Online Individual Therapy in Texas

Every Grouport online therapy session is 100% virtual and takes place using secure, HIPAA-compliant video chat with end-to-end encryption. Your access method will vary depending on how you sign up.

🔹 Email Link Access – For members not using the portal, a unique video link will be emailed to you each week.

• After booking, a confirmation email will confirm your assigned session.
• A 24-hour reminder email will provide a new link for each scheduled session.

‍

🔹 Member Portal Access – If your account directs you to the member portal, sessions will take place there, except for your first consultation.

• The confirmation email includes a unique link specifically for your first consultation.
  ‍

After completing the sign-up process, log in to your portal weekly to join your session.

Grouport has assisted thousands of members, and our family therapy programs are supported by research and proven patient results. We regularly evaluate outcomes through internal studies and in partnership with researchers from Carnegie Mellon, the University of Essex, and the University of Cologne.

📊 Our Impact:
✅ 80% of members start with moderate to severe mental health symptoms.
✅ 70% see a clinically significant reduction in anxiety & depression within 8 weeks.
✅ 50% achieve remission levels within 8 weeks.
✅ 90% of members would be disappointed if they could no longer access care through Grouport.

Grouport therapy has been shown through data to help members experience improvement faster.

Our confidence is strengthened by the feedback and testimonials we receive from members. Every day, we are inspired to hear stories of how this service has led to significant positive changes in people’s lives.

👉 Read real member stories and testimonials here:
https://www.grouporttherapy.com/our-testimonials

Online individual therapy creates a private, supportive space for one-on-one work on whatever challenges you are experiencing. It can help with everyday stress or more serious mental health issues, and it is fully accessible from home.

You might benefit from therapy if you're:

• Feeling emotionally stuck, down, anxious, or overwhelmed
• Navigating a relationship issue, work-related stress, or life transition

• Seeking to improve coping skills, self-confidence, or boundaries
• Living with anxiety, depression, PTSD, OCD, ADHD, BPD, bipolar disorder, panic disorder, or PMDD
• Struggling with trauma, anger, grief, insomnia, or substance use
• Dealing with chronic illness, narcissistic abuse, or family and relationship challenges
• Hoping for a safe, reflective space to grow and reconnect with yourself
  ‍

You do not need to be experiencing a crisis to begin therapy. Many use it to maintain emotional health, work toward goals, and stay balanced over time. A licensed therapist will help you develop a care plan tailored to your personal needs, whether for support, symptom management, or both.

‍

The online IOP at Grouport delivers a high-touch and thorough level of care for anyone needing more support than standard weekly therapy, all without interrupting daily life. Separate IOP tracks are available for teens and adults, making certain that care is matched to each individual’s age and unique needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP is designed to help people dealing with complex or co-occurring mental health conditions. Whether you are seeking services for yourself or for a teen, our therapists focus on treating

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
  ‍

2) Built on evidence-based treatment modalities

Grouport’s IOP integrates multiple forms of therapy across individual and group sessions to deliver thorough, tailored care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
  ‍

3) Group support creates connection and accountabilit

Group therapy plays a foundational role in the IOP program. These sessions help build connections, ease isolation, and provide a space for learning and personal growth with others who share similar experiences. Members receive expert support while also drawing strength and perspective from peers.

4) Fully online and designed to fit your life

Our virtual IOP offers flexible scheduling and multiple session times, including evenings, making it possible to receive structured and intensive support while balancing work, family obligations, or school commitments. Care is fully accessible from your own location, without travel or interruption.

Whether you are seeking care for yourself as an adult or for your teen, Grouport’s online IOP delivers structured, professional treatment that is tailored to your needs, effective, and convenient.

Grouport’s online Intensive Outpatient Program (IOP) offers structured, therapist-guided care in a completely virtual setting, giving participants more support than traditional weekly therapy while avoiding the need for inpatient care.

Distinct IOP tracks for adults and teens make certain that care is tailored to each person’s developmental stage and individual needs.

