Online Individual Therapy in North Carolina

Grouport offers fully virtual online therapy sessions through secure, HIPAA-compliant video chat with end-to-end encryption. How you access these sessions depends on your registration method.

🔹 Email Link Access – If you are not prompted to log in to a portal, you will get a unique weekly video link sent by email.

• Confirmation of your session match will arrive via email.
• Each session will have a 24-hour reminder email with a new link for entry.

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🔹 Member Portal Access – If your signup leads you to the portal, your sessions will be held within it, except for your initial consultation.

• The confirmation email includes your unique link for the first consultation.
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Once registered, simply log in to your portal weekly to attend your sessions.

Grouport has supported thousands of members, and our family therapy methods are informed by research and verified outcomes from patients. We routinely evaluate results using internal studies and through collaboration with researchers from Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Data shows that Grouport therapy helps members feel better in a faster, more efficient way.

Our confidence in the platform is also strengthened by the testimonials and feedback we receive from members. Every day, we are inspired to hear how this service has helped individuals make meaningful changes in their lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy provides a private, one-on-one environment for working through the challenges in your life. It is designed to help with everyday stress or more significant mental health concerns, and it is fully accessible from home.

You might benefit from therapy if you're:

• Feeling anxious, emotionally stuck, down, or overwhelmed
• Facing work-related stress, relationship challenges, or major life changes

• Hoping to build coping skills, increase self-esteem, or set personal boundaries
• Living with conditions such as anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Struggling with grief, anger, trauma, insomnia, or substance use
• Experiencing family conflict, chronic illness, or narcissistic abuse
• Looking for a safe space to reflect, process emotions, and grow personally
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You do not need to be in crisis to start therapy. Many use it to maintain emotional wellness, work on goals, and stay grounded over time. A licensed therapist will collaborate with you to create a care plan tailored to your unique needs for support, symptom management, or both.

The online IOP at Grouport delivers a high-touch, comprehensive care experience for those who need additional support beyond traditional weekly therapy, without pausing everyday life. With separate IOP tracks for teens and adults, care is matched to the unique needs and life stage of each individual.

1) Treats a wide range of mental health challenges

Grouport’s online IOP supports individuals with complex or co-occurring mental health concerns. Whether seeking services for yourself or a teen, our therapists are trained in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

The IOP at Grouport blends multiple therapy approaches across group and individual sessions, ensuring comprehensive and individualized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is a central feature of the program. These sessions strengthen connection, alleviate isolation, and create a setting for learning and growth alongside others facing similar issues. Participants gain professional support while also drawing strength and perspective from peer interaction.

4) Fully online and designed to fit your life

With flexible scheduling and a wide range of available session times, including evenings, our virtual IOP enables participants to access structured, intensive care while continuing to manage work, family, or school commitments. Care is fully accessible from home, with no travel required.

Whether you are an adult or the parent of a teen in need of advanced support, Grouport’s online IOP offers structured, expert-led therapy that is convenient, effective, and built around each participant’s needs.

Grouport’s online Intensive Outpatient Program (IOP) provides structured care guided by licensed therapists in a fully virtual environment. It delivers a higher level of support than weekly therapy while eliminating the need for inpatient treatment.

Separate tracks for adults and teens ensure that every participant receives care appropriate to their life stage.

Here is how the program works:

• Weekly Schedule: Participants join nine group therapy sessions and one individual session every week, all via secure video chat for convenience and safety.
• Tailored Treatment: Care is personalized to the participant’s specific needs. ERP may be included for OCD, while DBT is the focus for those with BPD.
• Expert-Led & Evidence-Based: All sessions are conducted by licensed therapists using evidence-based treatments such as DBT, CBT, and ERP where clinically appropriate.
• Skill Building + Peer Support: Structured skill-building exercises are combined with group support, creating an environment for emotional growth and accountability.
• Flexible Access: You may attend any nine group sessions that suit your weekly schedule, including daytime or evening options. Individual sessions are also scheduled for convenience.
• Ongoing Guidance: Care coordinators help match participants to appropriate groups and therapists, adjusting care plans as progress occurs.
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This online IOP from Grouport supports those experiencing severe symptoms or requiring more comprehensive care, all while giving participants the ability to stay on track with their daily routines from home.

Grouport’s virtual IOP is intended for adults and teens who require more intensive support than typical once-weekly therapy sessions. Many of our clients are transitioning from inpatient, residential treatment, or hospital programs, or they are seeking more frequent and structured care to address serious mental health concerns or life-altering stressors.

Unlike standard outpatient therapy, which usually involves only one session per week, our IOP offers multiple sessions each week to ensure consistent, in-depth support. Participants attend nine group therapy sessions and one individual session weekly, all conducted via secure online video chat.

Treatment plans are tailored to each client’s needs. A client with OCD may receive ERP, while someone with BPD may focus on DBT. Our licensed therapists utilize evidence-based approaches such as CBT, DBT, ERP, and mindfulness-based techniques, depending on the individual’s clinical requirements and personal goals.

For those feeling stuck, stressed, or in need of more comprehensive care without disrupting daily routines, Grouport’s virtual IOP provides accessible, flexible, and expert-led support from home.

Everything discussed in therapy at Grouport is kept strictly confidential. All therapists are licensed and adhere to the same laws and ethical standards as in-person professionals, guaranteeing your privacy.

Exceptions are rare and legally required, such as when you express an immediate and serious intent to harm yourself or someone else. In these cases, the therapist must contact the appropriate authorities to maintain safety.

Other than these situations, your sessions remain private. Your therapist will explain confidentiality obligations at the start of care so you understand exactly how your information is protected.

The cost of individual online therapy at Grouport is $112 per session. With four sessions scheduled per month, the total monthly billing is $448, determined by multiplying $112 by four sessions. Grouport offers highly competitive rates for individual therapy. By comparison, the typical cost of a 45-minute individual therapy session elsewhere in the U.S. ranges from $150 to $200.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Subscriptions are set to renew automatically according to your selected schedule. Certain plans also give the option for weekly or every-other-week sessions, tailored to your personal requirements.

Our mission is to make quality mental health care accessible and cost-effective. Grouport’s rates are far lower than the average cost of therapy in the United States. The monthly cost is averaged over time, with some months having four sessions and other months including five sessions at no additional charge due to the average month containing 4.33 weeks.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, we do not accept insurance at this time because we are out of network. Our intention is to provide affordable services, and individual 45-minute therapy sessions are $112 per session, which is less than the average cost in the U.S., ranging from $150 to $200 per session.

We can supply an invoice for every billing cycle, which you can submit to your insurance company to potentially receive out-of-network reimbursement. The amount reimbursed will depend on your provider’s policies, so you should check directly with your plan.

Yes! You can modify your therapy plan whenever needed. This may involve adding sessions, reducing sessions, or selecting a different billing schedule. Any change you make is applied immediately.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
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✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You have the right to cancel your subscription at any point, but you are responsible for finishing the current billing cycle. Email support@grouporttherapy.com to receive a form to complete the cancellation of your family’s membership. Your membership is only officially canceled once the form is submitted. Until that time, your subscription stays active. Services will stop at the end of the ongoing billing period.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.