Get Better, Together

Online Group Therapy in Pennsylvania

If you live in Pennsylvania and are seeking a therapeutic approach that works, you should know that research consistently highlights group therapy as an effective tool for healing. We believe that group sessions must be central to any treatment plan, because the support of peers facing similar struggles can make real progress possible.

For those in Pennsylvania, our groups are highly structured and follow proven, evidence-based methods that address particular diagnoses or personal challenges. Each meeting is facilitated by a licensed therapist who ensures professionalism and direction. Over time, these groups become more than sessions; they become weekly spaces that you anticipate, where trust is built, vulnerability is shared, and healing takes place among people who truly relate to you.

Dialectical Behavior Therapy

How it Works

Community

Choose your online therapy group

Select your therapy group and register for our weekly plan to get started. Most groups are priced at $35 per session, while specialized skills groups are available for $25 per session.

Networking

Personalized match

After signing up, we will carefully place you into the group that best matches your needs and weekly availability. If you are not sure which option is right for you, our care coordination team will step in to guide the process and ensure the right fit. In many situations, placement happens almost immediately.

Video call

Meet weekly with your group

Your sessions will be hosted online each week via video chat for 60 minutes. You will meet consistently with the same therapist and fellow group members, with each group limited to 12 people. Extra benefits for members may include weekly handouts, the ability to track symptoms, and opportunities to join workshops from time to time.

Find Your Group

We treat the full spectrum of mental health needs, and life challenges.

If you are in Pennsylvania and in need of a program that prioritizes your personal experience, our team of providers is here to help. By drawing on a diverse mix of therapeutic approaches, we create holistic and individualized treatment plans that consider your background, your current mental health needs, and your recovery goals. Whatever symptoms you are managing, whether minor or more severe, we have a group that will meet you where you are and ensure that you receive the dedicated care required to feel better and move forward in your recovery journey.

Find your groupa group of nine people chatting online

Get Help for:

Anxiety Disorders

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Anxiety, OCD, Agoraphobia, Panic, Phobias

Mood Disorders

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Depression, Bipolar Disorder, Postpartum depression

Trauma & Stress Related Disorders

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Trauma & PTSD

Personality Disorders

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Borderline Personality Disorder

Life Challenges

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Grief & Loss, Relationship Challenges, Couples Issues, Parenting, Supporting a loved one, Chronic Illness, Work stress & burnout, Divorce, Narcissistic Abuse, Gender identity, LGBTQIA Support

Other Disorders

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Eating Disorders, Body Dysmorphia, Anger Management, ADHD, Substance Abuse & Addiction

Self harm

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Self-harm, Self-injury, Suicidal ideation, Suicide Survival

Common Treatments

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Dialectical Behavior Therapy (DBT) , Cognitive Behavioral Therapy (CBT), Exposure Response Prevention Therapy (ERP), Acceptance and Commitment Therapy (ACT), Emotion-focused Therapy (EFT), Exposure Therapy, Motivational Interviewing, Interpersonal Therapy

  • OCD
  • Anxiety
  • Depression
  • Trauma & PTSD
  • Borderline Personality Disorder
  • Bipolar Disorder
  • Narcissistic Abuse 
  • Eating Disorders
  • Body Dysmorphia 
  • Agoraphobia 
  • Anger Management
  • ADHD
  • Substance Abuse & Addiction
  • Postpartum depression or anxiety
  • Panic
  • Phobias
  • Grief & Loss
  • Relationship Challenges
  • Couples Issues
  • Parenting
  • Supporting a loved one
  • Work stress & burnout
  • Self-harm, Self-injury, Suicidal ideation
  • Chronic Illness
  • Divorce
  • Teen/Adolescent Groups 
  • Gender identity 
  • LGBTQIA Support

Common Treatments:

  • Dialectical Behavior Therapy (DBT) 
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Response Prevention Therapy (ERP)
  • Acceptance and Commitment Therapy (ACT)
  • Emotion-focused Therapy (EFT)
  • Exposure Therapy
  • Motivational Interviewing 
  • Interpersonal Therapy
Vector Heart
USA

Meet Our Therapists

Our network of therapists includes individuals trained in multiple clinical specialties and informed by diverse backgrounds, which enriches the care we provide. Before practicing with Grouport, each professional completes a comprehensive credentialing process to verify their capabilities. These therapists are compassionate mental health professionals who bring extensive experience to help clients develop tools that foster enduring changes.

