DBT | Grouport Journal

DBT

5 Signs a DBT Skills Group is Exactly What You Need

Do you feel like you can’t get ahead? Like life is just beating you down, or that challenges are overwhelming you to the point of chronic, debilitating anxiety, depression, PTSD, disordered eating, insomnia, or other mental health concerns? Do you feel like your emotions run your life, and you’re exhausted by the ups and downs? If these experiences are familiar to you, Dialectical Behavior Therapy, or DBT, could be the solution you’re looking for. ‍If you’re unfamiliar with this type of tre

DBT

How DBT Skills Help With Climate Anxiety

As concerns rise for our climate and the future of our world, so does the anxiety that’s sweeping the planet. Increases in frequency of widespread wildfires and the length of wildfire season, along with rising temperatures and shifts in weather patterns leave many concerned and considering the long-term consequences for the Earth as well as the mental health of those who inhabit it. ‍The sobering ramifications of climate change are real, and present. It’s normal to react to these with emoti

DBT

Understanding Anxiety Disorders and the Power of DBT

Anxiety disorders are one of the most prevalent mental health conditions worldwide, affecting millions. These disorders take various forms, each with distinct characteristics and symptoms. Fortunately, therapeutic approaches like Dialectical Behavior Therapy (DBT) provide effective treatment options. Additionally, according to the U.S. Dept of Health & Human Services, there are five significant types of anxiety conditions, which will cover here. This article will delve into five common types of anxiety disorders and discuss how DBT can aid in managing their symptoms.

DBT

DBT Skills for Coping With Job Loss

Careers fulfill a number of functions in our lives, including satisfying our need to achieve, bringing us income, creating a sense of belonging and stability, and helping us to feel empowered and accomplished. Therefore, when losing a job (which can often be so integrated with your identity), we can notice an immediate and significant decline in your mental health. According to a Gallup poll in 2013, unemployed Americans are more than 2x as likely to be treated for depression as those with full-

DBT

DBT Skills for Developing Self-Compassion

Although not frequently discussed when referring to Dialectical Behavior Therapy (DBT) skills training, self-compassion is a beneficial and powerful side effect of this specialized type of Cognitive Behavioral Therapy (CBT). ‍Part of the reason DBT can result in a greater sense of self-compassion is that throughout the DBT modules, students will learn to activate their “wise mind,” which is essentially a stronger and more powerful awareness of yourself, your emotions, your instincts, and yo

DBT

How DBT Skills Help With Everyday Stressors

No matter who you are, the reality is that you will eventually deal with stress of some kind. This is a simple fact of human existence. Jobs, children, relationships, health, driving, you name it - everyone will experience stress.‍Unmanaged stress can increase your risk of conditions like obesity, heart disease, Alzheimers’s, depression, GI problems, diabetes, and asthma, along with chronic physical symptoms like headaches, nausea, and insomnia. ‍When looking to manage stress, it’s importan

DBT

How DBT Helps with Bipolar Disorder

Dialectical Behavior Therapy (DBT) techniques are being used in increasing measure in the treatment of various mood disorders and mental health conditions beyond their original intended use (for Borderline Personality Disorder), including for Bipolar Disorder. Bipolar Disorder is a highly recurrent and disabling condition marked by major depressive state and manic episodes. ‍The reason DBT shows evidence of success in treatment of Bipolar Disorder is likely because there is growing reason t

DBT

DBT Skills to Know - Self-Soothing

The Distress Tolerance module of Dialectical Behavior Therapy (DBT) incorporates a number of types of Distress Tolerance skills designed to help distract us and get us through challenging emotions in situations where we feel a loss of control. Decreasing emotional distress as a symptom of situational challenges is one of the primary goals of DBT. There are a number of skills trainings that go into the Distress Tolerance module which can help with this, including: ‍ACCEPTSTIP IMPRO

DBT

DBT Skills to Know - Non-Judgmental Stance

Developing a non-judgmental way of thinking is a critical component of Dialectical Behavior Therapy (DBT) skills training, and falls under the Mindfulness module. Mindfulness helps teach participants to observe their own behavior, thoughts and feelings, and to stay grounded and present in the moment. Learning how to do this is the first step in developing new behaviors and making healthy changes. ‍The Mindfulness module of DBT focuses on our need to improve self-observation and awareness th

