Online Group Therapy in New York

Grouport specializes in a broad set of therapy services, all available virtually through secure video chat. These include online group therapy, individual therapy, couples therapy, family therapy, teen therapy, and our intensive outpatient program (IOP). We also provide a DBT self-guided program, offering lifetime access to a structured, self-paced experience with therapist-led guidance and exercises that you can complete independently whenever it works best for you. Alongside this, medication management services are available to ensure your care continues seamlessly inside therapy sessions and in your day-to-day life. 

Many members find value in combining therapy types, for example attending both group and individual sessions, to create the most effective care plan. Our flexible membership options allow you to schedule multiple sessions weekly and choose from different therapy combinations that suit your situation.

Yes, research spanning decades of clinical trials has revealed that the effectiveness of group therapy is statistically comparable to that of individual care. At Grouport, you can count on the following:

🔹 A New Dimension of Healing Group participation encourages belonging, counters isolation, and provides ongoing emotional encouragement that builds mental resilience.
🔹 Build Self-Awareness & Perspective Engaging in virtual support systems offers opportunities to recognize toxic patterns and strengthen healthier ways of coping.
🔹 Learn & Apply New Skills Sessions present structured opportunities to study and use approaches like CBT, DBT, and ERP in daily life.
🔹 Boosts Motivation & Accountability Consistent group meetings create structure, helping you stay disciplined in your growth.
🔹 Effective Across Diagnoses & Life Challenges Whether working through trauma or relationship challenges, groups offer reliable tools for progress.

If you are in New York and searching for therapy that meets you where you are, Grouport online group therapy is available throughout the state. Our services are offered to clients worldwide, yet we continue to focus on helping individuals in New York access care easily through virtual sessions. All meetings take place on video chat, making it possible for people of any age or background to find meaningful support without having to commute or disrupt daily routines.

✅ Adults (18+) – Access to all general therapy groups.
✅ Teens & Adolescents (Under 18) – Specialized therapy groups designed just for them.

No matter where you live, support is available to you right from home, making therapy both accessible and comfortable.

Yes, every therapist at Grouport is accredited and licensed, giving them the ability to provide high-quality mental health services backed by evidence-driven methods. Our network of experts includes:

✅ Licensed Psychologists (PhD, PsyD)
✅ Licensed Social Workers (LCSW)
✅ Licensed Mental Health Counselors (LMHC)
✅ Licensed Marriage & Family Therapists (LMFT)

Our therapists typically bring more than a decade of clinical experience to their practice. Learn more about the therapists.

Yes! Our goal is to help you feel fully supported and confident with your therapy journey.

If you sign up for one weekly group therapy session, you can immediately choose the group you prefer, the therapist you would like to work with, and a time that best fits your schedule through this link: 👉https://signup.grouporttherapy.com/

‍Those who select bundled plans that involve multiple groups, a mix of group and individual therapy, or other therapy types such as family therapy, couples therapy, teen therapy, or IOP will be contacted by a care coordinator. This outreach happens by phone or email and ensures your needs are reviewed so that the most suitable therapist and schedule can be arranged.

✅You’ll be able to choose your group and therapist.
✅ Most members are placed within a few hours, or within 24-72 hours max.
✅ Flexible options – If you ever want to switch groups or therapists, we can easily make adjustments to ensure the best fit.

Yes, both current and prospective members have the ability to connect with one of our licensed matching therapists. You can use the contact options on our site, schedule through the link provided, or reach us directly at our phone numbers.

For prospects: (917) 382-0586
‍For existing customers: (201) 228-0136‬

All group sessions are conducted virtually through secure, HIPAA-compliant video conferencing, and every session is encrypted end-to-end. Session access will depend on the way you register.

🔹 Email Link Access: Without a portal login, you will instead get a fresh video link sent to your email weekly.

• Your group match will be verified through a confirmation email.
• Before every session, a 24-hour reminder email will be delivered with an updated link.

🔹 Member Portal Access – When your signup includes portal use, your sessions will all take place in the portal, aside from your first consultation.

• The confirmation message you receive initially will also include a unique link for your consultation.
• From then on, each week you will log into your portal to take part in your sessions.

Most therapy plans at Grouport include at least one weekly session, set at a recurring time that is convenient for your schedule.

✅ Weekly Plans: One session on the same day each week, with 4–5 sessions monthly. Months with 5 sessions do not incur an added cost.
✅ Multiple Sessions Per Week: Participants can opt for extra weekly meetings for increased therapeutic engagement.

All plans continue on an ongoing basis and may be billed monthly, every three months with a 10% discount, or every six months with a 20% discount. You may cancel whenever you choose, and your sessions will remain available until the end of your current billing cycle.