Here is how the program works:

• Weekly Schedule: Nine group sessions and one individual session take place each week via secure video chat, making therapy accessible from any location.
• Tailored Treatment: Individual care plans are developed for each participant. ERP is offered for OCD, and DBT is provided for BPD.
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based practices such as CBT, DBT, and ERP as clinically appropriate.
• Skill Building + Peer Support: Sessions provide structured skill-building alongside peer support, fostering growth, accountability, and shared learning.
• Flexible Access: Participants may attend any nine group sessions that fit their schedule, including evening options. Individual sessions are also scheduled at convenient times.
• Ongoing Guidance: Care coordinators ensure proper group and therapist matches and adjust plans as participant needs evolve.
  ‍

The virtual IOP at Grouport is designed for individuals dealing with significant symptoms or who need more comprehensive care, all while keeping their regular daily schedule from the comfort of home.

Grouport’s virtual IOP is designed for teens and adults who require a more comprehensive level of care than traditional weekly therapy provides. Many participants have recently left higher levels of care such as inpatient or residential programs or are seeking structured, frequent therapy to address significant mental health challenges or life stressors.

Unlike standard outpatient therapy with a single weekly session, Grouport’s IOP offers multiple sessions each week for deeper and more consistent support. Participants attend nine group therapy sessions and one individual session weekly, all delivered through secure online video chat.

Treatment is individualized. Clients with OCD may receive ERP, while those with BPD focus on DBT. Licensed therapists provide evidence-based interventions, including CBT, DBT, ERP, and mindfulness-based techniques, tailored to each participant’s needs and goals.

For anyone needing more intensive support while continuing their daily routine, Grouport’s virtual IOP delivers accessible, expert-led, and flexible care from home.

Everything you share in therapy is kept completely confidential. Grouport therapists are licensed professionals bound by the same confidentiality laws and ethical guidelines as in-person therapists, ensuring that your sessions are private.

Exceptions only occur in rare, legally required circumstances, such as when there is a serious, immediate risk of harm to yourself or someone else. In such cases, the therapist is obligated to contact the appropriate authorities to protect safety.

Apart from these extreme situations, your therapist will not share anything without your consent. At the beginning of care, your therapist will be happy to explain their legal obligations regarding confidentiality to address any concerns.

Each individual online therapy session at Grouport costs $112. For those attending four sessions per month, the total monthly fee comes to $448, which is determined by multiplying $112 per session by four sessions per month. Grouport offers competitive pricing for individual therapy services. By contrast, the average cost of a 45-minute individual therapy session in the U.S. outside of Grouport typically ranges from $150 to $200 per session.

You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Subscriptions will auto-renew based on the schedule you select. Certain plans also provide the flexibility to schedule sessions weekly or every two weeks depending on your individual requirements.

Our mission is to provide therapy that is affordable and easy to access. Grouport’s pricing is significantly lower than the average cost of therapy in the United States. The cost is calculated over time, with some months including four sessions and other months offering five sessions at no extra cost due to the fact that the average month is approximately 4.33 weeks long.

✅ Individual Therapy: Averages $103 per session ($448/month) (vs. $150-$200 per session elsewhere)

💡 Even More Savings:

• Extra discounts when adding more sessions per week.

Pay quarterly (save 10%) or biannually (save 20%) for even lower rates

No, we do not currently take insurance since Grouport is out of network. Our mission is to provide affordable therapy, with individual 45-minute sessions available for $112, which is below the typical U.S. range of $150 to $200 per session.

We can generate invoices for each billing cycle, which you may submit to your insurance provider for possible out-of-network reimbursement. The reimbursement amount will vary according to your insurance provider’s policies, so it is important to confirm directly with your plan.

Yes! You can adjust your plan whenever you need to. This might mean increasing or decreasing the number of sessions, or moving to a different billing schedule. All plan changes are applied right away.

✅ Upgrading your plan

•  Adding more sessions per week (e.g., 1 session/week → 2 sessions/week).
• Switching to a longer billing cycle (e.g., Monthly → Quarterly).
• You’ll be charged a prorated difference based on the time remaining in your current plan.
  ‍

✅ Downgrading your plan

•    Reducing the number of sessions per week (e.g., 3 sessions/week → 1 session/week).
•    Switching to a shorter billing cycle (e.g., Quarterly → Monthly).
•    This will result in a credit applied to your next renewal.

You have the option to cancel your subscription at any time, although you must finish the billing period you are currently in. To begin the cancellation process, please email support@grouporttherapy.com. They will send you a form to complete to cancel your family’s membership. Your membership will only be considered canceled after submitting this form. Until it is submitted, the subscription remains active. Following cancellation, services will end at the conclusion of the billing period.

✅ No long-term commitment – cancel whenever you need.
✅Full access through your last billing period after canceling.