DBT

DBT Skills to Know - Setting Goals

Dialectical Behavior Therapy (DBT) was originally created for the treatment of Borderline Personality Disorder by Marsha Linehan in the 1970’s. This structured variation on Cognitive Behavioral Therapy consists of what is often a year-long process of walking through the four main modules, and usually involves both group therapy, individual therapy, and even on-call phone consultations to mitigate crisis situations in the patient’s life as they may arise. ‍While the initial phase of DBT invo

DBT

How to Use DBT Skills to Cope in Crisis

If you’ve ever felt your emotions are so completely overwhelming that you can’t restabilize yourself and may return to unhealthy or high risk behaviors, DBT can help.  Helping individuals to cope in crisis situations is one of the primary goals of Dialectical Behavior Therapy (DBT). The skills and tools taught throughout DBT can be used in a variety of circumstances and throughout many daily experiences to minimize stress and reduce emotional suffering. If you’re dealing with a high-st

DBT

Utilizing Dialectical Behavior Therapy for Anxiety Regulation: Three Quick Skills

Anxiety can be an overwhelming and pervasive mental health challenge, affecting millions worldwide. Dialectical Behavior Therapy (DBT), emphasizing practical skills for managing distress and regulating emotions, can be useful for those looking to control their anxiety better. This article will highlight three quick DBT skills that can be used to regulate anxiety: "STOP," "TIPP," and "Wise Mind."

DBT

Minimizing Symptoms of PTSD

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur in individuals who have experienced or witnessed a traumatic event. Symptoms can include flashbacks, nightmares, severe anxiety, and intrusive thoughts about the event. While PTSD is a serious condition, there are effective ways to minimize its symptoms and regain control over one's life. This article will explore strategies for reducing symptoms of PTSD, including mindfulness, exposure therapy, and cognitive restructuring.

DBT

DBT Skills to Know - Radical Acceptance

The concept of Radical Acceptance is rooted in the idea that all suffering originated not in pain, but in our attachment to pain. In fact, Radical Acceptance has origins in Buddhism with the tenant that relief from suffering begins first and foremost with acceptance. ‍As a Dialectical Behavior Therapy skill, Radical Acceptance refers to the ability to accept our situation when the circumstances are out of our control, which can reduce the suffering we feel. Instead of being attached to our

DBT

DBT Skills to Know - Emotional Regulation

Dialectical Behavior Therapy (DBT) teaches critical skills relative to Emotional Regulation, which is arguably relevant for people of all backgrounds, behavior types, and with or without mental health conditions. We can all benefit from greater emotional regulation. ‍While emotions are important and feelings are relative in our relationships and day to day life and processing (they help us communicate and understand our experiences), they can also create a great deal of emotional suffering

DBT

DBT Skills to Know - How to Think and Act Dialectically

Dialectical Behavior Therapy (DBT) is, at its core, founded upon principles of Dialectical thinking, which involves an integration of two foundational opposites: acceptance and change. ‍Learning to think and act in a dialectical manner can open up your thought process and increase your awareness of the different nuances in the world around you, rather than allowing you to exist in extreme black and whites. Extreme highs and lows are what drive many of the mental health conditions DBT is use

DBT

DBT Skills to Know - What is a “Wise Mind”?

Dialectical Behavior Therapy (DBT), is a specific type of psychotherapy under the Cognitive Behavioral Therapy umbrella that was curated for Borderline Personality Disorder. However, this type of therapy has been proven to be successful in the treatment of a myriad of other mental health conditions, including but not limited to anyone struggling with: Overwhelming emotions.Impulsive behavior.Self injury.Suicidal thoughts.Substance abuse.Eating disorders.PTSD and other trauma disorders.&nbsp

DBT

How DBT Skills Help Manage Eating Disorders

Over 28.8 million Americans will have an eating disorder in their lifetime. Eating disorders are generally classified as a type of mental illness characterized by harmful behaviors related to food. Those with eating disorders (such as bulimia, anorexia, binge eating, ad more) usually struggle with impulsivity, compulsive behaviors, negative body image, and even coexisting conditions like depression, anxiety, and more. ‍Eating disorders are the second most deadly mental illness (the first is