FIND YOUR MATCH

a healthier future starts right here

Grouport’s Results

80% of our members start with moderate to severe mental health symptoms

70% of our members feel significantly better within just 8 weeks

50% of our members achieve remission levels within just 8 weeks

80%
of our members start with moderate to severe mental health symptoms

70%
of our members feel significantly better within just 8 weeks

50%
of our members achieve remission levels within just 8 weeks

Find your Group

girl with chart on face

All Your Therapy Needs, All in One Place

Group, individual, couples, family, IOP, and teen therapy — all online, all therapist-led. Mix and match care options to fit your needs — and get discounted pricing when you bundle.

leadership-team-group-svgrepo-com

Group Therapy

$35/session
billed at $140/month

Get Started

or Learn More

User profile

Individual Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Partnership

Couples Therapy

$123/session
billed at $492/month

Get Started

or Learn More

User Profile

Family Therapy

$160/session
billed at $640/month

Get Started

or Learn More

IOP Therapy

$337/week
billed at $1,348/month

Get Started

or Learn More

Frame

Teen Therapy

$112/session
billed at $448/month

Get Started

or Learn More

Meaningful Results

Check out how our services have helped our members see life-changing results

Stephanie

“Grouport is time flexible and affordable and if it didn’t exist, I don’t know where I would go. I had looked into other places before Grouport and there really wasn’t any option like it.”

Michael

“I highly recommend this to anyone who is struggling with anxiety or depression. The therapists are top notch and have made me feel really comfortable and my anxiety has improved tremendously in only a few sessions!”

Isabel

"I joined Grouport to work on myself and to heal. I’m learning so much at every session! The change I see not only in myself but in my fellow group members is abundantly encouraging and profoundly fulfilling. Group therapy with Grouport is a powerful healing tool."

Sheldon

“I was feeling very down at the end of 2020 and I was ready to do something drastic that I know I'd likely regret. The group definitely helped show me that there are people who feel the same way as I do.”

Nancy

“The therapy from Grouport is high quality and convenient. I am becoming much more self aware and am liking myself more. My relationships at work are better and I’m much happier.”

Emily

“I like the connection you can make with total strangers and the confidentiality it comes with.”

Olivia

“My weekly group helps me get through the week. Best experience ever!”

Danielle

"Grouport can help you with your issues. Their therapists are well trained to work with you on your issues. I felt my anxiety greatly improve after only a few sessions. I highly recommend it!"

Glenn

"Grouport's approach to DBT is a real strength. This approach provides tools and methods for working with difficult emotions and getting a handle on them. It has given me hope where other approaches have failed."

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Frequently Asked Questions

What services does Grouport Offer?

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With Grouport, clients can access a complete suite of therapeutic options, all available virtually through live video chat. These services include online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and intensive outpatient program (IOP). In addition to these services, we also provide a DBT self-guided program that grants lifetime access to a structured, therapist-guided series of lessons and practical exercises designed for self-paced progress. To support your well-being beyond therapy, we also offer medication management services. 

Many of our members find it beneficial to combine different forms of therapy, such as group sessions and individual sessions, to create a well-rounded plan. Flexible scheduling options allow you to choose multiple sessions weekly and mix therapy services to achieve a plan tailored to your needs.

Is group therapy effective?

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Yes, long-term clinical research across many decades has shown that the impact of group therapy is statistically the same as that of individual sessions. At Grouport, you can expect the following:

🔹 A New Dimension of Healing Shared experiences within a group reduce loneliness, foster identity, and create resilience that grows over time.
🔹 Build Self-Awareness & Perspective Virtual groups offer insight into destructive thinking and allow you to adopt healthier perspectives.
🔹 Learn & Apply New Skills Through structured activities, group therapy teaches and reinforces CBT, DBT, and ERP practices.
🔹 Boosts Motivation & Accountability Consistent community meetings keep you encouraged and aligned with your progress.
🔹 Effective Across Diagnoses & Life Challenges Whether addressing trauma or improving family dynamics, group support proves highly effective.

Where is Grouport online group therapy available?

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If you are in Pennsylvania and searching for a simple way to access therapy, Grouport online group therapy is available to you no matter where you are located. While our services are open to clients worldwide, we emphasize supporting individuals across Pennsylvania through virtual care. All group sessions are held securely over video chat, making it possible for people of all ages and backgrounds to connect with others and receive professional guidance in a convenient, accessible way.

