Online Teen Therapy

All Grouport online teen therapy sessions are 100% virtual and take place via secure, HIPAA-compliant video chat with end-to-end encryption. Access to your sessions will depend on how you sign up:

🔹 Email Link Access – If you are not prompted into a member portal, you'll receive a unique video link each week via email.

• A confirmation email will confirm your session match.
• You’ll receive a 24-hour reminder email with a new link for each session.
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🔹 Member Portal Access – If you are directed to the member portal upon signup, your sessions take place within the portal (except for your initial consultation).

• Your confirmation email includes a unique link for your first consultation.

After that, simply log into your portal each week to join your session.

If you need to reschedule an individual teen therapy session, you can coordinate with your therapist and our care team to find a new time for that week—just provide advance notice.

✅ Occasional reschedules are fine, but we recommend keeping changes to a minimum for consistency.
✅ Need to change your recurring weekly time? Our team will help you adjust to a new time that fits your schedule.

Individual Sessions for teens are 45-minutes each. Group sessions are 60-minutes each.

Online teen therapy is designed to support adolescents through the unique emotional, social, and developmental challenges that come with being a teen today. It offers a private, judgment-free space where teens can talk openly with a licensed therapist, build healthy coping skills, and get support tailored to their needs.

It can be especially helpful for teens who are:

• Struggling with anxiety, depression, stress, or mood swings
• Navigating friendships, peer pressure, or social anxiety
• Dealing with school-related stress, perfectionism, or academic burnout
• Coping with family conflict, divorce, or major life changes
• Working through trauma, grief, or loss
• Managing diagnoses such as  BPD, Bipolar, OCD, PTSD, ADHD
• Experiencing low self-esteem, body image concerns, or identity confusion
• Engaging in risky behaviors, self-harm, or substance use
• Needing support with emotional regulation, communication, or confidence
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For the most well-rounded care, many teens benefit from a comprehensive treatment plan that combines both online individual therapy and online group therapy. Individual sessions provide personalized support and skill-building, while group therapy helps teens connect with others facing similar challenges — reducing isolation and building a sense of community.

Whether a teen is facing a specific issue or just needs someone to talk to, online therapy makes it easier than ever to get the support they need — in a space that feels accessible, safe, and empowering.

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Grouport’s online IOP offers a high-touch, comprehensive level of care for those who need more support than traditional weekly therapy—without putting life on pause. We offer separate IOP tracks for teens and adults, ensuring that each individual receives care tailored to their unique stage of life and needs.

1) Treats a wide range of mental health challenges

Grouport’s online IOP supports individuals managing complex or co-occurring mental health conditions. Whether you're seeking care for yourself or your teen, our therapists specialize in treating:

• Anxiety, panic, and phobias
• Depression and mood disorders (e.g., bipolar)
• ADHD
• Obsessive-compulsive disorder (OCD)
• PTSD and trauma
• Borderline personality disorder (BPD) & Personality Disorders
• Grief and loss
• Substance use concerns
• Self-harm and suicidal ideation
• Life transitions, identity challenges, and more
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2) Built on evidence-based treatment modalities

Our IOP blends multiple therapy types across group and individual sessions, providing robust, personalized care. These include:

• Dialectical Behavior Therapy (DBT)
• Cognitive Behavioral Therapy (CBT)
• Exposure and Response Prevention (ERP)
• Mindfulness-based techniques
• Motivational interviewing
• Family therapy support (when appropriate)
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3) Group support creates connection and accountabilit

Group therapy is at the core of Grouport’s IOP experience. These sessions foster connection, reduce isolation, and create space to learn and grow alongside others with similar challenges. Members not only benefit from expert guidance but also gain strength and perspective from peer support.

4) Fully online and designed to fit your life

With flexible scheduling and multiple time slots (including evenings), our virtual IOP makes it possible to receive structured, intensive support while still managing work,family responsibilities, or school. You can access care from anywhere — no travel or disruption required.

Whether you're an adult or the parent of a teen needing a higher level of care, Grouport’s online IOP offers structured, expert-led treatment that’s accessible, effective, and built around your needs.

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Grouport’s virtual Intensive Outpatient Program (IOP) provides structured, therapist-led care through a fully online experience — offering a higher level of support than traditional weekly therapy, without the need for inpatient treatment.

We offer separate IOP tracks for adults and teens, so each person receives age-appropriate care tailored to their stage of life.