DBT

How DBT Helps with Managing Anxiety Disorders

These days over 18% of US adults are living with an anxiety disorder. For many people living with chronic anxiety, experiencing a daily, significant and ongoing sense of fear or anxiety can lead to restlessness, panic attacks, isolation, poor sleep, and physical symptoms such as headaches, nausea, body aches, stomach pain, and more. These and a host of other symptoms can be debilitating and may significantly decrease the sufferer’s quality of life. ‍Cognitive Behavioral Therapy (CBT) is usu

DBT

Dialectical Behavior Therapy: An Effective Approach for Depression

Depression is a common mental health condition characterized by persistent sadness, decreased interest in activities, and difficulty functioning daily. While there are many treatment modalities for depression, Dialectical Behavior Therapy (DBT) is particularly effective in providing individuals with tools to manage their symptoms. This article will delve into the ways DBT can aid in coping with depression.

OCD

The Intensifying Struggle: Understanding Why OCD May Get Worse

Obsessive-Compulsive Disorder, better known as OCD, is a mental health condition that causes recurring unwanted thoughts, images, or sensations (obsessions) and the urge to do something repetitively (compulsions). While every individual's experience with OCD is unique, a common concern among many is that their OCD symptoms seem to worsen over time. This article delves into why OCD may get worse and discusses strategies for managing the intensifying symptoms.

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Mental Health

The New Horizon: Innovations in Therapy and Mental Health

The world of mental health therapy has seen significant strides and developments in recent years. While traditional forms of therapy, such as psychotherapy and cognitive behavioral therapy, continue to be widely practiced, there's a growing interest in innovative therapy methods. These innovations range from the incorporation of technology to new approaches in understanding and addressing mental health. This article will delve into the transformative world of innovative therapy, discussing its potential benefits and challenges.

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PTSD

Healing the Wound of Abandonment: Understanding and Overcoming Emotional Trauma

The sense of being left behind or discarded, also known as the wound of abandonment, is a profound emotional trauma that can significantly affect a person's life. Rooted in experiences of loss, neglect, or rejection, this wound can shape one's relationships and self-perception. This article will explore the concept of the abandonment wound, its impact on mental health, and strategies to heal.

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OCD

Obsessive-Compulsive Disorder and Rumination: A Deep Dive into Mental Cycles

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by recurrent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). One of the less obvious but debilitating aspects of OCD is rumination, a persistent dwelling on certain thoughts or themes. This article aims to shed light on the nature of OCD rumination, its impact, and coping strategies.

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Mental Health

Court-Ordered Anger Management Classes: A Path to Better Self-Control

Court-ordered anger management classes are a common resolution for various legal situations involving aggressive or violent behavior. This strategy helps individuals understand and manage their anger better, promoting healthier interpersonal relationships and aiding in the reduction of conflicts and aggression in society.

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Relationship Issues

Navigating the Silence: When a Person with Bipolar Ignores You

Navigating relationships with individuals who have bipolar disorder can sometimes be challenging. It can be particularly distressing when such individuals ignore or distance themselves from you. Understanding the reasons behind this behavior and learning how to cope can help maintain healthy relationships with those living with bipolar disorder.

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Grouport Info

Grouport Recognized as Best for Group Therapy by DiscussingPsychology

It is with great pride that we announce Grouport's recent feature on DiscussingPsychology, where we were honored as the 'Best for Group Therapy'. As a leading platform in the online group therapy space, our goal has always been to make therapy accessible, affordable, and tailored to each individual's needs. This acknowledgment from DiscussingPsychology, an esteemed voice in the psychological community, only solidifies our dedication to continue improving our services and supporting mental health.

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Mental Health

Navigating Narcissism: Establishing and Maintaining Boundaries

Dealing with a narcissist can be challenging, especially when it comes to establishing and maintaining boundaries. Narcissists often have difficulty recognizing and respecting the boundaries of others, which can lead to conflicts and emotional distress. This article will delve into the complexities of narcissism, the importance of boundaries, and practical strategies for setting and maintaining these boundaries when dealing with a narcissist.

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Mental Health

The Anatomy of Overwhelm: Understanding and Managing Emotional Overload

Feeling overwhelmed is a common experience that many people grapple with, especially in today's fast-paced world. It can manifest as an intense surge of emotion, where feelings become too much to manage, often leading to stress, anxiety, and fatigue. This article delves into understanding the state of emotional overwhelm, what triggers it, and effective ways to manage and navigate this emotional state.