Adults (18+) – Access to all general therapy groups.
Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

From anywhere in the world, you can connect with the support you need while enjoying the comfort and security of your home environment.

Are Grouport’s therapists licensed?

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Yes, every therapist working with Grouport holds full accreditation and licensure, making them qualified to deliver professional services rooted in evidence-driven approaches. Our network includes:

Licensed Psychologists (PhD, PsyD)
Licensed Social Workers (LCSW)
Licensed Mental Health Counselors (LMHC)
Licensed Marriage & Family Therapists (LMFT)

Therapists at Grouport usually have well over ten years of clinical experience. Learn more about the therapists.

Do I get to choose my group/therapist?

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Yes! We want you to feel at ease and confident with the care you receive.

When signing up for one group session each week, you will be able to choose your group, your therapist, and your preferred schedule during the signup process at this link: 👉 https://signup.grouporttherapy.com/

Clients registering for bundled plans with multiple groups, combined therapy formats such as group and individual sessions, or other care like couples therapy, family therapy, teen therapy, or IOP will receive outreach from a care coordinator. This happens by email or phone and ensures you are matched with a therapist and schedule that fit your situation.

You’ll be able to choose your group and therapist.
Most members are placed within a few hours, or within 24-72 hours max.
Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

How do I speak to a therapist from Pennsylvania directly?

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Yes, at any point, both new clients and current participants can connect with a licensed matching therapist for support. Simply reach out through our contact page, book a time with the scheduling link, or call the numbers listed.

For prospects: (917) 382-0586
For existing customers: (201) 228-0136‬

Where are online group therapy sessions held?

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All Grouport sessions are carried out virtually, using a secure and HIPAA-compliant video chat system with end-to-end encryption to protect confidentiality. Access depends on how you registered.

🔹 Email Link Access: When a portal account is not used, a weekly video link will be delivered to your inbox for access.

  • A confirmation email will be sent to confirm your successful group placement.
  • You will also get a reminder email a day before each session, which includes a fresh link.

🔹 Member Portal Access – Those connected through the portal attend their sessions directly inside it, apart from their initial consultation.

  • Inside the confirmation email, there will be a one-time link that is used for your consultation.
  • Subsequent meetings can be joined by simply logging into the member portal each week.

How often do I meet with my group?

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Most subscription plans include one recurring weekly session, arranged at a time that works consistently for you.

Weekly Plans: Scheduled sessions occur once per week, creating 4 or 5 meetings monthly. Any 5th session is included without an added cost.
Multiple Sessions Per Week: Available for clients wishing to attend more frequently.

Plans are structured to renew automatically and can be billed monthly, quarterly at a 10% savings, or biannually at a 20% savings. You may cancel whenever you wish, and access will remain until your current billing period ends.

How long are online group therapy sessions?

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Each online group therapy session lasts for 60 minutes.

How many people are in an online therapy group?

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Our groups are limited to a maximum of 12 members, with enrollment continuing until the group is complete. Each group is professionally directed by a licensed therapist specialized in its therapeutic needs.

How do I know my privacy is ensured?

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Protecting your confidentiality is our commitment. Grouport applies HIPAA-compliant platforms and advanced encryption to ensure secure handling of all health-related information.

HIPAA-Compliant – We uphold the highest standards of healthcare privacy to ensure your sensitive data is kept safe.

End-to-End Encryption – All communication is securely encrypted, protecting your health details from the moment you connect.

Your privacy is always protected. We never disclose your information without your explicit approval and maintain the highest confidentiality standards.

How much does Grouport group therapy cost?

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General group therapy through Grouport is $35 per week, billed upfront at $140 monthly (covering 4 sessions).

For DBT skills groups, the rate is $25 weekly. The initial term is $299 for 12 sessions across 12 weeks, then billed monthly at $100 for 4 sessions.

How does the cost of Grouport’s online group therapy compare to elsewhere?

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We aim to keep therapy within reach by offering affordable options. With rates lower than the U.S. average, Grouport delivers cost efficiency, and since months average 4.33 weeks, you receive added value when months include a fifth session at no extra cost.

Group Therapy:Averages $23-$32 per session ($100 - $140/month) (vs. $50-$150 per session elsewhere)
Individual Therapy:Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)
Couples Therapy:Averages $114 per session ($492/month) (vs. $150-$200 per session elsewhere)
Family Therapy:Averages $148 per session ($640/month) (vs. $175-$300 per session elsewhere)

💡 Even More Savings:

  • Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

How am I billed?

