Get Better, Together
If you live in Illinois and are searching for the right support, evidence continues to show that group therapy is one of the most effective ways to promote healing. We believe that support groups should always be central to treatment because they allow you to share experiences with people who understand your journey.
For those across Illinois, our groups are carefully structured using proven, evidence-based practices that focus on specific diagnoses or challenges. Each group is led by a licensed therapist who provides professional guidance throughout every session. With time, these gatherings become something you will look forward to each week, a consistent place to build trust, share openly, and embrace vulnerability with peers who truly connect with your story.
Choose the online therapy group that fits your goals and sign up for a weekly membership plan. Most groups are priced at $35 per session, while skills development groups are available for $25 per session.
After signing up, we ensure that you are matched to the group that best supports both your needs and your schedule. If you are unsure about which group to select, a care coordinator will guide you so that you begin in the right setting. Matching is typically quick, allowing you to start therapy right away.
Your sessions will take place online by video chat for 60 minutes each week at a set time. You will remain with the same therapist and group members, with groups limited to a maximum of 12 people. Membership may also include handouts every week, symptom tracking tools, and participation in occasional workshops.
If you are in Illinois and searching for a therapeutic program that feels designed for you, our team relies on a diverse range of modalities to craft treatment that is holistic and personalized. Every program considers your background, your mental health requirements, and your recovery goals to ensure it is truly aligned with your needs. Whether your symptoms are mild or more advanced, we have a group available for you and will provide the attentive, compassionate care that supports real progress and ongoing recovery.
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Anxiety, OCD, Agoraphobia, Panic, Phobias
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Depression, Bipolar Disorder, Postpartum depression
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Trauma & PTSD
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Borderline Personality Disorder
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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support
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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction
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Self-harm, Self-injury, Suicidal ideation, Suicide Survival
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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy
Our team of therapists covers multiple clinical specialties and represents a wide range of diverse backgrounds. To ensure quality, each provider undergoes a thorough credentialing process before joining. Grouport’s therapists are seasoned mental health professionals who combine years of practice with compassion, offering clients the necessary tools to achieve sustainable progress in their personal journeys.
FIND YOUR MATCHa healthier future starts right here
80% of our members start with moderate to severe mental health symptoms
70% of our members feel significantly better within just 8 weeks
50% of our members achieve remission levels within just 8 weeks
80%
of our members start with moderate to severe mental health symptoms
70%
of our members feel significantly better within just 8 weeks
50%
of our members achieve remission levels within just 8 weeks
Find your Group
Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.
Check out how our services have helped our members see life-changing results
Stephanie
“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”
Michael
“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”
Isabel
"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."
Sheldon
“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”
Nancy
“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”
Emily
“I like the connection you can make with total strangers and the confidentiality it comes with.”
Danielle
"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"
Glenn
"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."
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At Grouport, you can access multiple forms of care tailored to your needs, including online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP). All sessions are carried out virtually using video chat. We additionally provide a DBT self-guided program, where clients gain lifetime access to a self-paced curriculum that includes therapist-led modules and practical activities for independent completion. To further enhance outcomes, we also offer medication management services, ensuring your care is comprehensive both within and beyond therapy sessions.
Many clients choose to combine several therapy types, for instance participating in both group and individual therapy, to maximize benefits. Flexible plans allow you to select the number of sessions per week and create a program that integrates multiple therapy forms for a personalized approach.
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Yes, multiple decades of clinical evidence support the fact that group therapy leads to outcomes that are statistically just as effective as individual therapy. At Grouport, here is what you will find:
🔹 A New Dimension of Healing By connecting with others, easing feelings of loneliness, and gaining encouragement, group therapy supports steady psychological growth.
🔹 Build Self-Awareness & Perspective Online communities reveal harmful cycles of thought and empower you to strengthen healthier strategies for coping.
🔹 Learn & Apply New Skills Groups provide safe spaces to explore and integrate methods such as CBT, DBT, and ERP into everyday practice.
🔹 Boosts Motivation & Accountability Sharing progress with peers keeps you consistent, motivated, and actively engaged.
🔹 Effective Across Diagnoses & Life Challenges From trauma healing to family therapy, targeted group support produces meaningful change.
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If you are in Illinois and want group therapy that is convenient and accessible, Grouport online group therapy is available to you. Although our services reach people worldwide, we are proud to support residents of Illinois by offering sessions that take place entirely online. Through video chat, clients of all ages and backgrounds can connect to therapy groups, ensuring that professional help is always within reach no matter where you live in the state.
✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.
Regardless of your location, you can access the mental health support you need from the privacy and comfort of your home.
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Yes, all Grouport therapists are licensed and accredited, enabling them to deliver mental health care and resources supported by evidence-driven techniques. Our wide-reaching network includes:
✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)
Many of our therapists have accumulated over ten years of expertise across different clinical settings. Learn more about the therapists.
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Yes! We work hard to make sure you feel reassured and comfortable throughout your care.
Signing up for one group session per week allows you to immediately select the group that suits you, the licensed therapist leading it, and the best available time slot through this link: 👉 https://signup.grouporttherapy.com/
If you prefer a bundled plan involving multiple group sessions, a blend of group and individual therapy, or specialized options like couples, family, teen therapy, or IOP, then our care coordinator will connect with you after signup. They will contact you by email or phone to assess your needs and create the right match for therapist and scheduling.
✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.
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Yes, all prospective and existing clients can speak directly with a licensed matching therapist for additional guidance. This can be arranged through our contact page, by scheduling through the link provided, or by calling us at our phone numbers.