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Mental Health

Therapy Frequency: Understanding the Common Patterns

Therapy is a valuable tool for addressing a wide range of emotional, behavioral, and mental health issues. It can be tailored to the unique needs of each individual, which includes the frequency of sessions. People often wonder about the ideal frequency of therapy sessions. This article will explore how often people typically attend therapy and the factors that influence this frequency.

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Mental Health

Do Therapists Give Advice? Exploring the Nature of Therapeutic Guidance

Therapy, a vital component of mental health care, is a collaborative process between the therapist and client. A commonly held assumption about therapy is that it predominantly involves a therapist giving advice. However, the reality of therapeutic work is much more nuanced. This article will explore the unique dynamics of therapy, addressing the question of whether therapists provide advice, and illustrating what they do instead to support their clients' journey towards healing and self-improvement.

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Relationship Issues

The Role of Consistency in Fostering Strong Relationships

Consistency is a fundamental ingredient in the recipe for a successful relationship. It's the act of repeatedly showing up, demonstrating trustworthiness, and offering emotional and physical presence that creates a safe, predictable environment for love to flourish. This article will explore the importance of consistency, its benefits, and ways to cultivate it in a relationship.

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Relationship Issues

Navigating Through the Aftermath of a Cheating Parent

The discovery of infidelity can shatter the structure of even the strongest families. When the unfaithful party is a mother, the emotional impact can be particularly profound, touching all family members involved. This article explores the emotional implications of a mother's infidelity, how to cope with the revelation, and ways to rebuild trust and relationships.

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Mental Health

The Unfamiliar Reflection: Understanding the Feeling of Not Recognizing Yourself

Feeling as though you do not recognize yourself can be a bewildering and even distressing experience. It often occurs when you perceive a disconnection between your external presentation and your internal self-perception. This article explores the reasons why you might not recognize yourself, the implications, and some steps to reconnect with your true self.

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Mental Health

Approval From The Outside: Understanding External Validation

External validation refers to the process of seeking or receiving affirmation, acceptance, or approval from outside oneself. While everyone appreciates acknowledgement and acceptance, relying too heavily on external validation can have significant implications for mental health and self-esteem. This article delves into the concept of external validation, its origins, and its impact on individuals.

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Mental Health

Unfenced Terrain: Lack of Boundaries Personality Type

Boundaries play a critical role in relationships and personal well-being. They establish the limits of acceptable behavior, protect individuality, and promote respect. However, certain personality types have difficulty setting or maintaining boundaries. The lack of boundaries personality type often struggles with assertiveness, personal space, and autonomy. This article delves into the characteristics and implications of this personality type.

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Relationship Issues

The Road to Relationship Healing: Types of Couples Therapy

Couples therapy can be an effective tool in strengthening relationships, resolving conflicts, and fostering deeper understanding between partners. There are several types of couples therapy that cater to the specific needs and dynamics of the relationship. This article will outline a few popular types of couples therapy, providing a brief overview of each.

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Mental Health

Drawing the Lines: Examples of Boundaries with Family

In every relationship, boundaries are essential for maintaining a healthy interaction and preserving individuality and respect. Establishing boundaries with family members can often be more challenging due to the emotional depth and complexities associated with these relationships. This article aims to provide examples of effective boundaries that can be established within the family setting.

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BPD

Exploring the Average Length of BPD Relationships

Borderline personality disorder (BPD) is characterized by emotional instability, intense interpersonal relationships, fear of abandonment, and impulsive behavior. These symptoms can significantly impact the duration and quality of relationships for those diagnosed with BPD. This article aims to provide an understanding of the factors influencing the length of BPD relationships, the challenges faced, and strategies for maintaining healthier and longer-lasting relationships.

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OCD

Understanding What Causes OCD to Worsen

Obsessive-compulsive disorder (OCD) is a chronic condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). Like many mental health disorders, the severity of OCD symptoms can vary over time. It is important to understand the factors that might cause OCD to worsen to better manage the condition and seek effective treatment. This article explores the common triggers that can exacerbate OCD symptoms.

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