healing Through the development of shared understanding, lessened loneliness, and supportive dialogue, group therapy promotes lasting psychological strength.
🔹 Build Self-Awareness & Perspective Interacting with online communities gives you insight into destructive thinking, encourages reflection, and fosters improved mental wellness.
🔹 Learn & Apply New Skills Group sessions create an environment to learn, rehearse, and apply structured methods such as CBT, DBT, and ERP.
🔹 Boosts Motivation & Accountability Staying connected with peers ensures you remain actively involved and committed to your mental health journey.
🔹 Effective Across Diagnoses & Life Challenges From trauma recovery to family dynamics, groups provide targeted assistance that leads to meaningful change.

Where is Grouport online group therapy available?

If you are in Texas and looking for flexible support, Grouport online group therapy is available to clients across the state and around the world. Although our services extend globally, we work closely with individuals in Texas who want therapy that is both accessible and effective. Every session is conducted virtually through video chat, making it easy for people of all ages and from all walks of life to join a supportive group environment without needing to travel.

✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

Wherever you may be, you can count on receiving the support you need directly from home in a safe and convenient way.

Are Grouport’s therapists licensed?

Yes, each Grouport therapist holds accreditation and a valid license, allowing them to provide trusted mental health care that follows evidence-driven practices. Our therapist network includes:

✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)

‍Most of our providers bring over a decade of professional experience in diverse clinical environments. Learn more about the therapists.

Do I get to choose my group/therapist?

Yes! We are committed to making sure you feel secure and well-supported in your care.

For clients signing up for one group therapy session each week, you can immediately pick your preferred therapist, group, and meeting time during registration by going directly to this link: 👉 https://signup.grouporttherapy.com/

‍If you choose a bundled plan, which might involve multiple group sessions, a combination of group and individual therapy, or specialized services such as couples therapy, family therapy, teen therapy, or IOP, our care coordinator will reach out to you after registration. They will connect via phone or email to understand your situation and pair you with the most suitable therapist and schedule.

✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

How do I speak to a therapist from Texas directly?

Yes, no matter whether you are considering joining or are already participating, you have the option to contact one of our licensed matching therapists for personalized help. Use our contact form or scheduling link to set this up, or call us directly at the phone numbers provided.

For prospects: (917) 382-0586
‍For existing customers: (201) 228-0136‬

Where are online group therapy sessions held?

All Grouport sessions take place virtually through a HIPAA-compliant video system with strong end-to-end encryption, ensuring confidentiality. Your access details will depend on the type of plan you selected when signing up.

🔹 Email Link Access: If a portal login is not part of your setup, each week you will be emailed a private link to join your session.

You will receive a confirmation email letting you know that you have been matched with a group.
Twenty-four hours before your session, you will be sent a reminder email that includes a fresh access link.

🔹 Member Portal Access – For those registered through the portal, your therapy sessions are hosted within the portal, with the exception of your introductory consultation.

Your initial consultation will be joined through the unique link included in your confirmation email.
After the consultation, you will simply sign into your portal every week to access your group sessions.

How often do I meet with my group?

The majority of Grouport plans include at least one recurring weekly session, arranged at a time that consistently suits your availability.

✅ Weekly Plans: Sessions take place on the same schedule every week, resulting in 4 or 5 sessions per month. In months where 5 sessions fall, the extra one is included free of charge.
✅ Multiple Sessions Per Week: Clients may request to attend additional sessions weekly for added support.

Plans renew automatically and are offered on a monthly basis, quarterly with a 10% discount, or biannual terms with a 20% discount. You are free to cancel your plan at any time, and you will continue to have access until the end of your current subscription period.

How long are online group therapy sessions?

Each online group therapy session lasts for 60 minutes.

How many people are in an online therapy group?

Groups are intentionally limited to no more than 12 members, with new participants joining until the group reaches its full size. Every group is professionally led by a licensed therapist trained in the specific needs of that group.

How do I know my privacy is ensured?

We make your privacy a priority. Grouport secures all sessions and health data using HIPAA-compliant systems supported by end-to-end encrypted technology.

✅ HIPAA-Compliant – We maintain strict compliance with medical privacy laws to keep your information safe at all times.

✅ End-to-End Encryption – Every session is encrypted from start to finish, guaranteeing full privacy and secure handling of sensitive data.

We never release your information without your explicit approval, and we consistently apply top-tier confidentiality and data protection standards.

How much does Grouport group therapy cost?

Participation in Grouport groups is $35 weekly, billed as $140 at the start of each monthly cycle (4 sessions at $35 each).

For dialectical behavior therapy (DBT) skills groups, the rate is $25 per week. The initial plan is $299 for 12 weeks ($25/session x 12 sessions), followed by $100 billed monthly ($25/session x 4 sessions).

How does the cost of Grouport’s online group therapy compare to elsewhere?

Our mission is simple: to ensure access to high-quality therapy at a cost that is manageable. Rates are considerably below the U.S. average, and because calendar months alternate between 4 and 5 sessions, the effective cost balances out over time with no hidden fees.

