Online Teen Therapy
in Texas

All Grouport online teen therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.
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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.

After that, simply log into your portal each week to join your session.

When you need to change the timing of an individual therapy session for your teen, coordination with both your therapist and our care coordination team is essential. Advance notice allows the staff to adjust schedules efficiently and ensures that you continue to receive uninterrupted therapeutic support.

✅ Minor changes to scheduled sessions are allowed, but maintaining regularity is recommended for the best outcomes.

✅ For recurring weekly appointments, our team will assist you in finding an alternative time that suits your weekly routine and commitments.

Individual sessions for adolescents last forty-five minutes, providing enough time to focus on the teen’s concerns and therapeutic exercises. Group sessions extend for sixty minutes to allow adequate time for participation, guided discussions, and group activities designed to promote social learning.

Online therapy for teens is intended for adolescents who need support navigating the complex emotional, social, and developmental aspects of teenage life. Sessions offer a safe, confidential, and supportive environment for open communication and skill-building.

This approach is especially suitable for teens who may be:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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A comprehensive therapy plan that integrates both online individual and online group sessions can be highly beneficial for adolescents seeking well-rounded mental health support. Individual therapy focuses on personal growth, problem-solving, and skill-building, allowing therapists to address each teen’s unique needs. Group therapy complements this by creating a supportive peer environment where teens can share experiences, gain perspective, and feel less alone in their struggles.

Online therapy ensures that teens have access to help in a space that is welcoming, safe, and easy to reach, making it simple for them to get the emotional support they need at any time.

Grouport’s online IOP delivers intensive and structured mental health care for those who require more than weekly therapy. By offering distinct tracks for adults and teens, the program ensures that every participant receives care aligned with their developmental stage and individual requirements, allowing life to continue with minimal disruption.

1) Treats a wide range of mental health challenges

This IOP addresses a variety of mental health concerns, from anxiety and depression to complex, co-occurring conditions. Teen and adult participants receive specialized guidance from licensed therapists who are trained to create treatment plans that reflect each individual’s needs and goals.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more

2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)

3) Group support creates connection and accountability

Group sessions foster connection with peers facing similar challenges, helping participants feel less isolated and more supported. Beyond professional guidance, the shared experiences within the group promote understanding, personal growth, and motivation to engage fully with the therapeutic process.

4) Fully online and designed to fit your life

Flexible scheduling, including evening sessions, allows participants to attend the IOP without interfering with work, school, or other responsibilities. The fully online format removes barriers related to travel and ensures that support is available wherever you are, making it easier to maintain consistency and progress.

Grouport’s online IOP is designed to provide structured, expert-led care for both adults and teens, making intensive therapy accessible, effective, and tailored to each participant’s life and needs.

Grouport’s virtual Intensive Outpatient Program provides structured, therapist-led care in a fully online environment, offering more intensive support than standard weekly therapy while eliminating the need for inpatient treatment. Separate programs for adults and teens allow for age-appropriate, individualized care that aligns with each participant’s stage of life.

Here’s how it works:

• Weekly Schedule: Participants engage in nine group therapy sessions weekly, accompanied by one individual session, all conducted over secure video chat.
• Tailored Treatment: Your treatment plan is developed based on your personal mental health needs. For instance, someone with OCD would focus on ERP, while someone with BPD would work on DBT strategies.
• Expert-Led & Evidence-Based: Licensed therapists lead all sessions, employing evidence-based approaches such as CBT, DBT, and ERP when relevant.
• Skill Building + Peer Support: Sessions combine targeted skill development with peer interactions, creating an environment for emotional growth, accountability, and mutual support.
• Flexible Access: You are free to schedule your nine group sessions at times that suit your availability. Options include both daytime and evening sessions, and your individual therapy session is scheduled at a convenient time each week.
• Ongoing Guidance: Care coordinators ensure proper group placement, matching with the right therapist, and ongoing adjustments to your treatment plan as necessary.

This virtual IOP is designed for anyone who requires intensive, comprehensive care but still needs the flexibility to maintain home, school, or work commitments.

Grouport’s virtual Intensive Outpatient Program (IOP) is created for adults and adolescents who need a greater level of support than standard weekly therapy can provide. Many participants are transitioning from higher levels of care, such as residential programs, inpatient treatment, or hospital stays, and seek consistent, structured sessions to manage complex mental health conditions or significant life stressors.

Unlike typical outpatient therapy, which generally offers only one session each week, Grouport’s IOP provides multiple sessions every week, delivering consistent therapeutic guidance. Each participant is scheduled for nine group therapy sessions and one individual therapy session weekly, all conducted securely online through video chat for privacy and convenience.

Treatment plans are tailored to the individual. For instance, a participant with obsessive-compulsive disorder may engage in Exposure and Response Prevention therapy, while someone experiencing borderline personality disorder might focus on Dialectical Behavior Therapy skills. Licensed therapists employ evidence-based methods including Cognitive Behavioral Therapy, DBT, ERP, and mindfulness practices, applied appropriately to each participant’s needs and clinical objectives.

For those feeling overwhelmed or in need of more structured care, Grouport’s virtual IOP allows intensive, expert-led therapy while maintaining daily routines and responsibilities.

Yes, all discussions with your therapist are strictly confidential. Grouport therapists are licensed professionals who follow legal and ethical guidelines for privacy, ensuring your sessions remain private. Information shared is never disclosed without your consent except in rare, legally required circumstances, such as if there is an immediate risk of harm to yourself or others. Your therapist will explain confidentiality rules at the start of care to ensure you feel safe and informed.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Participants can select from a variety of convenient payment schedules for online teen therapy. Options include:
✅ Monthly – Billed every month at the standard rate for ongoing sessions.
✅ Quarterly (Save 10%) – Billed once every three months, providing a 10 percent discount for longer-term commitment.
✅ Biannually (Save 20%) – Billed every six months, offering the greatest savings for those who plan ahead.

Subscriptions automatically renew based on the payment schedule selected. Depending on your needs, some plans allow for weekly or every-other-week sessions to ensure flexibility and consistent support.

At this time, Grouport does not accept insurance because we are out of network. To help keep therapy accessible, individual 45-minute sessions are offered at $112 per session. This is below the average cost of therapy in the United States, which ranges from $150 to $200 per session.

Invoices for each billing cycle can be provided so you can submit them to your insurance provider for potential out-of-network reimbursement. Coverage and reimbursement amounts vary depending on your plan, so it is recommended to confirm with your provider.

To approach the conversation effectively:

• Prepare what you want to say ahead of time.
  
  
• Pick a quiet and appropriate time to talk.
  
  
• Research your concerns so you can explain them clearly.
  
  
• Speak openly and honestly about your feelings.
  
  

You may choose to write a letter or email first to organize your thoughts.

Absolutely. Participating in both formats at once is common and allows teens to receive individualized attention while also gaining peer support in group sessions.