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General group participants are billed $140 at the start of each month. For those joining a dialectical behavior therapy skills group, the cost begins at $299, covering the first 12 weeks. After that initial 12-week cycle, your billing continues at $100 per month, charged at the beginning of each monthly cycle.

What are the payment options?

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You can choose to pay:

Monthly – Standard rate, billed every month.
Quarterly (Save 10%) – Billed every 3 months.
Biannually (Save 20%) – Billed every 6 months.

Your subscription is designed to auto-renew on the payment cycle you’ve chosen. Some programs offer additional flexibility, allowing weekly or bi-weekly sessions to better fit your schedule.

Can I upgrade or downgrade my billing at any time?

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Yes, you can modify your plan at any time. Adjustments such as adding or reducing sessions or switching to another billing cycle are effective immediately.

✅ Upgrading your plan

  • Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
  • Switching to a longer billing cycle (e.g., Monthly → Quarterly).
  • You’ll be charged a prorated difference based on the time remaining in your current plan.


✅ Downgrading your plan

  •    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
  •    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
  •    This will result in a credit applied to your next renewal.

Do you take insurance for online group therapy?

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Currently, our practice is not in-network with insurance companies, and we do not accept direct insurance payments for group therapy sessions. To address this, we make our services reasonably priced so that therapy is more affordable to clients. The cost of attending a group session with us falls between $25 and $35 for a 60-minute session, which is notably more affordable than the average U.S. cost of $50 to $200 per session.

For those who wish to use their insurance, we provide an invoice every billing cycle. You are welcome to submit this invoice to your provider to request out-of-network reimbursement. The reimbursement you may receive varies depending on the rules set by your individual insurance plan, so it is always best to confirm your eligibility and coverage directly with your provider.

How do I cancel online group therapy?

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Our cancellation process is designed to be simple. You may cancel your membership at any time, and your plan will remain active until the end of the period that has already been paid. After this, it will not renew, and no more charges will occur.

No long-term commitment – cancel whenever you need.

Full access through your last billing period after canceling.

If your group sessions occur within our member portal:

To cancel, log into the member portal and use the “manage subscription” option. It is essential that you complete the entire cancellation process until you receive a confirmation email that states your membership has been successfully canceled. If this step is not finalized, your subscription will remain active and charges may continue. Once you receive confirmation, services will end with the conclusion of your current billing cycle.

If your group sessions do not take place in our member portal:

If your sessions are not scheduled through our member portal and instead arrive as weekly session links that are sent to your email inbox, you will need to request cancellation by contacting support@grouporttherapy.com. The support team will send you a cancellation form to complete. Submitting this form is required, as your membership will not be considered canceled until it is received. If you do not return the completed form, your subscription will remain active. Once cancellation has been processed, your access to services will end at the conclusion of your current billing cycle.

You may want to read through our Recurring Billing Policy, which explains the details of how recurring payments are handled. If anything remains unclear or you need help navigating the cancellation process, you can email support@grouporttherapy.com, and the support team will walk you step by step through the proper procedure.

‍How Can I get started with Grouport's online group therapy?

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When you are ready to begin therapy with us, you can register for any of our available programs using the links listed below.

👥 Online Group Therapy
Explore available group options and sign up for 1 group session per week at this link:
👉 https://signup.grouporttherapy.com/
Note: This is the only link where you can explore group options and directly enroll yourself in a group.

If you prefer to attend several group therapy sessions per week, or if you would like to combine group sessions with one-on-one therapy, you may sign up for one of the available bundle plans. After completing registration, a care coordinator will connect with you to match you to the right groups and session schedules that fit your availability.

👤 Other Therapy Options
For the types of therapy displayed below, you may sign up through the corresponding links. Once registered, a care coordinator will assist in pairing you with the right therapist and a session time that meets your needs.

Individual Therapy
https://www.grouporttherapy.com/services/individual-therapy

Couples Therapy
https://www.grouporttherapy.com/services/couples-therapy

Family Therapy
https://www.grouporttherapy.com/services/family-therapy

Teen Individual Therapy
https://www.grouporttherapy.com/services/teen-therapy

DBT Self-Guided Program - A flexible, self-paced program (not live therapy sessions)
https://dbt-self-guided-program.teachable.com/p/dbt-self-guided-program

Ready To Get Started?

Let’s find the right therapist match for you, so you can get consistent & effective care.

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