✅ Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)‍

💡 Even More Savings:

Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

How am I billed?

For a general group, the fee of $140 will be charged to your card at the start of each month. If you are in a dialectical behavior therapy skills group, your initial cost will be $299, covering a 12-week billing period. Once the 12 weeks are complete, your billing will continue at $100 at the start of each following month.

What are the payment options?

You can choose to pay:
‍
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription is set to auto-renew in line with the billing option you’ve selected. Some programs also allow you to choose between meeting once a week or every other week, depending on your schedule

Can I upgrade or downgrade my billing at any time?

Yes, plan changes are simple and flexible! You can modify your plan whenever you like, whether adjusting the frequency of sessions or selecting a new billing cycle, and the changes will take effect right away.

✅ Upgrading your plan

Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
Switching to a longer billing cycle (e.g., Monthly → Quarterly).
You’ll be charged a prorated difference based on the time remaining in your current plan.

✅ Downgrading your plan

Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
This will result in a credit applied to your next renewal.

Do you take insurance for online group therapy?

Currently, we are considered out-of-network and cannot bill insurance directly for group therapy sessions. To make our services accessible, we keep our pricing affordable. Each 60-minute group session costs between $25 and $35, which is far lower than the national average cost of $50 to $200 per session in the United States.

We can provide you with a detailed invoice at the close of each billing cycle. With this invoice, you may submit a claim to your insurance company and request reimbursement for out-of-network services. Please note that the reimbursement rate depends on the terms of your individual insurance plan, so it is best to verify this with your provider ahead of time.

How do I cancel online group therapy?

Membership is flexible and can be canceled whenever you wish. Your plan will remain active until the end of your current billing cycle, after which it will not renew and you will not incur any further charges.

✅ No long-term commitment – cancel whenever you need.

✅ Full access through your last billing period after canceling.

‍If your group sessions occur within our member portal:

To complete a cancellation, log into your member portal and use the "manage subscription" tab. It is essential that you follow the process through until you receive a confirmation email stating "You’ve successfully canceled your membership." Our system only recognizes a cancellation once this confirmation is received. If the process is not completed properly, the subscription will remain active. When done correctly, your services will continue until the close of the current billing cycle and then stop.

If your group sessions do not take place in our member portal:

If your group sessions are not conducted inside the member portal and are instead accessed through weekly links sent to your email inbox, there is a separate process for canceling your membership. To do so, you must email support@grouporttherapy.com and request a cancellation form. This form must be completed and submitted in order for your cancellation to be recognized. If the form is not returned, your membership will continue to remain active, and your subscription will not be canceled. Once you submit the form, your cancellation will be applied, and you will continue to have access only until the end of your current billing cycle.

You can learn more by reviewing our Recurring Billing Policy. Should you have additional questions or require assistance during the cancellation process, email support@grouporttherapy.com, and our team will be ready to walk you through the steps needed to complete your cancellation.

‍How Can I get started with Grouport's online group therapy?

You are also welcome to begin with any of our therapy services through the links that are available below.

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

If your preference is to participate in multiple group therapy sessions per week, or if you would like to take part in a combined plan that offers both group and individual therapy, you can sign up through the registration plans provided below. After registration is complete, one of our care coordinators will contact you to ensure that you are placed into the most suitable groups that align with both your schedule and your therapy needs.

👤 Other Therapy Options
For the therapy options included in the list below, you can register using the dedicated links. After registering, a care coordinator will assist you by selecting the most appropriate therapist and confirming your session times.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy

Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy

Family Therapy
https://www.grouporttherapy.com/services/family-therapy

Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy

DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

Get Started

SCHEDULE FREE CALL

Online Group Therapy in Texas

How it Works

Choose your online therapy group

Personalized match

Meet weekly with your group

We treat the full spectrum of mental health needs, and life challenges.

Get Help for:

Anxiety Disorders

Mood Disorders

Trauma & Stress Related Disorders

Personality Disorders

Life Challenges

Other Disorders

Self harm

Common Treatments

Common Treatments:

Meet Our Therapists

Grouport’s Results

All Your Therapy Needs, All in One Place

Group Therapy

Individual Therapy

Couples Therapy

Family Therapy

IOP Therapy

Teen Therapy

Meaningful Results

Frequently Asked Questions

What services does Grouport Offer?

Is group therapy effective?

Where is Grouport online group therapy available?

Are Grouport’s therapists licensed?

Do I get to choose my group/therapist?

How do I speak to a therapist from Texas directly?

Where are online group therapy sessions held?

How often do I meet with my group?

How long are online group therapy sessions?

How many people are in an online therapy group?

How do I know my privacy is ensured?

How much does Grouport group therapy cost?

How does the cost of Grouport’s online group therapy compare to elsewhere?

How am I billed?

What are the payment options?

Can I upgrade or downgrade my billing at any time?

Do you take insurance for online group therapy?

How do I cancel online group therapy?

‍How Can I get started with Grouport's online group therapy?

Ready To Get Started?