For prospects: (917) 382-0586
For existing customers: (201) 228-0136
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All sessions with Grouport are hosted entirely online via a HIPAA-compliant platform that provides strong end-to-end encryption, ensuring privacy and security. How you log into sessions will depend on your registration details.
🔹 Email Link Access: If your signup does not include a portal, your sessions are delivered through a unique video link that arrives by email each week.
🔹 Member Portal Access – If your registration is tied to the member portal, you will log in there for your sessions, other than the first consultation.
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Most plans provide one therapy session each week, scheduled on a recurring basis that matches your availability.
✅ Weekly Plans: Sessions are scheduled consistently, resulting in 4 or 5 sessions every month. Any 5th session included comes at no additional fee.
✅ Multiple Sessions Per Week: Individuals needing stronger levels of support can add multiple weekly sessions.
✅ Multiple Sessions Per Week – Available for those who want more frequent support.
Plans are billed monthly, quarterly with a 10% discount, or biannually with a 20% discount. You can cancel your plan at any time, and your access will remain active until the billing term concludes.
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Each online group therapy session lasts for 60 minutes.
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Groups are designed to include up to 12 participants, with additional members added until the group is full. Every session is facilitated by a licensed therapist whose training aligns with the group’s therapeutic goals.
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Your privacy is safeguarded at all times. Grouport maintains HIPAA compliance and uses end-to-end encryption to protect sensitive health information.
✅ HIPAA-Compliant – All therapy services are delivered with full respect for healthcare privacy laws and regulations.
✅ End-to-End Encryption – With encryption active throughout each session, your conversations remain fully private and secure.
Your information is handled with the utmost care. It is never shared without your authorization, and we strictly adhere to advanced confidentiality standards.
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The cost of Grouport’s standard groups is $35 per week, billed as $140 at the start of the monthly cycle (4 sessions included).
For DBT skills groups, the weekly cost is $25. The first billing cycle is $299 for 12 sessions over 12 weeks, followed by monthly billing of $100 for 4 sessions.
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Our mission is to expand access to quality care while keeping therapy affordable. Grouport’s pricing is substantially lower than the national average, and because months average 4.33 weeks, participants enjoy bonus sessions in some months without extra charges.
✅ Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
✅ Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
✅ Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
✅ Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)
💡 Even More Savings:
Pay quarterly (save 10%) or biannually (save 20%) for even lower rates
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If you are signed up for a general group, your billing is $140, processed at the start of every month. For those enrolled in a dialectical behavior therapy skills group, the first billing cycle is $299 for a 12-week term. After completing that 12-week cycle, the cost transitions to $100 per month, billed at the beginning of each monthly cycle.
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You can choose to pay:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.
Your subscription is set to automatically renew following the billing schedule you selected. Some plans include flexibility, letting you choose weekly or every-other-week sessions depending on your needs.
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Yes! You can make changes to your plan whenever necessary. This may involve increasing or decreasing the number of sessions, or switching your billing cycle, and all updates take effect immediately.
✅ Upgrading your plan
✅ Downgrading your plan
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At this point, we do not accept insurance for group therapy sessions, as we are out-of-network with providers. To make therapy accessible, we keep our session costs reasonable. Each 60-minute group session is priced between $25 and $35, which is significantly less than the average U.S. rates that typically fall between $50 and $200.
Invoices are available at the end of each billing cycle. With these invoices, you may apply for out-of-network reimbursement from your insurance company. Since reimbursement amounts are determined by your provider, we recommend checking your plan to understand what coverage may be available.
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Memberships are flexible and may be canceled at any time. Your membership will remain valid until the conclusion of your current billing cycle, after which no further charges will be made.
✅ No long-term commitment – cancel whenever you need.
✅ Full access through your last billing period after canceling.
If your group sessions occur within our member portal:
Cancellations must be done within your member portal using the "manage subscription" tab. Please ensure the cancellation process is completed until you receive a confirmation email that says "You’ve successfully canceled your membership." Only then will our system recognize your account as canceled. If this step is skipped, your plan will stay active. Properly completing this process ensures that your membership ends with the current billing cycle.
If your group sessions do not take place in our member portal:
If your group sessions do not take place through our member portal and are instead delivered by weekly links sent to your email inbox, you will need to take extra steps in order to cancel your membership. You must email support@grouporttherapy.com to let them know you wish to cancel. A cancellation form will then be sent to you, and it must be filled out and submitted for the cancellation to be valid. Without completing the form, your membership will remain active, and your subscription will continue as usual. Once the form has been properly submitted, your membership will officially end at the close of your current billing cycle.
To better understand our policies, you may also review our Recurring Billing Policy. If you need additional help or would like step-by-step support, simply contact support@grouporttherapy.com, and they will provide full guidance on how to complete the cancellation.
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To get started, you can sign up for any of our therapy programs by using the links below.
👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.
For clients who would like multiple group sessions per week or who would prefer a combined plan with both group and individual therapy, you can select a plan below to register. After completing the signup process, one of our care coordinators will reach out to make sure you are matched with the groups that best suit your preferences and availability.
👤 Other Therapy Options
For each of the therapy services listed, you may register directly through the links provided. Once registered, a care coordinator will ensure you are paired with a suitable therapist and session time that aligns with your needs.
Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy
Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy
Family Therapy
https://www.grouporttherapy.com/services/family-therapy
Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy
DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program
Let’s find the right therapist match for you, so you can get consistent & effective care.