Here’s how it works:

• Weekly Schedule: Participants attend 9 group therapy sessions per week, along with 1 individual therapy session per week, all conducted via secure video chat.
• Tailored Treatment: Your care plan is personalized based on what you’re experiencing. For example, someone with OCD would receive ERP (Exposure and Response Prevention), while someone with BPD would focus on Dialectical Behavior Therapy (DBT).
• Expert-Led & Evidence-Based: All sessions are led by licensed therapists using evidence-based treatments like DBT, CBT, and ERP — where applicable and clinically relevant.
• Skill Building + Peer Support: Sessions combine structured skill-building with the power of peer connection — creating a space for emotional growth, accountability, and shared healing.
• Flexible Access: You don’t need to attend sessions back-to-back — you can choose any 9 group sessions throughout the week that work best for your schedule, with both daytime and evening options available. Your weekly individual therapy session is also scheduled at a time that works best for you.
• Ongoing Guidance: A care coordinator will ensure you’re matched with the right group(s) and therapist, and we can adjust your plan as needed over time.
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Grouport’s virtual IOP is ideal for anyone experiencing intense symptoms or in need of a more comprehensive level of care — all while maintaining the flexibility of your daily routine from home.

Grouport’s virtual Intensive Outpatient Program (IOP) is designed for adults and teens who need a higher level of support than traditional once-weekly therapy can provide. Many of our clients have recently transitioned from a higher level of care (such as inpatient, residential treatment, or a hospital stay), or are seeking more frequent, structured care to manage serious mental health conditions or life-altering stressors.

Unlike standard outpatient therapy, which typically involves one session per week, Grouport’s IOP provides multiple sessions each week to deliver deeper, more consistent therapeutic support. Each participant attends 9 group therapy sessions and 1 individual therapy session per week, all held virtually through secure video chat.

Treatment is personalized based on your needs. For example, a client experiencing OCD may receive Exposure and Response Prevention (ERP), while someone navigating BPD may focus on Dialectical Behavior Therapy (DBT). Our licensed therapists use a range of evidence-based approaches — including CBT, DBT, ERP, and mindfulness-based techniques — depending on what’s most clinically appropriate for your symptoms and goals.

If you're feeling overwhelmed, stuck, or in need of more intensive care — but still want to maintain your daily routine — Grouport’s virtual IOP offers expert-led, accessible, and flexible support from wherever you are.

Yes — everything you share in therapy is kept strictly confidential.

At Grouport, all therapists are licensed professionals and are bound by the same confidentiality laws and ethical standards as in-person therapists. That means your sessions are private, and what you discuss will not be shared with anyone else.

The only exceptions to this are rare and legally mandated — such as if you express a serious, imminent intent to harm yourself or someone else. In those specific situations, your therapist is required to notify the appropriate authorities to ensure safety.

Aside from these extreme circumstances, nothing you say in therapy will be shared without your consent. If you have any concerns about privacy or confidentiality, your therapist will be happy to walk you through their legal obligations to confidentiality at the start of care.

🔹 Teen Individual Therapy – $112 per session, billed at $448/month for 4 sessions.

• The average cost of individual therapy in the U.S. ranges from $150–$200 per session, making Grouport a more affordable option.
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🔹 Teen Group Therapy – $35 per session, billed at $140/month for 4 sessions.

• Traditional group therapy sessions typically cost $50–$200 per session outside of Grouport.
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🔹 Intensive Outpatient Program (IOP) – Pricing details are available upon request. Contact our team for more information.

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You can choose to pay your online therapy:
✅ Monthly – Standard rate, billed every month.
✅ Quarterly (Save 10%) – Billed every 3 months.
✅ Biannually (Save 20%) – Billed every 6 months.

Your subscription auto-renews based on your chosen payment schedule, and some plans allow for weekly or every-other-week sessions, depending on your needs.

No, we do not take insurance at this time as we are out of network. We try to make our services as affordable as possible, and the cost of individual sessions with us is at $112/sesion for a 45-minute 1-1 session. This is less than the average cost of therapy in the U.S. which ranges from $150 to $200 per session.

We can work with you to provide you with an invoice for every billing cycle, which you can submit to your insurance provider to receive out-of-network reimbursement for our services. The reimbursement amount will vary depending on your insurance provider's policies, so you should check with your plan.

If you’re wondering how to tell your parents you need mental health care, check out these tips to help you prepare:

• Plan out the conversation and practice what you want to say
• Find the right time to talk
• Do some research on the mental health concerns you're experiencing
• Be honest about your feelings 
• Express your thoughts in a letter or an email beforehand
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Absolutely, you can participate in both individual and group counseling at the same time. In fact, many individuals find that a combination of both types of therapy is most effective for their needs.