Online Teen Therapy in Florida

All Grouport online teen therapy sessions are conducted entirely virtually, in a secure and HIPAA-compliant video chat environment with end-to-end encryption to ensure privacy and safety. You will have access to your sessions in one of two ways depending on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you will receive a unique video link via email for each weekly session. A confirmation email will notify you of your session match, and you will also receive a reminder email 24 hours before each session with the new link.

🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions will take place entirely within the portal, except for the initial consultation, which includes a unique link sent via email. After the first session, you simply log into the portal each week to join your scheduled therapy session.

If you must adjust the timing of a private therapy session for a teen, you can reach out to both your therapist and our support team to coordinate a new appointment within the same week. Providing notice in advance helps to ensure the change is handled smoothly and does not disrupt progress.

✅ Occasional rescheduling is accommodated, but frequent changes are discouraged to maintain consistency in care.

✅ For ongoing weekly sessions, our team will help identify a new time slot that aligns with your schedule while maintaining therapeutic continuity.

Teen-focused individual therapy sessions are typically forty-five minutes in length, designed to provide sufficient time for discussion, reflection, and coping strategy practice. Group sessions last sixty minutes, allowing for structured interaction, peer engagement, and group exercises.

Online therapy is crafted to assist adolescents dealing with the unique challenges of their developmental stage, offering a private, safe, and non-judgmental space for communication. Teens can work with licensed professionals to build coping skills, manage stress, and explore emotional concerns.

This service is particularly helpful for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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Many teenagers experience the most positive outcomes when their care plan combines online individual therapy with online group therapy. Individual sessions allow teens to explore personal challenges and build skills with focused guidance from a licensed therapist. Group therapy provides a social setting that encourages connection with peers, promotes mutual support, and diminishes feelings of isolation.

Regardless of whether a teen is confronting a specific problem or seeking general emotional support, online therapy provides an accessible and secure platform where they can feel understood, supported, and empowered.

The Grouport online IOP provides a higher level of care for individuals seeking more frequent and structured mental health support than traditional weekly therapy. Separate tracks for teens and adults make it possible to deliver age-appropriate treatment that meets each participant’s specific emotional and developmental requirements.

1) Treats a wide range of mental health challenges

This IOP serves teens and adults who are experiencing complex mental health conditions, including multiple or co-occurring issues. Licensed therapists offer professional guidance and individualized treatment strategies designed to address the unique needs of every participant.

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  
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3) Group support creates connection and accountability

Group sessions provide participants with opportunities to connect with peers facing similar struggles. These sessions reduce isolation, encourage accountability, and create a supportive environment where members learn, grow, and draw strength from shared experiences and professional guidance.

4) Fully online and designed to fit your life

Participants can access the program from home or any other location, with multiple scheduling options including evening sessions. The virtual format ensures therapy can be integrated into busy schedules, providing intensive care without requiring travel or disrupting daily responsibilities.

Whether seeking care for yourself or your teen, Grouport’s online IOP provides expert-led, structured treatment that is accessible, flexible, and tailored to each individual’s specific needs.

Grouport’s virtual Intensive Outpatient Program (IOP) offers structured, professional, therapist-led care fully online. It is designed to provide a higher level of mental health support than standard weekly therapy sessions, without requiring inpatient treatment. Programs are separated for teens and adults so that care is customized to the individual’s stage of life and personal needs.

Here’s how it works:

• Weekly Schedule: Each participant attends nine group therapy sessions per week along with one individual session, conducted via secure video conferencing.
• Tailored Treatment: Your treatment plan is customized based on your mental health needs. Participants with OCD receive ERP, while those with BPD focus on DBT interventions.
• Expert-Led & Evidence-Based: Licensed therapists guide every session using evidence-based practices including CBT, DBT, and ERP where clinically indicated.
• Skill Building + Peer Support: Sessions provide structured skill development alongside opportunities for peer interaction, creating a supportive environment that promotes emotional growth, shared healing, and accountability.
• Flexible Access: Participants can select any nine group sessions throughout the week that fit their schedules, including evening sessions. The individual session is scheduled at a time that is convenient each week.
• Ongoing Guidance: Care coordinators help match participants with suitable groups and therapists and adjust the care plan over time as necessary.
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Grouport’s virtual IOP is ideal for individuals needing an intensive level of mental health support, offering both structure and flexibility for daily life.

Grouport’s online Intensive Outpatient Program is ideal for adults and teens who need a higher level of support than traditional weekly therapy can provide. Many individuals come from inpatient treatment, hospital stays, or other intensive care programs and are seeking a structured approach to manage serious mental health challenges or ongoing stressors.

Unlike standard therapy, which usually involves only one session weekly, Grouport’s IOP schedules nine group sessions and one individual session each week, all conducted securely online. This ensures consistent, high-touch therapeutic support that adapts to each participant’s needs.

Treatment is personalized to the individual’s mental health concerns. For example, clients with OCD may receive structured Exposure and Response Prevention sessions, while those with BPD may focus on Dialectical Behavior Therapy techniques. Licensed therapists use evidence-based interventions including CBT, DBT, ERP, and mindfulness, tailoring approaches to each participant’s specific situation and goals.

This program is designed for anyone requiring more frequent care without interrupting their daily life. Grouport’s virtual IOP offers structured, flexible, expert-led therapy accessible from home.

Yes. All therapy sessions are completely confidential. Grouport’s licensed therapists adhere to strict ethical and legal standards to ensure privacy. Information is only shared under rare circumstances where there is a legal obligation, such as imminent risk of harm. Outside of these exceptions, your disclosures remain private, and your therapist will explain confidentiality in detail at the beginning of treatment.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request.

Contact our team for more information.

Teen therapy at Grouport offers several flexible payment methods:

✅ Monthly – Billed every month at the standard rate for ongoing sessions.
✅ Quarterly (Save 10%) – Billed once every three months, providing a 10 percent discount for longer-term commitment.
✅ Biannually (Save 20%) – Billed every six months, offering the greatest savings for those who plan ahead.

Your subscription is automatically renewed according to the chosen payment plan. Plans may also allow weekly or every-other-week sessions based on the teen’s requirements.

Grouport is out of network and does not take insurance. Individual 45-minute therapy sessions are available for $112, which is lower than the U.S. average cost of $150 to $200 per session.

We provide invoices for billing cycles so clients can attempt out-of-network reimbursement through their insurance. The reimbursement amount depends on individual insurance policies, so it is important to check coverage in advance.

Helpful strategies include:

• Planning what you want to say ahead of time.
  
  
• Finding the right moment when your parents are available.
  
  
• Researching the mental health issues you are experiencing.
  
  
• Expressing your feelings honestly.
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• Writing a letter or email first if you feel more comfortable.
  
  

Yes. Combining both individual and group therapy sessions can provide a balanced approach that maximizes support and personal growth.